My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

Good Morning ❤️🫏💛

rise 'n shine

UC Davis police got multiple calls about a bear spotted near student housing on campus. https://www.kcra.com/article/bear-is-spotted-walking-around-uc-davis-campus/71320146 

据美联社报道，来自美国密歇根州德克斯特的21岁学生米卡拉·斯波西托，将成为首位代表美国参加中国世界技能大赛焊接项目的女性。这项赛事被称为“技能行业的奥运会”。 从小开始，米卡拉·斯波西托就梦想成为开拓者。 “我一直想成为第一个做到某件事的女性。”她说。 斯波西托目前就读于瓦什特瑙社区学院。她今年早些时候在美国阿拉巴马州亨茨维尔举行的美国焊接选拔赛中获胜，从而赢得这个宝贵资格。 世界技能大赛被称为“技能行业的奥运会”，旨在评选全球最优秀技术人才，涵盖建筑、信息技术、制造业、机器人等多个领域。当然也包括焊接。 斯波西托是瓦什特瑙社区学院历史上第六位获得世界技能大赛资格的学生。

OBSCURANTISMO Luna Zarattini reage à aprovação de PL que proíbe Parada LGBT em SP: “Vergonhoso e discriminatório” revistaforum.com.br/lgbtqiap/lun... Projeto de lei aprovado em primeira votação na Câmara Municipal de São Paulo proíbe a realização da Parada e veta menores de 18 anos em qualquer...⤵️

Can you help get Greens elected on May 7? Every leaflet delivered, every door knocked on, every contact with voters really matters. Find an event near you 👉https://greenparty.org.uk/get-involved/national-action-days/

Ride Steady with New Tech Moving away from shaky mounts! The 2026 LOXP series is setting the standard for motorcycle phone stability. A must-have for the modern rider. #TrendPikz #BlueskyMoto #BikeTech #Adventure

👀 👀 👀 👀 @davidpocock

It was a thrill to sell four paintings 🖼️ from my flying whale 🐋🐋 series to be displayed at the offices of Resource Innovations a women lead firm focusing on climate change + equity on the West Coast 🇺🇸 Cheers everyone 🕊️ #Peace on Earth ☮️🌎💚🌍💙🌏❤️🕊️ #Flying #whales #paintings #art #magical #mystical

An amazing cameo from the wonderful @willynilly123.bsky.social! Thank you for dealing with my spicy suggestion and you never cease to amaze! Plus, the picture of Guin I did that encouraged the prompt!

These are the people slashing funding to our parks, libraries, and pools. ✂️ 👎 Check out Councillor Montague’s eloquent response when asked about how he has never lived in Vancouver:

😂🤣😅🤣😂 #AEWCollision

Some military retirees may be eligible to receive both full retired pay and VA disability compensation at the same time, but not everyone qualifies.

Happy Memorial Weekend dear👑Maricella Brooks🌊🦅🌹

Technotronic - Get Up (Before The Night Is Over)

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "THE DRUM" SUNDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Sky-high Suzume! #tjpw #wrestleUNIVERSE ➡️ wrestle-universe.com

How the International Center of Culture and Arts in Kyiv looks after russia's latest attack. russia continues to methodically attack Ukrainian cities, bringing destruction to places that were once filled with life. Help protect the sky: u24.gov.ua/sky-defense?...

Godly strength looks like self-control, not power ⚡️ #GodGoesBeforeMe #ChristianLiving #TrustGod #LoveLikeJesus #FaithTok #BiblicalWisdom #christianfyp #fyp

For Paralympics silver medalist, Dennis Connors, cycling wasn't just exercise, it was a way to heal from his PTSD. 🚴 🏅 Hear his story on Men Talking Mindfulness👇 🔗 youtu.be/Hg5I0rPonSk?...

M. Night Shyamalan ripped us off!

Patxi López se pone nervioso cuando le preguntan por las cloacas que pagaba el PSOE.

Türkei räumt auf Zionisten raus folgt alle @passierschein_z bei Instagram #realtalk #türkei #türkiye #deutschtürken #gerechtigkeit

Sen. Booker: Donald Trump has been clear to Americans that he does not care about the financial pain that he has caused. He has caused millions of Americans to lose their health care, to have their clinics and hospitals close.

just finally catching up on the usmnt's win over paraguay and wanted to say that this dest/gio right side can feed families

Walking into a venue not knowing a soul, and leaving with a packed group chat and plans for next weekend. 🥂✨ That’s just a regular Saturday night for the Social Strangers family. #SocialStrangers #StrangerParty #PoolPartyIndia #OfflineConnection #NewFriends

In California, @villegas4congress.bsky.social is running for Congress to replace a Republican who hasn’t held a public town hall in a decade.

In her latest column, SFGATE's Ariana Bindman explores how, as the ultrawealthy continue to amass billions and burn through resources with their private jets, the vast majority of us will continue to live on the brink of homelessness.

ABS confirmed in #RedSox at #Guardians (Top 9). Cleveland Guardians challenged the ball call on Cade Smith's pitch to Caleb Durbin. Ball confirmed. HP: John Tumpane | Upheld 69.1% (38/55).

#Israel 's attack - during 'ceasefire' - against new leader of Hamas' armed wing in #Israeli occupied #Palestine 's #Gaza: "A store security camera captured the moment Hamas leader Ouda [Awda] was assassinated a few days ago in the Rimal neighborhood of Gaza..." www.threads.com/@moein_gaza/...

Indianapolis City-County councilors are eyeing a proposal to increase vehicle registration fees to raise $50 million, which would then be matched by $50 million in state funding, to fix the city's roads. https://tinyurl.com/5ce8bkwb

#InFocus 🌍 European Union and international partners, government representatives, and civil society organisations meet for a high-level briefing on reinforcing reintegration support systems for returning migrants in Tajikistan. 🔗 Discover more at: www.icmpd.org/news/strengt...

Today is National Play Outside Day! There are no scheduled events or activities. Just go outside and do something fun by yourself, with friends, or with family. www.fittrend.com/how-to-make-... #NationalPlayOutsideDay #PlayOutsideDay #Today #NationalDays #Holidays

Collectibles & Videogames Part 253 Shinobi Art of Vengeance (PlayStation 5, 2025) Grid Studio DualSense Controller Frame (202?) #fyp #POV #Gaming #Collectibles #GamingRoom #Sega #Sony #PlayStation #Shinobi #GridStudio #Samsung #Divoom #Paladone

🇦🇺🐳🐋The Humpbacks are back in the Harbour...spotted near Manly Sydney. #drvanessapirotta👊 #Sydneyharbour #Manly #Sydney #Australia

Did you know badminton is considered the world’s fastest racket sport based on the speed of the shuttlecock? 🏸 Some of these facts might blow your mind… #Olympics

Crazier than a coconut 😜

Faith is always at work. 💭 #UnityChurch #NewThought #Faith #UnityofWestchester #Westchester

Ach ja @hi-i-am-frank.com, noch immer sicher mit dem Trickster? 🤣

Happy Pride Month! 🏳️‍🌈🏳️‍🌈 ^w^ Game: The Division 2 #furry #furries #FurryFandom #FurryCommunity #PrideMonth #LGBTQIA+ #TheDivision2

“She knows her baby dad’s aggressive… then you don’t want to be put in that situation.” 😳 The shop got real today. 🎧 Full convo → “Do a Woman’s Finances REALLY Matter to Men in 2026?” 🎥 Watch here: youtu.be/C8Oc0dmIVd4 Is this a red flag or just real life in 2025? 💭 #ModernDating

The average person will ingest a credit cards worth of plastic this week. In climate check on NY1 ,@cherylwillsny1 and I are talking about plastics and their possible impact on climate change. Watch on spectrum cable, Comcast, Spectrum News app, Apple TV, and Roku.

No label ...watch to see what this video is about lol

🚀🔥 WORLD'S LARGEST AIRCRAFT GRAVEYARD EXPOSED! 🤯 4,000 Planes Left to Rust in the Desert! 🔨 | RuVira 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Luke describing a typical Tuesday night for him to me and the boiis.

ChatGPT can now rate your appearance on a scale from 1 to 10 😳 Upload your photo, paste a special prompt, and get a detailed analysis of your facial features, strengths, and personalized recommendations for improvement.

At least 46 people were killed and 74 injured in an explosion in Myanmar. A powerful blast occurred at a mining explosives storage facility in Kaungtu village. According to AP, six children were among the dead.

✨Dumbo skins customize your MagicBand 2, MagicBand+ or DisneyBand+! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

One of my favorite nights of the campaign trail thus far and one I will never forget... 🇺🇸 Together, we’re going to Flip the 5th and return to the kind of leadership that is longtime SC-5 Congressman John Spratt’s legacy. We’re on our way, y’all! Don’t forget to VOTE! 🇺🇸