Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Spotting stroke symptoms early makes all the difference—know the BE FAST signs and act fast to help save a life. Learn more about stroke symptoms and what to do: https://www.franciscanhealth.org/community/blog/dont-ignore-stroke-symptoms

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Fun watching the Portland Fire offense continue to build and flow. -Dive from the wing, Bridget Carleton fakes a screen and flies off a flare at the top. Fever able to switch and recover. -Cut from the right wing opens up space, could be P&R but Carleton attacks 1v1

Fred DeLorey on the Alberta pipeline announcement: "It's very, very hard to be a Conservative messaging on this right now. It's like 'Mark Carney, the day he's elected, should have grabbed a shovel and started digging that pipeline. Why didn't he get it done then?'"

The War in Iran is about to be a quagmire. I voted yes on another War Powers Resolution. But Speaker Johnson and the majority blocked it. We need to have more debate in the United States Congress. We need to vote on more War Powers Resolutions because we need to end this war now.

😅 Record goalscorer @WayneRooney interviewing our head coach @Carras16 at Carrington…

SustainabilityOnline recently published its 'Ambition Into Action' report, featuring interviews with leaders about how they are turning #sustainability vision into business reality. Here’s our interview with Didier Bergeret, The Consumer Goods Forum. ✅ Read more: sustainabilityonline.net?p=27807

Congresswoman Becca Balint snaps on Dr. Oz. Not sure if Oz or RFK, Jr. is worse. Pure insanity from this regime.

Newsmax host: “Maybe someone should investigate Colbert for election interference”

These days it really doesn’t matter. Eat as many chocolates as you want, it’s an “old school” Hollywood buffet 🤣 Laughter really is some of the best medicine.

Founded by research scientist Dr. Gaylon Campbell, METER continues to approach measurement challenges through field and research experience. The same instruments used by growers and engineers are also used by METER scientists in research projects around the world.

"QUATERMASS 2" (premiered in the UK on 24/05/57) Professor Quatermass and his assistant learn that a village has been demolished to make way for a secret government plant. The area is littered with the remains of mysterious hollow meteorites... #scifi #sciencefiction #1950s #horror #horrorfam

AI?? We already have a problem with the government invading our privacy with unauthorized mass surveillance. Imagine the privacy laws Trump breaks daily?

“As a gay man I don’t support trans people because it’s about my own rights… but it is also about my own rights.” Me speaking with @www.helenwebberley.com about trans rights and being an ally.

What lessons have you learned in one area of your life that can apply elsewhere? #booksky #authorsky #writersky

The Furness For You website is dedicated to helping community members stay engaged & connected with everything available in Furness neighbourhoods. #Barrow & the #Furness area have a wealth of resilient & pro-active communities which can help us thrive. furnessforyou.org.uk

Hör auf, deine PV-Anlage blind zu planen! Wer den Unterschied zwischen Notstrom und Ersatzstrom nicht kennt, riskiert im Ernstfall den Totalausfall. Die meisten ... #kostenWärmepumpealtbau #NeuenhagenbeiBerlin

Walnut has found the perfect toy. He doesn't even have to get up! 😆 #cats #catsofbluesky #thedessertcrew #twitch #twitchclips #youtube #tabbycats #video

🎙️ Europe, Africa and partners face a fertiliser crisis, and therefore food crisis, with limited options in the short term. But long term, collaborating on green fertiliser production will limit exposure to the blockades of unstable actors. Listen 👉 lnkd.in/ef5EMpsR Watch 👉 lnkd.in/eaV9B8Yu

REEL: The Right Way to Struggle | کوشش اگر ایسے کی جائےتو کبھی ناکامی نہیں ہوتی Download the Official Mobile App of Qibla Syed Sarfraz A. Shah Sahab to read and listen all books for free: Apple App Store: https://apps.apple.com/ae/app/kahay-faqeer/id6756916238

Amarillo de primavera, de luz y de vida 💛🐦 La lavandera boyera convierte cualquier campo en un pequeño estallido de color y movimiento.

Britain’s oldest recorded town vs. the commuter's paradise. 🏛️🚍 Colchester’s Roman history vs. Purmerend’s proximity to Amsterdam. History or Location? #colchester #purmerend #romanbritain #amsterdamlife #ukvsnl #commuting #history

But thankfully, they found their forever families and will soon be on their way home! While we wait for their documents, I’m working with them, trying to show them that humans aren’t just a source of pain and fear, there’s love and kindness too. And so far, I think I’m making some progress

💛 🤍 💛 🤍

A mother's fight to get a District Attorney to just look at the case against her daughter's suspected molester will soon be presented to the NM Supreme Court. TONIGHT at 5:30—KRQE Investigative Reporter Ann Pierret shares what that mom went through

https://francais.rt.com/ Dans #LaGrandeInterview, Daria Vaganova reçoit Viktor Bout, un homme d’affaire russe, dont la vie professionnelle est liée à l’Afrique. Traducteur militaire de formation

JF Vance claims the president avoids insider trading violations by having others execute trades on his behalf. Martha Stewart went to prison for this & only 1 violation...

Looking for a quieter Caribbean getaway? 🏖️ Elite Island Resorts offer a more relaxed experience - smaller properties, beachfront views, and an all-inclusive stay without the crowds Now with new rates available on PERX for airline crew & retirees - tinyurl.com/mvf3e4rk #nonrev #aviation #PERXDeals

🎸 On this day in September 9, 1982, Rush unleashed their ninth masterpiece, “Signals”, a seismic hit that skyrocketed to #1 in Canada, #3 in the UK, and top 10 in the US. Featuring the iconic “New World Man,” it became a legendary anthem 🚀🔥 #ThisDayInMusic #Rush #Signals #LegendaryMoments

100% European: my indie game JumpMap, the game engine, and its developer! 🇪🇺 Wishlist now on Steam: https://store.steampowered.com/app/3058710/JumpMap/ #BuyFromEU #IndieGame

I get asked this a lot… main answer: VALUES

A clip from yesterday's House Appropriations Committee meeting, where Republicans advanced a bill restricting abortion medications. Dr. Megan Srinivas @meganforiowa.bsky.social pointed out some HIPAA problems: #ialegis Rs approved along party lines.

If I only had a brain…

Another lost day for business. It's a shame the city council has made it's center liveable and accessible for pedestrians and cyclists, instead of ensuring good accessibility and parking spaces for cars. That would have made it so much more profitable for entrepreneurs. 🤷‍♂️

They say if it ain't broke, don’t fix it! 🍋✨ There’s a reason Queen Helene has been a staple since 1930. From the iconic apricot scrub to that silky aloe lotion, my skin has never felt more pampered. Which one is your holy grail #QueenHelene #SkincareRoutine #BodyCare #GlowingSkin

Last night, families from across the country joined @fobaction.bsky.social for "State(s) of the Union: For The People, Not Billionaires," where they talked about the reality Americans are REALLY facing. Catch the entire livestream on the Families Over Billionaires YouTube: https://bit.ly/4qXEhrY

From campus to community. 🌱 Ontario Tech's Office of Campus Infrastructure and Sustainability is proud to support Common Ground Food Share in building a stronger, healthier community. 💙

A Bandai Figure-rise Standard Amplified Machinedramon model kit customized with a matte metallic paint job. This model is part of the Digimon Adventure series and stands approximately 25cm tall when assembled. Assembly and video by @Tanghu_Model_Toy_Club #modelkits #digimon #bandai #hobby

“this is something” = i am diplomatically begging for my eyes to unsee this

There are three types of Americans: those who call #Trump an alpha male, those who call him a bigot, and those who can read between the lines every time he's around a celebration like #America250 ...or Pride Month.

Elevate your space  with SCMW Car Humidifier. Expertly crafted for those who appreciate the finer things, releasing a blend of assorted scents to create a soothing atmosphere. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Parents shouldn’t have to worry about whether they can afford the healthcare their children need to survive. But that's what we heard from families in Denver.

Those Who Make It to 2038 Will Enjoy It - Mo Gawdat and Steven Bartlett #ai #superintelligence #future Original timestamp: 01:51:34

💥⚓️ A Russian Project 10410 Svetlyak-class patrol ship was struck near Yurkine, occupied Crimea. The strike was carried out by an FP-2 attack drone operated by the 1st Separate Center of the USF.

Histoire de remplir encore plus la rentrée, Ace Combat 8: Wings Of Theve sortira le 2 octobre Nouveau trailer dévoilé

I've always had a soft spot for the Duke and its 'mini-airliner' lines, particularly in profile. The elegant livery and the logo 'B' on the tail accentuate these characteristics on this particular example, spotted at Springbank yesterday. Oh, and then there's *that sound.* | 🛩️ 📍 📹 🇨🇦

Do u think that orange 🐈 is named #TACO? 😂 🐾 TIME TO IMPEACH 🍑 #FELONTRUMP

Trump: I took a cognitive test and I got 100% on it. I, as the expression goes, I aced it. The doctors told me very few people can ace it. It's actually a tough test

Así son los planes de movilidad previstos en Gran Canaria y Tenerife durante la visita del papa León XIV.

Kenapa Tingkat Rujukan Aktif penting? Karena jaringan referral yang aktif membantu memperkuat ekosistem dan berpotensi memberikan manfaat lebih besar di masa depan. #InterLink #ITLG #ITL

Cr; @pearlclutch_

Difficulty defeating the final boss: #AGoodPlace Source: www.reddit.com/r/MadeMeSmil...