🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

Join us on the walking and talking podcast - Sukany4 - The Podcast. Available on all major streaming platforms and here 👇 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcast

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

🔔 Set your reminder. Something's coming. THURSDAY 21st MAY 2026. Nadia Enver is a Financial Planner, a single mum of two, and someone who has turned a life of turbulence into a career built on helping women take control of their money and their futures. 💬 Drop a 🌧️ in the comments if you're ready

Spring sprung! 🤩

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

"The end of the Islamic Republic" Dr Siavush Randjbar-Daemi shares his views on the impact of the conflict on Iranian citizens.

13 Americans killed in action. Hundreds wounded. Thousands of civilians dead. The regime in Tehran? Still intact. @ossoff.senate.gov on Trump’s war in Iran: “A huge self-inflicted wound.”

General Wesley Clark on how he was told the US was planning to take out 7 countries in 5 years after 9/11: -Iraq -Syria -Lebanon -Libya -Somalia -Sudan -Iran

#NBA West Playoffs, Finals - Game 3 Thunder @ Spurs

Confronting fear, confronting your programming… how waking up to uncomfortable realities dismantles hierarchy… but thanks to Andre The Beast Crayton for having me on his show… watch “Scott Bennett HD Full Episode” on YouTube… youtu.be/q8IveDvIoZc?...

PM Carney just walked into the European Political Community summit in Armenia and the whole world took notes While Trump rage-posts about being disrespected PM Carney is literally being called the new leader of the free world by allies across 4 continents. 🇨🇦 #CanadaStrong #USDemocracy #Pinks

@mallorymcmorrow.bsky.social: What unites Democrats isn’t just who we’re against — it’s what we fight for: universal healthcare, ending illegal wars, getting ICE out of our communities, overturning Citizens United, getting dark money out of politics,...

A sacrifice must be made. Nominated for the Palme d'Or in 1977, Iphigenia (dir. Michael Cacoyannis) adapts Euripides’ tragedy set before the Trojan War. Out soon in the UK and US/CA, secure your copy now.

🎥 Hundreds have signed up to Thursday's webinar discussing sweeping changes to the USA's dietary guidelines! Don't miss your chance to hear our Executive Director Anna Taylor speaking with @ox.ac.uk Prof Mike Rayner about the implications and relevance to the UK. 🔗 us02web.zoom.us/webinar/regi...

When Trump breaks the law and hurts Granite Staters, New Hampshire has to fight back. And if that means taking him to court, I’ll do it. #NHPolitics

Take notes trump & maga!! This is how it’s done not all over social media like kids!!

Official AEW hype package for DoN 🔥 #AEW #AEWDON

Five to Watch ➜ Labour has been convulsing after May 7 losses, with dozens of MPs publicly calling for the leader to quit and senior figures organising challenges.

On Tuesday afternoon, Mayor Zohran Mamdani unveiled his executive budget proposal — a proposal which, according to the mayor, closes the city's budget gap.

I know it seems like November is so far away, but blink and we will be there. When there’s so much crazy happening sometimes it feels like time is moving slowly, but it’s already almost May!! We’re 1/2 way there! Keep checking your voter registration, help others to register. We’ve got this! #pinks

Same! I mean what 🤣

I Became a MILLIONAIRE in Our Dinosaur Tycoon Game! 🤑🦖 If you want to become a RICH dinosaur park owner like me, go play our FREE demo on Steam (and wishlist) 😎 Dino Time Raiders 👉: store.steampowered.com/app/4333210/... #tycoongames #dinosaurgames #chillgames #indiegames #tycoon #newsteamgames

Bitcoin at a Crossroads — What the Charts Are Telling You Right Now. Bitcoin is sitting at 79,800 after a 7.6% rally from the 74,900 low.

TOMORROW we'll be back in Bethnal Green for the next edition of Forum 2029 🎉 Join us for the conversation 👇 Sign-up: buff.ly/DWeUcfd 📣 Jeremy Gilbert (@jemgilbert.bsky.social), Adam Cantwell-Corn (@adamc-c.bsky.social), Natalie Fenton, Lena Swedlow

🚨"THEY TOOK ADAM!"🚨 ICE agents can be seen using brute force and tasers to arrest a reported medic and veteran who was positioned across the street and away from the protest crowd outside Delaney Hall detention center in Newark, NJ. Stay tuned while we investigate. WATCH LIVE 📷

I can’t believe it was two years ago that I posted this lovely film of Colchester’s striking posties. I still love it as much as the day I posted it. Solidarity at Christmas

A new mini-documentary takes a closer look at how much time teenagers are spending on their devices and the toll it takes on their mental health @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/the-5-2-project-explores-the-impact-of-screen-time-on-teen-mental-health/

UFC fighter Bryce Mitchell -- who made headlines for praising Hitler shortly after attending Trump's inauguration -- is now breaking with the president over Epstein "He's protecting them. You know he is, and he's been compromised, bro." www.mediamatters.org/donald-trump...

Content takedowns under the Online Safety Act could go further ⚠️ Damaging free expression has knock-on effects. It limits what we get to know about in the public interest and how we can hold power to account. ORG's @sarachitseko.bsky.social and James Baker discuss the impact on live-streaming ⬇️

#Meme Thought this was a funny theory

I've been out knocking on doors with the amazing @janetphorner.bsky.social I already knew how effective she is in the council chamber, and I've come to see how hard she works for her constituency. She would make a brilliant representative for Dublin Central!

#bobdylan #folkmusic #acousticguitar #singersongwriter #originalsong

Merry Christmas 🎁🎄 Happy Holidays

University of Rhode Island PD 🚓🚓  👉 Check out the Whelen Edge 9X Series Lightbar Core Package at strobesnmore.com  #strobesnmore #whelen #whelenedge

More eye angles ⸜(｡˃ ᵕ ˂ )⸝♡ Art: yuufieyuu.bsky.social #Live2D

Hiiii ⸜(｡˃ ᵕ ˂ )⸝♡ 🎨: @mystavt.bsky.social 🖤: @emuuki.com #Live2D

Me and my mates at G.A.Y. back in the 80s — in my dreams 😂

#liberty #democracy #nokings #folkpunk #songwriter

Unlock Your Vision Potential_ Overcoming Eye Deviation without Prism Lenses!

A few good noms would suffice!

Cue the Ketamine King's theme song.

Tank Battle I love tanks and I probably get this from my Dad because he was a tank commander in the Korean Army. #Movie #Film #TV #Tank #Army #Military #ArmedForces #War #Battle #Soldiers #Viral #Trending #FYP #ExplorePage #Reels #Shorts

She didn’t pose for the moment, she lived in it. A playful brush, a soft smile, and five fluffy souls guarding her happiness. In many cultures, picnics symbolize gratitude for simple pleasures and shared time. Some memories aren’t captured on canvas, they’re painted straight onto the

Tengo una mesa matancera de mi abuela con ese hueco de un taco de madera y luego tengo los broches de seguridad de las palomitas. Estas cosas incomprensiblemente me hacen muy feliz.

Coming tomorrow! What happened when Belgian authorities arrested (and released) Israeli soldiers while at a local music festival? Mathias Holvoet explains the challenges Belgian universal jurisdiction faces.

Discover how our premium sourdough starter creates the most flavorful, airy focaccia with a golden crust. Naturally fermented for extended freshness. Shop our Etsy starter now and bake like a pro! #breadmaking #authentic #sourdoughbread #boule #naturalleavened #easyrecipe #slowfood #healthybaking #

Filmmaker @veradrew22.bsky.social enters the Pod Universe to pitch her own spin on Jurassic Park! However weird you’re expecting it to be, you won’t be disappointed. Find the episode on YouTube, your favorite podcatcher, or thepoduniverse.com

✨ We’re full of inspiration after joining the Anxiety to Agency workshop, hosted by our brilliant partners Force of Nature as part of #LondonClimateActionWeek! Hear from Force of Nature's Hannah Hooper on how understanding our emotions can help us drive meaningful, community-rooted action.

time for some rage games tonight~

❤️ 🧲 New dual-contrast CMR separates lung blood from tissue fluid, enabling noninvasive measurement of extravascular lung water—a key driver of pulmonary edema. pdf 👉 www.journalofcmr.com/article/S109... Dr. Felicia Seemann explains below 👇 #WhyCMR

This indie developer is making a 3D Metroidvania where you play as an Android assembled from Jet parts and can fly! It's called AEROMACHINA, will you play this? #BIGSummerShowcase store.steampowered.com/app/3523120/...

Part 2 #Epstein

One man can make a difference in a universe gone wrong… Available on #Amazon and #Kindle Now Comes Grim amazon.com/dp/B0CLZ4ZHLJ Whispers of Power a.co/d/iQQnejO Wolves Among Prey amzn.to/46Y0gJ1 #scifi #fantasy #thriller

New vlog is up! Honorable mentions in this one are: @rachel0ates, @starlilycreations, @olympiatroutpatrol, and @drdafshow (mentioned again at the end, haha!). My friend @tamikenyon and I are singing Mozart here.