📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

🎉 IT'S LIVE! IT'S LIVE! IT'S LIVE! 🎉S3E11 with Judith Cook. Hammond’s Pond. Get ready to sniffle! "The sun came down like a spotlight," she remembers. "I looked up through tears and said thank you." - That moment changed EVERYTHING. 💗 👇 What's your "snowdrop moment"? Listen today: www.sukany4.com

S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

Republicans cutting Medicaid are putting our Arizona hospitals at risk. In Congress, I’ll be laser focused on protecting your health care and lowering costs #AZ01

𝙰 𝙶🌻🌻𝙳 𝙼𝚘𝚗𝚍𝚊𝚢 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚊𝚕𝚕!. 𝚆𝚎 𝚁𝚎𝚌𝚢𝚌𝚕𝚎. # 𝚁𝚒𝚗𝚜𝚎𝚁𝚎𝚄𝚜𝚎𝚁𝚎𝙲𝚢𝚌𝚕𝚎. 𝙶𝚎𝚝 𝙾𝚗𝙱𝚘𝚊𝚛𝚍 𝚠𝚒𝚝𝚑 𝙲𝚕𝚒𝚖𝚊𝚝𝚎 𝙲𝚘𝚗𝚌𝚘𝚛𝚍.

The refs are literally guarding the Cavs, the fix is in!

That's why it's vital Oswestry is reconnected to the mainline - a rail link would mean businesses could attract employees from a wider area; young people could access more education options; and greater investment and regeneration.

¿Qué es The Pedestrian? 🚺🚹 Video completo en mi canal de YouTube: ▶️ Daniel Kaze ◀️ #thepedestrian #thepedestriangame #indie #indiegame #platforming

First the jelly beans now THIS?? #brony #cosplay

“I declare after all there is no enjoyment like reading!” Or theatre… Enjoy some more snippets from the New College Garden Play, Pride & Prejudice.

Characteristics of Metallic Powder Coatings 1. Abundant color selection: tens of thousands of colors available; 2. Environmentally friendly 3. Superior weather resistance 4. Simple and convenient application

First image emerges of Andrew, Mandelson and Epstein together #prince #andrew #petermandelson #royalfamily #epsteinfiles #viralreelschallenge #trendingreelsvideo #foryoupagereels #reelschallenge #reelsfyp #reelsvideo #reelsviral #news #curiousfellow @highlight

Double life, double trouble! 🌒🗡️ Dive into Delia's world where justice & vengeance collide. Ready for the thrill? Link in bio to explore! 📚✨ #TheAssassinsHeart #ThrillerReads #BookTok #MysteryLovers

💙 𝐿𝑒 𝐺𝑟𝑎𝑛𝑑 𝐵𝑙𝑒𝑢 #GirodItalia

In the North-Slobozhansk region, the RUBpAK "Prime" border guards send Russians to Hell

@mikethegoatguy.bsky.social @sherrydrauniam.bsky.social @listentothyself.bsky.social WELL, IT'S "CORRUPTION" WEDNESDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Rocket, our neighborhood raccoon, came by our back doorstep for snacks this evening. He's a chill dude w/ no aggro. Just wanders by, looking for his next meal. #raccoons

#gstring #rowdyroddypiper 👙😍

These words… Here: jnsbros.com … #motivational #promosky #viral #bluesky #god #trend

Allegedly, Trump stated he was an hour away from striking Iran, saying "everyone says it's unpopular, but I think it is popular" to prevent nuclear destruction of US cities. #Iran #USA https://osint-signals.com/summary/744

John Dallon and a small group of other protesters have arrived and been turned away from the talks at Leinster House. They now say the protests will continue. jrnl.ie/7008524

The wigs in True Justice: Eye for an Eye were absolutely OUT OF CONTROL 😳 Check out our episode now! 👉 Listen or watch at DecktheHallmark.com 🎙️

B.C. says 1950s-style clear-cut logging isn’t happening anymore. Is that true? @sobittersosweet.bsky.social explains #clearcutlogging

Are deep retrofits a good idea? We can quantify the cost of a project, the number of homes delivered, the time to delivery - but the carbon cost of demolishing instead of retrofitting isn't given a value. Until we have that, how can we decide?

💡 We're underinvesting in one of the most powerful economic assets of our time: the human brain. On the sidelines of #SkollWF, we convened a global roundtable on brain capital — and left with a clear mandate to act. Read the key takeaways👇 www.grandchallenges.ca/2026/brain-c... #BrainCapital

Orthrus : inference LLM sans perte de qualité, jusqu'à 5× plus rapide, en greffant un décodage par diffusion sur un modèle autorégressif existant. https://github.com/chiennv2000/orthrus

NIKOLAJ-AYAYAYAILLE! 😱

La fusée New Glenn de Blue Origin a explosé jeudi soir lors d'un essai ne faisant aucun blessé mais interrogeant le développement de ce lanceur lourd. 

The House of Worship podcast is happening. You said you’d listen — now help shape it. #HouseOfWorshipLondon #Podcast #CommunityVoices #London

Todo le pasa a la vez: el amor, las dudas, la vida. Y aun así, sigue adelante… como puede (que ya es bastante). 💚 #YoNoMoriréDeAmor, de Marta Matute, 𝟴 𝗱𝗲 𝗺𝗮𝘆𝗼 𝗲𝗻 𝗰𝗶𝗻𝗲𝘀. @solitafilms.bsky.social @elasticafilms.bsky.social #SagaFilm

You know Trump’s just going to call him John Apple.

Also remind me to get on DQ11's postgame at some point. Actually, I might just restart it.

Wondering what oral health coaching actually is— and if it might help you? It’s a personalised, lifestyle-focused approach to oral health. The aim is to help you help yourself have a healthier smile for the life you lead, in a way that works for YOU. It supports dental visits.

Most clinical research takes place far from the communities most affected by disease. Linda-Gail Bekker, CEO at DTHF, shares how locally-led #HIV & #TB trials in South Africa have strengthened access. The same resolve is needed for #NCDs. Learn more➡️ accesstomedicinefoundation.org/healthcare-i...

Le journaliste Louis Aubry de la cellule « Vrai ou faux » revient sur un tweet de Francois De Rugy, affirmant que les déclarations de Mathilde Panot sur l’impact climatique de la climatisation seraient fausses.

Republicans in the House of Representatives passed Trump’s ‘Big, Beautiful Bill’ this morning, slashing Medicaid funding by over half a trillion dollars. The Congressional Budget Office estimates this will result in more than 10 million people losing their health insurance. #medicaid

HT: Fort Lauderdale 0-2 Sporting Jax

The industry doesn't need more of the same—it needs a disruption. ⚡️ Check out our latest reel featuring released titles like Tim Travers and Namaka, plus a first look at what's coming soon. Watch the full slate: disruptentertainment.com/our-films 🎬 🦋 #DisruptEntertainment #IndieFilm #Filmmaking

A pop up Trump / Epstein reading room in NYC exposes all the evidence & coverups. @awkword.bsky.social @journeyled1.bsky.social @markhamillofficial.bsky.social @atrupar.com @politicsgirl.bsky.social @mjfree.bsky.social @maddow.bsky.social

Alfred the foxhound has a message hunts!

It’s been a long year. If you’re tired, that’s not weakness. that’s awareness. Sometimes the most important political act is living to fight another day.

The SINP Employer Position Assessment allows Saskatchewan employers to secure position approval before supporting an international worker for permanent residency. This employer-first approach improves transparency and creates stronger direct job pathways for foreign talent.

I've been in the music studio working on my next song Backseat Confetti, here's a music video trailer. Artist #Music #Songs #KPop #KPopMusic #Pop #RandB #KoreanPop #Viral #Trending #FYP #ExplorePage #Reels #Shorts

In Phase 1, Ukraine focused on destroying the enemy's air defence. In Phase 2, Ukraine is focused on destroying the enemy's supply lines. In Phase 3, Ukraine will focus on destroying the occupiers and liberating our temporarily occupied territories.

Cudahy and Bell Gardens are getting more funds to help make their parks even better for families, teens and kids. I’m proud to deliver these resources to reinvest in our communities.

🔊 Hoy en EL PAÍS | Cuba, sin medicinas: “Evitamos enfermar, sería otra complicación”. La imputación de Raúl Castro en EE UU aumenta la presión sobre La Habana en un momento de colapso eléctrico, escasez y hartazgo social. Escúchalo aquí: social.elpais.com/61w…

Massive fire in Kyiv after Russian attack #CrimesAgainstHumanity #ukraine The book the journalists who covered this war are endorsing. Defiant Hope: Preorder your copy hfu.org/defianthope/

ANOTHER NEW KWN SONG TO BE OBSESSED WITH OH THANK CHUNGHA!! Now this is what i'm taking about when i say happy pride month

tRump, egged on by Netanyahu, started an unnecessary War on Iran without any apparent strategy or clue how to end it. tRump is stuck in Iranian Quicksand and is dragging all of us down with him! (made with Venice AI)

Watch out for the Rocky Mountain wood tick! 🌲🕷️ #ticks #safety #hiking #mountains #entomology #biology #animals #arachnids #ecology #rockymountainwoodtick #utah #science

"what do you do when you get pulled over but there’s no one to pull over?" OP: tiktok.magneticnorse Prob should press the Waymo telops call button while reconsidering how you make life choices. A little concerning that the robot was still moving though pulled over.

Check out my Newsletter discussing The Hidden Inventory Playbook: 14 Off-Market Deal Sourcing Strategies Every Investor Should Know #RealEstateInvesting #OffMarketDeals #CommercialRealEstate #DealSourcing www.linkedin.com/pulse/hidden...