🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

Happy #WomensHistoryMonth! We’re celebrating our scholars whose books, research, and performances illuminate women’s histories and experiences www.gc.cuny.edu/news/celebra... @paigingbrenna.bsky.social

This data center only employs only about 40 people. It uses local resources and drives down nearby home values with constant noise, without boosting jobs or contributing in taxes. They are toxic and should be heavily regulated-forcing them to use renewable energy and other cooling methods-not water.

Fridays taste like chocolate and feel like a cool breeze on a summer day.

Speaking at the annual Congressional Picnic, President Trump said the war with Iran would end “very quickly” and that the country wants "to make a deal so badly."

Tara moved to Israel five years ago from Texas. Her message to the Palestinians living in Palestine is simple: 'Leave or we will kill you!' Perhaps this conflict isn't that complicated after all...

Here's more footage from our protest against ICE and for worker's and immigrant rights. Thank you to @cbsla for the interview! #AbolishICE #ImpeachTrump #ca30 #immigration

The Strait of Hormuz talk was my personal favorite

Down by 30 and 7 minutes in the 4th, the Sun are just out here getting cardio. #WNBA

Kevin Odom: "Elated, ecstatic, content, peace..." Giving his kidney was about living for one another 💪 #Resilience #LiveDonor #MentalHealthMatters #OrganDonation Reply with your thoughts on giving Watch the full video: youtu.be/o6ENPCes0fc...

You can’t import another country’s vaccine policy without first importing their actual healthcare system. Our vaccine recommendations fill structural gaps in our healthcare system, which is widely regarded as fragmented, inaccessible to many, and riven with inequalities.

🚨 NEW EPISODE🚨 Mary ruled a country Elizabeth never had to. 🏴👑 On History Rage, @drlindaporter.bsky.social explains how Scottish politics, religion and noble rivalries shaped Mary, Queen of Scots’ fate. 🎧https://pod.fo/e/41e00b #HistoryRage #ScottishHistory #MaryQueenOfScots

Here’s your 9AM English post for Instagram tomorrow, Memorial Day. Today we pause. Memorial Day isn’t about sales or celebration. It’s about remembrance — for the men and women who gave everything so the rest of us could build a life, raise a family, and chase a dream on free ground. Freedom

New Faces, Old Faultlines ➜ Five lesser-known figures have emerged as key influencers in global politics and culture in 2026, each linked to major upheavals and controversies.

Men fighting men. Emotional immaturity. Man childs. #podcast #sisters #random #randomthings #life #journey #healing #wisdom

MeidasTouch: Now. vt.tiktok.com/ZSxahjUxB/

Jacob Anderson (Louis) expresses heartache over the loss of his character's child (Claudia) & it's effect in S3, The Vampire Lestat @ NYCC 2025. Watch the FULL Panel: https://youtu.be/82oaDf2jJqw Instagram: SheFantasyEnt YouTube: @SheFantasy-fe7lo #interviewwiththevampire #louisdepointedulac

🔥💥 This morning, UAVs attacked Russian convoy near Berdyansk.

I'm very nervicited for the writers' retreat with Emerald City Romance Writers! #booksky #authorsky #writersky

KAILA CHARLES SO FKN STRONG

Thrilled to announce the 2026 Congressional Art Competition for the Second Congressional District of Hawaiʻi! This year's theme is "Reflections of Hawaiʻi." We invite students to take time and reflect on the past, present, and future of Hawaiʻi—whatever that may mean to you. Mahalo!

When you gotta pay your respects but also need to clear the game in under 4 hours

A new agent’s hustle, dedication, and mindset can turn goals into success. Stay consistent, keep learning, and remember—everyone starts somewhere. You can do it too. #RealEstate #NewAgent #Motivation #Success #RealtorLife

This is what real hospitality looks like. Not just smiles and beautiful beaches, but action when travelers need it most. Making sure visitors are safe, supported, and not left alone during global uncertainty says everything about this country #thailandtravel🇹🇭 #ilovethailand #usaisraeliranwar

Trump, ever the grifter, doesn't think he has to pay back the $166 Billion he owes on tariff refunds. "In theory, you have to pay the tariffs back. We'll fight that. But in theory, you have to pay them back." Hey, Trump, how about 'in theory' we stop paying all of our bills, too?!

HOW ON EARTH DID THIS STAY OUT? It somehow stays 1-0 despite Yeremy Pino's free kick hitting both uprights 🤯

HenryWar.rm By "(c)2005" Apr 2005 Archived Media File 📀 🔊 #dccsa #2005

Film: Runaway Jury (2003) [PG-13] Studio: Twentieth Century Fox Character: Frank Herrera Actor: Cliff Curtis Director: Gary Fleder Screenwriters: Brian Koppelman & David Levien and Rick Cleveland and Matthew Chapman Timestamp: 1:54:12 cinematicfbombs.com/2021/10/14/2...

Adam Bell says public vs private ownership of gas is a practical question, not ideology. It depends on asset value, cash, and remaining lifespan. #EnergyPolicy #Gas #NetZero #UKEnergy

Still celebrating Journalist April Ryan's 29th Anniversary as the longest running Black White House Correspondent! Congratulations! #AprilRyan #Blackwomenlead

Easiest dimes of my life shooting around with him back in 2019

👆 #AEWCollision

Are you Marlon, Dory, or Nemo?

Here's some simple head angles! Simple can still be cute (´,,•ω•,,)☆ Vtuber: x.com/nekotaomi Art: x.com/ArtOmariri #Live2D

When you've let things slip spiritually and you've sensed things aren't right, here are the terms of the amnesty ... today's Super Short Thought 'The Drifty Christian's Toolkit' is out here now 👇

This post is snarky and immature and an my exact reaction every time a see a member of the tRump administration. #Ewww #Ick Repost @thetonymichaels.bsky.social

"The New Zealand Government is boasting about cutting nearly ten thousand jobs… But it can’t tell us where, or why, or what the impact will be." @chloe.swarbrick @greens.org.nz 20 May 2026

Beer is more expensive because of Donald Trump's tariffs.

What makes Pennsylvania perfect… @mwoluchem.bsky.social and @livgar.bsky.social of @datasociety.bsky.social on our latest Mystery AI Hype Theater 3000 episode, “Data Centers Go Nuclear”. Check out their latest piece in @newint.bsky.social. newint.org/science-and-... (w @emilymbender.bsky.social)

PadMay Day 28! ✨

Nochmal Spiel 2 in Boston: Viel Liebe für die Analyse dazu von Jeremy Lin 👇

Halifax Transit is offering a new way for riders to keep track of service updates. Residents can now visit halifax.ca/realtime-alerts and filter by their preferred route to quickly see real-time detours, trip cancellations, stop closures, and snow plan notifications, all in one place.

New Reports: "Over half of tRump's 'Great American State Fair' performers drop out of event on National Mall." This was the only 'band' left willing to perform....

Those first enemies are easy - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

Happy Pride Month, California! 🏳️‍🌈🏳️‍⚧️ To our LGBTQ+ community, always take pride in who you are, and remember, help is available. Call, text or chat 988 at any time for crisis support. For non-crisis peer & family support, go to calhope.org. You are not alone.

🔎 Le #DétecteurDeRumeurs via l’@SciencePresse passe en revue 10 des plus fréquents arguments qui remettent en question le fait d’avoir marché sur la Lune. #FRQ ▶️ https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/comment-repondre-a-ceux-qui-ne-croient-pas-quon-a-marche-sur-la-lune/

As a bonus, the president plans to celebrate his 80th birthday this month with a UFC cage match outside the White House

me seeing the consequences of my procrastination

As it's Forbidden Door season, it's worth remembering that time Kojima elbow-dropped CM Punk right in the nards 🤼

Had a fun day at locals