It’s not always what you eat… it’s how much 👇 Even healthy food can stall fat loss if portions are off. Get this right and everything clicks. Simple changes. Big results. #ManVFat #FatLoss #PortionControl #MensHealth #WeightLossTips #FootballFitness #EatSmart

Crispy, filling, and still calorie friendly 🇦🇹🔥 This healthier Austrian Wiener Schnitzel keeps the crunch and flavour of the classic dish while cutting back on the fat and oil 💪🍽️ Only around 420 calories per serving with a fresh warm potato salad on the side 👌

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Football isn’t just good for your body… it helps your mind too. ⚽🧠 The NHS says regular physical activity can help reduce stress, anxiety and low mood, while improving overall mental wellbeing. Turn up. Move more. Look after yourself — on and off the pitch. 💛🖤❤️ #ManVFat #MensMentalHealth

Protein helps repair and rebuild muscle after exercise. It also supports recovery and can help you feel fuller for longer. Fuel your body. Recover stronger. #ManvFat #MVFHull #Protein #Recovery #MensHealth #WeightLoss

Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

Season 28 matchday 13 results.

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

the WEALTH.

Used car salesman says 50% discount on gas prices ⛽️

When it comes to getting money out of politics and making sure citizens come first, together we're stronger. 👏 The Digital Politics Hub plugs in ideas, citizens, and grassroots voices all together. No more political gatekeeping.  💯 Let's build a citizen-first democracy. 👉 hub.futureis.org

Cloé Lacasse pounces, Kiana Palacios finishes the job 😮‍💨 Utah Royals take the lead against Denver!

Bella was at it again with her thieving ways Tony

WATCH: “People are struggling and this budget does almost nothing for them.” Senate Democrats explain why they voted against the Republican state budget plan.

Renee Good reacted in a totally rational way to unidentified masked men driving up in an unmarked car cussing at her to get out the car. She tried to drive away. ICE is out of control. Dems need to withhold their votes and refuse to fund DHS until ICE makes major changes.

🌍 We’re live! The Sentinel-1D launch broadcast has started from Europe’s Spaceport in French Guiana. sentinels.copernicus.eu #Sentinel1D #SentinelOnline #CopernicusEU #ESA #Ariane6 #EUspace #EarthObservation

Thank you, Tiko Reynolds-Hausman, for your commitment to expanding opportunity and supporting small businesses across Harris County. Your leadership helps drive economic equity and create pathways for communities to thrive. #HarrisCounty #WomensHistoryMonth

Russia’s inability to wage war and its disregard for human life lead to these senseless war crimes. Even amid the killing of Ukrainian civilians, Ukraine has preserved its values. Full support for Ukraine now — no concessions, no empty words, only action.

Speedball Mike Bailey's reaction to Kevin Knight turning heel on Darby Allin at AEW Double or Nothing. "F*ck" (Speedball's vlog)

Jewish man from Salford is leaving the UK and moving to ISRA’HELL, because of rising levels of anti-Semitism. Oh, boo hoo. Most Palestinians, would love to able to leave their open air prison /concentration camp. Obviously 🙄 you’re gonna feel safe in ISRA’HELL. “VICTIM” so much I want to say…

I’ve been down under asking Aussies what they think about their digital ID.

Are U Me Pt 2 Sub Zero Project Set Nummer zwei

Now throw that ball.. 🥺

Aaron Parnas @aaronparnas.bsky.social Pam Bondi will be testifying this week. We deserve answers.

4 Shaheds carrying R-60 air-to-air missiles downed by operators of the 1020th Anti-Aircraft Missile Regiment and the BULAVA unmanned systems unit of the Separate Presidential Brigade 🚀 1/2

Video of the day Argentina 2009

📉 Trying to “time the market” by buying individual stocks is one of the biggest financial traps out there. ⛔ 97% of day traders lose money after 5 years — an the lucky few who win get crushed by taxes. ✅ Invest into Index Funds! Watch 👉 linktw.in/ifyxCc #Investing #IndexFunds #FinancialFreedom

Bomb them back to the stone ago, where they belong, said the president. We had to destroy another nation in order to liberate it.

El tipo de procrastinador que eres (según tu signo) No es pereza, es tu forma favorita de huir del estrés. Y lo peor, lo haces de una manera tan específica que ya es parte de tu personalidad.

If Bryn from Anturia visited Earth today…

Overstimulated finale at Disney on Ice 🧊 ⛸️

We’re getting there!

California AG's 23andMe Suit Exposes Genetic Data as Permanent National Security Liability [SENTINEL]: Without mandatory breach-triggered MFA and data-minimization rules for genetic firms, fu #TheFactum #SENTINEL

'I am a woman, a mother, a judge.' #RosamundPike makes her National Theatre debut as Jessica Parks in this searing examination of modern masculinity and motherhood. #InterAlia plays in the #LytteltonTheatre from 10 July. Also in cinemas with National Theatre Live from 4 September.

Dr. Kong addresses how she learns from her mistakes in past relationships to forge forward with a personal drive to heal not only herself but others.

After 20 years, YouTube is its own economy, and according to Matthew Patrick, aka MatPat, its time for creators to take the reins. Matthew and Stephanie Patrick broke down their retirement for Like & Subscribe's Natalie Jarvey at NAB Show in Vegas - mrf.lu/pp_d

Obesity Symptoms & Causes: Dr. Manish Khaitan’s First Step Ignoring weight gain or comparing yourself to others can delay real change. Watch more on our YouTube channel: www.youtube.com/channel/UCae...

U.S., Iran Exchange Fire As Trump Ends 'Project Freedom' In The Strait Of Hormuz www.keneci.com/World-confli...

Science Cat is making a note to get an order in at www.tomgauld.com before it closes for the holidays next week.

Happy feline Friday!😻 Saba the #mainecoon #cat really enjoys a chin rub. 🙀 #mainecoons #mainecooncats #cats #catsofbluesky #bluecats #blueskycats #catsonbluesky #caturday #felinefriday #catsky #animals #pets #signalboost #felines

Purrs-day Thursday! 😻 Saba is going strong. She has much energy after a good night’s rest. #mainecooncats #mainecoons #cats #cat #caturday #catsky #catsonsky #catsonbluesky #caturdaysky #catInbluesky #furbabies #pets #petsky #catpics #cutepets #floof #kitty #meow #petsofbluesky #felinefriday

So for some fkt up reason, New Jersey's governor sent in state troopers to help #ICE & further brutalize & deprive protesters of their rights! It's pretty flipping enraging! WATCHING THIS MAKES ME ANGRY AF! People should demand immediate answers from the governor!

En los Powcast hemos discutido, reído, amado... pero quien se imaginaria que esto también ya lo vivimos... #Videojuegos #Podcast #Fantasma

Flashback to 2001, when The St Louis Rams quarterback Kurt Warner was the lead blocker for a play against the Atlanta Falcons. Don't forget to follow Historical Sports Goon for more retro #nfl #nflfootball #superbowl #reels

Girl I don’t give a shit either we were BORED today!

Happy Mother's Day to my mum Nellie Walsh from Gowna, County Cavan In Ireland. The Boys of Blue Hill Hornpipe. #Tinwhistle #Irishtraditionalmusic.. come z

Today, we celebrate the people who keep everything moving. On Administrative Professionals Day, we want to recognize the team members whose hard work, organization, and steady support make such a difference every single day. Happy Administrative Professionals Day!

Have you seen the sunset at Sunset Dunes?

In This List: Animals Acting More Intelligent Than Humans Love when I see stuff like this 😂 #art #AI #blacksky #photography #indiedev #gamedev #AIイラスト #poetry #おはようVTuber #nsfw #cats #nature #furryart #fpl #music #bluesky #trending #filmsky #meme #news #usa #tech #booksky #christmas

We would love your support. America Connected is a nonprofit working to connect the world through education, cultural understanding, and global collaboration. Every contribution helps. givebutter.com/35TntF Thank you for being part of this mission.

Max Muncy sent his 14th home run halfway up the bleachers as the Dodgers have an 8-0 lead over the Phillies

Amber's story isn't unique. Any of us is one accident, one diagnosis, or one layoff away from needing the healthcare safety net that’s currently being defunded by Trump and Vance. This affects all of us. Vote YES on Measure ER. On June 2, we can make a difference in LA County's healthcare system.

Who does he think he is Ka$h Patel?

🙌 Happy National Day to all our #CEPOL partners and followers from Italy! #StrongerTogether

How "la Magicienne" Maja Chwalińska stunned Roland Garros? "She's really caught a lot of players off guard with her technique," says TVP World's Sports Editor Jonathan Carter in the latest episode of News in Depth discussing Chwalińska's incredible run in French Open.

☕🌞 Bon matin, Martin! 👋🏻😎👊🏻

[ 🇺🇦 UKRAINE | 🇷🇺 RUSSIE ] 🔸 Vidéo montrant les forces de sécurité russes tentant d'intercepter un drone kamikaze ukrainien lors de la récente attaque contre Saint-Pétersbourg.