There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

Great and thank you 🙏🏼 Now work on the 1.8B slush fund‼️

Mom hides camera in son’s hair, revealing teacher’s assistant at Field Elementary, KY verbally & physically abusing her son🇺🇸😢

“I know first-hand the difference LOOK can make” This weekend, our amazing cyclists will take on #CARTEN100 from Cardiff to Tenby, pushing themselves every step of the way to raise vital funds for LOOK. Everyone at LOOK will be cheering you on! If you can, please donate buff.ly/LAJGMdJ

"I do believe Minnesota's waking up to the magnitude of the catastrophe that's happened here in the way we were funding Medicaid": Dr. Mehmet Oz, who oversees Medicaid, says he doesn't want to see important programs in the state shut down due to fraud. More: tinyurl.com/4cjsbpc8

"It’s okay to ask for help. It’s okay to talk about it. It’s okay to not be okay." – Unknown

Werder Bremen vs Everybody

It time to pick a winner for the final free flash tattoo of 2025! If you didn’t win this time, make sure to sign up on my website as I have some other fun tattoo giveaway promos coming up in 2026. Keep an eye on your inbox! Find me at The Pretty Sister in Costa Mesa #octattoo #tattoo

‼️They have finally figured out in Russia that a truckload of new recruits is no match for a truckload of drones. No joke! 😂 “This issue needs to be addressed somehow. Human lives must be protected.” — Oleg Tsaryov, in an interview with Pavel Ivanov

Prevent Post-Meal Fatigue With the Food Sequencing Method #fitness #fitnesstips #workout #health #gym #exercise

Jewish-American orthopedic surgeon Mark Perlmutter, who worked in Gaza, said Israeli soldiers took two Palestinian children, tied their hands behind their backs, and buried them alive at Nasser Hospital — their cries muffled by the dirt poured over them.

Scoliosis and digestion are linked through posture, nervous system signaling, and inflammation. Spinal asymmetry can affect gut function, while digestion influences recovery and pain. Whole-body care matters. To learn more, follow the link. https://rpst.in/ffEKf #ScoliSMART #ScoliosisAndDigestion

“Kenny, if I see you, it’s on sight.” Xavier Woods responds to a fan wearing a Kenny Omega shirt at Galaxy Con. It’s a New Day in AEW soon…

$NEHC is scaling AI infrastructure in the Permian Basin. Energy, helium, and hyperscaler talks are powering what’s next. 🔗 bit.ly/NEHC-AIInfra #AI #Helium #PermianBasin #NASDAQ #DigitalInfrastructure #EnergyInnovation #stocks #stockmarket #helium #heliumstocks #commodities

Nashville/Antioch Area- A crash being moved on I-24 eastbound near Briley Pkwy 7:24am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

#holocaust #palestine #genocide #fyp #usa #america #sudan #congo #humanity

🎮 Hey Good Morning Kingdom! ⚔️ Going live at 11AM PST on Twitch, We’re starting with some chill chatting before return to Shadow Of War Swing by, hang out, & make sure you’ve got Blankets ready! Love ya all ❤️ twitch.tv/undisputedle... #TwitchStreamers

🇮🇷 "Les gens qui sont au pouvoir en Iran aujourd'hui ont connu d'autres guerres, en particulier la guerre Iran-Irak, donc ils ont un autre rapport au temps." ▶️Jean-Paul Chagnollaud, professeur émérite et président d’honneur de l’iReMMO, était l'invité de Stéphanie Antoine sur #ledebatf24

🟠 NOTIZIE DAI MEDIA Attacchi incrociati tra Stati Uniti e Iran nello Stretto di Hormuz con raid americani e rappresaglia dei Pasdaran su una base Usa. Israele avanza in Libano nonostante i moniti della Casa Bianca. A Gaza ucciso il capo militare di Hamas. [...]

Get the latest NEWS about all my books, including upcoming BEER POUR promos on the UPDATES page on my website listed above. #booksky #BskyBeer #romancelandia #news #updates #website #sophiajanehaydendotcom

The extremism of Istaeli culture cannot be overstated. "Most of us here are guys whose views are extreme right. It's death to Arabs, across the board. For me, a five-year-old Arab child is the terrorist of 20 years from now. Every Arab."

It's blatant corruption and Trump needs to be held accountable

"Wednesday afternoon...a Waymo stalled out in front of a gas station, which caused a traffic backup and made the line of cars behind it have to go around it." OP: tiktok.kimiefabulous Roosevelt by 7th St, Phoenix Roosevelt is also a sharrow.

TONIGHT, FRIDAY APRIL 3rd 2026 !!! 7PM - 3AM STATIK SELEKTAH & FRIENDS PRESENTS A HIP HOP & R&B ROLLER SKATING JAM AT XANADU 262 STARR STREET BROOKLYN, NY 11237 DJ’s STATIK SELEKTAH DJ EVIL DEE DJ BOOGIE BLIND EVEN IF YOU DON’T SKATE, YOU CAN STILL PARTY WITH US !!! TICKET 🔗 IN MY BIO !!!

I hope you are happy to be waking up to some amazing news. - won on not prosecuting people for ending their own pregnancies - 185-148 - won on protecting telemedicine 191-119 - won on pardoning hundreds of years of women criminalised by abortion law 180-58 - won on not creating a new offence of obta

Crafted with expertise. Built with care. Every lightbar is assembled in-house by a team committed to excellence. Discover the quality behind our builds: www.cell2.com/product-cate...

LISTEN: A 12 News viewer in Cumberland captured the loud boom on camera. https://www.wpri.com/weather/what-was-that-loud-boom-heard-across-southern-new-england/ 

With all the hype around Avengers: Doomsday, we're just sitting here waiting for this specific technology to hit the construction industry. 🧙‍♂️✨ #AvengersDoomsday #ConstructionLife #Marvel #VFX #ContractorHumor #DoctorStrange

I was gifted a projector yesterday so of course the second thing I did was put an hours long YouTube video of birds on the ceiling, and Maiori is enamored. After first inspecting the projector for bird noises, she began jumping around and trying to get 'em, ultimately settling down to watch.

🔥The 64th brigade's position, which raged in Bucha in 2022. SBS birds worked out the firing ranges and the military camp of the 3rd and 36th armies of the enemy in the operational depth. The 64th motorized rifle brigade of the 35th Army, which raged in Bucha in 2022, was captured by itself.

Une vidéo ? Bon d'accord ! Pour toutes demandes, commandes, questions et réservations, rien de plus simple : téléphone / messagerie / emails / en vrai live au magasin 𝗔𝘀𝘁𝗿𝗼𝗖𝗶𝘁𝘆 - 𝗗𝗮𝗺𝗶𝗲𝗻, 𝗙𝗿𝗲𝗱 & 𝗠𝗮𝗿𝗶𝗻𝗲 𝘁𝗲́𝗹𝗲́𝗽𝗵𝗼𝗻𝗲 𝟬𝟯 𝟮𝟬 𝟱𝟱 𝟭𝟬 𝟭𝟬 𝗲𝗺𝗮𝗶𝗹 𝗮𝘀𝘁𝗿𝗼𝗰𝗶𝘁𝘆@𝗮𝘀𝘁𝗿𝗼𝗰𝗶𝘁𝘆.𝗳𝗿 #astrocitycomicshop #lillemaville

For decades, Cubans had the most favorable treatment under US immigration law. With that preferential treatment almost entirely dismantled, where are Cuban migrants heading now, with their country in deep economic crisis? Our World of Migration podcast discusses: 🎧 https://bit.ly/4nC6hRN

X-Men 2: Clone Wars wasn’t just one of the best Marvel games of the 16-bit era… it was one of the best games on the Sega Genesis period. #xmen #segagenesis #marvel #retrogaming

During Thursday's debate, Zach Wahls explained how he plans to combat rising housing rates. Watch the full debate: https://tinyurl.com/yyndpzhc 

Ottawa, Canada - Canadians show their support for Americans protesting Donald Trump's regime #NoTyrants #NoKings

"★★★★ It is wonderfully acted with unaffected naturalism by its cast of professionals and newcomers and plays an extravagant, almost shameless pizzicato on the audience’s heartstrings.." Peter Bradshaw @theguardian.com Vermiglio (PG) screens in Garter Lane Arts Centre on Tues, Sept 23rd at 7.30pm.

Hegseth sat before Congress and couldn't acknowledge what this war is costing Americans. When the Secretary of Defense refuses to answer for the price of war, the American people can't make informed judgments. Transparency is the foundation of democracy.

❗ U.S. Destroys 16 Iranian Minelayers Near the Strait of Hormuz. In addition to the minelayers, precision weapons also targeted other ships and boats of the Iranian navy. 👉🏻 Read more: militarnyi.com/en/news/u-s-...

Face ID: "doesn't recognize my face"   Me: "lock and unlock the phone again"   Face ID:

Ex-congresswoman: God will deliver midterms if For daily global news videos, please visit Ranked.News/videos

feral. #imurme #shitpost #funny #memes #internetbrain

Nashville/Antioch Area- A crash on I-24 eastbound near OHB 12:26pm CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

The saddest truth is that the people who MOST need to see this clip never will. But they did absorb it…secondhand—thanks to a conveniently placed Fox News reporter.

HOPE YALL KEEPING WELL TODAY. HAVE A YEEN ON THIS TRYING TIME.

just had a guy in portugal try to tell me UK heatwaves aren't humid and are at max 30% (today's highest is 80%)

A dirty joke about an old couple . #dirtyjokes#jokesky#adultjokes#funny#sexjokes

TruthMedia123: 全球123.3万亿美元的货币总量里，人民币占三分之一 41.6万亿，是美国的整整一倍。 M2 从2003年的22万亿膨胀到现在的335万亿，同期北上深杭房价翻了五倍。

EVEN MORE D&D in a Castle music 🙌 I was so happy Thor Knai of Rebel Moon & Legends of Tomorrow fame gave me an excuse to compose MORE Viking music! ⚔️ #dnd #dungeonsanddragons #ttrpg #music #composer #viking #pagan

Returning To Wholeness Manifests A Real Cool Heaven on Earth! Welcome back to the 15th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Returning To Wholeness Manifests A Real Cool Heaven on Earth!” will tell you how I created a personal heaven on earth via experiencing...

'And then he threw her in the Thames' John Worboys survivor Becki Houlston tells the horrifying story of a different victim who was thrown into a river and left for dead by the black cab rapist Watch The Crime Agents 🫆 on @globalplayer.com 🎧 #Worboys #crime #podcastclips

Ref cam goes hard 🔥🔥 #Stanleycup