Full day of lower body/legs but it’s mostly accessory work

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Full push session - nothing crazy cus I also just got back from the field.

How bright is an illumination round, you ask?

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

This is actually remarkably in character for Ruby. (@Raichana.bsky.social owns Ariel!)

Across the country, Democrats are delivering major election wins at every level. Republicans are afraid - and they should be. It's clear as day: Democrats WILL take back the country in 2026, and deliver a better future for American families.

IDF Invasion of Gaza City Today, Eric and I look at the Israeli Defense Force incursion into Gaza City. Listen and watch on Spotify: open.spotify.com/episode/1lgk... Watch on YouTube: youtu.be/HBSlUj42qvA

Ukrainian girl reacts to fireworks at parade abroad.

🇷🇸 Student protests in Serbia have escalated into clashes, with demonstrators accusing the government of corruption and demanding the resignation of Serbian President Aleksandar Vučić. Police units and armored vehicles have been deployed in central Belgrade.

I-81 NB @ EXIT 219 (PA 848 GIBSON) 🕒 1:12 AM - 1:13 AM ET (3x speed) 🌡️ 52°F | Mostly Clear 📍: 41.823720,-75.679790

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If you think Rift of the NecroDancer is too difficult for you, fear not! The Sweet Buff Guy (aka Beastmaster/Zad) is there to help you 🫡

Gotta love taking over other team's arenas! #Knicks

WHAT THE FUCK?! #AEWDoN

Heart of China

Shoutout to Evan Roderick for finally not playing a cop. It’s a Christmas miracle! We love to see it. 👏🎄 Our full review of A Make or Break Holiday is out now — listen or watch at DecktheHallmark.com 🎧📺

TIMELINE CLEANSE

"China wants to displace, not replace, the US." @asiasociety.org 's Philippe Le Corre tells #F24Debate that Beijing aims to make itself more central to the world order by diminishing US relevance ➡️ https://go.france24.com/axLm

Ukraine is launching a “logistics lockdown” program to expand strikes on russian rear infrastructure, Defense Ministry head Fedorov said 🇺🇦💪 Attacks on russian logistics, warehouses and command posts have increased 4x in recent months. UAH 5 billion has been allocated for the program 🥰 #War #Ukraine

📺 Jhoan Duran cierra la victoria de los Phillies por 4-3.

La cantant i compositora Ven’nus, Valèria Núñez Saurí, ha fet un pas important cap a l’estabilitat: comprar-se un armari. Ara només espera que el contracte de lloguer estigui a l’altura del moble. Perquè una cosa és buscar pis… i l’altra és haver de baixar un armari des d’un

Star Wars (1988) #Macintosh #Apple

Clip of Andrew performing his song “Hope You Feel Good” from 1975/6 which aired on German TV 🤘 #andrewgold #thankyouforbeingafriend #lonelyboy #70smusic #rocknroll

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A safe home shouldn’t be rare. It should be normal. 💜 Comment to show survivors they’re not alone. 📌 Save this. 📲 Share this to raise awareness in your circle. #Community #DomesticViolence #NoorFamilyServices

#elsalvador 🇸🇻 fruit season: The 6reengo taking “nancys” 😂

Dev update: Added a jump restriction indicator in top-down mode ✅ Pressing space now shows a translucent red ceiling, giving players instant feedback that jumping is disabled in this perspective.

A new ad dropped for Senator Ossoff.

🍁 GOAL (1/2) | Janine Sonis Houston Dash vs. Denver Summit FC, NWSL May 9th, 2026 #CanWNT/#CanXNT 🎥NWSL/OneSoccer

Everyone, meet Elving! 🦩 This sassy and iconic bird will surely make an impression in your squad! Learn more about this new Temtem in the update below, and consider supporting if you can! 💕 www.kickstarter.com/projects/cre...

Family Saturday and this Rich Dad lesson is the most important one. Teach your kids about money. Because school never will. Think about it — We teach our kids history. Science. Math. But nobody teaches them how money works. Nobody teaches them assets vs liabilities. Nobody teaches them how

This woman is expected to be Trump's next Director of National Intelligence.

At least 2 people were killed after heavy flooding struck the area around the Shakumbari Devi Temple in Saharanpur, Uttar Pradesh, India 🇮🇳 (29-05-2026) 50°C look like this

A little revenge, as a treat edited by ImJamssEmail@gmail.com #vtuber #SinkingCity

What awesome gal-related ero products will you choose during our sale? Browse our new stock here: jli.st/3Vur4ca Sauce is Kaminaki Sekai no Kamisama Katsudou

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🚨 BREAKING: Péter Magyar has been sworn in as Hungary’s new prime minister, ending Viktor Orbán’s 16-year rule. Hungary just entered a new political era.

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DO YOU WANT ICE TO HAVE $70 Billion AND NO ACCOUNTABILITY? Input Needed Before June 3 Appropriations Markups New Jersey Gov. Sherrill denied access to North Jersey immigration detention center as hunger strike enters fourth day open.substack.com/pub/charles4...

🏛️ Seit letztem Jahr hat unser Bezirk ein zentrales Prozessgebäude, das allen Gerichten im Bezirk insbesondere für Großverfahren mit vielen Beteiligten zur Verfügung steht. Wir waren für euch vor Ort und haben uns das beeindruckende Gebäude einmal angeschaut. #ZentralesProzessgebäude #Freiburg

May 22nd (today) marks the 5th anniversary of the passing of Academician Yuan Longping. We've never forgotten you. Let's listen to Yuan Longping's two dreams one more time. Everyone, take a minute to send a flower to Academician Yuan Longping.🌷🌷🌷🌷🙏🏼🙏🏼🙏🏼

been making progress here! got full vertex manipulation and textures working now #godot #godotengine

Here comes the little one!🦌 He trusts me because mama does.😊 Blacktail Deer fawn and doe, Kitsap Peninsula, Washington

KING KOHLI ADAPTED BEFORE EVERYONE ELSE 👑🔥 People used to troll Virat Kohli for playing "old-school" T20 cricket. But today's innings showed exactly why he has survived every generation of cricket. 👀 The game changed. Strike rates increased. Batters became more aggressive.

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Arbeitnehmer haben keine Schuld an der Wirtschaftsflaute! Das betont Energieminister @armin-willingmann.bsky.social zum Tag der Arbeit. Er fordert eine Kurskorrektur in der Energiepolitik, um die Wettbewerbsfähigkeit zu erhöhen und Arbeitsplätze zu sichern. #Willingmann #TagderArbeit #SachsenAnhalt

👀🚗 Staryi Krym near Feodosia. Situation. The logistical blockade is covering more and more cities on the peninsula, and the fuel shortage is growing.

An ENTIRE FAMILY was BURNED TO DEATH after an IDF air strikes hit a residential apartment west of Gaza City. The names of the 5 family members: Manar Ibrahim Labed Hassan Rabah Labed Mohammed Hassan Labed Rafah Hassan Labed Tamim Hassan Labed Im at a loss for words at how many times we have

*These ghouls are literally deploying the same tactics as they did in Gaza. Aerial footage of Israeli occupation forces detonating over 20 homes belonging to displaced Lebanese, in southern Lebanon.

El Mataró es distancia en el marcador! Sant Andreu - Mataró Duel decisiu pel títol de la Divisió d'Honor femenina de waterpolo En directe per Esport3 i 3Cat: https://3cat.cat/3cat/directes/esport3/

Americans are struggling with credit card delinquencies and using cards for basic necessities. Kevin Hassett’s tone deaf response. #gasprices

Failure is an integral part of the journey. You gain more insight from your losses than from your wins. Each failure serves as a lesson, and every lesson contributes to your growth. #FailureIsPartOfSuccess #KeepMovingForward #GrowthMindset #NeverStopTrying

Ex candidato del partido Republicano y hoy militante del Partido Nacional Libertario, usa casa del Estado como vivienda personal... Vecinos dicen que Luis Cortés Ramírez es violento, y además la vivienda es del Estado y es una de las que se anunciaron para venderse y hacer caja:

Nothing like a puke and rally to fire the boys up