Day 48 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept decent after yesterday’s Track Meet I coached at.

Day 41 Post #TotalKneeReplacement Surgery Morning PT Exercises. Morning tightness remains my “friend”🙄 Tomorrow marks 6 weeks post my TKR.

Day 71 Post #TotalKneeReplacement Surgery Physical Therapy. Nerve block has worn off and I’m keeping up with pain meds and I’m feeling pretty good! It’s not a Comeback, it’s my Crusade!

Day 72 Post #TotalKneeReplacement Surgery Morning Exercises. Woke up with feelings of frustration and depression, but I accept this is all part of the journey. I have PT in about an hour.

Day 55 Post #TotalKneeReplacement Surgery Easter Morning PT Exercises. Decided to take it outside this morning that He Has Risen!

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 56 Post #TotalKneeReplacement Surgery Morning PT Exercises and I’m about to head out for PT and then my 4 1/2 year post gastric sleeve surgery follow up! Busy day!

Day 53 Post #TotalKneeReplacement Surgery Morning PT Exercises. Didn’t sleep too well last night; couldn’t get comfortable. Busy day today including PT and coaching at a track meet!

It's a fridge with a bottle of champagne in someone's kitchen until the camera zooms out. ​I often see similar things in Kharkiv: a ceiling lamp hanging by a wire in a dark, shattered room; a kitchen cabinet still hanging on the wall when the rest of the room is gone;

always pet your alec

𝙴𝚊𝚌𝚑 𝚙𝚎𝚛𝚜𝚘𝚗 𝚑𝚊𝚜 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚊 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎, 𝚛𝚎𝚐𝚊𝚛𝚍𝚕𝚎𝚜𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚌𝚊𝚕𝚎 𝚘𝚏 𝚝𝚑𝚎𝚒𝚛 𝚊𝚌𝚝𝚒𝚘𝚗𝚜. #𝙼𝚘𝚗𝚍𝚊𝚢𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗

ROGUEDNC has previously been accused of misrepresenting Rep. Crockett’s principles. She recently attacked me directly, saying I should “kiss her ass.” 🥴

This #OpenAccessWeek, we’re highlighting our Open Synthesis Network: a real-time, open-science platform where students worldwide tackle real drug discovery challenges, contributing to research for neglected diseases while gaining hands-on experience in open, collaborative science. #OAWeek

"well you know i think a rising tide lifts all boats and variety is the spice of life so we should not think bad of anyone" "ur fat and ugly "

Kamikochi Kappa Bridge, Japan live #Japan #Nippon

In January, the @hhsofficial.bsky.social and @usdagov.bsky.social released the 2025-2030 Dietary Guidelines for Americans.🍎 In a new Nourish to Flourish column, experts discuss important updates and practical takeaways from the new guidelines. Read the Q&A now!⬇️ www.healio.com/news/endocri...

Behold, AI's takeover of the everyday workplace. #HonkaiStarRail

Always on the move but my content never stops! Social Beat keeps my online presence strong, no matter where I am. Just WhatsApp and done! #SocialBeat #DigitalNomad #RemoteWork #TravelLife #ContentMarketing

🕷️ Tossed up & in! @spidadmitchell Original post

🎥 EDGE VIZ (tracking data): Kirby Dach scores for the Montreal Canadiens on a wrist shot (03:30 remaining in the the 2nd period). #GoHabsGo

Arsenal always believed. 🔴⚪ 📹via. insidearsenalfc [IG]

🇵🇱 There’s one Donald out there that’s actually both speaking & acting like a proper world leader: “Some say that Ukraine should be grateful for everything. The truth is exactly the opposite. The rest of us should be grateful to Ukraine.” - Donald Tusk 👏🏼👏🏼

Stay safe, keep your head down, and only travel If you have to. #politics #progressive #fyp #government #campaign #congress #abolishICE #impeachtrump #accountability #peace #democracy #change #humanrights

Got the path animations sequenced, but still need to tweak timing and easing. Definitely looks promising, tho!

Cleanliness is half of faith, and it's everyone's responsibility to keep our environment clean. Civilized folks take pride in preserving the beauty of their surroundings. #Outdoor #Adventure #travel #UseGarageDrum #BurnTheGarbage #CleanEnvironment #Nature #Photography #Alpine #BeautifulLandScape

Fine Gael councillor RayMcAdam gives his thoughts on the government's actions to the cost of living crisis. #RTÉTwip rebroadcasts tonight at 11:05 on RTÉ One 📺

In a special conversation with The New York Times foreign affairs columnist Thomas Friedman on Washington Week with The Atlantic, Friedman confessed to moderator Jeffrey Goldberg that he has "no sources" in the Trump administration.

In this indie game, you explore a world where every new ability expands your freedom - 3D Non-Linear Exploration - Moebius-Inspired Sci-Fi artstyle - Environmental Storytelling & Deep Lore This game is called Maseylia : Echoes of the Past on Steam.

Das ganze Interview mit Satiriker Nico Semsrott zu den PRÜF-Demonstrationen lest ihr in unserer Februar-Ausgabe. Die könnt ihr jetzt bei euren Verkäufer:innen auf Hamburgs Straßen kaufen – gedruckt und digital. 🎥 ✂️ Luca Wiggers 🎥 Lukas Gilbert

🔗: https://wfts.tv/4fj3ivL  A Tampa Bay 28 photojournalist shot this video of a car crushed by a cherry picker in a St. Petersburg condo parking lot. The driver was not in the vehicle at the time of the incident.

Brighton Dome Tonight Sold out!

They can't handle the rat king.

The ultimate "attack" Iran could easily do is leak the Epstein files that they have!

Ukraine’s SBS drones hit Russia’s ST-68 radar in Feodosia, a Pantsir-S1 near Novofedorivka, fuel rail tanks in Makiivka, depots in Mariupol and Rubizhne, a mobile fire group in Khriashchuvate and logistics across Donetsk, Zaporizhzhia and Luhansk. #Ukraine

When should you consider using long acting injectables with your patients? Listen to the latest #Rx Report to hear the latest! https://youtu.be/9vGOG3mAiVY #forpharmacy

Baleia jubarte em Peruíbe. 🐋 O animal surgiu no trecho conhecido como Parcel do Una e chamou a atenção pela proximidade com o grupo. Segundo especialistas, as baleias jubarte costumam passar pelo litoral paulista entre os meses de abril e setembro durante o período de migração.

1/6 Spoke at City Council, May 26th in favor of Agenda 22 to prevent the city from giving incentives to future data centers. I mentioned incentives that Meta is currently getting based on the 380 agreement. Some of Meta's incentives: - 80% tax

Shinsaibashi Intersection Osaka Japan #Japan #Nippon

Watching the final Habs game of the season…

🫦👅

Curb appeal takes on new meaning with this listing. bit.ly/4803Ulm

Good to welcome Toulouse gosling Lulah, thanks Lorna for the care

Don't spread IRGC legos.. Do I need to share videos of IRGC killing Iranians for you to stop promoting IRGC material? Find your own way to create easy to understand and follow content, but stop promoting IRGC. #DavoodSohrabi was killed by regime on Jan 8th-9th, 2026

How quickly it goes from attacker to victim of their own consequences.

🚨Charlamos con @rhomita.bsky.social sobre Notmads🎮🔥 Hablamos de la construcción encima de la bestia, cómo funciona este gigantesco ser dentro del mundo del juego, todo lo que podremos explorar, crear y descubrir durante la aventura👾✨ ¡¡Ya en 🔴Youtube!! 👇🏻👇🏻👇🏻 youtu.be/OHLlSpHg-UQ?... #indiegames

On this episode of Heart Valve Matters, Michael Mack and Amy Abernathy talk about how to modernize and streamline data infrastructure for clinical research. Listen now: www.tctmd.com/audio/modern...

Time for a time out. 👊 #overwatch #overwatchplays #overwatchedit #gaming #overwatchclips

Well it's almost 8:00 here in Maricopa County Arizona. This old activist is going to get something to eat and get some rest. Catch you on the flip side.

Everyone talks about the highnote but this is the actual best part of 28 Reasons I fucking love songs that cut the instrumental for a line to resonate

hey everyone i am live over on #twitch streaming More The Last Of Us Part1 lets goo #twitchstreamer #TwitchStreamers #twitchaffiliate #twitchtv #TheLastOfUsPart1 www.twitch.tv/slashermedia

Hey wouldn't it be BAJIGGITY if like, all these judges across the country would just...say no to whatever it is they have the power to say no to and fix some of this fucking mess? idk just a concept of an idea.

Bake soft, tangy Sourdough Hot Cross Buns with our premium starter. Perfect for Easter brunch. Get your Etsy starter now and enjoy naturally fermented flavor! #baker #craftbread #boule #healthybaking #artisan #starter #homemade #naturalleavened #baking #glutenfree #foodie #breadmaking #focaccia #so

Get @reshare_app • @coop.kim Wouldn’t trade it for anything else…well maybe a healthy back would be nice 🤷🏻‍♂️🤷🏻‍♂️ #gymnastics #sports #life

🇹🇷 Türkiye's Baykar has just unveiled a kamikaze drone that can fly 1,000 kilometres, locate targets without GPS, and work together in groups. It passed a test involving live firing before its public debut next week.

My road rage is so bad I don’t want to fight people anymore… I just want temporary access to their car speakers for constructive criticism. “Congrats on cutting me off, Jessica. Your exit was three miles ago.”

The St. Petersburg Economic Forum: where human traffickers and conspiracy theorists are the new "economic experts." 🧵 1/5 ⬇️

Every single protester at Delaney has been completely surrounded and the press has been expelled from the crowd. This allows the state authorities to do WHATEVER THEY WANT WITHOUT ANYONE RECORDING/ WATCHING. Pray for the protesters and the victims on hunger strike...

Join us on the Boston Pride Tour: a roadmap for exploring queer, trans, and nonbinary legacies across our city! Thank you so much to Club Cafe, Queer History Boston, and Dani’s Queer Bar for bringing us along for the ride.