Sir Space Dragon

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

How bright is an illumination round, you ask?

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Wdym it’s nothing like BF6

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Top of the morning. Let’s work arms.

Full day of lower body/legs but it’s mostly accessory work

Full push session - nothing crazy cus I also just got back from the field.

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)