Full push session - nothing crazy cus I also just got back from the field.

Top of the morning. Let’s work arms.

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Full day of lower body/legs but it’s mostly accessory work

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Wdym it’s nothing like BF6

How bright is an illumination round, you ask?

They can't put it out! All of Russia is in shock. 😮

Policies that reduce the consumption of supermarket alcohol would be both good for public health and the economy. Why? Find out in our podcast with @sarg-scharr.bsky.social's Dr @damonm1989.bsky.social 🎧 Links: www.ias.org.uk/podcast/redu...

#RichmondHill: outside Sybil's #bakery 🥯 #phagwah #holi #queens

Good Morning! It's Friday 12 December 2025, birthdays for singer Dionne Warwick (85), actor Bill Nighy (76), singer Daniel O'Donnell (64), TV presenter Kate Humble (57) & actress Jennifer Connelly (55). Andy Lloyd's Morning Show is live every weekday from 09:00.

Congratulations to the University of #Minnesota women’s basketball team for making it back to the #NCAA women’s basketball tournament. Our senior players played a major role in rebuilding the program. Your unity through all challenges is appreciated. Thank you. #SkiUMah go #gophers.

Elect Differently: A New Conversation for Citizen Government #shorts

Memorial Day 🇺🇲

Mom used to always offer to take the Memorial Day shift at work because she liked the holiday pay and "because the weather's always crappy on Memorial Day." It started raining by noon, dropped 20 degrees. I could feel her laughing from the post-worldwalk. So I decided to put wax on my Layens frames.

Francesca Albanese tells the world of the plot for a ‘Greater Israel 🇮🇱’: ‘We are not post genocide’ ‘While the world is distracted’ ‘The genocide & destruction in Gaza 🇵🇸 goes on’ ‘🇮🇱 expands north & east’ ‘For a Greater 🇮🇱’ Expel 🇮🇱 from the UN now.

🇮🇹 Giulio Ciccone leads at Torre and takes the virtual second position in the Maglia Azzurra classification 💙 📺 Follow the #Giroditalia on TV, and on socials, wherever you are 🌐

Toeny being held, as he insisted #cats

Buffalo goal! Scored by Rasmus Dahlin with 19:28 remaining in the 1st period. Assisted by Mattias Samuelsson and Zach Benson. Montreal: 0 Buffalo: 1 #BUFvsMTL #GoHabsGo #LetsGoBuffalo

Intelligent, kind, fit, handsome, presidential... We miss you @barackobama.bsky.social 💙

The new Reform housing chief has been talking about the Grenfell fire: what do you think he said?

USA gun violence is getting worse and worse. MAGA hate crimes because of Trump and his maga loyalist. Jan 6 ERs the real domestic terrorists!

"Trump delivers clear warning to Iran as US begins ‘intense preparations’ for potential resumption of attacks" l.smartnews.com/p-7JHhgPBK/O...

The captain best alan thesays finds moments... they just happen to #captainjacksparrow #piratesofthecaribbean #moveabroad #jomtienbeach #rockandroll

On our last episode, “Listeners' Therapy", we heard from Benjamin (19, Copenhagen) an honest and authentic depiction of the difference in experience between being Jewish in Israel and in the diaspora.

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Mecha fighting? The DJ Boy sequel is wild! B.Rap Boys (Arcade, Kaneko, 1992)

“I’m not leaving Canada! 72% of Albertans are the same as me! However with millions and billions being spent on propaganda by bad actors I’m worried that we could have a Brexit situation.” Alberta Economist @therealdkgray.bsky.social The OShow 🔗 youtu.be/6Of6huWAxxg?si… #Cndpoli #Ableg 🇨🇦 #Canada

Steven Guilbeault: "There is no way we can reach our 2030 targets."

Los almonteños saltan la reja poco antes del cruce del Simpecado y da comienzo la procesión de la Virgen del Rocío dozz.es/8u0jp6

One-of-a-kind! Follow us for more great images, stories, and motivation. Click our link in bio for our mailing list, shop, and more! Get your daily MEMENTO MORI! 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝️ ☩ ☠️ The Sedl...

Pre-workout Streaming Twitch.tv/rookie425

MacFarlane: There is a consequence for the party having Paxton as the nominee. They're going to have to marshal a lot of money to fight this fight. But there are also a couple competitive U.S. House races on the southern border… a deflated party could make those even more competitive.

I just have to point out––that's my kid @Johnny_nd4422 kicking that ball from the corner. @Northampton_high_school #proudmama

Poor Sims 4 Pomni 😂 She is not having an easy time!

"This is part of the last wave of old guard civil rights leaders." @lizzieohreally.bsky.social on South Carolina's proposed redistricting map that would eliminate longtime Democratic power broker, Congressman James Clyburn's seat.

WHY IS HE SO BIG?! I regret entering this hallway!   🌸MEDIA🌸 • beacons.ai/pixelvixx   🌸JOIN THE DISCORD SERVER🌸   🌸TAGS🌸 #ResidentEvil #ResidentEvilRequiem #HorrorGames #JumpScare #TwitchStreamer #GamerGirl #GamingClips

Google says: trust the AI. But trust without verification = wasted spend. Watch for: • Bad URL expansion • Irrelevant keyword matching • Inflated conversions • PMax brand cannibalization Automate execution. Not judgment. #ProteanDigital #GoogleAds #PaidAds #Marketing

Flugverbot für CEO! #news #fliegen #ceo #lufthansa #fyp

"You can just pop this open for an hour and make a tone of progress" Checkout the full discussion of Max Spoilers - Perfect Tides: Station to Station now available on Patreon and YouTube. youtu.be/wwQfCOc1BJk

PERSONALLY, I SAY EVERYBODY SHOULD BE ABLE TO VOTE AND LET THE CHIP FALL WHERE THEY MAY THAT FUK THE WHITE VOTERS IN LOUISIANA AND WHAT THEY WANT😳🤬

Meanwhile, .... at Uluru [Ayers Rock] 🇦🇺 Australia...😏✌️☮️ #onlytraveltiktok 👊 #Uluru #AyersRock #NorthernTerritory #Australia

The production of paper cups is inseparable from paper cup machines

Happy #caturday

So obvious really. #america #2026

📣Attention all First Nations post-secondary students!📣 FNIGC is hiring two summer students to fill positions in our IM/IT and Research and Information units. The closing date to apply for these positions is the end of day today. Don't wait, apply at the link below! ow.ly/eBrC50YpMJI

Chimpanzee Civil War!!!

Not the start to the season the 1s and 2s wanted but an excellent win for the 3s. 50s for Micky Ruddle, Sam Davies and Connor Simon and a barnstorming debut 6-fer for Curtis Mayfield

THNX for being #Kind&Remembering&ThisProgressivePatrioticPost #TEALrevolutionIsPEACEFUL #politicsISlife #NOkings #VOTE #Science #Comprehend&Contexualize📚 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÈEI)N‼️ TRUST Gaia&USAs-Constitution&Jesús‼️ Pillars to YWHW|JEHOVAH-IN-JESUS-CHRIST|ALLAH‼️‼️ 🗡🧑🏽‍💻🛡🧠🗺🫖🌺🐝🎼⚛️❤️‍🔥✡️🌟🦁✝️☪️🐦‍🔥🕉️🎭🪬🏳️‍🌈⚖️🩵🌊🗽🪃🧲

Male Birth Control Breakthrough. Reproductive biologists at Cornell University have made a significant advancement toward a reversible male contraceptive. #menshealth #birthcontrol #medicalinnovation #healthnews #sciencenews

O GOLEIRO TIAGO VOLPI FAZ DE PÊNALTI Bragantino 3x0 Internacional

the.paliproject @the.paliproject They are honest about it, so why are so many people lying on their behalf?

If you've got travel days ahead of you, Audiobook month is the perfect time to carry the stories with you! Try your library's selection of audiobooks like these! #AudiobookMonth #GetListening #TakeStoriesWithYou

NOW AVAILABLE...NEW RELEASE EBOOK...ONLY $0.99. READ FOR FREE WITH KINDLE UNLIMITED. Bodies staged like burial rites. A killer using ritual as a message. HPD detective Leilani Kealoha must decode ancient practices while outmaneuvering federal agents and a man who won’t stop. Packed with forensic…

Trump Jane Says Jane’s Addiction #Music #MusicSky #NowPlaying @crazy-doggie-lady.bsky.social @crb0628.bsky.social @cyberwench.bsky.social @dalewalls1.bsky.social @danno1130.bsky.social @davelocke.bsky.social @debamcc.bsky.social @debbie156.bsky.social @dentonrg.bsky.social

World-famous paintings come back to life with the help of Artificial Intelligence اشهر اللوحات العالميه المشهورة تعود إلى الحياة بمساعدة الذكاء الاصطناعي

How the Spirit of God Can Change Your Day! #BookTok, #Bookstagram, #ReadingSlump, and #BookTokFavorites. #ChristianBooks https://loom.ly/1_aDwMw Deepen your faith with "Spirit Calling," the ultimate daily devotional for spiritual growth.