S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

If you haven't found your new favourite podcast yet ... hi. Hello. It's me. I've been waiting for you. Sukany4: The Walk and Talk Podcast is not your average interview show. Which episode has resonated most with you so far? Tell me below, & if you're new here, welcome. Your people are here. 👇🌿

Good Morning ❤️🫏💛

The delay to Ireland's health warning labels will mean real people are diagnosed with real cancers while not being given the right information on labels. We discussed this in our recent podcast with Jem Roberts and Tabbin Almond🎙️ Links: www.ias.org.uk/podcast/the-... @alcoholireland.ie

🔥 CHARLAMAGNE: “Taxpayer dollars going to this weaponization fund to compensate his allies should piss you off. A blatant slap in the face… Trump told you he doesn’t care what you’re going through — he’s pushing for financial windfalls for his allies and family, not you.”

🇺🇦 Zelensky: Heute ist der Tag einer der stärksten und wirklich stolzen Komponenten der Streitkräfte - der Tag des Marinekorps. Soldaten, die sich in diesem Krieg um die Unabhängigkeit der Ukraine äußerst tapfer gezeigt haben.

Voici les trois infos du jour que vous retrouverez sur le site Actusf ! Retrouvez-nous sur Actusf... #sciencefiction #sciencefictionfan #entretienavecunvampire #AnneRice #interviewwithavampire #vampire #sciencefictionbook #fantastiquebook #fantasy #novella #fantasybook #Lestat

I put that there because I'm fairly certain you don't believe in the Climate Change Hoax. What I don't know is whether or not you believe in "Mother" Nature. Nor do I need to. What I just learned is that you're a dog lover--and that does sound right.

‼️ IMPORTANT PTH UPDATE!! As you may know if you're in my Circus (Discord Server!), I'm calming down on drawing too much personal art since I'm trying to focus 110% on Sinking Road, & due to this, I'll also post less on Social media! Keep alerts on (🔔) to know when I post, see ya', O-ho-HONK!! 🤡 💚

Homestead High School runner Jay Tally was diagnosed with Guillain-Barré syndrome as a toddler and is now defying the odds. He is one of Wisconsin's top 800-meter runners and is headed to Georgetown.

Bor Is happy and we are happy too :) We WON. The citizens are hunting Ćacis now hahahahahahahaha so enjoy!!

Wie meine Diät läuft!?

what is going on at the SimpsonsShitpost subreddit?

The new Canada Groceries and Essentials Benefit (formerly GST credit) offers a one-time top-up and a 25% boost for five years—but many modest-income families won’t qualify. Exempting the first $25,000 of income would be better. #CanadaGroceriesBenefit #GSTCredit #CostOfLiving #TaxRelief #Groceries

🇺🇦 Guerre en Ukraine : Poutine fragilisé ? "Les choses bougent plutôt dans un sens favorable à l'Ukraine", remarque Pascale Joannin, directrice Générale de la Fondation Robert Schuman et invitée de Stéphanie Antoine sur #ledebatf24.

🇸🇪🇺🇦President Zelenskyy: We expect to receive the first Gripen fighter jets within the next 10 months. Importantly, they will arrive with a weapons package that will also strengthen our defense against Russian guided aerial bombs.

Cornish language expert Sarah Buck shares what to expect from episode three of the BBC’s Learn Cornish podcast. Sarah, from our #Cornish Language team, features in every episode alongside host Danni Diston. Listen on BBC Sounds 🔗 www.bbc.co.uk/sounds/play/...

🌿 “Hosanna in the highest!” 🌿 Palms laid, hearts lifted. Walk with us this Holy Week. ✨ Join Enough for Today: Morning Devotional Calls 📞 Ground your mornings in prayer. 🎥 Treasurer Candace Ballard

Elon logging in everyday to pose as his mom and his kid

Timbers GK James Pantemis has made NINE saves in the first half at Real Salt Lake. It’s a new career-high for the Canadian with 45min still to play. #RCTID

Today, we honor the 1.5 million lives lost to the Armenian Genocide of 1915 perpetrated by the Turkish government of the Ottoman Empire. 111 years later, it’s important to combat disinformation about this atrocity and defend the human dignity of all people.

open.spotify.com/episode/6SPS...

A masqueraded stilt walker cuts through the African Arts Festival and greets attendees.🌍🎭🪜❤️🖤💚 The African Arts Festival continues today and tomorrow at the World’s Fair Pavilion at Forest Park, 10am-8pm Sun., May 25 and 11am-8pm Mon, May 26. 📸 Zaria Mac | St. Louis American #stlamerican #RAC

This is what I mean by retro shows giving the wrong impression of the real 1980's. The only one of these I had were cassette tapes. 80's electronics were really expensive!

Bound for Greener Pastures (P4S2) #originalmusic #livemusic #singersongwriter #guitar #looperpedal Full version @dagwoodjonesjr on YouTube. #dagwoodshorts

Shumer is a Zionist pig that supports genocide 👿👉🏼💔 we need some new blood this guy has to go🤨👇🏼💙

"It is all the more important that our elected officials orient themselves around the basic principles of democracy, the rule of law and good government that define our Canadian way of life." Alberta's Lt.-Gov. Salma Lakhani stands up for Canadian values ahead of the cabinet shuffle.

Nearly half of Arkansans are worse off than last year. Rising costs for groceries, rent, & healthcare create a weekly burden. Trade wars have devastated farming while national debt grows. We must stop digging the hole deeper and choose a different path. That's why I'm running. www.JeffWadlin.com

In her latest column, SFGATE's Ariana Bindman explores how, as the ultrawealthy continue to amass billions and burn through resources with their private jets, the vast majority of us will continue to live on the brink of homelessness.

The Triangle of Madness will not let any drama tear the strands of their toxic web #AEWCollision is LIVE on TNT and HBO Max

STEPHEN MILLER WHEN HE SEPARATES ANOTHER IMMIGRANT FAMILY... 👇 #StephenMiller #Soulless #Sadistic #Choad #WTAF #USA 🖕🤬🖕

8 YEARS… I Built This Car Lot… and My City STILL Doesn’t Know I Exist 😳 #NeedACar #CarShopping #FirstTimeBuyer #AffordableCars #CheapCars #CarLot #DriveToday #GetApproved #RebuildCredit #SecondChance #KatanaMotors #InlandEmpire #PerrisCA #MorenoValley #IECars #CarDealerLife

📊Pre-game breakdown again on Friday. ✍️🏽Full breakdown on Monday morning. 🍑Every Dream game. 🔢Every number that matters. #AtlantaDream #WNBA #SportsData #DataViz

Live highlight - Visit https://oldhippiemedia.com/ for the rest of my content and much more.

Meanwhile on a normal day on the beach with vodka in Russia 😀

Do you want SpaceX’s Starlink or Amazon Leo on your flight? Pick your airline carefully. Amazon has struck a deal to provide internet access on Delta flights via its Leo satellite business (www.wsj.com/business/air...).

A clever listener on Miasma

VULPUS designs & more. Visit my store. teepublic.com/stores/volpedesign #fox #design #shirt Music by @davidjosephwesley.bsky.social

Assisted Living gigs have become more of a dance party. So now it's A Pop Music Trivia Dance Party! #assistedliving #assistedlivingfacility #AssistedLivingCommunity #memorycare #memorycarecommunity #memory

Happy Pride Month! 🏳️‍🌈🏳️‍🌈 ^w^ Game: The Division 2 #furry #furries #FurryFandom #FurryCommunity #PrideMonth #LGBTQIA+ #TheDivision2

Pipe Bomb So Cool Far Far West is a cool game I just got it (thanks @blubbernibble.bsky.social)

No label ...watch to see what this video is about lol

The always excellent on the murder of Palestinian footballer Suleiman al-Obeid by Israeli forces, football’s response, and Mo Salah’s intervention.

📺There's big business brewing in the galaxy as Virgo goes a quest throughout the Zodiac realms to make others submit to her "unique" views. Begin your mission for 20% off while you can! War, what is it good for: videogamesnewyork.com/virgo-versus...

Japan believes it is essential to have persistent candid dialogue and communication without turning our eyes away from concrete and difficult issues precisely because challenges exist. Japan's door is always open.

Happy Pride Month! This is giving Awesome Lesbian Couple - And then there's Hemlock -

Meta Drops 5%: $145 Billion AI Spending Shocks Wall Street! #Shorts

The Dezful airbase in Iran is a key military facility with a rich history, especially during the Iran-Iraq War. Its strategic importance continues to grow today.

Farage says that once again a prominent person with a big social media following was responsible for his inappropriate & inflammatory social media comments Except this time he's talking about about Rupert Lowe

COMBATE AO CRIME ORGANIZADO “[𝙀𝙢 𝟭𝟴 𝙙𝙞𝙖𝙨] 𝙛𝙞𝙯𝙚𝙢𝙤𝙨 𝟭𝟭 𝙤𝙥𝙚𝙧𝙖çõ𝙚𝙨 𝙞𝙣𝙩𝙚𝙜𝙧𝙖𝙙𝙖𝙨 𝙘𝙤𝙢 𝙢𝙖𝙞𝙨 𝙙𝙚 𝟵 𝙢𝙞𝙡 𝙥𝙧𝙤𝙛𝙞𝙨𝙨𝙞𝙤𝙣𝙖𝙞𝙨 𝙦𝙪𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙖𝙧𝙖𝙢 𝙣𝙖 𝙥𝙧𝙞𝙨ã𝙤 𝙙𝙚 𝙦𝙪𝙖𝙨𝙚 𝟱𝟬𝟬 𝙥𝙚𝙨𝙨𝙤𝙖𝙨 𝙚 𝙢𝙖𝙞𝙨 𝙙𝙚 𝙍$ 𝟯𝟲𝟬 𝙢𝙞𝙡𝙝õ𝙚𝙨 𝙙𝙚 𝙥𝙧𝙚𝙟𝙪í𝙯𝙤 à𝙨 𝙚𝙨𝙩𝙧𝙪𝙩𝙪𝙧𝙖𝙨 𝙘𝙧𝙞𝙢𝙞𝙣𝙤𝙨𝙖𝙨", afirmou Miriam Belchior da @casacivilbr.bsky.social, em Brasília.

so chicken fry just confirmed what we all knew It WAS after the statement… But it was after her and KYLE’S statement. They did not wait to hook up until after her and weSTD’s statement she was purposely misleading playing with words wild how she’s doubling down #SummerHouse

Complex math rock melodies meet spacey, atmospheric production. "SPACEBOUND" is a song available exclusively on Patreon. Link in bio. #MightyOneManBand #single #mathrock #indiemusic #Spacebound