Top of the morning. Let’s work arms.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

How bright is an illumination round, you ask?

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Have some ASMR(762A4)

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Het zit hier vol met intellectuelen.

Skip Bayless insists he was right about Tim Tebow...

Just jotted this down— not a take, not a headline. More like a moment I didn’t want to lose. “TO THE CHILDREN OF EARTH” 😏 Feels less like sides lately… more like something bigger shifting underneath. #AdiaInTheAttic 04.12.2026

#qp The Alley That Blooms #aiart bsky.app/profile/a5ro...

"Jij bent welkom, welkom in ons land!" Wat een giller!

If Nick Fuentes got "radicalized on race" by Mark Levin, imagine where the new generation will be, listening to the likes of Tucker Carlson & Nick Fuentes. @passantino.bsky.social and I discuss on Power Lines. Watch via YouTube: youtu.be/xRpE9E7GQTM?... Listen here: link.chtbl.com/PowerLines_S...

OG Mailbag: Canes vs. NHL history | Private equity's enshittification of youth sports | NCAA Tournament expansion symptom of larger problems linktr.ee/ogtriangleme...

Ben 10 (Promo) - The Complete Season One DVD Commercial Network: Cartoon Network Physical Media: Ed, Edd n Eddy: The Complete Second Season DVD / Ed, Edd n Eddy: The Complete Series DVD Original Air Date: April 24, 2007 (DVD Release) #nostalgia #retro #2000s #cartoonnetwork #ben10

Today, 12 February on CTNews… ⚡ City Fights Eskom Price Hike 🛣 SANRAL rebukes mayor over N2 wall dispute 🚨 Airport road ambush sparks safety fears 🚗 SONA closures tighten grip on CBD 🏫 R130m school sport strategy rolled out Catch the full story today at 3PM!

Part of me thinks this couldn’t be a real attempted shooting, then another part of me thinks, they are just this incompetent and yet in the background I’m always thinking Release the #EpsteinFiles and get us out of the war with Iran #saynotowar. I’m like an onion with my thinking!

Fireflies light up our nights and remind us of nature's magic. Dive into the wonders of these enchanting creatures and their role in our ecosystem.

🇫🇷 "We need to consider the effect climate policies have on the poorest." @gemenne.bsky.social tells #F24Debate designing just and equitable strategies is key to #France's energy transition.

It’s #LymeDiseaseAwarenessMonth and we’re sharing simple advice on ticks, symptoms and what to do if bitten. If you spot a spreading rash or feel flu‑like, contact your GP. For more information visit ⬇️ nhsinform.scot/lyme-disease #BeTickAware

Junior School Administrator and Secretary, Dulwich College @dulwichcollege.bsky.social . Closes: 08/06. https://shrbrt.jobs/u9x1no. #independentschooljobs #londonjobs #teachingjobs @hmc-schools.bsky.social

I’ve had the privilege of seeing @neildegrassetyson.com speak & I have respect for how he helps people I explore this in an upcoming episode with science educator, Christian, author Dr. Janet Kellogg Ray (book: Fish with Feet: Human Evolution and the Image of God) from @eerdmansbooks.bsky.social

Good job, Santiago👏🏼👏🏼 Mike Wallace would be proud

Another Weird Week The more regimes change The more they stay the same Edition

Putin: Russia open for talks, never stopped them. For daily global news videos, please visit Ranked.News/videos

Rachel Oates is a YouTuber I found in my infancy as an atheist. She makes great long form video content on tons of topics, and I appreciate her insight. The paw print is to signify her sweet Kyra. Proceeds made from these will be donated to the ACLU. #nanasagainsttrumpandfascism

I’ll be honest, I don’t get the outrage here, the World Cup is about to start, clearly he’s not going anywhere until it’s over, if he had a meeting before the players got to camp who cares? Bora Milutinovic left after the ’94 cup, it’s what foreign coaches do.

linus update: he’s eating the cat food when i put taters and chicken and apples and bananas and marshmallows up front for him

nature documentary

Keep it fresh, balanced, and confident 💖✨ These intimate care suppositories help support your natural pH—so you can feel clean, comfortable, and worry-free every day 😍 Ready to feel your best from within? 👉 Shop now at hersolace.com #FeminineCare #pHBalance #FeelFresh #WellnessEssentials

Climate check: Talking penguins. Climate change is helping this penguin specie, while harming others. Watch Climate Check m-f on Spectrum News NY1 at 10pm with Cheryl Wills watch on Spectrum News app, Comcast, Spectrum cable, Roku, Apple TV.

#thetick #midnight

A man shakes off an alligator bite like it's nothing. His calm reaction could be the key to surviving an encounter with these powerful creatures.

Some black people need to stop saying white people are inherently racist. Love Beyond Color

6 points at the 10 minute mark.

I love Day 2 of #MCVegas!

Rev. William Barber: Here’s what wouldn’t have passed without the Voting Rights Act

Join the Educational Revolution #education #learning #fanbase The education of our children is of great importance. We at Indo Asian Marketing Group, offer Edutainment videos in English, History, Literature, and Mathematics. FanBase.app @tyronenorwood.bsky.social #fanbase

#gaming #retrogaming #jrpg #rpg Grandia II is one of the most underrated JRPGs of all time—and it deserves way more attention. Originally released on the Dreamcast, Grandia II delivered one of the most unique and satisfying battle systems in JRPG history.

The only game in the entire world we could Marina Liteyears outside Mischief Makers.

We do not care if he is GUILTY!

Walter 'the Mack Truck Dog' gave me a tour of the LR Electric Refuse Truck 🔋 Apparently he likes to snowboard and skateboard too... www.instagram.com/skateboardk9...

ICYMI… @thormungandr.com is incredibly skilled when it comes to Magic but does that mean their decks are hailed and revered for the work they do? Not always, no. Another morning with Secret Lair and the @manabudz.bsky.social is underway at my channel!

These are not angel investors. They get inside companies, run them down from within, then take control. All funded by the Irish taxpayer. #Ireland #IrishNews #IrishPolitics #EnterpriseIreland #StartupIreland #IrishBusiness #InvestInIreland #HousingCrisis #Accountability

hey guys! i have a new dance to show you. do you like it? ☺ #girl #model #girlfriend #leggings

#Met-Police #data-assessment of #Palantir

🪕It’s time to raise the curtain on the Muppets collection at TheMousierge.shop! 🐽From MagicBand decorations to stickers, straw buddies to bags, zipper pulls to decals, we’ve got you covered! 🛒 themousierge.etsy.com 🛍Save 15% ➡️ bit.ly/MousiergeWeekly

PART 2: Counterprotesting the “No Kings” protesters. 👀🇺🇸 Casa Grande, Arizona. Straight-up, it’s a bunch of old white Liberals. Enjoy this multiple-part series. MustangMedic gives you more. #nokingsprotest #arizona #nokings #breakingnews #breaking #mustangmedic #politics

GOOD MORNING Beard Gang! Happy Mon, start of June & a start to #PRIDEMONTH2026! Just wanted to share some deets for this week. We are starting out 2nd month long #PRIDE charity event for The Trevor Project, so check the link HERE: tilt.fyi/AZhEoiuOCF! Check the schedule out and come support us live!

A Palestinian man was injured by Israeli gunfire near the separation wall in Al-Ram.

Bringing this back because Ann is a delicate flower 🐻‍❄️🌷 #lowpoly #animation #oc

Scott Pelley confronts Bari Weiss

Chaque hiver, des personnes remettent en question les changements climatiques. #FRQ 🔎 Le #DétecteurDeRumeurs via @sciencepresse.qc.ca nous éclaire sur ces rumeurs. ▶️ https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/sil-fait-froid-cest-quil-ny-a-pas-de-rechauffement-climatique-faux/

#ResearchExchange is optimizing editorial workflows in Built with Purpose. 🙌 See how a unified platform streamlines submission, boosts data quality & empowers editors, authors & reviewers. Say hello to seamless #academicpublishing. 👉 ow.ly/f1El50WToPZ #EditorsLens

Vote!!! Primary day is June 2nd!!! Fight & Unite!!!

🦇🩸🕸SCHEDULE🕸🩸🦇 ⚰️L2D Donothon Cont.⚰️ 💚💜🧡June 2nd - June 8th🧡💜💚 🏳️‍🌈Happy Pride Month!!!!🏳️‍🌈 This week is a bit hectic for this ol' vampire but shes will always have time for the Echos 🥰🦇🌈 Live: #TheBatCam Art: #Hibigami NSFW: #Hibitty Meme: #MEMEiki #Vtuber #VtuberEN

⭕Deux #Palestiniens ont été blessés après qu’une frappe #Israélienne a ciblé un vélo électrique dans le quartier #d’Al-Attar à #Al-Mawasi, #Khan-Younis, dans le Sud de la bande de #Gaza. #Quds-News-Network