✨ Tomorrow's the day! ✨ Right, so tomorrow I'm off to the Northern Power Women Awards! This about what we've built together through Sukany4 – The Podcast. A space where walking, talking, and sharing stories matters. Haven't listened yet? Fancy a catch-up? 🌿 Head to www.sukany4.com

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

POV: The morning after binge-watching Bridgerton 😁👑

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

#Θεσσαλονίκη: Αιματηρή συμπλοκή με έναν νεκρό από πυροβολισμό - Πέταξαν τη σορό στον Λουδία

“I’m tired of people whining about it afterwards… go and vote” Andy Maciver reflects on the Scottish election results, and suggests that the system could function better if different, Scotland only, political parties ran for election to Holyrood.

faceless has one mission: to save lives and reduce suffering. faceless isn’t just a web app. It’s the engine we need to transform public health turning global vulnerability into global preparedness. 🌍 Join the movement. Be part of the solution. 👉 Visit myfaceless.com and create your profile today!

Millionaires pretending they’re struggling at the pump. #spencerpratt …be serious. 30 gallons in your luxury SUV and you’re blaming #gavinnewsom ? #beforreal

A man climbed all the way up to the hand of Christ the Redeemer in Rio Original post

Pualani 🌺 knows what Caturday is for #givemeshelter #sfcats #givemesheltersf #gms #caturday

🎉Let's celebrate #EuropeDay together in #Budapest! 🙂 We will be waiting for you today at the #CEPOL stand at Szabadság tér until 17:30. Visit us and discover more about our role in the EU

The holidays are just around the corner ❄️ Spend a warm and cozy season with BitCraft Online. Winter Steam Sale is live with 50% OFF until Jan 5! store.steampowered.com/app/3454650/... #BitCraft #SteamSale #CozyGaming #MMO #gaming #holiday

Last night in Belgrade, Russo-Serbian GONGO organizations held a protest using the symbol of the student movement and the regime — the “No Surrender of Kosovo” flag. 🇷🇺/🇷🇸 GONGO structures + student protest symbolism + “not the time for EU flags” = a political field tailored for Aleksandar Vučić. 👇

FACT: Migrants provide a net economic benefit to the UK. 📺 @rachaelhenry.bsky.social on TalkTV 👇

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Errol Musk (Producer of the Ketamine-powered AI known as Elon) defends racial wealth inequality in South Africa and doubles down on comparing Stephen Yaxley-Lennon Tommy Robinson to Nelson Mandela.

Jacob Anderson (Louis) expresses heartache over the loss of his character's child (Claudia) & it's effect in S3, The Vampire Lestat @ NYCC 2025. Watch the FULL Panel: https://youtu.be/82oaDf2jJqw Instagram: SheFantasyEnt YouTube: @SheFantasy-fe7lo #interviewwiththevampire #louisdepointedulac

🚀 Want to take control? Comment ‘ebook’ for my free guide!

Join Our "Off The Record Community: https://www.patreon.com/c/podcasttoprofitmarketing/membership Earn the title. Watch more unapologetic truth on the channel: https://www.youtube.com/channel/UCkiUF_adPs6ZnCgNZFmK5Sg #untraditionalentrepreneur #founderlife #entrepreneurreality

Tunceli'de bir anne ayı, yavrusunu yol kenarında emzirirken görüntülendi. #sallandık #deprem #astor #kahramanmaraş #THM

There's a reason why Chica is a fan favorite #fnaf #furry #vtuber #twitch

Abby Roque 👌🎊🏆🎊 #pwhl

I can see you were clearly brought up right. Such table manners!

ABS confirmed in #Diamondbacks at #Giants (Top 9). San Francisco Giants challenged the ball call on JT Brubaker's pitch to Ryan Waldschmidt. Ball confirmed. HP: James Hoye | Upheld 55.0% (33/60). Later: Ryan Waldschmidt lines out to center fielder Harrison Bader.

BARTIROMO: The Pope said AI could make civilization 'less human.' Why is the Pope commenting on AI right now? BURGUM: I didn't know that tech editorializing was part of the role of being Pope

3 DAYS LEFT! 🤩 SPORTS FIGHTING GAME! ⚔️⚽ #indiegame #gamedev #screenshotsaturday

i get occasional questions about my unique incising technique, so i thought i would start making some videos with pointers and insights on this process. today i explain how i get deep patterns without damaging the piece #pottery #carving #folkart #handmade #clay

🎙️ Why should the UK do policy differently? Last week, we hosted Policy Live, our one-day conference on how to do policy differently, featuring politicians, policy experts, business leaders, and changemakers. 🎥 Watch back a selection of sessions online ➡️ https://bit.ly/4mnXroJ

#TOTP

China's PLA intercepts Dutch frigate in South China Sea For daily global news videos, please visit Ranked.News/videos

Award #Cafe #coffeelover #coffeeaddict #coffeeshop #coffeetiktok

Trump admin and Treasury Department design $250 bill featuring Donald Trump — Washington Post If launched, he'd be the first living person to appear on US currency since 1866 AI-generated video

A rocket belonging to Jeff Bezos’ Blue Origin exploded on the launch pad during an engine-firing test at Cape Canaveral Space Force Station in Florida.

let's get glitchy together they said

After being found liable for sexually abusing E Jean Carroll and later found liable for defaming her…. fast forward to today’s and most abusive DOJ in American History, he asked them to investigate who paid for her defense legal bills…. What a mother fucking fascist dictator this man is

Sichert euch jetzt Tickets für das größte Wärmepumpenevent Europas und freut euch auf vier spannende Tage voll wissenschaftlichen Austauschs mitten in Wien 🔥 👉 15. IEA-Wärmepumpenkonferenz 2026 📆 26. bis 29. Mai 2026 📍 HOFBURG Vienna #wärmepumpe

ONE 👏 DAY 👏 TO 👏 GO. Set a reminder here: www.youtube.com/live/iJQzdmA...

This post is snarky and immature and an my exact reaction every time a see a member of the tRump administration. #Ewww #Ick Repost @thetonymichaels.bsky.social

This is what fake patriotism looks like

Snippet of Autumn Sunglasses, Robyn Hitchcock, The Chapel, San Francisco, May 14, 2026… @robynhitchcockofficial @thechapelsf #robynhitchcock

Time for a new question everyone! What's the worst videogame to movie adaptation? But there is a twist! We're looking for a bad adaptation so bad that it's good!

UPDATE SETIAP HARI bit.ly/42zN8GD youtube narkbet top: www.youtube.com/@narkobettop... sky FANS NAKOBET : bsky.app

Halifax Transit is offering a new way for riders to keep track of service updates. Residents can now visit halifax.ca/realtime-alerts and filter by their preferred route to quickly see real-time detours, trip cancellations, stop closures, and snow plan notifications, all in one place.

The NY Post is calling this an “Anti-ICE mob.” #DelaneyHall

DOJ Announces Federal Indictment Of Family That Attacked TPUSA Reporter Campus Reform correspondent Sidney Jones recaps a federal indictment unsealed by the U.S. Department of Justice against a family that was involved in the recent attack on TPUSA reporter Savanah Hernandez.

EN PLEIN DIRECT, sur une chaîne de la télévision d’État de la République islamique d’#Iran, un homme en uniforme militaire apprend vendredi 15 mai 2026 comment utiliser un fusil d’assaut Kalachnikov au présentateur qui s’essaie au tir contre un drapeau des Émirats arabes unis.

Fuel lines in occupied Yalta, Crimea. Logistics lockdown works 💪

Happy Pride Month, California! 🏳️‍🌈🏳️‍⚧️ To our LGBTQ+ community, always take pride in who you are, and remember, help is available. Call, text or chat 988 at any time for crisis support. For non-crisis peer & family support, go to calhope.org. You are not alone.

A letter to my congressman 1/2 Dear Rob Wittman, I have the misfortune of being your constituent and knowing how little you actually represent our interests. Nearly every hand in this crowded ballroom went up when I asked about how many people weren’t listened to by you.

AI has a hidden price tag. Every prompt uses energy, water, and carbon — costs most never think about. Teach students to see the cost behind the convenience. The goal isn’t to fear AI — it’s to use it with wisdom. #AILiteracy #PBLPlus #TechTuesday #Education #FutureReady #JorgeDoesPBL

The last two movies I watched on Tubi both had a problem where the subtitles gradually get more and more ahead of the dialogue to the point of appearing several seconds before it, Tubi really needs better quality control man I just wanna watch some Donnie Yen movies

Cristopher Sánchez's scoreless inning streak ends at 50.2 innings. No. 5 all-time in MLB history. How it sounded on Padres TV 1/2

There are 25+ million uninsured Americans RIGHT NOW. Republicans’ answer is to cut 300,000 MORE from coverage to fund bombs over Iran. No debate. No vote. Just cuts. This must be stopped. #FundHealthcareNotWar