Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Have some ASMR(762A4)

Full day of lower body/legs but it’s mostly accessory work

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Watch this UT Austin student's heartbreaking eulogy for her university during a mock funeral to protest the school's 'death by a thousand cuts.' "I will spend the rest of my entire life mourning the home that this place stole from me."

Midwifery has existed in legal grey zones across North America for decades. Ontario legalized it in 1994; PEI was last in 2024. On (MIS)Treated, @namshine.bsky.social talks about the @tvodocs.bsky.social documentary “The Delivery Line” and what midwifery looks like in conflict zones.

WATCH — @neguse.house.gov: “You can see why I would be very skeptical of a resolution that says ‘the Trump Admin’s focus on restoring law and order’ when his very first action in office was to pardon violent felons.”

Healthcare cuts aren’t theoretical—they’re already impacting coverage, access, and state budgets. New episode of The Health Advocates breaks down: • Medicaid funding cuts • HHS restructuring • What it means for patients right now 🎧 ghlf.org/the-health-a... #HealthPolicy #Medicaid #PatientAccess

Michael J. Fox met his wife, Tracy Pollan on the set of Family Ties. They were married on July 16, 1988 and have been since having four children. She didn’t just say in sickness and in health she lived every word of it for decades. Original post

Massie can keep playing soccer in the World Cup.

OG Mailbag: Canes vs. NHL history | Private equity's enshittification of youth sports | NCAA Tournament expansion symptom of larger problems linktr.ee/ogtriangleme...

Google Chrome für Android: Ungefähren Standort teilen statt präziser Daten | heise online https://heise.de/-11283630 #Webbrowser #Browser #Chrome #Standort

"It's hideous! AAAAGGGGGHHHHH!"

Trippy Cloaking Ghost Cats from Outer Space #blackcats #ghosts

Good morning all you amazing critters and welcome to #FursuitFriday, of every thing you do today, be awesome, be amazing and be positive in all you do.

A mother shared that support became a real ray of hope during a difficult time. It reminded them that they are not alone and that kindness still exists 💛 Help us spread kindness. 🙏 Like, comment, and share this story. #CompassionIsLife #charity #helpchildreninukraine

Your ChatGPT Guide by Marlow Stevens is a beginner’s guide to using ChatGPT effectively. Available now on Amazon Kindle www.amazon.com/dp/B0GXCQQZHF Ebay www.ebay.com/itm/29823076... #pdfguides, #books, #AIforbeginners, #ChatGPTguide, #ChatGPTtips,

BREAKING: THE SUPREME PONTIFF OF HINDUISM Helps Reclaim the Bhojshala Temple After 700 Years A monumental moment A monumental moment in the revival of Sanatana Hindu Dharma! After a 700-year struggle, a historic victory has been reached regarding the sacred Bhojshala-Kamal Maula complex. The Madhy

Who Am I? 🤔 Guess the Premier League footballer by their career path on @fcquiz.bsky.social ‼️ ⏩ fcquiz.app/series/who-a...

✨ #NearDeath Experience – What Really Changes 📎 philosophies.de/index.php/20... 🎥 youtu.be/hoqiI_TElv4 #Zoomposium #GodehardBrüntrup #NDE #PhilosophyOfMind #NearDeathResearch #Self #Spirituality #Altruism #Reality #Existence #QuestionsOfMeaning #Philosophy #Neuroscience #Metaphysics

Lady swept away by street flooding getting off a bus in NYC

Piledriver on a chair from Davis! #AEWDoN

This song came from a place of quiet fear, the kind that creeps in when both of your parents have battled cancer. I turned that fear into sound. #indierock #alternativerock #progrock #mentalhealth

Junior School Administrator and Secretary, Dulwich College @dulwichcollege.bsky.social . Closes: 08/06. https://shrbrt.jobs/u9x1no. #independentschooljobs #londonjobs #teachingjobs @hmc-schools.bsky.social

repeated strikes on Russian oil infrastructure are aimed at increasing economic and logistical pressure on the war effort far from the frontline Fuel production and distribution remain critical vulnerabilities, and disruptions there force Moscow to spend more resources protecting its rear

Hope. Peace. Joy. Love. Advent Sundays Nov 30–Dec 21 + Christmas Eve at 5 PM. ✨

EU unlocks €16 billion for Hungary after reform agreement For daily global news videos, please visit Ranked.News/videos

video of an israeli terrorist attack on an injured man in Lebanon. watch the drone deliberately approach & kill the man who had survived an israeli air strike. he covered his face as the drone approached and exploded and his body parts flew apart. (Timesofgaza)

Why Curved Edges Can Mess Up Your Network Graphs Fill it : nuel.ink/XTSfz8 Book now : nuel.ink/TiqvVN #NodeXL #SocialMediaResearch #NetworkAnalysis #HashtagAnalytics #SentimentAnalysis #DigitalResearch

Maybe these people don't deserve to be handsomely rewarded? Video Courtesy @npr.org #Jan6 #NeverTrump #NeverAgain @halostarmusic.bsky.social

#cf97 goal of the day for April 20, 2026: April 19, 2014 - MLS Chicago Fire 1-1 New England Revolution - Quincy Amarikwa 16'

Melted cheese magic awaits in Pully ✨ #fondue #GrapePlace #Pully #Switzerland https://go.casadechiles.com/fondue-gourmet

Want politicians who are accountable to people not corporations? Don't we all. I have a solution that will get rid of the influence of money in our democracy.

#onthisday a year later and I'm very close to 20000 followers on Tiktok! Time flies.

Well educated ... but unemployed? 👉 https://gres.hm/out-reach Prof Professor Daniel Susskind* explores frictional tech unemployment: work exists, but people can’t access it—skills gaps, location, and identity mismatches. *also of ‪King's College London‬

@mark-carney.bsky.social WTF 🤦‍♀️

03.05. Große Fütterung. Die ältesten Küken sind jetzt 7 Tage alt. Sie sind definitiv da, und ich vermute mit großer Wahrscheinlichkeit, dass auch das dritte die erste Woche überstanden hat🙂#WhiteStork #chicks #one-week-old #feeding

👍 Your progress helps fund life saving work around the world. 💥 https://payhip.com/boundlessdigital 💫 #FreeResources #DailyInspiration #EbookFreebie #GrowthPodcast #AIPrompts

Join the Educational Revolution #education #learning #fanbase The education of our children is of great importance. We at Indo Asian Marketing Group, offer Edutainment videos in English, History, Literature, and Mathematics. FanBase.app @tyronenorwood.bsky.social #fanbase

#gaming #retrogaming #jrpg #rpg Grandia II is one of the most underrated JRPGs of all time—and it deserves way more attention. Originally released on the Dreamcast, Grandia II delivered one of the most unique and satisfying battle systems in JRPG history.

Nick's arms...WTFrick! 😲🫨 #heman #nick #workout #feralfriday Credit to original creator of clips

"An eye-opening, timely and provocative human rights documentary. A powerful protest for truth, justice and democracy, and a protest against war, hatred and fascism." AVI OFFER, NYC MOVIE GURU The Encampments (12A) screens in Garter Lane Arts Centre on Tuesday, Oct 14th at 7.30pm. #wffa2025

#Met-Police #data-assessment of #Palantir

Excited to share our latest work with Denali Therapeutics as Deep Piction. Using our proprietary clearing & imaging, we’ve mapped the full targeting profile of brain-penetrating transport vehicles (ATVs) in both whole mouse bodies and monkey brains. nature.com/articles/s41...

Reply from PureGym Edinburgh West re: EHRC guidelines #EHRC #2010equalityact #UK #Scotland #Edinburgh #transgender #trans #transrights #humanrights #puregym #puregymedinburgh #puregymedinburghwest #puregymediwest #puregymedi

🎉COMPETITION🎉 Win 1 of 10 copies of Write It All Down by Cathy Rentzenbrink! Follow Cornwall Libraries, like this post & tag someone with a story to tell. Enter on Facebook, Instagram & BlueSky! If you dont win, you can borrow it here 👉 tinyurl.com/WriteItAllDown

A clever hack has been discovered by a driver to consistently earn 5-star ratings on Uber. 🚗⭐

I PASSED MY NATIONAL PHLEBOTOMY EXAM WITH A 91%!!!!!! AHHHHHHHH

dorkforest.com this week‘s episode is with Maria Bamford we talk about the artist’s way and it is awesome. her camera went out for this heartbeat im using as a clip anyway. jackiekashian.com youtube for the video

Access to capital can be the difference between securing a great real estate opportunity and missing out. #RealEstateInvesting #InvestmentCapital #RealEstateFinance #BuiltLending www.linkedin.com/pulse/matchi...

Practising the 3 times table with some music makes it fun & will help us learn it! #antonumeracy #antoexpressivearts 🎶👫🙌👫🎶

Have your family, friends & neighbors heard what's going on with #ICELawlessness? Have they heard about the abuse? Has your pastor, rabbi, or priest? What are they saying about it? You can make a difference by making sure people know what's happening. Silence is complicity. Speak out!

grape time

⚾💥 07 July 2024 💥⚾ Game: Regular Season Pitcher: José Berríos (R) - Toronto Blue Jays Batter: Jorge Polanco (L) - Seattle Mariners The Play: 1-1, 2 outs, bottom of 6th, Mariners up 4-1 The Pitch: 81.9 mph slurve Final: Blue Jays won 5-4 in 10 innings