There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Ready to build your own balance capacity? Use code "FLASHAPRIL" for 20% off your first month of either my Science of Slink or Essentials of Slink membership! (Expires April 8th 2026 so don't dawdle! 😁) www.slinkthroughstrength.com #poledance #slinkthroughstrength #homepole #poleathome

A good reference for how psychical activity can help you handle your stress response is "Burnout: The Secret to Unlocking the Stress Cycle" by Drs. Emily and Amelia Nagoski (which I highly recommend!)

Every time I hear a pole dancer say "oh, I can't freestyle" it just tears me up inside. 😭 You absolutely can! Anyone can! And it is 100% worth trying: being able to sink into a freestyle flow feeling absolutely incredible.

Have you caught the latest Science of Slink podcast episode? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Take a minute with me and test your stability! (And let me know what you learned. 👀 Do you have a favorite ankle?) #poledance #slinkthroughstrength #homepole #poleathome

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

🇺🇦Lviv, Ukraine this evening.

How Streaming Giants Get Their Next Big Hit at Banff SHORT FROM FULL EPISODE #BanffMediaFest #Fandom #BanffWorldMediaFestival #Netflix #AppleTV #AmazonPrime #GlobalMedia #Corus #AmazonPrime #paramountplus #DisneyPlus #Hallmark

You will not be able to keep Bonito out.

hedgehog friend figured he’d discreetly squeeze his way through today 🦔

Anuncio especial en el programa de Pisalo: llega el Partido de las Estrellas. Un encuentro único que reúne a grandes jugadores en un evento pensado para disfrutar, compartir y vibrar con cada jugada. Marca la fecha y no te lo pierdas: será una experiencia inolvidable.

Geoda de amatista

Instead of MAGA Media personalities telling their followers that "the left" is at war with them, imagine if they linked arms with progressives & delivered a unified message. Watch Power Lines on YouTube: www.youtube.com/watch?v=Xky1... Or listen via a podcast app: link.chtbl.com/PowerLines_S...

No one believes that 😒 #tadc #meme

Loyalties are tested as factions close in on the potential Japanese Don.

Right-wing media continued to mock Jimmy Kimmel after his return this week. Watch on YouTube: youtu.be/1Ez6cLjc-tc Or listen wherever you get podcasts: link.chtbl.com/PowerLines_S...

Hassett says consumer sentiment is so bad because of people with Trump derangement syndrome. #gasprices

Only 5% of UK homes have air conditioning, says CCC. With record May temperatures, campaigners are calling for air con in hospitals, schools and care homes to protect the vulnerable. Air-to-air heat pumps heat and cool, one technology, two jobs. @richardlowes.bsky.social @regassistproj.bsky.social

Better Digestion Supports Better Health Watch The Jamal Bryant Podcast "Let's Be Clear" Episode with Dr. Yah'ki Rapha Elohim - Out NOW on YouTube!

Charlie Sheenhad no idea this was going to happen, but nothing could faze him! It was an absolute pleasure meeting Charlie Sheen. He’s as humble as they come and a true class act. Whether he dances or not, we’ve got nothing but love for him!

Photobomb by the painted bunting

Are women actually naturally submissive? Hint: the answer is no

It can feel overwhelming trying to keep up with all the bookish drama, hot takes, and general discourse. You don't have to and you don't have to post about it either. Just do what works for you and live your best bookish life! #booksky #authorsky

I'm not sure I can translate into video how complex this was to implement, but believe me it was HARD #indiegames #zelda #nintendo64

(Old) I can't even tell if this is a good phase 2 for her. Maybe Painter as the clones appear to hit the one on the other side? But that would only work if she paints Kirby.

Conspiracy 101, in its first season, features The Bermuda Triangle exploring one of the world’s most enduring mysteries, from unexplained disappearances and strange phenomena to the theories, legends, and unanswered questions that continue to fascinate generations. podcasts.apple.com/ca/podcast/c...

Living wage jobs is not a point of convenience. It's what I have and will continue to fight for. Everyone deserves a pathway to provide for themselves, their family, and their community. I'm always with ILA.

Niestety, ale różnej maści hejterzy znowu przed finałem atakują Wielką Orkiestrę Świątecznej Pomocy. A ja, jak co roku, będę grał z Orkiestrą i Was również do tego zachęcam. A hejterom życzę zdrowia. I rozumu.

This is the story of how Scotland passed Safe Access Zones, and why they matter. They’re not designed to attack anyone’s right to protest, but instead aim to protect vulnerable patients. Healthcare should come without harassment. Scotland chose safety and dignity. And we’re not going back! 💚

I'm all for impeaching and removing Kristi Noem, but I wanted to know how the impeachment language in the Constitution fits her case. @NicholsUprising.bksy.social, who wrote a book on impeachment, explains. bit.ly/Click-2-Listen Also on youtu.be/pMHB5jhIBLA with captions.

Go-To Grandma Kathy Buckworth shared functional fitness ideas to help you keep up with the grandkids @annettehamm.bsky.social. FULL INTERVIEW: www.chch.com/morning-live...

Selensky droht Europa. Derzeit haben wir 300000 Junge Ukrainer, angebliche Deserteure im Land. Was ist wenn ein Teil davon Schläfer sind ?

As hard as I try, I just can't view "X" for more than 2 min. Nothing but dem bashing and non-drumpf followers verbally being attacked by those who have no commonsense and truly don't care about our country, while praising the prick trying to take it over.

What was Kimberly’s reaction when she found out the Trump Shrub was getting remarried?

Oita Airport, Kunisaki, Japan #Japan #Nippon

Tim Hortons responded to my video about temporary foreign workers. I do not think their response was adequate, and neither should you. #timhortons #canada #cdnpoli #canadian #frankdomenic🍁

chuck, why is there a Na'vi in Skyrim? 9 lives episode SEVEN up now on the site giantbomb.com/videos/9-liv...

Fort Lauderdale- Carolina Ascent … Ascent can push for a home playoff match with win tonight.

He speaks for many of us

It's a party in "A Little Age" - Coming to Steam in 2026! Demo available now! #ALittleAge #SteamGame #IndieGame #GameDemo #CozyGame #CityBuilder #GamingClips

how in the world are you a #bravo fan but don’t know worm with a mustache? 🤔 that was iconic. 🪱 #TeamAriana #SummerHouse #RHONY #VanderpumpRules #BelowDeck

🌧️ Spring showers bring change, but cold sores don’t have to stick around. Dynamiclear Rapid works with a single application, with no need to reapply, so you can stay comfortable no matter the forecast. Find us on Amazon, or at your local pharmacy #ONEANDDONE #DynamiclearRapid #ColdSoreRelief

For me it started with @Hazbinhotel&Helluvaboss then @Voxmachina then @TheMightyNein lol they are just all are sooooo good #newshows #obsessed #lgbtqia #mtf #foryoupage

ATHERTON ST @ WEST COLLEGE AVE 🕒 7:42 PM - 7:45 PM ET (8x speed) 🌡️ 72°F | Clear 📍: 40.791800,-77.865200

Ghouls 'N Ghosts... but it's a Sunday. #sundayvibes

Q: Is there a limit to the number of viruses that can infect one cell? Great listener question!

The M’yen Vay Primary Assaulter lives up to its name & is the most used majority M'yen Vay ship. It is minimally armed with three capital grade flak cannons, but is quick and easy to produce. #roguelike #indiedev #spacegame #indiegames #indiegame #IndieGameDev #2dgame

America runs on workers, not CEOs. Whether it’s unsafe workplaces or rising prices at the pump, greed trickles up, not down. Let’s stop rewarding companies that exploit people and start investing in the ones that empower them. #copolitics #coloradopolitics

🇪🇺🇵🇰🇮🇷 EU foreign policy chief Kaja Kallas has expressed gratitude to Pakistan for preventing "a return to full-blown war on several occasions" — a role that has largely gone unnoticed by the wider world.

Karagounis Bros – Hellas Meze Golden Smoked Whole Herring Contains Deadly Bacteria. This fish was improperly eviscerated creating a risk for Clostridium botulinum contamination, which causes botulism poisoning. #RecallAlert #FoodRecall #FishRecall #FoodSafety #HealthWarning

📹 Vídeo | La erupción del volcán Kilauea deja una imponente fuente de lava

⛔ THOUSANDS OF CHILEANS PROTEST AGAINST THE NAZI KAST‼️ After the far-right president wants to dispossess indigenous people of their lands with a law to sell them to the big corporations that brought him to power...

Sailor Venus demands Chibi-Usa to take them to the future, but the latter wants to stay with Mamo-chan for the night. <S2ep5 (“Act 19: Time Warp - Sailor Pluto”)> #SailorMoonCrystal

Have a “Friday Crazy Night” wherever you are!

Los Angeles mayoral candidate Nithya Raman cast her ballot Tuesday morning at Silverlake Community Church alongside her family.

A committee of MPs become the latest to urge the government to exercise a break clause in Palantir's contract for the Federated Data Platform, as it made big claims for the single patient record and announced a chair for the Online NHS Trust. Catch up in our Healthcare Roundup digest: bit.ly/4uQxDGP