Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

Full push session - nothing crazy cus I also just got back from the field.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Wdym it’s nothing like BF6

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Have some ASMR(762A4)

Whitehouse: "Callais is gonna drive up voter participation. This makes voters angry. When you see leading Black members of Congress have enjoyed respect of their states redistricted out office by political manipulation, that gets you mad. Let's make sure they lose where they can't redistrict"

Some great news! We've just heard back from RTÉ that we are now being included in the final debate of the campaign, the Radio 1 debate on Friday May 15th. Fair play to every single person who signed our petition and supported Eoghan getting on the debate. Just two weeks to go...

#BTTC - The committee for the first amendment has been created. @browneyedsusan.bsky.social @hedahunter.bsky.social @rubicon1313.bsky.social @jensdad4biden.bsky.social @auberon.bsky.social @jtruss-24.bsky.social @dindin6.bsky.social @coko.bsky.social @kygrannyof12.bsky.social @cwebbonline.com

On International Day Against Homophobia, Transphobia and Biphobia, your voice deserves to be heard. Type it out and let Sleepy Motion whip up a pro animated video in just 60 seconds. #motiongraphics #sleepymotion #IDAHOTB

European Union was a way of replacing Nazism. It is one of the most ambitious projects in the history of man. Listen to @iandunt.bsky.social and @dorianlynskey.bsky.social tell its story in episode 1 now! linktr.ee/originstoryp...

Clear The Clutter New favorite organization tool: This 7-compartment acrylic belt holder. It makes any closet look like a high-end boutique instantly. Check it out at Trend Pikz! #TrendPikz #CleanHome #Organization #Interior #Aesthetic

🎯 "That is a very big goal for Leeds!" #lufc

Researchers analyzed 40 years of satellite greenness data and tracked the center of mass of global vegetation. They found that the planet’s center of greenness has been shifting northward and eastward and that this movement has accelerated over the past decade. eos.org/articles/ear...

Elect Differently: A New Conversation for Citizen Government #shorts

Lights in the sky. Figures in the dark. 11 lives forever changed. The Kelly-Hopkinsville Goblins story is stranger - and more unsettling - than you think. Hear the truth that official records tried to bury. Geraldine Sutton Stith: The Kelly-Hopkinsville Goblins youtu.be/4k89EvlGW74

Also #OnThisDay in 2018, Bonnie Anderson debuted as Bea Nilsson #Neighbours #BringBackNeighbours

Russia tried to shoot down a stork with an FPV drone. The stork dodged it. Ukraine's national symbol of peace is apparently also better at evasive maneuvers than the Russian army. Support link is in our Bio.

A partner who supports your growth is a green flag. Not just when things are easy, but when you’re trying something new, improving yourself, or stepping into a bigger version of your life. The right support builds confidence instead of shrinking it. #relationshipadvice

I hung out with the guys at the Sacramento history museum to use the OG media tool…the printing press!

Ist zwar aus Oktober 2025, aber ich habe den Aufschrei vermisst und vermisse ihn noch immer! #(c)DU #(s)PD UND #AfD hatten ein neues Polizeigesetz für #Berlin beschlossen. #Überwachung #Spyware #Staatstrojaner

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Ghostbusters II (Game Boy, HAL Laboratory, 1990)

At CSHL, Gabrielle Pouchelon and Dimitri Dumontier reveal how Fragile X disrupts brain wiring, offering hope for autism. bioRxivpreprint #AutismAcceptanceMonth #FragileX #InspiringDiscovery #ScienceMakesLifeBetter

Republicans Face THEIR Biggest Identity Crisis Yet #Republicans #GOP #Politics #Conservatives

We are warming up into the weekend! I've got your latest forecast below. #arwx #ARStormTeam

Comfortable stay close to Lake Geneva #Pully #privatestudio #studioPully #GrapePlace https://www.grape-place.com/grape-place-prieure/?utm_source=BlueSky&utm_medium=BlueSky&utm_campaign=BlueSky&utm_id=BlueSky&utm_content=BlueSky

No thoughts. Only poop. #raccoin #coinpusher #indiegame

Ondřej Knotek: I'm really pleased that we could elevate this topic also on the floor of the European Parliament.

This is I mean by State Police “used horses.” poor babies are just trying to be good boys and girls, but are being used as battering rams for crowd control. NJ Gov. Mikie Sherrill said this State Police abuse was “absolutely necessary to protect public safety.” Resign, @mikiesherrill.bsky.social.

I 3d printed an interactive toy and Cloud looooooves it.

Some people wear trends. Others wear truth. This is more than clothing—it’s a reminder of who you belong to. Don’t stay silent. Stand firm. 👉 Shop now: www.rrpodcast.com #GodFirst #WalkByFaith #ChristianClothing #JesusOverEverything #FaithDriven

WHY IS HE SO BIG?! I regret entering this hallway!   🌸MEDIA🌸 • beacons.ai/pixelvixx   🌸JOIN THE DISCORD SERVER🌸   🌸TAGS🌸 #ResidentEvil #ResidentEvilRequiem #HorrorGames #JumpScare #TwitchStreamer #GamerGirl #GamingClips

Το μεγάλο #προσκύνημα στην #Μέκκα, η νέα #ηλεκτρική #Φερράρι, ο #διαγωνισμός του τυριού που κυλάει και ο #μετεωρίτης που "σβήνει" πάνω από #ηφαίστειο που εκρήγνυται #pilgrimage #Mecca, the new #electric #Ferrari, #rollingcheese #competition & #meteorite that "extinguishes" over an erupting #volcano

🤬 Russia has struck a train station in Kryvyi Rih, according to local media reports.

OpenAI has a new “health” app… 🤨 From the latest episode of Mystery AI Hype Theater 3000, with @emilymbender.bsky.social. From episode 71: A Bad Case of Hype-itis.

The University of Cambridge is very proud to be recognised as a University of Sanctuary. This move acknowledges a commitment to providing a welcoming environment for those displaced by conflict who are granted asylum in the UK. Discover more 👇 https://bit.ly/3MPBcMO

Good morning!☕️🔥 Russian transport, an electronic warfare device, an artillery firing position, and two machine gun positions were burned by UAV operators!☄️💥 🇺🇦Border Guards in the South

Happy #caturday

In an interview with Fox News, White House Press Secretary Karoline Leavitt explains how Trump is begging for help from NATO and Gulf allies in opening up the energy-critical Strait of Hormuz. Gas prices continue to skyrocket in the U.S. as the war in Iran drags on.

Hi everyone. Today I'd like to present to you all the first of the Mega Pokémon pictures. I plan on making a second one with the other Mega Pokémon. I hope you all like it! (I don't own Pokémon, I just like drawing them.) #Artist #Artwork #DailyArt #pokemon #games #ink

China NMPA Approves Secituzumab Tirumotecan for Injection 📩 info@dengyuemed.com 🔗https://dengyuemed.com #ChinaNMPA #DrugApproval #SecituzumabTirumotecan #ADC #TROP2 #TripleNegativeBreastCancer #KelunBiotech #Jiatailai

Hyperlocal SEO isn’t optional—it’s survival. Stop losing customers to big brands. Generic SEO is dead. Learn the 2025 secrets (Schema, Geo-tags, "Near Me" domination) to be the undeniable #1 choice in your town. Get the full, FREE step-by-step guide now: digitalmarketingexpertteam.com/local-seo/

How Ilhan Omar Became $30 Million Richer

#FilmsYouShouldSee

Today on BlueSky

On Whole's Foods opening day in Los Gatos 🔥

A B+ economy with a recession-sized deficit is like showing up to a Sunday barbecue in full scuba gear. Technically you’re dressed, but something doesn't add up.

Tom Steyer @tomsteyerhq.bsky.social A man with no experience to govern A man who has spent millions just to attack a fellow DEMOCRAT But what bothers me most is he attacks with lies So today I hope it's an end for Steyer Hope he would spend his millions &help Californians Not attack them

A clothes pin, some buttons, and magnets = pure magic ✨ The look on their faces when it moves without touching it? Priceless. Science is so cool when it's this hands-on! #MagnetScience #STEMKids #ScienceIsMagic

My question is who in the hell is keeping Donald Trump out of prison? Why has the ICC not ruled against trump’s extrajudicial murders in South America? Bibi isn’t the only criminal who’s skating. IN 2026 - VOTE. MAGA. OUT. ALL OF THEM.

He cracked the Enigma code and helped win WWII. Then his own government prosecuted him for being gay. Alan Turing deserved better. #QueerHistory #LGBTQ

I always love getting tacos with friends, but today was really something special.

🚨 BREAKING: The death toll in Kyiv has risen to 4 with 58 wounded after a massive Russian overnight missile and drone attack, local authorities report.

Promo Clip: June Bugs Bugs Bunny Marathon Recorded June 02, 2001 on Cartoon Network in Minneapolis, MN # #BugsBunny #JuneBugs #promotional #interstitial #onlinegames #TunaMajig #programmingguide #BugsBunnyMarathon #animation #2001 #summer

How the Spirit of God Can Change Your Day! #BookTok, #Bookstagram, #ReadingSlump, and #BookTokFavorites. #ChristianBooks https://loom.ly/1_aDwMw Deepen your faith with "Spirit Calling," the ultimate daily devotional for spiritual growth.