🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

Chris Russo kissing Stephen A. Smith probably wasn't in the First Take rundown this morning

It's 90°F/32°C in Rochester, New York which may go some way to explaining the spread of these three in the nest. #PeregrineFalcons

Thank you so much for tuning in as I have played through Little Nemo: The Dream Master for NES! I have also played the arcade Little Nemo game and the arcade U.N. Squadron tonight on the same stream! It was a fun night! Special thanks to @1crash94.bsky.social and @sal-tea.bsky.social for the raids!

Was the claim that Roswell was a weather balloon a coverup for a UFO crash recovery? Source: James Fox / wow36932525

2026.05.14 (KST) 신규 인격 특정 추출 / 新規人格特定抽出 / / E.G.O Tier 5 Threadspinning Reveal / [000] 거미집의 검 료슈 / 蜘蛛の巣の刀 良秀 / Blade of the House of Spiders Ryōshū [HE] 4번째 성냥불 료슈 / 4本目のマッチの火 良秀 / 4th Match Flame Ryōshū store.steampowered.com/news/app/197... #LCB #림버스 #LimbusCompany #リンバス

Kevin Durant during the playoffs #nbaplayoffs #kevindurant #houstonrockets #getoffmydickerson #burner

Ashley Jo Band performing live at the 2025 Rising Starr Gala.  The band is scheduled to return for the Rising Starr Gala 2026 as the organization continues its mission supporting horse rescue and rehabilitation efforts. Read more at: https://presencenews.org/rising-starr-horse-rescue-gala-2026/

It's World Hypertension Day. Most people with high blood pressure don’t feel any symptoms. And if left untreated, it can cause other health conditions like kidney disease, heart disease and stroke. Learn how to prevent, control & treat it.

The U.K. when we get a Prime Minister to resign every two years!

This American robin has decided to spend the winter in Montreal rather than migrating to Mar-a-lago. Who could blame her?

DAX QUITS! Cope&Cage/Cage&Cope/Edge & Christian (and Beth and SPIKE): サソリ固め (sasorigatame; scorpionhold) + グラインドはウズ (GRINDHOUSE; crossface) + Spike #AEWDoN 🤼‍♂️

New guide: Subnautica 2 Food & Water Workflow — build a Processor + Fabricator loop to craft water and nutrient blocks for long dives. Base layouts, power tips, and batch recipes to keep you fed and hydrated. Read: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Gaming

Congratulations to @svengoolieofficial.bsky.social for being our favorite #HorrorHost! #RondoAwards #Svengoolie

We need change in California. Corporations and billionaires are pouring millions into this race to keep the status quo. I'm running to fight it.

Good morning, Happy bank holiday Monday. I'm left to my own devices as she is off to Edinburgh for 4 days, leaving me to dog and cat sit. It's certainly a hot one and I don't envy the drive up there as she's just left. I promised not to burn the house down. 😂 Have fun, be kind and love yourself 💚

Another family received solar energy resilience kit. Big thanks to UMCOR - United Methodist Committee On Relief for supporting this important initiative hfu.org #hfu #UMCOR

I wasn't aware Verzuz was still a thing. I hope we get a rare Tyrese tonight. Lol

“‘47’ Ways to Become a Dictator.”‘STOP the MILITARIZATION of the U. S.”’ Call Congress!!!!

EXCLUSIVE Resuscutation Standards and Practices: aqualungs50.com/x-new/new-se... Buy this video or Subscribe for access to Everything! Your choice! Powered by @XSiteAbility

Over 3 million Californians could lose their health coverage because of Trump’s cuts. Not on my watch. As your California governor, I’ll fight back and protect Medi-Cal.

No… this #winterstorm does not contradict the science of #climatechange.

Boomerang! You DO always come back! 🪃 #indiegames #zelda #nintendo64

Y 2 Mate.is Soul Train Line Wide Receiver 2 Michael Henderson Ncq 9aqlz 9 Ag 480p 1629491208666 : 59s

Weekly reminder that Orange Cassidy is the best wrestling character in the world right now #AEWDynamite #AEWCollision 🤼

36 students dug a tunnel under the Berlin Wall with their hands. No machines. No light. Three nights. 57 people crawled through it to freedom. Not one was ever caught. #history #documentary #educationalvideo #survival #humanity #europehistory🇪🇺 #historytime #shorts #reels

Serious Games, Seriously Fun: How One Board Game Changed Corporate Training universityxp.com/pod...

The Bagpipes of Palestine have arrived at Delaney Hall, and offers the crowd which has once again assembled at the south entrance a fiery speech:

The dude who made El Tigre and The Book of Life doing AI slop

Jimmy Dore and guest Dane Wigington claim that the recent winter storm that hit a lot of the U.S. was actually the result of weather engineering, and that people at Davos use climate change as a lie to explain their weather engineering.

Foul called on Isaiah Hartenstein Mark Daigneault challenges and the call is overturned to an offensive foul on Victor Wembanyama

Little update on the local wireless stuff for Game Builder Garage, we’re getting there

Slime girl (｡･ω･｡)ﾉ♡ Vtuber: shockstorm.bsky.social #Live2D

One of the reasons you don't ride someone's bumper

We have ALL the evidence we need!

Always be ready!

🚨 DON’T MISS - CLIMATE ANXIETY & CHEF CHALLENGE‼️ 💥RSVP partiful.com/e/OIy4XNIocZ...? 👀CATCH IT LIVE‼️ SAT April 11 from 2-4 AT: BESTIES Vegan Paradise - The Original Farmers Market (off Fairfax, an LA Climate Week hub.) ➡️ 3 CHEFS battle it out - featuring Beyond Meat and 3 from items BESTIES!

🐺Die Reise in das Unendliche Sternenmeer geht weiter und in die nächste Generation von neuen Helden🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #staroceanthesecondstoryr

Izmir, conocida en la antigüedad como Esmirna, es una de las ciudades más antiguas del Mediterráneo, con orígenes que se remontan al tercer milenio a. C. Fue un importante asentamiento jónico, griego y posteriormente romano, destacando como puerto comercial clave del mar Egeo.

St.Petersberg, Russia - Russians gather to sing a song of resistance that is currently banned by the Putin regime.

Toronto, Ontario - Canada - Protesters against genocide #Palestine #Gaza #Toronto #Canada

Hello everyone, so who's all liking the Trinity Trigger series that I'm putting out? I'm liking it a lot. It gives my that old SNES Action RPG feel. If anyone is interested, i do have an edited collection that I'm setting up on twitch. Check that out and tell me how you feel about it.

Maquette's size-shifting world-within-a-world puzzles are underratedly satisfying... @annapurna.com #maquette #maquettes #indiegame #annapurna #puzzlegame

It matters a little | #v1ncent13 on #Twitch #DuneAwakening #ShaiHulud

#TomodachiLifeLivingTheDream Video Moments. Finally, we got a Ballet Duo dancing together.

😡 A Russian drone struck Nova Poshta Branch No. 1 in Dnipro, setting the building ablaze. Footage captured the moment of impact. Russia is a terrorist state!

BOOKER: Now we're begging to get back into a deal that you all trashed in the first place! RUBIO: There's no one begging. The Iranians might be begging.

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

The clip:

The Kremlin-backed state messenger Max has disappeared from the Apple App Store. In April, Cloudflare flagged the Max domain as spyware. Journalists describe Max as a personal asset of Putin's family, pointing to ownership structures linked to oligarchs Yury Kovalchuk and Mikhail Shelomov.