Full day of lower body/legs but it’s mostly accessory work

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Have some ASMR(762A4)

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Wdym it’s nothing like BF6

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

How bright is an illumination round, you ask?

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

"He's our Tom Brady. He's our LeBron James. A guy that can still bring it at an older age." NHL legend @WayneGretzky joins the @PatMcAfeeShow and gives high praise to Sidney Crosby and shares a story about him 🙌

Our Volleyball star and recipient of the UKZN Sports Scholarship, Bontle Finger, graduated with a Bachelor of Science Honours in Hydrology.  Well done to Bontle!  #UKZNGrad2026 #UKZN #InspiringGreatness #Inspired2032 #LoveMyUKZN

Rick Ross removed Drake's verse while performing "Aston Martin Music." #RickRoss #Drake

CALADRIUS BLAZE allows me to unlock controlling TWO SHIPS at once in mirror formation, with two different customizable weapons load-outs, and it's literally the most fun I've ever had in any SHMUP game ever. I need this feature in every STG game from now on. #SHMUP #STG

Register for your postal vote by tonight! Postal voting is a great way to make sure your voice is heard, even if you have mobility issues, if you're super busy with work and kids, away on holiday at election time... or if you just forgot to register! www.gov.uk/apply-postal-vote

C/2025 R3 (PanSTARRS) from STEREO-A HI2- 17/24.4.26 Raw data: STEREO Science Center. FITS files processed with PixInsight, python & ffmpeg. Video from MMC Astro x.com/MMCAstronomy... Source stereo-ssc.nascom.nasa.gov/browse/2026/... stereo-ssc.nascom.nasa.gov/browse/2026/...

Xie Lusingdan: The Fierce Competitor Taking the Stage #MissGrandAllStar2026 Witness the mesmerizing presence of Xie Lusingdan from China as she captivates the audience with her stunning runway projection and hypnotic charm youtu.be/inPD_xiMoBg #XieLusingdan #RunwayQueen #FashionCompetition

[ 🇲🇲 MYANMAR ] 🔸 Des forces anti-junte auraient frappé des soldats de l’armée birmane lors d’un festival à Bhamo, dans l’État de Kachin, en utilisant notamment des drones FPV kamikazes probablement équipés d’explosifs artisanaux.

Il y a 3 infos aujourd'hui en imaginaire : - On a des images à vous montrer du prochain film de SF de Spielberg - Il FAUT que vous regardiez la BA de Speed Demon. - Un livre Baldur's Gate 3 arrive.. #Fantasy #horreur #fantastique #horrormovie #sciencefiction #stevenSpielberg #BaldursGate

Carlsbad California #travel #beach #pacificocean

Francesca Albanese tells the world of the plot for a ‘Greater Israel 🇮🇱’: ‘We are not post genocide’ ‘While the world is distracted’ ‘The genocide & destruction in Gaza 🇵🇸 goes on’ ‘🇮🇱 expands north & east’ ‘For a Greater 🇮🇱’ Expel 🇮🇱 from the UN now.

Beg ur pardon Stat Daddy ?

Russia tried to shoot down a stork with an FPV drone. The stork dodged it. Ukraine's national symbol of peace is apparently also better at evasive maneuvers than the Russian army. Support link is in our Bio.

Buffalo goal! Scored by Rasmus Dahlin with 19:28 remaining in the 1st period. Assisted by Mattias Samuelsson and Zach Benson. Montreal: 0 Buffalo: 1 #BUFvsMTL #GoHabsGo #LetsGoBuffalo

Disgusting moment when China forced school children to hop “gleefully” in front of Jeffrey Epstein’s best friend.

🔃 Oath Keepers live chat, graphic language 3:30 Endless troubles getting help! "DC Not A State"

ABS confirmed in #Diamondbacks at #Giants (Bot 5). Rafael Devers challenged the called strike. Called strike confirmed. HP: Sean Barber | Upheld 47.3% (26/55). Later: Rafael Devers called out on strikes.

I hung out with the guys at the Sacramento history museum to use the OG media tool…the printing press!

People stay broke because they never learn the power of compound interest. Do This: ✅ Max out your ROTH IRA ✅ Max out your HSA ✅ Invest $10K/year into your 401(k) ✅ Buy Total Stock Market Index Funds returns of 10% annually, cross $1,000,000+ in under 15 Years! Watch: youtu.be/bro0LzPNbVE?...

Epstein Survivor woke up on a surgical table.

probably too busy counting other people‘s money to concentrate on something as silly as his actual job

MacFarlane: There is a consequence for the party having Paxton as the nominee. They're going to have to marshal a lot of money to fight this fight. But there are also a couple competitive U.S. House races on the southern border… a deflated party could make those even more competitive.

Republicans Face THEIR Biggest Identity Crisis Yet #Republicans #GOP #Politics #Conservatives

Mein Wecker funktioniert. Wird aber leider immer leiser

Biedt politiek Den Haag voldoende steun aan burgemeesters die te maken krijgen met demonstraties rond azc’s in hun gemeente? Volgens Christianne van der Wal worden zij in de storm gezet, terwijl ze juist uitvoering geven aan de Spreidingswet.

Comfortable stay close to Lake Geneva #Pully #privatestudio #studioPully #GrapePlace https://www.grape-place.com/grape-place-prieure/?utm_source=BlueSky&utm_medium=BlueSky&utm_campaign=BlueSky&utm_id=BlueSky&utm_content=BlueSky

👩🏽‍⚕️Dr. G loves St. Patrick’s day 🍀 It typically correlates with many milestones, including #MATCHday & the day she decided to become a DOCTOR of MEDICINE (with sacred privilege to Diagnose and Treat). Sharing 💜 USMLE Step 3 footage from Las Vegas with HUSBAND 🥰 @drmamakai.bsky.social

A huge thank you to Malta for an impactful presidency of the Council of Europe's Committee of Ministers! Now, we welcome Moldova as it takes the helm! Let’s continue building a stronger, more united Europe together and advancing our shared values! #OneEurope #HumanRights #Democracy @coe.int

#PoliticsLive Reform UK Ltd are one-trick ponies. All they have to offer is anti-migrant bigotry, as they offer zero regulation policies to crypto ghouls. Their whole offer is fraudulent.

Noire teaches us about #AI #Robotics #STEM #Engineering #STEAM NoireSTEMinist.com

@thefrankaccount.bsky.social #PresstituteVanessa & friends need to have their thoughts & behaviors studied AND classified in the LATEST International Diagnostic & Statistical Manual of Mental Disorders (DSM-5-TR). #Daisy is a FOOL! #CookieQueens, #NoWayOut & #MeetMeAtTheLake

🤬 Russia has struck a train station in Kryvyi Rih, according to local media reports.

We’re hiring. 📢 An internal opportunity is now open in HSE Technology & Transformation for an Interim Assistant National Director, Head of SAP CoE. 📅 Closing date: 2 June 2026 🔗 bit.ly/4tqeLy8 #DigitalForCare #SAP #Hiring

Die nominierten Autor*innen im aspekte-Video! 💫 Portrait von Bernhard Kegel, der mit seinem Buch „Mit Pflanzen die Welt retten“ (DuMont) für den Deutschen Sachbuchpreis 2025 nominiert ist. Produziert von ZDF aspekt Redaktion: Monika Unkelbach Kamera: Bernd Huß Schnitt: Jan Rehwinkel #DSP25

Vous savez qu'à cause de la loi qu'Emy évoque dans son fil, les TDS n'ont pas le droit d'ouvrir de compte en banque ? Oui oui. Je vous met une interview Kombini de Khalamité sur le sujet.

OpenAI has a new “health” app… 🤨 From the latest episode of Mystery AI Hype Theater 3000, with @emilymbender.bsky.social. From episode 71: A Bad Case of Hype-itis.

Wake Up MAGA #fypシ #maga #trending #wethepeople #donttreadonme

Happy World Creativity and Innovation Day! Join us on FreezeCrowd.com to freeze with coolness. How are you being creative or innovative on your college campus and are you using AI? ❤️❄️ #WorldCreativityAndInnovationDay #CreativityAndInnovationDay #WCID #Creative #Innovative

Meiko Satomura damn near decapitating a trainee at the GAEA dojo who repeatedly failed to hit a dropkick to satisfaction 🤼

📣Attention all First Nations post-secondary students!📣 FNIGC is hiring two summer students to fill positions in our IM/IT and Research and Information units. The closing date to apply for these positions is the end of day today. Don't wait, apply at the link below! ow.ly/eBrC50YpMJI

INJIL. #INJIL #KRISTEN #ALKITAB #INJILI #CINTA #TREN #VIRAL #FY #GEREJA #GOVIRAL #TRENDINGREEL #INDONASIA

📍Floods have devastated communities in #Mozambique. WFP acted early to help families prepare - and now we’re scaling up emergency food assistance for those displaced. Watch WFP’s Claire Conan explain why urgent support is needed now. ⬇️

A question for @andyburnham.bsky.social: What do you mean by "stronger public control"? Does that mean a) direct public ownership or b) just better regulation?

La La La is honestly an underrated tune

By day she pretends. By night her hunger takes over. Resurrection delivers danger, passion, and deadly temptation. https://www.amazon.com/gp/aw/d/B0GX2ZYQ26 #MayaDaniels #FantasyReads #DarkFantasyBooks #ResurrectionBook

!!!Happy NEW COMICS Day!!! Got a low list for comics but higher than normal list for graphic novels. Either way, nice way to spend a budget. #newcomicbookday #comicbooks #comiccollector #graphicnovel #chicowashere

Trump Jane Says Jane’s Addiction #Music #MusicSky #NowPlaying @crazy-doggie-lady.bsky.social @crb0628.bsky.social @cyberwench.bsky.social @dalewalls1.bsky.social @danno1130.bsky.social @davelocke.bsky.social @debamcc.bsky.social @debbie156.bsky.social @dentonrg.bsky.social

Playful sand cat kittens~brother and sister Zayn and Ziri got to experience playing on grass for the first time at North Carolina Zoo💛

Andre Stackhouse is the Executive Director of Whole Washington @wholewashington.bsky.social This clip was from their annual Gala in West Seattle. Whole Washington is preparing for a signature gathering campaign in 2027.