Have some ASMR(762A4)

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Wdym it’s nothing like BF6

Full push session - nothing crazy cus I also just got back from the field.

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Full day of lower body/legs but it’s mostly accessory work

Skip Bayless insists he was right about Tim Tebow...

SKI: The Greatest Ski Tour of All Time plays tonight at 7pm and Sat. at 4pm as part of Sons of Norway’s Nordic Film Series. Skier and filmmaker Nikolai Schirmer discovers his reclusive childhood friend is embarking on a ski tour like nothing done before, and that he’s not planning to tell a soul.

"SHIFTERS 01: Survival is not Optional." by Kal Fulsom books2read.com/SHIFTERS-01 A thrilling, disturbing, thought-provoking, witty, and innovative first installment of this controversial and mind-boggling series.

New Banksy sculpture just showed up in the center of London. Depicts a man very similar to a certain felon blinded by the flag he's carrying.

Threatening an entire civilisation with death is not the language of war - it is the language of genocide. Will the media properly start describing Trump as genocidal? “Truth Lies & Media” is live! ⚡️ On Apple & Spotify 🍎 Promo Match Frame Editing #auspol #Trumpenstein #NewsCorpse

Only 9 days left until we turn in all the signatures our wonderful volunteers have collected to get money out of Michigan politics! If you still have signatures, send them in today ❤️ Go to mopupmichigan.org to get a petition! #MMOP #MoneyOutOfPolitics #MopUpMichigan #Michigan #Money

Wondering how Soapboxx works? We help nonprofits collect and share real stories from their communities — fast. Watch the video to see how easy it is to create a prompt, gather stories, and fuel your advocacy or fundraising.

Today, 12 February on CTNews… ⚡ City Fights Eskom Price Hike 🛣 SANRAL rebukes mayor over N2 wall dispute 🚨 Airport road ambush sparks safety fears 🚗 SONA closures tighten grip on CBD 🏫 R130m school sport strategy rolled out Catch the full story today at 3PM!

#Alisson with the #Napoli equaliser great hold up play from #Hojlund 2-2 & game on #ForzaNapoli 🩵🤍

Trump on Talarico: 6 genders Real hit on Jesus Mask (from relatively recently) Vagan #talarico

Repost by @DragonflyJonez Dog you GOTTA get into Stick Nation Click to see original repost

Oh Besuch zum Kaffee Leider hat der Nachbarshund ihn aufgeschreckt

Happy memorial weekend #holiday #jokes

One night in Denver… #denver #rinoartsdistrict #denverart #willienelson

Piledriver on a chair from Davis! #AEWDoN

Nick plotting World Domination....Muwahhhhhh...LOL! Stealing the Nation's Hearts! #heart #zine #love #nicholasgalitzine

@mallorymcmorrow.bsky.social: People think both parties are the same. Democrats have to change that.

Tune into the latest episode of Skeletal Leap with Laadi Ojas. Explore how central fixation through chakra activation can enhance your vision and transform your life. Join the journey toward clarity and personal growth. Listen now!

It’s CIVIL WAR here The Social Contract is broken

Want politicians who are accountable to people not corporations? Don't we all. I have a solution that will get rid of the influence of money in our democracy.

Café Pingado isn’t just a coffee — it’s a full experience in an 8-oz cup. #cafepingado #YourCoffeeGuy #bestcoffeeintown

#onthisday a year later and I'm very close to 20000 followers on Tiktok! Time flies.

nature documentary

Light day Recovery day today. ——- Squats Eccentric holds Kettle bells & the sled Tomorrow, inshallah

🆘DON’T KILL🐶TOOTSIE “When we first meet Tootsie, she is very shut down. She barely even looks at us, standing still in fear &shock. But wks later, Tootsie is a different girl…she is eager to join me on a walk-tail wagging…in the yard, she opens up & plays a bit. Her zoomies are epic” Repost 2find🏡

Visualizing the world’s stories 🌍 #ophoc #ophoc #media #news #perspective #journalism #comingsoon #medialiteracy #newsmedia #bias

And the concoction of the Encyclopedia continues! More insects and fishes already designed to be added soon. From regular ones to crazy ideas (of course). 📖 #screenshotsaturday #pixelart #gamedev

📺 La distancia detrás del jonrón de Manny Machado

Anne Hathaway #MetGala

I am running a petition alongside my application for a banking hub to help demonstrate to LINK and other decision‑makers how strongly the community feels about the need for local banking services in Cupar. You can sign the petition here: buff.ly/ZjejZz0

#gaming #retrogaming #jrpg #rpg Grandia II is one of the most underrated JRPGs of all time—and it deserves way more attention. Originally released on the Dreamcast, Grandia II delivered one of the most unique and satisfying battle systems in JRPG history.

Walter 'the Mack Truck Dog' gave me a tour of the LR Electric Refuse Truck 🔋 Apparently he likes to snowboard and skateboard too... www.instagram.com/skateboardk9...

Sneak Peak at next Back in the Day Episode, Wizard World Chicago 2004! Catch the premiere tonight on Cole TV! youtu.be/36C4Vkwv8AY?... #comiccon #2004 #comicbooks #coletv #backintheday

ICYMI… @thormungandr.com is incredibly skilled when it comes to Magic but does that mean their decks are hailed and revered for the work they do? Not always, no. Another morning with Secret Lair and the @manabudz.bsky.social is underway at my channel!

Luis Hernández hit a grand slam HR for his first hit of the ACL season, in Giants org debut. Came on a 93 mph 2-0 FB. Tied the game in the 9th inning.

450,000 Americans can’t eat meat anymore—thanks to one tick bite. 💥WATCH watch.unchainedtv.com/jamie-s-corn... Actress Jamie Logan tells us about alpha-gal that’s spreading fast. 💥WATCH Jamie’s Corner on UNCHAINED.TV 👉🏽 Stream FREE shows & films — plant-powered. 
✅ GET the UNCHAINEDTV App FREE!

Lots of time to think about our DUMB decisions 😅🕹️ twitch.tv/thatpunk_ #gaming #retrogaming #queerstreamer #megaman #twitch

"An eye-opening, timely and provocative human rights documentary. A powerful protest for truth, justice and democracy, and a protest against war, hatred and fascism." AVI OFFER, NYC MOVIE GURU The Encampments (12A) screens in Garter Lane Arts Centre on Tuesday, Oct 14th at 7.30pm. #wffa2025

Serving military personnel have been left waiting for driving tests for too long. I asked the Government for the statement in solving the ongoing impasse.

Reply from PureGym Edinburgh West re: EHRC guidelines #EHRC #2010equalityact #UK #Scotland #Edinburgh #transgender #trans #transrights #humanrights #puregym #puregymedinburgh #puregymedinburghwest #puregymediwest #puregymedi

Victor Wembanyama hit an ‘Attack on Titan’ celly after the Spurs advanced to the NBA Finals 🏀

It appears Charlie Kirk’s killer wasn’t a “radical leftist” at all

…the America 250 Concert is, like, SQUARE, Daddy-o…

Access to capital can be the difference between securing a great real estate opportunity and missing out. #RealEstateInvesting #InvestmentCapital #RealEstateFinance #BuiltLending www.linkedin.com/pulse/matchi...

Here’s tRump’s health plan finally revealed. #trump #MAGA #MAGAMorons #healthcare #belairviv

Stop by Meet Minneapolis downtown to shop from local vendors, find out about upcoming events, and more!

A year ago, I rose in legislature to speak about the Festival du Bois and the many amazing volunteers who make it happen every year! #mlajennb #maillardville #coquitlam #festivaldubois #frenchculture

⭕Deux #Palestiniens ont été blessés après qu’une frappe #Israélienne a ciblé un vélo électrique dans le quartier #d’Al-Attar à #Al-Mawasi, #Khan-Younis, dans le Sud de la bande de #Gaza. #Quds-News-Network

A message for Peter Thiel's followers: "It is not too late to decide you deserve better... you and I, together, deserve a society built on solidarity."

Post an actor or actress that starts with the letters Z? (First or Last) Zoé De Grand'Maison