How bright is an illumination round, you ask?

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

Wdym it’s nothing like BF6

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Full push session - nothing crazy cus I also just got back from the field.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Getting the reps in; honestly been pretty great doing nothing but competition prep.

High school teacher Lalo Vargas is running for California Insurance Commissioner, driven by how insurance companies scammed victims of the Palisades fires. He also weighs in on the UTLA teachers strike and the ICE raids happening across the country

The Irish government is making us complicit. And then they try to tell us black is white. People can see through it. We know if they can get rid of the triple lock, they will be sending Irish soldiers abroad to fight and die in wars for US imperialism. That's why we need resistance on the streets.

People are fed up with a government that takes forever to build anything. In California, new housing construction is up 59% since 2019 and permitting times have been cut by 56%. Government needs to move faster, solve real problems, and start building again.

"Front Street is gone. How does that even happen." 𝐋𝐞𝐬𝐥𝐢𝐞 𝐑𝐞𝐞𝐝 of RE/MAX Luxury shares why she stopped going back to Maui after the fire. It is not just a place she visited. She lived downtown and managed a 520-room hotel there for years. She was there right before everything burned.

VINnie is back to pique your interest with some helpful highlights on what's happening in the VIN Community. Start your day with the VIN Front Page to get the full scoop and check your email for the latest issue of the VIN This Week newsletter!

Le scientifique en chef du Québec et le FRQ soutiennent le rapport « Recherche en français et égalité réelle » paru le 8 mai dernier. « Promouvoir la science en français, c’est renforcer sa découvrabilité et assurer sa pérennité. » - Rémi Quirion ➡️ https://tinyurl.com/5cdyk3jf

He Asked If Lying to Congress Is a Crime. Then This Happened.

What is a trap plant? A trap plant attracts those pesky insects such as aphids to themselves so that your broccoli, cabbage, and kale can grow healthy and strong. Thank you for supporting small businesses; your choices matter. BTW, Epstein. #farmlife #garden #familyfarm

The Real Meeting is the Me in You! - Supreme Pontiff of Hinduism Bhagavan Sri Nithyananda Paramashivam reveals the true spiritual meeting occurs when divine consciousness merges, either the me in you eating me or the me in me eating you. #kailasa #nithyananda #advaita #union @srinithyananda #MeYou #

"This is one of the biggest nights of my life." - Mick Foley Watch the #AEWDoN Buy In LIVE on HBO Max

Most car buyers think they’re prepared, but this study says otherwise. One mistake keeps showing up 👇 www.badcredit.org/studies/car-...

பிரச்சனை வெளிய இல்ல... உங்களுக்கு உள்ள தான்! "பாவ" ஃபிராக்சர்! உங்கள் 'பாவத்தில்' - அதாவது உங்கள் உணர்வு நிலையில் (Consciousness) ஏற்பட்டுள்ள ஒரு சிறிய திரிபு அல்லது 'ஃபிராக்சர்' தான் அனைத்துப் பிரச்சனைகளுக்கும் அடிப்படை. உங்கள் உள்ளுணர்வைச் சரிசெய்தால், புற உலகம் தானாகவே சரியாகிவிடும்.

Perfect response to Tommyrotters like Raise the Colours, no notes #NoPasaran

While ordinary Pakistanis are suffering the #ThiefMinister of Punjab has just taken off on another useless tax-payer under foreign trip. VC Hum News

As you can see, it’s finally raining here. It’s been dry. That’s a Mr. & Mrs. Downy Woodpecker on the white oak. #forestFriday #birds #birding #birdwatching #nature #trees

Reporter: Ken Paxton is calling you 'Talafreako.' Talarico: He just released child rapist Adam Hoffman from jail after his wealthy atty friends got involved. Hoffman was supposed to serve 25 years to life. He served less than a month. The Epstein class has no place in Texas.

We'll NEVER become a state.

UAE school transport fees have been reduced by 60% for April as buses resume with the return of in-person classes. The move supports families while some schools reopen classrooms . #UAE #Education #SchoolTransport #BackToSchool #Savings

...think today's concert felt even more special. It's so great to see you all. We've got 3 more days so let's keep this coming

The Minnesota Massacres by ICE of Renee Good and Alex Pretti show how our life and liberty can be ripped away in an instant. Don’t let the government assassinate more of us: Call and email your Senators this week to demand they defund ICE and tell them to vote no on DHS funding.

For years, I have sought to amplify the stories of survivors of massacres, victims of torture and rape, families torn apart by exploitation & violence at the hands of Wagner mercenaries. These are not abstract atrocities. They are the lived realities of miners, women & children

This corrupt slush fund Trump created to give payouts to his allies, including the violent attackers who beat police officers on January 6th, isn’t a settlement. It’s theft.

[2/2] "Hit: self-propelled artillery installations " #Msta-S" and " #Gvozdyka", self-propelled mortar " #Tyulpan", howitzers #D-30 and mortars 120 mm." "We are turning the #Russian arsenal into scrap. It will be even hotter next!" 🫡🇺🇦

🗣️ "This is the game we wanted." @CharlieDavies9 shares his excitement for today's #UCL Final on @CBSSports and @Paramountplus

It’s time to learn about all of the top polling Democratic candidates, stay engaged, get excited, & figure out who’s in this race for CA Governor & what do they plan to do for all of you. We attended the Xavier Becerra Town hall in Los Angeles. Primary ballots mailed May 4th. Election Day June 2nd.

A swingin’ seafloor hotspot! 🎶 This #Ecosde2Cañones footage fr the Patagonian shelf break is an excellent example of collective foraging behavior. Fish & other creatures navigate deep-sea currents to access an area rich w/nutrients — these vital energy hubs at the interface of shelf & open Ocean.

Make it make some sense already 💯🎯

😱 Totalement sous le charme de Project Shadowglass (@dominickjohn.bsky.social), dont un nouveau trailer (de gameplay cette fois) vient d'être dévoilé durant le Future Games Show hier soir. 🔥 Un bel hommage à Thief et aux jeux Looking Glass en général.

‘The Show Must Go On’ means something… The next time you can’t find the right fit for a role, bet on the former ‘Theatre Kid’, odds are good that you won’t regret it. 😉 #Strategy #Operations #Hiring #SmallBusiness #Theatre #MusicalTheatre #SauderStrategy

The events of the White House Correspondents Dinner have been made out to be many things. But one is certain—it was unsurprising.

BOO THIS MAN. 🐟 #RatchetPS5

Silent Hill f is a freakish type of game #silenthill #silenthillf #gaming #stream

Here's a short Star Fated dev video of something I'm experimenting with today. Derelict ships aren’t always empty! Sometimes you’ll find valuable loot, sometimes a black box recording, and sometimes…an ambush! Wishlist on Steam store.steampowered.com/app/2805440/... #gamedev #indiedev #indiegame

But I'll show y'all what I got 🥰 First order from my birthday. I needed more basics for work. I have more statement pieces then basics in my closet.

We're going back to basics to understand what truly means love you always. 🧡 This video explores love as something natural and organic, like the sun, moon, and other natural elements. #emotional #mirrortalk mirrortalkpodcast.com/love-over-ego/ Thank you! 🧡

Item 39 is a step forward, bringing the Community Development Commission into the rezoning application process for properties with existing multifamily and affordable housing. At the end of the day, it’s about how Council approaches these decisions. #DavidForATX #AustinHousing #ATX

Have a riff stuck in your head? Now you can create a song in @GoogleFlowMusic. 🎵 (1/2)

La Ertzaintza continua vejando a los simpatizantes de La Flotilla en el ambulatorio de Deusto.

What is it like being a dietician at MJHS Menorah Center for Rehabilitation and Nursing Care, where 436 residents and patients eat 3 meals a day plus snacks as well as nutritional supplements?🍴 #insideMenorah

🚨AB 2509 passes Assembly Education Committee! Burbank, Glendale, and Los Angeles Unified School Districts have been facing declining student enrollment for the last several years, which means less funding for our public schools. 1/5

He stopped by the Ottawa Humane Society last August, hours before secretly flying to the Ukraine to meet with Zelenskyy. A bit of sweetness and kindness before heading towards conflict and awfulness.

It is very clear that @samreich.bsky.social runs a successful business. #oreo #doublestuff #cookies #podcast #foodreview #dessert #samreich #dropout

❤️ 🧲 CMR-derived RVEF predicts outcomes across heart diseases, but strong evidence holds only for HCM, DCM, PH & AS—more data needed for the rest. pdf 👉 www.journalofcmr.com/article/S109... Dr. Tetsuji Kitano explains below 👇 #WhyCMR

Today, we joined 15 states suing to block the Trump Admin’s unlawful overhaul of the childhood immunization schedule. Trump and RFK Jr. are putting children at risk by ignoring science and bypassing federal law. We're taking action to protect families, support doctors, and uphold the rule of law.

MJ's big day is near. Write this queen your best crowning compliment below! 👇

“PROUD W@R CR1MINALS 🇮🇱 — filming themselves torching homes like it's a BBQ challenge. ‘immoral Cowards’? More like most viral arsonists. Send Israel straight to hell. No return address.” #FreePalestine #BoicotIsrael #ApartheidIsrael #IsraelGenocida #PalestineAction

THERE IS NO GREATER FRAUD THAN A PROMISE NOT KEPT This isn’t just about 🇺🇦 It’s about every ally watching this unfold Why would any nation ever trust 🇺🇲 assurances again if they vanish the second it becomes inconvenient? Trump doesn’t just weaken 🇺🇲—he makes the entire 🌎 more dangerous Thread 3/3🧵

Of course, Trump won't give up on his $1.8bn fund for Jan 6 rioters (ultimately, we suspect, for himself). He's never accepted a no, certainly no democratic decision (Jan 6 alone is evidence enough). He'll rename it & try again, with less publicity, more lying, better arm-twisting. Jon Karl for ABC:

☕🌞 Good morning, bon matin, Susan! Happy Tuesday, my friend. 😊🎩

Kyiv metro. People are settling in for the night underground, preparing for another massive Russian attack. Another night in the city Russia still cannot break.