Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

🎉 IT'S LIVE! IT'S LIVE! IT'S LIVE! 🎉S3E11 with Judith Cook. Hammond’s Pond. Get ready to sniffle! "The sun came down like a spotlight," she remembers. "I looked up through tears and said thank you." - That moment changed EVERYTHING. 💗 👇 What's your "snowdrop moment"? Listen today: www.sukany4.com

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

As NYC debates policing and public safety, what comes next? Join Strategies for a New Era of Policing and Public Safety in NYC, a conversation on evidence based approaches beyond enforcement. 📅 March 4, 2026 ⏰ 6:30 to 8:00 PM 🎫 RSVP: www.gc.cuny.edu/events/strat... #zohranmamdani #nyc

Dr. LaVeist’s advice on making a difference? Start where you are, use your role, and bring people with you so the impact multiplies. #TheSkinYoureIn

Trump's approval rating from Republican-leaning independents is collapsing. Harry Enten: Just 53% of independents who lean Republican now approve of the president... that is a 38-point drop from where he was in the 2024 election.

Commute appreciation post.

“We are completely flying blind on this” James Bethell looks back on Peter Mandelson’s links to Chinese health and tech companies and asks: “should we feel comfortable with big Chinese companies and investors buying up British life science”?

☕️🇺🇦 Weekend support is here. You can support me with a one-time or monthly donation. ✅For Donations: buymeacoffee.com/24hoursukraine

This American robin has decided to spend the winter in Montreal rather than migrating to Mar-a-lago. Who could blame her?

Big Nev in nets over Barmby who should be nowhere near anything & it’s a strong #Everton 5s side @bally3.bsky.social Marco has given you the nod #UTFT #NSNO 💙🤍

Biggest sale ever from OWL Venice ends TONIGHT, Memorial Day, Monday, May 25! Get up to 50% off Owl Favorites! Shop at owlvenice.com/nikki When they don’t have a sale, use my discount code SERENITY10 #owlvenice #supplement #supplements #nutrition #health #healthy #guthealth #digestion #matcha #yum

One of my favorite sequences in “The Birds.” Freaked me out the first time I watched when I was 10 or 11yo. Hitch was Diabolical! 🤣😵‍💫🦅 #TCMParty

Good morning, Happy bank holiday Monday. I'm left to my own devices as she is off to Edinburgh for 4 days, leaving me to dog and cat sit. It's certainly a hot one and I don't envy the drive up there as she's just left. I promised not to burn the house down. 😂 Have fun, be kind and love yourself 💚

In this video, ANHE Board Member Adelita Cantu (PhD, RN, FAAN ) reminds us that every community has the right to a healthy environment.

Le Programme de création d’entreprise scientifique et innovante (CESI), déployé par le @fondsrechercheqc.bsky.social, @mitacs.bsky.social, Axelys et V1 Studio, est lancé! #communautéFRQ Date limite :  29 janvier 2026 à 16h https://urls.fr/3Y494c

EXCLUSIVE Resuscutation Standards and Practices: aqualungs50.com/x-new/new-se... Buy this video or Subscribe for access to Everything! Your choice! Powered by @XSiteAbility

Day 4️⃣6️⃣5️⃣ Saturday march has just kicked off #GeorgiaProtests

After decades and still relevant. “Now you see the violence inherent in the system.”

What Is the ESAT? A Guide for A-Level Students & Parents Book a free trial here: zurl.co/bj0U6 #ESAT #EngineeringAdmissionsTest #STEMAdmissions #UniversityAdmissionsUK #OxbridgeApplications #ImperialCollegeLondon #CambridgeUniversity#121 Private Tutor

A good team requires trust. Behind the Build from Siegrist Architecture asks: what makes a building great? Before you get there, Paul Warwick from Edge Construction talks about first steps.

When one person can stop a war just by stepping forward, you’re no longer fighting an army. You’re facing something else entirely.

Resilient AI deployment requires a departure from the "black box" hyperscale model toward a modular, multi-layer infrastructure stack. Veridia One’s deployment of MDC.7 and MAP frameworks ensures that physical assets are not merely equipment.

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Jaidyn began volunteering with Grassroots Democrats HQ as a student canvasser for CA-41. Since then, she’s grown into a key organizer powering major wins! With opportunities across pivotal races, you never know where getting involved can take you.
Join us this midterm season → link in bio 🔗

The way we see art and the ways it is presented or shared #humanities #education #History #art #communication

Wistikles | Canada has issued a new round of Express Entry invitations, targeting Provincial Nominee Program (PNP) candidates. Hundreds of applicants were invited to apply for permanent residency, reflecting the country’s focus on meeting skilled worker demand through immigration. #wistikles

Back after a 2 day break and straight back to work in 𝗟𝗘𝗚𝗢 𝗕𝗮𝘁𝗺𝗮𝗻: 𝗟𝗲𝗴𝗮𝗰𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸 𝗞𝗻𝗶𝗴𝗵𝘁 🦇

Danhausen is TROLLING Miz #SmackDown

Day 110 Post #TotalKneeReplacement Surgery Morning PT Exercises. Focusing on straightening. Heading to Coach at the State Meet! Big day!

"He's kind of been a de facto shadow trade secretary the last 12 years." Staff writer for The Atlantic @tyrangiel.bsky.social on Tim Cook stepping down as Apple CEO.

Mr.Global stitched a video from another wacko a few years ago trying to minimize Langs crimes before Trump pardoned him. Can always trust Mr.Global for a fact check.

Found one of those idiots that thinks it's great #WWE got him banned and used his content on TV! 🤣 These people are complete idiots!

GAME SIX. TONIGHT. GSG. #PorVida Original post

“You have permission to rest. You are not responsible for fixing everything that is broken.” -Unknown

Affordability. Livability. Prosperity. These are the pillars of my campaign to be your Orange County mayor. Thank you, National Entrepreneur Center, for giving me the opportunity to speak to your community on these important topics. #murphyformayor #orangecountyfl

When reposted this article about this #ElectricVehicle I didn't post a video with it like I usually do because I didn't find one at that time. Anyway, as a green #technology enthusiast, I'm glad that Ora plans to export this SUV because it's so inexpensive at prices of US$14,460 to US$19,390.

Zero excuse for AI image generation. #art #artprogress #fuckai #humanartist

Unveiling the Addictive Truth About Powerful Painkillers - Stay Informed!

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

The Wings That Bind gave me instant romantasy hype ✨ Fast, expressive, and made for fantasy readers who love big emotions and magical tension. #Romantasy #FantasyBooks #BookCommunity

Behind the scenes at Centers for Family Development, Inc., where purpose meets impact and every moment is rooted in hope and healing. 💫 We are creating something special with Empowered, hosted by Meg Ryan. Stay tuned. #BehindTheScenes #EmpoweredWithMegRyan

Who am I? As we move through life we always have to ask, how am I? Most of us always struggle to find who we are. Some, but very few, ever find out. They are the lucky ones. #katanamotors, #henryflores, #whoami, #searching, #questioning

Feeling sick? We've got a ✨Full House✨ of primary care doctors to help you get better. Schedule our next available appointment: https://bit.ly/3LTeClA

One of the hard things about ADHD. #adhd #mentalhealthawarenessmonth #yaydhd #depression #anxiety

ABS overturned in #Padres at #Nationals (Top 6). Freddy Fermin challenged the called strike. Called Strike -> Ball. HP: Dan Merzel | Upheld 51.0% (26/51). Later: Freddy Fermin walks.

We put every lucky symbol in the world on one shirt. Then made a mini-doc about it. Horseshoes, 777, Eye of Horus, Ganesha, lucky penny, four-leaf clovers, and more. Does it work? Watch and decide. nerdchicboutique.com/products/luc... #Lucky

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

Mike Vrabel jokes about A.J. Brown wearing his Patriots jersey as a kid 😂 "He showed me pictures when he was a little kid wearing my jersey... He didn't wear my jersey." "I think when we drafted him, he was like, 'I wish the Patriots drafted me.'"

Stefan Bajcetic and Lewis Koumas represent the future of Liverpool's next generation. Bajcetic has already shown he has the composure and tactical intelligence to control games, while Koumas continues to develop into a dynamic attacker with pace and flair. #LFC #YNWA #Bajcetic #Koumas #LiverpoolFC

Huge thanks to those who resubbed to the channel - @thesmackie.bsky.social, @rantdotover.bsky.social, RiffRanger13, KayCosmic and 13nman - thankyou for your amazing support! We will be back with more DRAGON AGE: INQUISITION at 8pm BST - hope to see you there! 🐲✨ twitch.tv/PullFocus ✨🐲 #Twitch

Compare Steyer's response on trans athletes to this very different response Becerra gave last month in an interview with a local CBS affiliate:

RuffAndTuff is Forever 🔥✨