Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

How to Use British Slang Naturally! ✨ British slang is a big part of everyday English, especially in casual conversations, movies, TV shows, and social media. 🎓 Start learning here: 👉 englishmasteryhub.com #LearnEnglish #BritishSlang #BritishEnglish #SpeakEnglish #EnglishVocabulary

We need price caps. This is the very least we need. Nothing else will protect people from increasing prices, and profiteering. The government is already admitting that that they've given has been wiped out already. This will just continue until we have price caps. #CostOfLivingCrisis

We're excited to announce that Hawthorn is featured in Steam Animal Fest from Monday, Nov 11th through Sunday, Nov 16th! Check out Hawthorn on Steam and Wishlist today! https://store.steampowered.com/app/3078150/Hawthorn/ #hawthorn #indiegames #videogames #pcgames #cozygames

Smooth polygons, smooth grooves, and smooth racing. No Second Prize manages to pull off an impressively speedy motorcycle racing experience, even on stock Amiga 500/600 hardware. 📺: No Second Prize, Thalion Software, 1992 (Also on Atari ST)

#ifollowgoharshahi #goharshahilikenoother #IsMehdihere? #missionofmehdi

How did American politics become so immoral and unethical? 🤢 Next midterms, it’s time to vote with clarity. 👁️🔎No more lesser of two evils.‼️ Plug into the Digital Politics Hub and build people power. hub.futureis.org 🔗

When Trump says, " If you’re unhappy, you can leave - and go where he’s poisoning the world against us, so that all we have is him. That’s what abusers do: isolate you. If we weren’t so worried about optics, he never would’ve been allowed to run for Office again. What are we willing to do now?

The Prime Minister says that efforts to stir up antisemitic violence and hatred in the UK “will not be tolerated” amid suspicions Iran could be backing antisemitic attacks

heres some duck practice too!!

MUST SEE: A “dust-nado” interrupted a baseball game in North Carolina.

I’m thinking about making a homemade pizza tonight! Pepperoni, Mushroom, Red Onion & Green Peppers… Maybe Green Olives too! Fresh Mozzarella of course!

Sometimes the nervous system stays activated because the situation hasn’t resolved yet. When stress is prolonged, the goal isn’t forcing calm….it’s allowing small pockets of relief so the body can reset. Even brief moments of release matter.… #nervoussystemregulation #traumainformed #healingjourney

Introducing: Nature Can’t Afford the Banker This paper compiles leading economic research showing how protecting nature and tackling climate change strengthens Canada’s economy. 🌱📈 There are no economic excuses for abandoning nature! Read it here: wildernesscommittee.org/NatureCantAffordBanker

Pois bem, uma multinacional, a Starbucks achou bacana fazer um meme com a história dos coreanos, fazendo meme com o sentimento mais profundo deles. Não sei se foi estratégia para estimular a extrema-direita, só sei que o tiro saiu pela culatra. Por aqui, o CEO se filiaria ao PL. Lá não teve chance

A credit card battle is brewing, and it could decide who gets approved and who doesn’t. Millions may be affected 👀 www.badcredit.org/news/the-cre...

Byrdie issues an apology for last night.

@ayman.msnbc.com shares imam’s reaction after shooting Three people were killed in a shooting at the Islamic Center of San Diego. Ayman Mohyeldin, who spoke to Imam Taha Hassane of the San Diego Islamic Center after the shooting, joins The Weeknight.

Three young ladies from Canada took time on their last day in the Dominican Republic to teach this little girl how to do a cartwheel. Kindness is our superpower. @marsildabialczak / Insta #Canada

Sky-high Suzume! #tjpw #wrestleUNIVERSE ➡️ wrestle-universe.com

#Israel routinely blocks medical, human rights, and international agencies from entering Israel and Palestine to conduct full and independent investigations. When agencies are granted entry, they are on a guided, carefully curated government tour. #un #gaza #palestine #westbank #flotilla #usa

Match Day is almost here and we can hardly wait, so this week we’re highlighting the stories of our amazing residents! Today, Dr. Abhinav Thummala shares his passion for cardiology, his growth over his first year and the support that’s guided his journey. Watch here!

Indiana Fever: Here we gooooooooooo 🗣️ #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

No, Danielle Smith, Canada has had enough of you. You are a traitor to our great country, and if our wheels of justice weren’t so slow, you’d be in prison.

again: it was the dumbest place imaginable, full of the dumbest people imaginable, and it was incredibly fun

Trump Teenage Lobotomy Ramones 1977 @raykwong.lol @dalewalls1.bsky.social @cherkalleck.bsky.social @dcombes.bsky.social @vintageknits.bsky.social @redwhiskypete.bsky.social @phaseshifted.bsky.social @bab102.bsky.social @markokeefe.bsky.social @johngcole.bsky.social @atoth99.bsky.social

PM Carney says Alberta Premier Smith is moving forward with a separation referendum despite an MOU with Ottawa, noting "the premier doesn't always take my advice."

𝙏𝙝𝙚 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙤𝙬𝙩𝙝 𝙏𝙞𝙥 𝙛𝙧𝙤𝙢 𝙒𝙚𝙗𝙜𝙚𝙣𝙘𝙮 | Day 97: Send a thank you email to your email list. No sales pitch, just genuine appreciation. It strengthens loyalty and keeps your brand top of mind. 📧

https://thegravelsituationroom.com

US Supreme Court struct down Section 2 of the Voting Rights act. This is a decision that will reinvigorate the gerrymandering wars and further reduce Americans' ability to be represented. #us #supremecourt #politics #us #louisiana

Moose 🫎 in Grand Teton National Park Wyoming

QTP with a blue-haired girl!

Unleash your creativity with metal wall art! 🌟 Dive into thousands of unique designs at The Sign Junkt. Whether you're a fan of vintage vibes or modern aesthetics, we've got something to elevate every space. 🖌️✨ Explore and transform your walls into a masterpiece! 🎨

George Springer has 7 hits on fastballs this Postseason. 6 have gone for extra bases. #WorldSeries

The Muramasa unit disrupts Russian logistics in the rear with B-2 drones, flying over supply routes in search of suitable targets.

#FunFactFriday 🐝 More than half of all the produce we consume wouldn't be available without the hard work of our pollinating allies.🐝 #Honeybee fact courtesy of Treehugger.com. #honeybees #bee #bees #humanescience #humaneeducation #teachers #scienceeducation #science #lifesciences #biology #k12

I love the #Humanitarian aid and the #Charity that the People's Republic gives to the Global South like they do with #Cuba.

Jon Rivas says we'll stay warm through the weekend, with a chance for some much-needed rain moving in. FULL FORECAST: https://t.ly/RWAdv 

A risky gamble turns deadly when the galaxy’s most feared terrorist arrives to up the ante. @ginikoch.bsky.social Amazon: www.amazon.com/dp/B0F2974FPG B&N: www.barnesandnoble.com/w/three-card... Apple: books.apple.com/us/book/thre... Kobo: www.kobo.com/us/en/ebook/...

Training is a journey of discovery! 🚀 Real-time feedback shapes your project, showing where you shine and where to improve. Dive into your training and embrace those valuable moments! #Salesforce #SalesforceTrainingSolutions #SalesforceSuccessSecrets

The clock is ticking to get all of your gifts shipped in time for the holidays. Coming up Friday morning on CBS News Detroit, we'll have the shipping dates you need to know to get those gifts under the tree.

Lunch at a spot called Green Tea Restaurant 🥢🥢♥️♥️♥️♥️ #feedbag #yumyumtime #goodeats #foodprince #hangzhou #chinatrip

Some horde mowing from my ARPG Roguelite game 🩸 #screenshotsaturday #indiegame #ARPG #roguelite

Silks Children’s Loungewear Sets Are Dangerously Flammable. The garments fail to meet federal flammability standards for children’s sleepwear. #RecallAlert #ChildSafety #ProductRecall #SafetyFirst #KidsSafety

Donald Trump was all for early, absentee, and mail-in voting as long as it helped him and Republicans. Now he’s flipped, parroting Putin, a foreign dictator who has no place in America’s democracy. Trump doesn’t want fair elections, he just wants elections he can rig.

This race for MD-5 is attracting national attention. Want to meet me in person? I'm hosting a few meet-and-greets, and I'll be at the Charles County DCC candidate forum in Waldorf on 3/5. Check my website for updates, contact my team, and stay tuned for additional events in the district!

Intelligence Committee Chair Rick Crawford on Iran: "The clear-eyed view is listening to the president, who has access to more information than anybody does. There may be some individuals who take delight in undermining the president through leaks. I would encourage them to get with Team America."

Nitsana Darshan-Leitner, Attorney, Human Rights Activist, Founder & President, Shurat HaDin, successfully broke the 'pay for slay' policy after 10 years of fighting it in Congress.

Farage says that once again a prominent person with a big social media following was responsible for his inappropriate & inflammatory social media comments Except this time he's talking about about Rupert Lowe

Sasaki and Peeps Season 2 is set to begin streaming later this year on #Crunchyroll. The fantasy comedy follows a weary salaryman whose pet bird turns out to be a powerful sage from another world. Streaming later this year. #SasakiAndPeeps #Anime

One of my favorite nights of the campaign trail thus far and one I will never forget... 🇺🇸 Together, we’re going to Flip the 5th and return to the kind of leadership that is longtime SC-5 Congressman John Spratt’s legacy. We’re on our way, y’all! Don’t forget to VOTE! 🇺🇸