Back. Grip. Conditioning. Got you all covered in this workout sesh!

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Top of the morning. Let’s work arms.

How bright is an illumination round, you ask?

Full push session - nothing crazy cus I also just got back from the field.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Aaliyah Edwards footwork in the paint #WNBA

DeSantis Florida Congressional Map Faces Major Court Challenge as Lawsuits Allege Unconstitutional Partisan Gerrymandering Before 2026 Midterms. 👉 Read the full story at NewsLink7.com #DeSantis #Florida #Gerrymandering #2026Midterms #Redistricting #USPolitics #VotingRights #News

🗣️💔 Ukraine Russia War | Kremlin Spox Calls Ukrainian Strike on College 'Crime of Kiev Regime' | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

is on KABF.org right now playing Visions by Jay Worthy Method Man

【Nightmare Matchups Breakdown | 2026/05/15 | Donovan Mitchell | 40 MINS，18 PTS, 6/20 FG, 3 TOV】 Mitchell struggled significantly tonight, converting just 3-of-11 attempts inside the paint. #NBA For more related data: www.matchupmeta.com/game/det-vs-...

You're always welcome, my sister! 🫂💙🫂

The police need to check his devices RIGHT NOW.

A must read book for those who are in search of truth and God. . Available at www.thereligionofgod.com . . #Book #BookLovers #Reality #truth #God #Allah #Spirituality #love #Iran #IranWar #India #Bangladesh #Pakistan #Turkey

Today's DAVELY VIBE: Difficult Result Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #results

#wrestling #ballsack #nsfw

Morgan took the prep process as seriously as anyone ever has! This month’s guests: Morgan from Hall of Film and Sydney Strange Check out the full episode wherever you get your podcasts, including in video on YouTube (link in bio) #movies #filmsky

RFK Jr. must have been thinking of the film "Scanners" which shows someone's head exploding or maybe his worm was still having a gray matter sandwich at the time and he was feeling a little headache coming on.

Thank you mama. I'm military 🪖 & my status is negative.

From the developer of GIGABUSTER comes DRAGUN, a stylish run & gun platformer that looks so good! Do you agree?

Coming up on 12 News: Providence Police Chief Oscar Perez talks about why it's so important to catch parole violators. Watch at 5 p.m. for more: https://www.wpri.com/news/local-news/providence/man-on-parole-for-murder-arrested-in-alleged-drug-trafficking-operation/ 

Teaching a dog a new trick. Maybe don’t show him how to turn the water on though 😂

Nordic Dreamcatcher Tapestry 🌙✨ Cozy, chic wall art for bedrooms & living rooms — handwoven & stylish! 👉 tinyurl.com/DecorativeTa... #NordicDecor #WallArt #RoomDecor #Dreamcatcher #BohoHome

It appears HHS head Robert F. Kennedy Jr.‘s promise to tell Americans exactly what causes autism is unlikely to happen in September. But there’s still that potential Tylenol study reported in the WSJ. More in Conversations on Health: How We Get There. Links on stephanishelton.com/conversationsp

Dutt on the beginnings of fascist movements

🚨 Cúilín Media - Podcast Clip! 🚨 The lads discuss Waterford’s superb win away against Cork 🔥 This result came after beating Kerry away in Round 1 - they are on a roll! 🤯 Cúilín Media Championship Coverage 2026 is partnered by ATAK Sports 🤝 Full Pod available on YouTube & Spotify 🎧

In the latest article from our Sixth Edition, Anthony Finkelstein argues that the UK needs stronger tech foundations to reap the benefits of artificial intelligence. Read the full article here: heywoodquarterly.com/why-ai-expos... #CivilService #Government #AI #Tech

austria_globalsumud on insta 3d ago Auch Agata war als Teil der österreichischen Delegation mehrere Tage in israelischer Geiselhaft.Sie erzählt v.ihren Erfahrungen mit Hass u.Gewalt durch die israelischen Soldaten+vom Leid der Palästinenser:innen,die niemanden haben,der sie aus dieser Hölle befreit.

Ex-trillionaire princess Sybil Clington-Busch ascends via golden aerochariot to the G8 summit, but she is banished for 'fighting poverty'. Will she do the Royal Glass slipper try-ons & Snow White Fairness Contest? Find out in Neofeud 2! #indiedev #indiegame #retrogame #scifi #noai #scifiart

El Gobierno Vasco defiende otra forma de evaluación científica: menos burocracia, más calidad y diversidad, y mayor bienestar del personal investigador. El Foro Experto ha realizado una serie de aportaciones para mejorar los sistemas de evaluación. +info👉 www.irekia.euskadi.eus/es/news/1105...

The Sh** Cycles? Ep. 36 is out! Are we doomed to repeat the same cycles of panic and chaos every time a groundbreaking technology emerges? Anne Trager and I fight the "slippery slope of negativity" surrounding AI today. With the help of Matt Ridley’s The Rational Optimist (published in 2011).

That's true. And you not only kiss the ring, but you hook a leash around your next for him to hold... Take Daniel Zimmerman for example, who lied before Congress about the Iran war, because... he's afraid.

Did you know that bread is one of the food items wasted most by Irish households?🍞 Today is National Stop Food Waste Day! Find out more: https://bit.ly/47i046B #SFWDay2026 #StopFoodWaste

🐱: I've never been to Argentina 🐱: I'm curious about Argentina 🐱: I heard that the beef is really famous Yoongi seems very excited to visit Argentina 🥹🇦🇷

🇪🇺🇺🇦 I don’t think the European Union can be a mediator because we are a party to the conflict – we are on Ukraine’s side rather than between Ukraine and Russia - Polish Foreign Minister Sikorski

Nothing a big hug from Piker can’t fix!

Does being born on US soil automatically make you an American? Today, SCOTUS hears a case that could dismantle over a century of precedent. From the historic Wong Kim Ark ruling to today, I break down what’s at stake.

We have that toy! One of my cats likes to take it for a walk. (Video alt text: a small, mostly black tuxedo cat drags a wand toy with a very long ribbon attached down a hall before disappearing into a room.)

#Photography from weekend #photoshoot over Feltville Historic District Horror theme session, landscape environment, scenery #pics

Big Biology guest Ludovic Orlando talks about the first time horses were domesticated. The Botai people were hunter gatherers who started to keep captive horses. He says this choice was likely due to environmental conditions that made the horse population smaller in the area where the Botai hunted.

Series tied 2-2. Tough loss last game—now it’s response time. 💥 Hostile ice, big moment… exactly where this team thrives. 60 minutes. No fear. Go take it. 🔵⚪🔴 #GoHabsGo #Habs #StanleyCupPlayoffs #Game5 #PlayoffHockey 🏒🔥

REMINDER: The ASBMR 2026 Call for Abstracts is OPEN! Share your research on the global stage and apply for ASBMR awards and travel grants designed to support scientists at every career stage. 📅 Deadline: May 7 📍 Boston | Oct 9-12, 2026 Your science belongs. Submit today.

2025 changed everything. We stepped into darker waters — louder, heavier, closer to the bone. Four releases. Four videos. Shot across Mexico, Panama City, and London. Thank you for listening. Thank you for watching. → Watch the videos, explore the new era, and hear what’s next at seabyrne.com

If I comment....

You can get the Best of All the Worlds. Available on Spotify and other streaming platforms today. Verse 1 #nonbinary #bestofbothworlds #anthem #songwriter #folkpunk

idk what i was expecting

78 years ago today, 750,000 Palestinians were expelled during the Nakba (Palestinian Catastrophe in 1948). This is dedicated to the memory of those who were displaced, to those who were lost, and to the resistance that never stopped. We honor their struggle. We carry their story.

At #mcvegas26 asking con goers if they could go party on the Vegas Strip with any Magic Legend who would it be? #edh #mtg #mtgcommander #commander

MJF ended the promo by calling TK a "fucking mark," after which the show cut to black and went to a commercial. During the commercial, CM Punk hobbled to the ring to chase MJF away. One of MJF's all-time great promos—and the next chapter in Punk/MJF was set in motion. (via AEW)

Desde esta noche y hasta el día 9 de junio, se cierra el carril de subida de la avenida Príncipes de España, en Ofra, por obras en el Tranvía

We need a war powers resolution for Lebanon too! Call your reps. Jessica Craven has a script. They are killing innocent Lebanese families. We can help stop them. #pinks #nowars to keep Netanyahu out of prison

WTFFFFFFFFFFFFFFFFFFFFFFF OLD MAN

MORE notes on the horror of #UnitedHealthcare.

30 years ago.... my word... Great debut album! "Renee" is one of my fav songs ever. It's a sad jam... I love this line.... 🗣️She wants to be a lawyer.. in other words shorty studies law…

After a series of power outages, a partial blackout has been reported in several cities in the occupied Donetsk region. It is likely that a substation is on fire. #russianLosses #UkraineNews

It’s time to stop denying that this is still happening. There’s no ceasefire. There’s no peace in Gaza. Netanyahu enjoys this power. Wake up America it won’t be so acceptable when it happens here or when we do this to the so called drug countries. Just because we can.