Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

How bright is an illumination round, you ask?

Full push session - nothing crazy cus I also just got back from the field.

Full day of lower body/legs but it’s mostly accessory work

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Have some ASMR(762A4)

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Wdym it’s nothing like BF6

Back. Grip. Conditioning. Got you all covered in this workout sesh!

#FriendsOfBigBearValley 🤩👏👏👏💕🇺🇸

RUTTE: Our support for Ukraine remains substantial, predictable, sustainable, based on Ukraine’s critical requirements. PURL remains important mechanism for delivering urgent support to Ukraine. Ukraine must have what it needs to defend itself today and deter future aggression.

Americans are getting crushed by rising costs, yet Trump is focused on his billion-dollar ballroom and $1.8 billion MAGA slush fund. Via @whitehouse.senate.gov

The Knicks are on a 12-0 run 💨 New York leads by 7 in Game 1!

Eliza fell in love with the arena slave Brig’ton when she was just a young girl, and years later, as a disciple of the Qedesha, her love for him only grew more intense and all-consuming... www.amazon.com/dp/B079398H5R

This monologue from Hannah Einbinder on the show “Hacks” perfectly encapsulates the frustration many people feel about AI. What are your thoughts?

This morning 5 ICE vehicles parked illegally in a bike lane and in MPD parking spots directly outside of City Hall. Myself and several other Council Members and city staff went outside to observe them and blew our whistles to alert people nearby. After about 45 minutes they left

#BlindTestXylophoneàUneMain - #5 Sans doute pas facile pour tout le monde, allez je lâche l'année, 98 !

#blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

Barbara O’Neill discusses Celtic salt and why she considers it a more natural “whole salt” compared to heavily processed table salt. 🌊 @thehealthyyhabitat #celticsalt #hearthealth #hydration #holistichealing #naturalremedies

Our grantees are making headlines and making a difference! Watch this quick roundup of recent news coverage to see the impact their work is having. 🎥

Today's DAVELY VIBE: Never Too Strong Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #strong

Spurs guard Dylan Harper, on getting his first playoff series win: “It feels great. The five games that we had, for it to be my first time, I couldn’t think of anything else. I think this is probably the best experience for me.”

Memorial Day

Flooding in Samandag. One person died and three were injured (Hatay, Turkey, May 21, 2026).

That's not good. (I already have her back, but I forgot to clip it lol.)

🔥 Your registration is your power. Take 2 min today to verify it's current at servicearizona.com/ — before the next deadline sneaks up. Don't sit this one out. 🗳️ #SheShed

Blue is peace, but mine is not Mine is the hush before a storm; the breath drawn deep before the wave breaks The blue I carry is deeper It moves like thought beneath still water, where silence thickens into truth, where loyalty lives w/o asking It anchors me in a world that drifts 9.27.25 MJSolace

So many 'Waymo stuck in a drive thru line' videos, esp from LA & In-N-Out. Most are just one robot. Waymo robots seem to have no clue what a drive thru is or why these lines of cars exists by them, instead behaving as if it is a queue for a regular turn or stop sign or light. OP: x.FilmThePoliceLA

You never know who you’ll bump into during Indy 500 weekend. Like Artemis II astronaut Jeremy Hansen.

Was life in the UK really like this in the #1970s? Yes! Well, the TV advertising version. It's got to be (sort of) real... Here's what I made.

#epa #climateactivist #climatecrisis #janefondaclimatepac #heidihall4congress

📲 Marta Torrejón’s brother via IG, possibly for a farewell photoshoot:

Some argue the start of the Cold War. (Late 1944. The Greek Civil War. #WW2 #HISTORY)

‘Havertz causing havoc’ 👑 (Arsenal Official) #Arsenal #COYG #AFC #Gunners #EPL #PremierLeague #ARSBUR

Whole Life Insurance is a scam & is one of the worst products In the U.S. Here’s the truth: ➡️ Buy TERM life insurance ➡️ Invest the difference ➡️ Build REAL wealth & Not overpay for coverage Watch: linktw.in/PrHDmX #lifeinsurance #terminsurance #financialliteracy #personalfinance #wealthbuilding

write "prompt" in the comments for the prompt 😘

Running Reflections: Acting vs. Reacting #stoicism #mindset #running #reflections #wellbeing

🍁 GOAL | Jacen Russell Rowe Toulouse FC vs. AS Monaco, Ligue 1 April 25th, 2026 #CanMNT 🎥 Toulouse FC

🚨✨ No grand jury. No due process. No jury. No justice. It's time for change. WE SHALL BE FREE. 🚀 On June 19th, the Supreme Court will hear our call. 📢 Stand with us and make your voice count. Let's fight for the justice we deserve. Together, we can break these chains. 🔓 Are you ready to join

Shinsaibashi Intersection Osaka Japan #Japan #Nippon

How to Eat Healthy on a Budget Smart grocery shopping and meal planning can reduce your food costs by 30-40% while improving the quality of your diet. Full Post - healthyretirementstrategies.blogspot.com/2026/04/how-... Healthy Products to Help in Your Journey - 2ghppz-0a.myshopify.com

One of the DAO’s biggest proposals. Data-driven insights, community decision. #InterLink #ITLG #ITL #Web3

🇺🇸🗣️🎙️📌MAKE CUBA GREAT AGAIN.

Been practicin 💀

"I can get a MAGA influencer to tweet stuff I want for a couple hundred bucks?" @mehdirhasan.bsky.social speaks to ex-MAGA influencer @ashleystclair.bsky.social about the coordinated messaging campaigns in MAGA group chats and how the Trump admin pulls the strings. 🔗 zeteo.com/p/this-ex-ma...

Black people are giving it these Confederates raw and uncut. This is how it’s gonna be now. You wonder what we’re thinking? It’s this. I believe this is activist Gary Chambers again in Louisiana.

Hello, and Happy 2025! We want to thank our valued customers, partners, and the incredible Azul family for making 2025 outstanding. Check out our highlights from this year with notable achievements. Here's to more milestones and shared success in 2026! 🎊 #java #AzulHolidays

#ResidentEvil 3 Remake no damage Nemmie boss fight 3 on Nightmare difficulty. No shop items other than Jill’s STARS outfit (which grants no gameplay benefits but looks freakin’ rad) Kicked his butt in 2 minutes

The oligarchs making our city more expensive are also trying to buy this election. We can't let them win.

A reopening ceremony was held Wednesday for the Santa Cruz Municipal Wharf after is was partially destroyed during a storm in 2024. The truncated wharf is now repaired and open to the public. 🎥: Carlos Avila Gonzalez/S.F. Chronicle

TODAY at 2 pm ET: join me & my fellow Zoonati as we catalog and correct all the inaccurate claims that climate change-denying, tone policing, British pheasant sex expert Matt King Coal is as good at virology as he is causing historic bank runs. Rasmussenretorts.substack.com #NIHFFS

🇮🇱🇱🇧 A Hezbollah rocket launcher that had fired toward Tiberias tonight was obliterated by the Israeli Air Force within minutes.

Beyond the immediate food security impacts in the region, the conflict in the Middle East is causing severe global supply chain disruptions. Dual chokepoints are forcing shipping diversions, raising costs and delaying aid. WFP's Director of Analysis explains what's happening ⤵️

Sen. Ossoff: Trump spent Saturday complaining on the internet. 6 hours, 52 posts. When he's not posting, he's trying to rob us. He sued the government for $10B, then he settled the suit with himself to create a $1.8B dollar slush fund so he can cut checks to cronies and J6ers.

Gratitude Sunday. ❤️🧡💛💚💙🩵💜

I hope you understand the assignment! IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut

This is a dance off! If you see this, post a dance or you’re eliminated.

This beat I made during my stream today was SO GOOD, I had to show you guys! brat green

I see y'all starting early this Monday morning