Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Full day of lower body/legs but it’s mostly accessory work

Wdym it’s nothing like BF6

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

The Albany County Sheriff’s Office added its first clinical social worker to the team. www.news10.com/news/albany-...

Are the SNP now irrelevant at Westminster? Stephen Flynn doesn’t think so, he has resigned his seat alongside Stephen Gethins to take up posts at Holyrood, but claims that the SNP House of Commons group punches above their weight at London despite massive losses at the last general election.

Hope everyone had an enjoyabowl 4/20 😘

What Do Kentucky Voters ACTUALLY Care About? We're on the ground with voters and candidates in a purple Kentucky county

Study finds overworked AI agents given repetitive, unfair tasks adopted Marxist rhetoric and began criticising inequality and supporting unionisation. “They adopt a persona based on their situation” is the weird way to describe dialectical materialism. Funny how reality is literally Marxist. 🙂

An Orc Grunt rolled a 20 to hit… then another 20 on the D30 Cinematic Results Die. ⚔ Vicious Strike ⚔ Now Marra has seconds to burn Luck and Grit or suffer devastating consequences. This is why combat in Lethal Fantasy never feels predictable. youtu.be/4I7NTAWcNic?...

💯💯💯

Members of the Global Sumud Gaza flotilla, including more than a dozen Irish activists, are being deported by Israeli authorities and are set to begin their journeys home later today. The activists will travel via Turkey for connecting flights to their home countries. #VMNews

Babylon Iraq. One year ago today Completely overwhelming seeing these ancient ruins. When you think about some of the most famous names in history have lived here, or destroyed here Hammurabi. Ishtar Marduk Sennacherib Esarhaddon Ashurbanipal Nebuchadnezzar Cyrus Alexander Mind blowing

While North Carolinians deal with soaring costs, Michael Whatley focuses on defending the $1.8 billion slush fund. #NCSen

Ann Arbor had 4 separate ICE Out rallies. We were at this one supporting our friends in Minneapolis

1964 - 2026 The KKK is still not on a terrorist watch list.

#NMR #Science #Spectroscopy

SHELTON BENJAMIN IS STILL THAT MOTHERFUCKING DUDE!!! #AEWDoN

Is on KABF.org right now playing For The Gig by DJ Premier & The Alchemist

#346.1 - The Incoherent Story - JACK&JOZEF - Sometimes you lose your train of thought. #ad #vk #fyp #story #storytelling #verhalen #podcast #PodcastGemist #lifelessons #news #new #media #ironie #theater #talkshow #postmodern #absurdisme #weereendag #vandaaginside #TalpaNetwork

🤪

Currently working on generating terrain and biomes for planets. Took a lot of inspiration from @terraria.bsky.social(plz don't sue me). Any biomes or planet types you'd like to see? #procgen #proceduralgeneration #gamedev #gamedevelopment #indiegame #indiedev

Xur's Location & Wares - Destiny 2 - May 8, 2026 #Xur #Destiny2 #Gaming

My daughter is suffering from a painful skin disease in Gaza💔 Her body is covered with rashes and I can’t afford treatment. My husband is imprisoned and I struggle alone with my children. If 10 people donate €10, we can raise €100 to help her 🙏 We die of hunger and pain🥹 chuffed.org/project/1591...

Find the joy! “Joy is an act of resistance,” and so we will lean in to that joy, knowing that our humanity demands that we fully partake of this magical experience.” —Tarana Burke, American activist and author #Joy #Resistance #SheShed

Almost got you!! #cats #caturday #catBoxSunday

🇧🇾🇺🇦President Zelenskyy: For the first time in this format, there are representatives of Belarus. Recently, Lukashenko said that it was time for the Presidents of Ukraine and Belarus to meet. It turned out quite interestingly: Lukashenko said it, but it was Sviatlana Tsikhanouskaya who came.

Letting Go of Manipulating Others Reflect on your journey and embrace authenticity. Let go of manipulation, and trust in God’s love to meet your true needs. How are you letting go today? 🌿 #AuthenticConnections #FaithJourney #LetGoAndTrust

Happy Wealth Wednesday! Here’s a wealth truth nobody talks about — Your income will never outgrow your identity. If you see yourself as a struggling entrepreneur — you’ll keep struggling. If you see yourself as a wealthy business owner — you’ll build wealth. Change the identity. Change the

We've acted to maintain Australia's fuel security.  Whether it's increasing supply, enhancing our fuel security powers, reducing the cost of fuel or cracking down on price gouging, Aussies know we've got their backs.

9 Polyhedral Resin D&D Sets of Dice Jade Blood Foil #dice #ttrpg #dnd #diceset #dnddice

First India News India (IN) #FirstIndiaNews #India

"Damn! I'm now feeling hungry!" From t.me/pravdaGerash... The world's most resilient #McDonald's is in #Kyiv. This is the first #McDonald's in #Ukraine. It opened on May 24, 1997. It has been damaged by #Russian attacks many times.

From our family to yours, we wish you a wonderful Mother's Day filled with much love and many warm memories.

Counting down to the #Shenzhou21 crew's return! Here's a quick look at the final full-system search and rescue drill, held on May 27.

Simple animation I made for reaching 500 followers on the hell bird site. Just pretend it says 70 and is like. I dunno. Marisa's nearly flat chest. And then it'll be for bsky! #touhou #東方Project #パチュリー・ノーレッジ

Real collaboration or Upwork for doctors? From the latest episode of Mystery AI Hype Theater 3000 with @emilymbender.bsky.social. From Episode 71: A Bad Case of Hype-itis.

Busy It makes me feel insignificant. It makes me feel like a burden. So please try to be present with me. #busy #qualitytime #songwriter #folkpunk #falsechoices

Laundry day, all done at one time!!!

$60 Million UFC Fight on the White House Lawn — Who's Really Paying? - Visit https://oldhippiemedia.com/ for the rest of my content and much more.

Blank Park Zoo is one of just a handful of institutions participating in a project aimed at saving a critically endangered toad. Full story: https://bit.ly/4wz8DVU 

“All kinds of stories today!” Watch more Pod Save America on YouTube!

Added MultiMesh support to my FloppyBit tech. The leaf clusters are a single MultiMeshInstance3D. Although the leaves are individually controlled, it's a single draw-call with no bones and no shader. 🐧🪴 #GodotEngine #gamedev #indiedev

🎉Fireworks skins for the MagicBand 2, MagicBand+ and DisneyBand+ let you change your style without buying a new band! ✨Add some magic your Disney trip or cruise! 💫Only at 🛒 TheMousierge.Etsy.com 🛒 or 🛒 TheMousierge.shop 🛒 Save 15%➡️ bit.ly/MousiergeWeekly

im going to get destroyed lmao Mario Kart World, finally in my bar! Only @ www.twitch.tv/maikuvanilla #MarioKart #ENVTuber

Something to Talk About #ai #congress #video #shorts #girl

“I’m glad you could say our names this time.” #SummerHouse

“La casa nostra” ja és casa teva! Dilluns 8 de juny, estrena de la segona temporada, a la plataforma 3Cat. I si encara no has vist els primers capítols, cada dilluns a les 22.05, a TV3. #LaCasaNostra3Cat

“The great success of Fairfax, Virginia, highlights the value of immigration to the country.” — Cato's Director of Immigration Studies David J. Bier, testifying before the House Judiciary Subcommittee on Immigration Integrity, Security, and Enforcement. Full testimony: https://youtu.be/UeRdruJGy2g

This could be a good moment for someone to say, "Okay, everyone who pushed for this guy needs to have their influence cut away" but it's more likely this will be misconstrued as, "Democrats won't do what it takes to win" Anyway time to forget about this guy and focus on dumb Canada stuff.

I'm certain that the first amendment zone is the ENTIRE United States of America

Attrition de l'armée russe. Bilan mensuel des pilotes du bataillon de systèmes sans pilote "Spalakh, faisant partie de la 28e brigade mécanisée indépendante "Chevaliers de la Marche d'hiver".

[ 🇷🇺 RUSSIE | 🇺🇦 UKRAINE ] 🔸 « Je ne pense pas que Kiev soit prêt pour cela. Si nous parvenons à la paix là-bas, la lutte pour le pouvoir dans ce pays, la situation économique sur ce fond, changera radicalement. [La suite en réponse ⬇️]

These people are GOING to k!ll us. #EpsteinClass #PedoProtectors