Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

If you haven't found your new favourite podcast yet ... hi. Hello. It's me. I've been waiting for you. Sukany4: The Walk and Talk Podcast is not your average interview show. Which episode has resonated most with you so far? Tell me below, & if you're new here, welcome. Your people are here. 👇🌿

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

A holographic fan showing a fiery lion and a horse.

Software Testing for Managers: An Introduction to Strategies, Technologies, and Best Practices 🛒 Check on Amazon: https://www.amazon.com/dp/B0D8P7CSS7/?tag=sersart2024-20

The Israeli occupation army targeted farmers in Mansouri, in the Tyre district, with phosphorus bombs while they were harvesting watermelons. Three incendiary munitions landed near the farmers, forcing them to flee as fires broke out across the fields.

TRUMP ADMITE: PAGOU O CUSTO DA GUERRA CONTRA O IRÃ COM O PETRÓLEO ROUBADO DA VENEZUELA O presidente estadunidense Donald Trump declarou em Nova York que o petróleo extraído da Venezuela “já pagou pela guerra cerca de 25 vezes”, + Do Canal do Telegram da @HispanTVBrasil

Cut through the noise and use AI to intelligently adjust audio directly in Media Composer—Find out how with the founders of Acclaim Audio ▶️ avid.co/9M1P50YXuQS #acclaimaudio #ai #editing #mediacomposer #media #postproduction #technology #podcast #makingthemedia #avid

LA farmer Kaden Cable castigates Trump for abandoning farmers: "Trump cut billions of dollars from federal programs that funded small farmers. We've just been left to the winds. Trump doesn't care about people like me or like you. He treats us like we're bugs on the sidewalk and laughs at us."

I told myself that if my dog wasn't better by Monday that I'd take him to the vet On my way there now... poor buddy :/

I can’t tolerate #PamBondi. She is the worst U.S. attorney general I’ve seen in my lifetime, even worse than #AlbertoGonzales, #JeffSessions, and #EdMeese. You get what I’m saying; it’s tough to accomplish. She has no business in this position. She just perjured herself in front of the world.

#WealthTax now! 💰Jim Ratcliffe has a net wealth of over £17bn 🌞He ‘lives’ in Monaco to avoid £4bn in income tax 🏭But he has huge assets here in the UK TAX THEM!

Exhiben reacción de la diputada Ana Miriam Ferráez, de Xalapa, tras accidente vial

Congress approved $400M for Ukraine nearly five months ago. ㅤ Hegseth still has not spent a dollar of it on weapons for Ukraine. ㅤ Senators are pressing him for a spend plan, equipment list, and delivery timeline.

📌 Η στιγμή που η αδελφή και οι συγγενείς του δολοφονημένου Νικήστρατου αντιδρούν στην παρουσία αστυνομικών δυνάμεων, με κάποιους να ουρλιάζουν «τώρα (που τον σκότωσαν) ήρθατε;» και να τους καλούν να φύγουν άμεσα από το σημείο. 🎥 Orange Press Agency #iefimerida #Νικήτας #Κρήτη #κηδεία

Day 67 Post #TotalKneeReplacement Surgery PT Session and Morning Walk. Getting excited and ready for Monday’s MUA and Arthroscopy.

A man who dodged the draft—skipping out on his own time to serve—does not understand the gravity of sending American troops off to fight, bleed, and die.

#IEEE #EduCon #Engineering #Professor #Cairo #BlackSky #AcademicSky

Watching the Men's Curling Bronze Medal match for only the most noble and honorable of reasons.

Remember when people were saying Mo was gonna be a 1 season wonder and Hazard was better than him🤷‍♂️😂 #LFC #YNWA

one, foot, in front of, the other⚡️ #boombapbeats #boombap #beats #hiphop #music #robot

Abstract Essay, in its sixth season, features Rashmir Balasubramaniam as my guest a thoughtful voice helping leaders and changemakers shift from extractive performance to regenerative impact. podcasts.apple.com/ca/podcast/a... #podmatch

Now: Ambulances leave Delaney Hall ICE camp due to medical emergencies involving the hunger strike.

Norway pledges $45 million to bolster Ukraine’s energy system ahead of winter! #news #worldnews #ukraine #norway #energy #power #winter #warm #ukrainewar #europe

Stealing Night 2's spotlight 🍾👠 #WrestleMania #Night2 #Rhea #Brock #Roman

The Salt Lake Tribune is not owned by a billionaire, a hedge fund or a church. We are accountable only to you — and our journalism is now free to everyone. Read more: https://www.sltrib.com/news/2026/05/15/why-salt-lake-tribune-dropped-its

Iran's Islamic Revolutionary Guard Corps said it will retaliate against U.S. strikes of missile launchers in southern Iran after the U.S. sank two IRGC ships it said were attempting to lay mines in the strait. #Iran #Hormuz #USIran #MiddleEast #OilMarkets

Indivisible Tri-Cities Candlight vigil in solidarity with Minnesota. Jan 27, 2025

Meriem Hadjal, groped, beaten on the head, grabbed by her hair inside a container in Isreal by Emmanuel Macron's favourite army, the "Most Moral Army In The World" Macron still provides Israel arms, money, air space and French soil as French citizens get gang-raped by the Isreali state

Audio Director Dominic Vega takes us through how we’re adding a needle-drop moments to the game experience. Pre-order now and get a free Deluxe Edition upgrade. bit.ly/007FirstLigh... #EarnTheNumber #007FirstLight

"What is this game called?" and why we might be the worst indie devs. #gamedev #indiedev #indiegame

Et convidem a veure la participació de @ferranmuntane.bsky.social, investigador del JHU–UPC Public Policy Center #PPC, a les Jornades de Salut Laboral d’@ugt-sp.bsky.social: 🎥 Intervenció completa: youtu.be/D6Awkn2NbvM

TICK TOCK, Colorado! This home just had a price improvement and spring buyers are circling. The right buyer is out there — is it YOU? Don't be the one who said "I should have moved faster." DM me NOW to schedule a showing! #NowOrNever #ColoradoRealEstate #ArvadaColorado #SpringMarket #HomesForSale

En Pereira, Paloma dice que las motos deben pagar peaje. Aquí les dejo el video, para que después no salgan a decir que es mentira.

The sound of church bells filled the morning air at South Salem Presbyterian Church in South Salem, New York. #SouthSalem #WestchesterCounty #NewYork #ChurchBells #SouthSalemPresbyterianChurch #PresenceNews #LocalNews #CommunityNews #MorningInspiration

We are excited to present multiple views and voices on polygamy as we prepare to study D&C 132 and Official Declaration 1 in the coming weeks. Full video coming Sunday November 9.  youtube.com/@dialoguejou...

'Recently, this Israeli terrorist, Niro Levy, a popular fitness instructor for soldiers only, took a "holiday in Lebanon", squatting and destroying the houses of displaced Lebanese.'

📺 Bola 3 confirmada después de la revisión del VAR.

PCs from @xidaxpcs.bsky.social and @amdgaming.bsky.social cover your processing power needs while keeping your gaming budget in mind! Check out my latest video where we talk about the AMD CPU and memory. Check out my build here: amzn.to/4symqJJ #Ad #AdvancedByAMD

WATCH: Today in Question Period, Green Party Leader Elizabeth May pressed the government on the growing risk of a collapse of the Atlantic Meridional Overturning Circulation. "When will the government stop shutting off the alarms and try to act?"

MESSAGE brought to you by The JUSTICE DEPARTMENT and HOMELAND SECURITY.

Today is the first day of Kwanzaa, and the principle for the day is UMOJA, or unity.

Americans are paying the price for Trump’s war with Iran, which is driving the fastest gas price spike in years. @mnegron01.bsky.social breaks down how Trump is locking in years of higher costs for fuel and travel instead of lowering costs Americans care about most.

#OpenSourceOpenMind #TheCommune #7heCommun3Of0n3 🌹🌹 May 23 2026 🔔🔔🔔 29 May 26 Substack is Stacking Sign up or Not Who Cares? It's 0nly Temporary Anyway 😊

LET’S GOOOOOOOOOOOOOOOOOOO! Gavin Newsom: “How this ends American people stand up” #gavinnewsom #wethepeople #protest #fightback #nokings #notyrants #nodictators #removetrump #arresttrump #arrestmusk

90% of serotonin is produced in your gut, but reportedly it doesn’t cross the blood brain barrier, so does what you consume affect us more than research claims? #GutHealth #GutBrainAxis #MentalHealthAwareness #Microbiome #YouAreWhatYouEat

I have worked in the nonprofit sector for over two decades and know it to be essential infrastructure. Across our communities, nonprofit organizations help ensure that government programs and supports can reach Canadians where they are. #cdnpoli #MPChiNguyen #SpadinaHarbourfront

Au Pairs (Lesley Woods met drie nieuwe bandleden) speelden in de Effenaar oud én nieuw werk (want er komt een nieuw album aan). #postpunk

Witajcie Motyle I oczywiście #WolneCycki👍😎

We would like to wish everyone a wonderful Winter Break! We are closed and will reopen at 1pm on 6 January 2026. www.ucl.ac.uk/library/news...

Todd Monken asked is he's been assured Myles Garrett will be a member of the Browns "I'm never told who's gonna be on the team who's not gonna be on the team if that's a question...I was never assured of anything when I took the job, other than once I signed my contract and what my contract said."

One of Pallas's cat Lolo's kittens born this spring~ peeking out from their little house at Novosibirsk Zoo😻

Seam rippers, & thread pullers, & chainsaws, oh my! It's darker in here than the last moment before dawn. You know what that means—your breakthrough is on the horizon. Don't spare the grisly details. Comment, share, & come back tomorrow for more #KidlitZombieWeek. #WriterSky #WritingCommunity