New episode COMING SOON 🎙️ THURSDAY 23rd APRIL Meet Renee McGregor. Sports dietitian. Author of six books. Nutrition Lead for the English and Scottish National Ballet. One of the leading voices in the UK on athlete health, REDs and hormonal wellbeing. open.substack.com/pub/sukany4p...

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

Technology is changing fast. Human values matter even more now. Living with AI explores wisdom, responsibility, and staying deeply human in the age of intelligence. amzn.eu/d/35s9dRx #LivingWithAI #AmazonBestseller #FaisalRahim #BooksThatIgnite #BooksThatEndure

🌧️THIS is why we're stuck in clouds and rain MDW. Rounds of moisture (green) high up in the atmosphere are just running through NJ. Jolt your brand with the Shore's top weather media company. Advertise today! joe@cupajoe.live

🛸💥 Ukraine Russia War | Russian BARS-8 'Khabarovsk' Drone Targets UAF MRAP in Orikhiv-Hulyaipole Area | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

The fact that she's been doing this long enough to now have fancy ass boards ☠️🤏🏿

"As we age as parents, the day will come when he is in the world without myself and my husband, who are the ones who look out for his best interest, and it's terrifying," said Julia Schiavo, stepmother to 21-year-old Spencer, who has profound autism. >> https://cbsloc.al/4eVW5Bp 

As the speed of the AI race picks up, data centers become more critical. They’re popping up throughout Wisconsin, but not in the Coulee Region. Tonight at 6, we look at the reasons why and the pros and cons of building one in our backyard. #datacenter #ai #coulee

This is the type of nation building projects we need in #Canada. #environmental #cdnpoli #Renewables#GreenEnergy

I will serve our new overlords.

Berkshire Hathaway's Airline Investment, SpaceX IPO Concerns, and European Market Challenges #finance #economy #business #markets

2nd movement from my 2nd Cello Suite. San Francisco voters, there is a candidate running for Congress who knows how to successfully challenge power and has a platform that’s better than any sitting congressperson: Saikat Chakrabarti @saikatforcongress.bsky.social #cello #sanfrancisco #2026elections

instead we're doing shit like pomni: aw man! i gotta escape this wigga circus! jax: i hate women and foids gangle: but...but im foid...? ragatha: hello! kingler: dementia zooble: subscribe to ihateeverything caine: [some shit about existential dread while looking at the camera and doing this]

#AzraShah #MediaHut #AIVideo #AIContent #ChatGPT #ArtificialIntelligence #Automation #DigitalMarketing #OnlineBusiness #TechSolutions #WebDevelopment #SoftwareHouse #MobileAppDevelopment #Branding #SmartTechnology #AdvancedTech #GlobalBusiness #InternationalClients #USA #UK #Canada #Europe

Heute ist Montag... Du schon wieder. Meine Videos schaust du fleißig, aber nicht folgen? Wird Zeit das du folgst. Euer Alpa Abi, ich liebe euch alle. #realtalk #liebe #deutschland #wahrheit #menschlichkeit

In case you missed it... here are some of the stories featured on Europe-Data.com over the past week. Featuring news from Eurostat, Oxfam Denmark, Destatis, CSO and more. 🗺 Keep up to date with all the latest news and insights at www.europe-data.com  🇪🇺 #icymi #news #europe #data

First image emerges of Andrew, Mandelson and Epstein together #prince #andrew #petermandelson #royalfamily #epsteinfiles #viralreelschallenge #trendingreelsvideo #foryoupagereels #reelschallenge #reelsfyp #reelsvideo #reelsviral #news #curiousfellow @highlight

In the North-Slobozhansk region, the RUBpAK "Prime" border guards send Russians to Hell

How can you not love Leclerc vs. Verstappen? Seeing these two go at it on track is worth the price of admission. #F1 | #MiamiGP

Isaac Hayes https://www.facebook.com/reel/1691859028194382 #BlackHistory365 #OnThisDay #IsaacHayes #Shaft #AcademyAwards #BlackExcellence #FilmHistory #MusicHistory #BreakingBarriers #TheEnglandManor

Fix Slow Mac Fast | Speed Up MacBook & Free Up Storage Space | Mac Optimization Online Service #SlowMac #MacBookSlow #SpeedUpMac #MacOptimization #FreeUpStorage #MacCleanup #LaptopSlowFix #MacPerformance #TechSupport #ComputerRepair #MacServices #OptimizeMac #SpeedUpLaptop #StorageCleanup #MacFix

If you want change, vote for #Equality. Lots of people have told us they are tired of the polarised national politics. In the Equality Party we do things differently. Vote for Abby Smith on 21st May. Promoted by Jane Evans for the Equality Party, 3 Chapel St, CW12 4AB

Just another political puppet

Dog people, let’s talk. 🐕 Leaving poop on the street 💩👻 and calling your pet a “service dog” just to walk into stores 🎭🐾… that’s not love, that’s entitlement. Our Pets Collection is for people who get it. 🐾 Shop now #dogfashion #petapparel #petfashion

Another December 2025 #caturday EggDay for Merlin. And treats for the ever-noisy Madamarama, too.

Allegedly, Trump stated he was an hour away from striking Iran, saying "everyone says it's unpopular, but I think it is popular" to prevent nuclear destruction of US cities. #Iran #USA https://osint-signals.com/summary/744

Tune in to the latest episode of Skeletal Leap, where Laadi Ojas explores the evolution of bipedalism and its effects on our skeletal structure. Discover how proper posture can open chakras and enhance your well-being. Don't miss this enlightening discussion!

La fusée New Glenn de Blue Origin a explosé jeudi soir lors d'un essai ne faisant aucun blessé mais interrogeant le développement de ce lanceur lourd. 

Republicans know Trump’s J6er slush fund is radioactive and some are saying so clearly to constituents. But in public? Not so much. @cheetah.bsky.social digs into the private letters exposing the GOP’s two-track messaging in the latest edition of Press Pass: lnk.thebulwark.com/49MLzt5?utm_...

What's Emmy Rossum reading? A multitude of things. But the #PENLitAwards presenter gives a special shoutout to Hannah Pittard's inventive 2023 memoir We Are Too Many. #reading #books #amreading

April 😱

3300 S / SR-171 @ 900 W, SSL 🕒 10:44 PM - 11:22 PM MT 🌡️ 69°F | Clear 📍: 40.699217,-111.916782

🚩 Your feed isn't "neutral." At our #FreeSpeechSummit2025, @noupside.bsky.social explains that every time you open an app that ranks content, someone else is deciding what is important for you to see.

pure cursed energy. #imurme #shitpost #funny #memes #internetbrain

Ukraine's 412th USF Brigade Nemesis unveiled MORRIGAN, a new fully Ukrainian middle strike drone already hitting Russian air defense and logistics targets in Crimea, currently hunting from Mariupol to Crimea.

Republicans in the House of Representatives passed Trump’s ‘Big, Beautiful Bill’ this morning, slashing Medicaid funding by over half a trillion dollars. The Congressional Budget Office estimates this will result in more than 10 million people losing their health insurance. #medicaid

👉 As CropLifeEurope highlights, MRLs aren’t about limiting farming - they’re about making trade possible while keeping food safe.

HT: Fort Lauderdale 0-2 Sporting Jax

You hang it...

Blockchain-Powered Stock Tokenization: Technology, Security, and Performance Blockchain-powered stock tokenization modernizes equity markets with faster settlement, enhanced security, reduced costs, and global investor access. www.blockchainx.tech/stock-tokeni...

What a mess...

Close-up with exaggerated floppiness to illustrate how the bristle math works. 🐧🧹📐 #GodotEngine #gamedev #indiedev

How I expect the Labour Party Conference to pan out this year..

April 22 is Earth Day — a reminder that protecting our planet and lowering costs for Virginia families should go hand in hand.  Energy bills are up 13% under this administration, putting real strain on household budgets. Virginia families shouldn’t have to sacrifice one basic need for another.

Swallowed (2022) edit. Watch This (ARIZONATEARS Pluggnb Remix) by Lil Uzi Vert & ARIZONATEARS

Former Trump campaign attorney Jenna Ellis claims that only Christians are entitled to religious freedom in America: "It's so that we can preserve and protect the Christian way of life." www.peoplefor.org/rightwingwat...

2/2

wait a minute, we can do better than this 🤭

For the first time, Republicans are challenging war powers. Mike Johnson's actions in Congress highlight a battle for checks and balances, with key votes from Democrats and Fetterman shaping the outcome. #WarPowers #Congress #ChecksAndBalances #USPolitics

Budgets reveal values. Mark Carney's budget demands sacrifices from working families—by slashing services and cutting frontline jobs—while giving the ultra-wealthy a tax break on luxury yachts and private jets. What value(s) does that represent?

Oncologists and researchers at the ASCO 2026 conference give a standing ovation after the experimental drug daraxonrasib nearly doubles survival in a metastatic pancreatic cancer trial! #AGoodPlace Source: www.reddit.com/r/Damnthatsi...