If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

The art of any conversation lies in listening well and asking relevant, captivating Qs. It tells the person who spoke you heard them, you understand, and you want to learn more. And, it's free! Less talking, more listening. Let's get curious & learn together. What did you learn learn today?💭

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

🔔 Set your reminder. Something's coming. THURSDAY 21st MAY 2026. Nadia Enver is a Financial Planner, a single mum of two, and someone who has turned a life of turbulence into a career built on helping women take control of their money and their futures. 💬 Drop a 🌧️ in the comments if you're ready

How to Make Money From Your Phone Watch the Jamal Bryant Podcast "Let's Be Clear" Episode with Trishonna Helm - Out Now on YouTube! #JamalBryantPodcast #JamalBryant #Podcast #TrishonnaHelm #Trishonna #section8 #Entrepreneur #Business #Strategy #BusinessStrategy #Risks #Results #ContentCreator

Gov. Wes Moore called it: the U.S. is on fire. Five alarms. This isn't the moment for careful, politics as usual. It's the moment for bold redistricting that protects every vote and fights back hard. Take it from him: "We don't have a choice but to act."

Fresh squeezed Fanta fascist rapist pedophile incestuous geriatric demented jealous old kook

"I do believe Minnesota's waking up to the magnitude of the catastrophe that's happened here in the way we were funding Medicaid": Dr. Mehmet Oz, who oversees Medicaid, says he doesn't want to see important programs in the state shut down due to fraud. More: tinyurl.com/4cjsbpc8

Sarabande from Suite for Solo Cello, an original composition by me! The suite is available for your listening enjoyment on the streamers, and the sheet music is available for free on my website! Check out the linktree in my bio. #cello #cellosuite #sarabande #neobaroque

PERFECTLY CUT SCREAM? #gamedev #indiegame #immersivesim

"The files live at war.gov/ufo. Not nasa.gov. Not science.gov. WAR.gov. That's not bureaucratic housekeeping. That's a statement of intent." #UAP #UFODisclosure #WARGOV #Disclosure #NationalSecurity #UFO #Trump open.substack.com/pub/austinsi...

Heartbreaking footage from the Philippines shows a rabbit mourning its mate after a traffic accident. One was killed, while the other stayed beside the body refusing to leave. The moment highlights animal bonds and grief. #reels #viral #CaughtOnCamera #Wildlife #trending

Double life, double trouble! 🌒🗡️ Dive into Delia's world where justice & vengeance collide. Ready for the thrill? Link in bio to explore! 📚✨ #TheAssassinsHeart #ThrillerReads #BookTok #MysteryLovers

Get those tickets while they're still hot!!!

Black Fact = 1979 (Feb. 23) - Frank E. Petersen, Jr. became the first black Brigadier General in the U.S. Marine Corps on this date. #theraydiotwins

oh yeah one last thing, i'm now switching to a separate mod called "Alt Mouse vs. Cloud Rebrushed". this one is made for fun while Crazy Mouse vs. Cloud (my retake) is high quality it's gonna take awhile because i still need to make my character as i am relearning flash

2dayz;”👁️’m Jizz Say’n(ijs)!!”✊👊💪🙋‍♀️😂😭😂🎤🥲👌👍🙏🤞🤷‍♀️🎯✔️💯🙏💜 #periodtttpooh #imjustsaying #happy420 #fyp #puffpuffpass

FIFA makes-up a new Peace Prize to hand to Donald Trump. And Australia hands-over billions of dollars to the Trump Regime for nuclear submarines we’ll probably never get. Watch and share.👇🏽

This Cambridge expert tells it how it is. It's time to cap or tax wealth - external motivations arn't the key driver of innovation anyway!

Pumpkin time.

YIPPEEEEEEEEEEEEEEEEEEEEEEEEEEE

Some secrets protect the world. Others poison it. Blackvale Manor was built on both. www.amazon.com/Blood-Court-... #vampiremystery #darkgothicfiction #thrillernovels #gothicfantasybooks #vampiremanorhouse #horrorbookcommunityreads

If we do it consistently and well, #kindness creates a ripple effect of #goodness like healing flowers in bloom.

🇮🇷 "Les gens qui sont au pouvoir en Iran aujourd'hui ont connu d'autres guerres, en particulier la guerre Iran-Irak, donc ils ont un autre rapport au temps." ▶️Jean-Paul Chagnollaud, professeur émérite et président d’honneur de l’iReMMO, était l'invité de Stéphanie Antoine sur #ledebatf24

Get the latest NEWS about all my books, including upcoming BEER POUR promos on the UPDATES page on my website listed above. #booksky #BskyBeer #romancelandia #news #updates #website #sophiajanehaydendotcom

Robert Pattinson coming for you pedos

Mówiliśmy, że będzie tańsze paliwo i jest tańsze paliwo. I tym różnimy się od PiSowców. My dotrzymujemy słowa! #CenyPaliwaNiżej

His Weird Gift…Listen!👂🏽👂🏽👂🏽👂🏽

It was nearly 22 months. Malachi Jones in his first competitive match since late June '24. Was nice to describe it as it happened on the New York City FC Radio Network 👇 Malachi on for Agu Ojeda in 78th minute during City's 2-0 defeat at Vancouver. @newyorkcityfc.com @lipscombmsoc.bsky.social

They understood the assignment 🦖... for the most part.... There's No Damage We Can't Manage! Water, Fire & Mold #Restoration to SoCal, Las Vegas, NV and now the greater Columbus, OH area! All insurance approved. #OfficeLife #OfficeHumor #WorkHumor #dinosaur #jurassicworld

How do we get this approved through Congress? 🤷‍♂️

4 DAYS TO GO! Raccoin launches on Steam on MARCH 31! Are you choosing strategy or full coin chaos? Choose wisely 💰🐾 Wishlist on Steam: https://tinyurl.com/36zt9ckm #raccoin #newsteamgames #indiegames #coinpusher #roguelike

Britain faces growing threats from global instability -  yet our defence readiness has been weakened by years of cuts and delays. Our plan would see spending rise to 3% of GDP defence bonds launched to rebuild our armed forces. @eddavey.libdems.org.uk

"People are forever changed by the experience of spending time in one of these detention centers." @ahylton26.bsky.social and @stephruhle.bsky.social discuss the realities of Trump's immigration detention centers on the #Nightcap.

Und hier nun SQ in voller Pracht und Aktion, bewegt, in Farbe und mit Ton. 😂 #SQ #Eichhörnchen 🐿️ #SQCam #BirdBuddy #Balconylife #Wildlife #München

Latest Mystify FX version allows scan lines rotation, so you can create laser bars and much more. (Combine it with other features for nice outcomes.) ► https://kronnect.com/go/mystify-fx #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity

Hollow Knight Was Inspired by Zelda II?! with @age_of_retro This is a clip of the BoxTrick Podcast ful episodes in Itunes/Spotify and Youtube #gaming #nostalgia #nintendo #zelda #hollowknight

Looks completely natural 🤣

Great news for our air races in September! We got the unlimited and sports class now as well!

Enjoy even if you’re alone! #mudrat #halfwayhauntedllc #seeyouintheshadows #valentinesday #enjoy

Just saying but @brennanleemulligan.bsky.social and @zohrankmamdani.bsky.social should totally do an anti capitalist collab or something

It’s me, Toto — and yep, I’m running ahead again. Someone’s gotta check the road first, right? Snow, wind, tracks — everything is new and urgent! ❄️🌬🐾 The human can keep filming. 😁 #TotosDiaries

Face ID: "doesn't recognize my face"   Me: "lock and unlock the phone again"   Face ID:

Ex-congresswoman: God will deliver midterms if For daily global news videos, please visit Ranked.News/videos

Russia has struck another Nova Poshta branch warehouse, this time in Dnipro. Cars parked nearby were also set on fire. There are no reports of injuries.

compulsive wishcasting for an AI “bubble” and its burst belies the outrageous compounding developments in the field we are approaching something like *a* takeoff, and it sounds like bsky.app/profile/arst...

feral. #imurme #shitpost #funny #memes #internetbrain

Had a fun little #stream yesterday Thanks for everyone coming in to keep this #neko company! We slayed #baddies in #DeadCells Talked about sizes Just a normal time, y'know? Remember to hang in there chat Appreciate all your faces! See you next time #gamer fam! #Eldenwood #VTuber #VTuberEN

Control

If you ain’t singing along to the yacht rock in my jeep Specifically when this banger comes on .. and we’re harmonizing… woooohooo Otherwise jump out I ain’t even slowin down for ya

Oggi riparte LA GEOPOLITICA DELLO SPAZIO il #podcast di Radio 24 nel quale, con Giampaolo Musumeci, raccontiamo come gli equilibri del mondo e le attività oltre la sua atmosfera siano connessi. Produce Riccardo Poli. E intanto qui 👇 gli episodi www.radio24.ilsole24ore.com/podcast-orig...

How to digitalize a camera film Original post

TRUMP: Be quiet. You should be ashamed of yourself. You used to be a conservative from Alabama. KAITLAN COLLINS: I'm still from Alabama.

We need to believe in representative democracy.