Season 28 matchday 5 fixtures

Drinking water can temporarily increase calorie burn through water-induced thermogenesis. The effect is real — but small — and not a shortcut to fat loss. Hydration helps. Calories still determine the result.

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

This one saves a lot of pointless calories. You think you’re hungry… but half the time, you’re just dehydrated. So what happens? 👉 You eat 👉 Calories go up 👉 Problem stays Simple fix: Next time you feel hungry—drink water first. Give it 10 minutes. Still hungry? Eat.

Protein helps repair and rebuild muscle after exercise. It also supports recovery and can help you feel fuller for longer. Fuel your body. Recover stronger. #ManvFat #MVFHull #Protein #Recovery #MensHealth #WeightLoss

Drinking water before exercise helps your body perform better. Good hydration can support endurance and reduce fatigue during activity. Hydrate before you train. #ManvFat #MVFHull #Hydration #ExerciseTips #MensHealth

🍌🤯 Weird but TRUE! Bananas are officially berries… strawberries aren’t! 🍓❌ Nature clearly ignored the rules on this one 😂 At MAN v FAT Hull we’re all about learning, laughing and making better food choices one step at a time 💪 What food fact blew your mind the most? 👇 #MANvFAT #MANvFATHull

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

At the National Law Enforcement Officers Memorial in Washington, D.C., names of fallen officers were added tonight during National Police Week. Diana Gutierrez gives us a look at Fallen Officer Kendall Corder’s name etched on the wall. Read more: tinyurl.com/5cmymwy7 

NAMs around the world 📌 News of the week 📌 by Pro Anima Governance gaps in neural organoids, Defined contexts-of-use for OOC, Nature Collection on Microfluidic advances, Organoids & OOC for infectious disease, and more Read more: www.proanima.fr/en/blog/gove...

Happy 420 one of my favorite days of the year! #KeepBlazing LOTS of FREE 420 GIF's here chips-gifs.com

How big municipal pipelines are cleaned. Original post

Global Markets React to US Policy Developments and Billions in Tariff Refunds #finance #economy #business #markets

How does your body burn energy? 🤔😩⁣⁣⁣⁣ ⁣⁣⁣⁣ 5 Keys⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Understanding Energy Utilization: Discover how the body prioritizes sugar in the blood versus other energy sources—essential knowledge for effective weight management.⁣⁣⁣⁣ 2.

塔克·卡尔森在以色列第 13 频道表示： “我不认为杀害儿童属于自卫行为。无论如何都不是。 而且，无论你如何反复讲述 10 月 7 日那些真实发生的暴行，都永远无法让我接受以色列政府、美国政府、伊朗政府，或任何政府这样的行为。 这种行为永远都是错误的。”

[Sat cont'd...2/2] • BLUE HERON 5:10pm • THE DRAMA 8:05pm 10:25pm • BEYOND THE BLACK RAINBOW (#35mm) #BelcourtMidnights* (*w/an intro from film critic Jason Shawhan) > bit.ly/Belcourt-Films

Absolutely Insane view captured by NASA's Psyche spacecraft during flyby of Mars. 👏💙😎💫✨💫

*SPOILERS* Iron Man 5, do you see a spinoff series coming? LIVE Wednesdays 7PM EST! New Comic Book Day Reviews, Nerdy News/Rumors, & Creator Interviews! Follow, Subscribe, Join the Discord! PANELOIDS.COM

More cavalls. This gelding with colic (who should have gone home, not climbed a mountain) rolled in his agonies towards a precipice. My quick thinking horse-mentor saved the day. All safe, all well. 🧵

📌Η AKTOR LNG USA, 100% θυγατρική του Ομίλου AKTOR και η ALBGAZ κρατική εταιρεία φυσικού αερίου της Αλβανίας, υπέγραψαν 20ετή συμφωνία προμήθειας υγροποιημένου φυσικού αερίου (LNG) από τις ΗΠΑ, που προβλέπει την παροχή 1 δισ. κυβικών μέτρων ετησίως από το 2030, με εκτιμώμενα έσοδα περίπου €6 δισ.

Mamdani: "People whisper to me in every kind of event you can imagine -- 'Knicks in four.' We're going to have watch parties across the city."

THEY DO SAY KNOW YOUR ENEMY…..😂

IM ABOUT TO BE TOXIIIIIIIICCC! 👊✨LEAGUE OF LEGENDS (LOSERS!)✨👊 🔴NOW LIVE!🔴 twitch.tv/mechenzy

These dogs were so happy to greet the Hachiko team bringing food+medicine. We met Diana who cares for them—she rescued 8 dogs and 2 cats, having found them in the forest and in an abandoned quarry. Diana also feeds 10 homeless dogs every day. Another everyday hero in Ukraine!

Como me encanta #OctopathTraveler, ciertamente es un videojuego muy hermoso / I absolutely love #OctopathTraveler—it really is a beautiful video game

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "SOUTHERN MAN" WEDNESDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Reminds me of the launch of Zefram Cochrane’s Phoenix.

New trailer released for the romcom #anime “Rich Girl Caretaker”. Animated by Brain’s Base, the series follows a poor boy who becomes the caretaker of a wealthy girl whose “perfect” image slowly falls apart as her lazy side begins to show. Premiering July 4, 2026.

Our high streets need backing. I’m funding a Street Food Incubator Pilot at Herbert’s Yard with Digbeth Dining Club and the Nationwide Caterers Association - giving local traders the skills and support to grow from first stall to first shop. That’s how we grow our night time economy.

#britney #spears #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/qug8v1c5

PT 1 - The wisdom of YELMO cannot be denied. Donald… Before you call another country “poorly run,” please take a look in your own backyard. #VoteMagaOut

There are lots of videos like this now circulating on Social Media & people saying how wonderful & amazing what they are doing is. Personally, I am horrified by everything I see. The 1st video must be very old, because methods & mechanisms have moved on dramatically from

Girls feel more empowered now, in spite of the efforts of the patriarchy to keep them down

Jungkook jogando em seu PS5 🎮 O look 😵‍💫

His priority on being elected is UFOs not keeping schools open or social services running? I love seeing this political naivety and the damage it does Reform.

Six years ago today: The nation tunes in to the daily White House COVID-19 briefing for information & guidance, and the president free-associates about curing it by injecting disinfectant or light or heat or something. The next day, he refuses to answer questions, and then cancels the briefings.

#hawaiinews #🌺news #hawaii 🤙 #kanakasky Flooding that impacted Oʻahu communities, including Waialua & Haleʻiewa, has left families facing devastating life-changing losses. Hawaiian Humane Society is committed to supporting the pets & people effected hawaiianhumane.org/recovery/ #HawaiiStrong 🤙

That part 💯 Deliver us from this narcissistic thug racist bigoted mother🤬

Ana Kasparian: "When it comes to questions of U.S. foreign policy, someone who has always been on-point, who has done extensive reporting, and has tended to be correct, is journalist Glenn Greenwald."

Not sure whether to 🥁 or 🍅…

FJI's Michael Langley went to FCLAA Hill Days and thanked Senator Carlos Guillermo Smith and Representatives Dianne Hart-Lowman, Robin Bartleman, and Webster Barnaby for their support of the Tristin Murphy Act and criminal justice reform. See how we change laws and minds at linktr.ee/fji.law

Watch Chico. Watch him closely.

Oh, go create a marxist workers' paradise, already!

✈️ This is what travelers are dealing with at George Bush Intercontinental Airport right now. Lines are stretching outside Terminal C, with people waiting just to get inside. Unpaid officers warn the system is being pushed to the brink: bit.ly/4dEk6fF

🎬 Made for big moments and bold stories. The Epic Score collection brings emotion, scale, and impact to your visuals, perfect for scenes that deserve to feel legendary. Music built to rise.

Don't have 2 hours to watch my full deep dive interview with Rob Dukes on episode #227 of The Joel Martin Mastery Podcast? I gotchu booboo! You can now watch an edited version of the interview in just 75 minutes where we talk all things Exodus at youtu.be/Ro5x6PO9ZYI

During a recent recording of #SixFeetUnder, @undertaker and @reymysterio weigh in on @Obaofwwe vs. Brock Lesnar ahead of #WWEClash in Italy TOMORROW. Stay tuned for the full episode!

in my heart of hearts, i have always *felt* that this moment had to have been unscripted... it just HAD 👏🏾 TO 👏🏾 BE 👏🏾! but, i have also been CRAVING a definitive explanation that that was the case ~ & i am so damn glad we now have it!

Saiu o gameplay com Titan no jogo Invincible VS e sinceramente… Eu achei MUITO BOM! Da pra notar que pegaram referências de games como Street Fighter e Marvel vs Capcom, mas eu acho que o projeto tem coração, to animado pra jogar com amigos

Lovin’ Jennifer Welch’s work. More people need to wake up, DJT and his regime are career criminals/liars, they run a coordinated propaganda network, they’re all in it. We need to keep fighting back until the tyrant’s out of power. #protest #fightback #removetrump #arrestrump #arresttrumpregime

Allen Control Systems, the maker of the Bullfrog autonomous anti-drone weapon, is reportedly in talks at a two billion dollar valuation. The four-year-old US startup uses computer vision to detect and destroy drones autonomously. It raised 30 million in Series A funding in March 2025.

…time for therapy, maybe. 😉

Because Congress failed to extend key health care tax credits, 225,000 Coloradans will see premiums double next year — and 75,000 may lose coverage entirely. No one should have to choose between health care and groceries. #copolitics #coloradopolitics #healthcare

🤣🤣🤣🤣 #petehegseth

If you don’t know what we’re talking about, it’s this:

🇺🇦🇷🇺⚠️ Ukrainian drones strike St. Petersb For daily global news videos, please visit Ranked.News/videos

New Trailer "Weekend at Mojtaba's" a comedy of a country trying to get more time for their plans. 🤣 Featuring the corpse of Mojtaba and the IRGC, made possible by Israel.🇮🇱

Capitalism needs fascism.