Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

Bag open? Portions disappear. Plate it first and you’ll naturally eat less. Awareness beats autopilot. #ManvFat #MVFHull #FunFact #NutritionFacts

The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

Motivation is unreliable. Some days you’ve got it… most days you don’t. If you rely on feeling motivated, you’ll be inconsistent. That’s why routine wins. 👉 Same time training 👉 Same food habits 👉 Same structure You don’t think about it—you just do it.

Season 27 matchday 14 results.

Season 28 matchday 4 fixtures.

Tekken 8 - Comeback! | Colorwind Clips #Tekken8 #gameplay #letsplay #ColorwindClips #gamingclips #gaming #videogames

I talk to my vegan grandma who survived cancer about plant based cookbooks! #healthylifestyle #vegan #nutritarian #plantbased #livetobe100

Even Hakeem Jeffries was suspicious of 2024 presidential vote results but later thanked House Dems for accepting Trump had won the 2024 election..."Were not election deniers like them"

Happy #Caturday! “The cat is above all things, a dramatist." — Margaret Benson

Welcome May! #Pinks

⚠️ 🇺🇸The Iranian Embassy in the UK shared an explainer listing countries 'bombed' by the #UnitedStates since #WorldWarII.

Watching this, I was thinking that's a nice gesture, give the man some dignity, and then the 🦶 washing really got me. There is a holy intimacy in it that is beautiful. I hope the video led to this guy getting help to get off the streets.

Booommm 💥💥💥💥💥💥💥 Fiiiiiiiirrreeee 🔥🔥🔥🔥🔥🔥🔥 A Russian BM-21 Grad multiple launch rocket system destroyed.

Senate Race Projections, Presidential Records Ownership, and State Redistricting Questions #politics #government #elections #policy #politicalnews #democracy

Here’s my #art show + sale at the GlouGlou beverage bar + coffee shop 🍷🥂☕️🖼️ I will also have a meet the artist reception on Saturday March 7 from 4 - 6pm where I will also be selling cards of my paintings 🖼️ Cheers everyone 🌼🕊️🌞🕊️🌸 #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Paintings #artist #show #sale #bar #shop

"How do you replace that?” 😬 Man City and Man Utd fans react to Pep Guardiola being expected to leave City at the end of the season 🗣️

www.icc-cricket.com/news/1505756 👆🤑🙇😊

#greenscreen #greenscreenvideo #maga #trump #health

How do I decompress? By doing small, healthy things. I like to care for and grow plants, spend time outside, watercolor, cook and bake, spend time with friends and dance. These habits are grounding and help rebuild strength to do the “adulting” stuff. #adulting #choices #learning #growth #advice

These dogs were so happy to greet the Hachiko team bringing food+medicine. We met Diana who cares for them—she rescued 8 dogs and 2 cats, having found them in the forest and in an abandoned quarry. Diana also feeds 10 homeless dogs every day. Another everyday hero in Ukraine!

Como me encanta #OctopathTraveler, ciertamente es un videojuego muy hermoso / I absolutely love #OctopathTraveler—it really is a beautiful video game

Military advisor to Iran’s Supreme Leader, Mohsen Rezaei: “If you want to attack the Strait of Hormuz and enter the Persian Gulf, then first of all, we will give a harsh, painful and unprecedented response.

Now in preproduction from Cedar Street Entertainment Group An amazing new and innovative reality/anime television series THIS IS GEORGE starring George Orchard Stay tuned for details! #anime #tvshow #realityshow #teen #fyp

Last week, I stopped in to Bonners Books to buy something that's been on my reading list for a while. I was lucky enough to catch the owner that day, who told me about how he had left Bonners Ferry for 40 years and eventually came back to run this community staple. #Idaho

🔥💥 This morning, UAVs attacked Russian convoy near Berdyansk.

How many 17's? IYKYK. Look I only point this out to you to prove that we're right. Oh and to rub it in and say yes we told you so. Q+ 👇

From clean energy to affordability and grid reliability, Canada’s electricity future will be central to how we build a stronger, more resilient country. #ElectricityCaucus #NuclearCaucus #OakvilleWest

Five Nights at Freddy's: Secret of the Mimic is playable now on PS VR2, with PC and Quest to come later. Details here: www.uploadvr.com/five-nights-...

Very nice evening outside!

Beatrice The diary of a young lady during the Regency era and then a later diary when Beatrice is an older woman in the Victorian era. #booktok #Regencybooks #Victorianbooks #historicalfiction #diary https://mybook.to/BeatriceDiary

Yesterday, I led my colleagues in Congress to take a stand for science. The NASA, NOAA, NIH, and NSF all contribute to our safety and security, through their work to cure deadly diseases, protect us from natural disasters, and ensure we remain competitive on the global stage.

Charli accidentally throwing a salt shaker at George and then a medic shows up 😭😭

A’ja said excuse me 😌 with the fadeaway!

Elevate the ambiance of your home or office with this exquisite Can Candles. It’s perfect for creating a cozy atmosphere in any room The candle features unique fragrances that will leave you feeling refreshed and energized. meltsbysusanstore.etsy.com ebay.com/str/susancan...

[INDIE ALERT] 📢 A Little Perspective by @rbdjellyfish.bsky.social An abstract, perspective-based puzzle game where perception and reality are one and the same Release Date: April 3rd store.steampowered.com/app/3485300 #indiegames #indiedev

A journalist investigating Jeffrey Epstein's New Mexico property says she is leaving the United States after claiming she was targeted by directed energy weapons.

11. Mixtape (NSW2) A genuinely wonderful coming-of-age fantasy that terrifically encapsulates the silliness of teenage suburban rebellion and the often misplaced confidence of the average, insecure high-school-graduate. The dialogue doesn’t always feel natural, but the narrative sticks the landing.

During a recent recording of #SixFeetUnder, @undertaker and @reymysterio weigh in on @Obaofwwe vs. Brock Lesnar ahead of #WWEClash in Italy TOMORROW. Stay tuned for the full episode!

Nein, keine der Schwestern ist zurück. Es ist der kleine Terzel, der heute früh noch als Lütter aufwachte und mittlerweile zum Großen wurde! 🤩 #Nürnberg #Wanderfalken #PeregrineFalcon #Birds #Animal-Cam www.lebensraum-burg.de/Wanderfalke/...

Getting picked off at 2nd with Ohtani at the plate is one of the dumbest things you can do on the diamond! Great throw by the Aussie catcher though! #WorldBaseballClassic

Relationship Dynamics Mirror Politics_ The Pursuer Archetype

David Pocock tears into Pauline Hanson’s gas plan, says it’s a “red flag" it being announced “at the gas industry conf” while “getting the red carpet” from gas giants who spent millions lobbying against an export tax “I just want a fair return on the export of our gas”💥 #auspol

Zambia got 84% of its HIV funding from the US — until PEPFAR was frozen in January 2025. Now 32 clinics are shut, 20,000 patients lost access, and modeling studies project 3.3 million new infections if cuts continue. Get the full story from every angle on Drooid.

LA CIMA COPPI È DI CICCONE! 🚀🇮🇹 Giulio passa per primo sul Giau e si prende i 50 punti del GPM! Per il momento supera Vingegaard nella classifica scalatori 🔵⛰ #GirodItalia #EurosportCiclismo

Honor Robot Phone! 🤖📱This phone brings genuine innovation to the smartphone industry! I hope this goes well! I’m SUPER excited!!!! #honor #honorsmartphone #honorrobotphone #ai #smartphone

Get @reshare_app • @ugomrcl Sometimes, being alone in the world is the best way to find yourself.

Thank you for all you do each day of the year! We have a lot of work ahead of us. Recharge and then we charge onward!

We want you to join in with #ChooseGeriatrics week. That’s why anyone who posts a picture or video of themselves or their team, along with a quick story about choosing to work in older people’s healthcare, while tagging us, will be entered into a prize draw to win 30% off a year’s membership!

Trump once again compares his war in Iran to Vietnam

🚨 Economist Mariana Mazzucato on Brexit: "What both Farage and Johnson did... was to lie and lie again, and still have not been held accountable for such a problematic policy."

❗️Zelenskyy confirmed that tonight Ukrainian forces struck the St. Petersburg oil terminal (approximately 1,100 km from the border), which supplies fuel to the Russian army,

OMGzine 𝕏🔁 @BlankExpressio1@twitter.com: This mother fucker is a clown ass cry baby 😂 how anyone can say he's "the man" is satirical at best. He hates the truth when it calls out his shitty behavior. A child in an 80 year old body. Shame.

The oldest living ocelot in human care recently celebrated its birthday. 🎂🥳

Vino, vibes, new friends, and a future Rummikub rivalry – our Friday at On The Mark's Italian wine tasting did not disappoint. 🌴 If you haven't discovered this downtown PS gem yet, consider this your sign. Have you been? ⬇️ #PalmSprings #PalmSpringsEats #WineLovers

Lynx win! What a game. #wnba