Mushroom Scramble with Avocado for a quick lunch! On the busiest days, I sometimes find that the best thing I can do to have a delicious high protein, low calorie lunch is just scramble some eggs! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Welcome to FitOver50Foodie! I make DELICIOUS and SATISFYING low calorie, high protein meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

High Protein Low Calorie Waffles with Maple Peanut Butter Drizzle! This is one of those recipes for my people out there who are serious about getting in that protein (and fiber!) and want to start off strong right at breakfast time. 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

The MOST DELICIOUS Roast Chicken Legs! These tender, flavor-packed whole chicken legs take a little time to cook, but they couldn't be easier to put together and then the oven does all the work! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Creamy Apple Peanut Butter Oatmeal Bowl! I am always looking for ways to incorporate oatmeal and keep it high in protein! If you don't have a rice cooker, you can cook this low and slow on your stove top! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Dal with Yogurt and Rice! This delicious and fragrant, protein and fiber packed recipe is totally vegetarian, and vegan if you don't finish with the yogurt! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Chicken Wrap with Dried Cranberries and Almonds with Salad! Ground chicken is a great source of protein and I'm always looking for new ways to use it, and this was really fun to try! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

IG: @ the.piaz Ukraine's 2014 shift: Russia's Sevastopol base in Crimea, a long-standing lease, became a flashpoint. A US-backed Maidan coup overthrew the pro-Moscow government, installing a pro-Europe one. #Crimea #Geopolitics #Sevastopol #Maidan #RussiaUkraine #AbolishNato #nato

Mexican fancams are so funny

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

Nintendo Wizards Local News Report

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

Democrats are demanding justice for Renee Nicole Good and the people of Minnesota.

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

Has the tide turned? Great interview 👉 @peteryork.bsky.social Peter York’s Culture Wars House Party podcast @davidaaronovitch.bsky.social discusses conspiracy thinking, the international culture‑war right, the BBC’s future – and why, it’s so hard to stay reasonable. 🎧 podfollow.com/peter-yorks-...

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

NK3 was 8 million strong and we are still pumped! The firehose of lies from Trump and his cronies will also keep pumping. Keep the momentum strong by volunteering with Volunteer Blue! See link below.

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Continuing through my first playthrough of Ghost Of Yotei on stream tonight. Come hang out and say hi! twitch.tv/anakonistark

Bridget Phillipson and the Labour Party are doubling down on far-right rhetoric and unlawful guidance. We will continue to challenge for trans rights, join us 👇 🏳️‍⚧️ https://goodlaw.social/o94l

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

Clean as FUCK

Liverpool win against palace #lfc #liverpool #ynwa

Q: There's backlash from Senate Republicans over some of your priorities—the ballroom and the anti-weaponization fund. Are you losing control of Senate Republicans? Trump: I don't know. I really don't know

@citylightsbooks.bsky.social NOTHING lives without a little LIFE-TIME, BUT Time comes at us SIDEWAYS - WE ARE LIVING IN PERPENDICULAR TIMES - Time Waves come in at right angles - A New Reality - Pls Retweet-RePost-Review - Amazon.com #books #science

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

The West Wing S02E03 - The Midterms Clip number 0005 #TheWestWing

Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol. Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol.

🚨 New crypto phishing scam Fake GitHub accounts are offering $5000 airdrops to devs… but it leads to wallet-draining sites 💀 This is targeted & dangerous In crypto: if it looks free, you’re the product #crypto #web3 #cryptoscam #bitcoin #cybersecurity

at the wildlife pond, there’s several shots here, but this is the best one he laid down and just observed it for a while, but it wasn’t a good film

#Caturday ...and the train's a comin'!

Still Waiting for a Job Start Your Tech Career Today at Ekas clouds | Ekascloud https://youtube.com/shorts/nD_7uUmf6Cc Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #TechCareer #EkasCloud #TechJobs #CareerGrowth #JobOpportunity #CloudComputing

It doesn't really take a genius to figure out what happened here :)

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

"Does everyone need to become an entrepreneur?" There's a big undercurrent of this floating around, but all the folks I hear are MISSING something important... if you're in the U.S., your healthcare disappears when your full-time job does. Why is no one talking about this?? New episode, out now!

Foxes playing all over my shit!

You know, you can learn a lot from old movies. So many levels

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

Día 2 jugando al 007: First Light El gameplay tira más para el sigilo que para el combate contra los enemigos. Simplemente te matan rápido si es que te vas defrente al ataque. Esto no me desagrada para nada, pero si necesito ajustar mi paciencia 😅 El próximo capítulo es el de la discoteca👍

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

This is why I keep a fountain on our patio #nature #birds

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @roni1133.bsky.social @cosmiclad.bsky.social @ashcampion.bsky.social He was never seen again soon after this

A Hepa-Type™ filter targets sub micron particulates, less than 1 micron in size. As a single layer filter media, it has a very low inhalation resistance. For those who want to keep the fine respirable dusts out of their lungs if there are no gas or vapour pollutants in the immediate environment.

✨Cinderella Castle MagicBand skins let you customize your band on your next Disney trip! Apply it like a sticker and peel it off after! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Did he pick up Trump a "Royale with cheese'?

🚨 We’re upgrading our emergency communications system to a modern, digital network designed for today’s technology. ottawa.ca/en/city-hall... 🚨 Nous modernisons notre système de communications d’urgence grâce à un réseau numérique conçu pour la technologie d’aujourd’hui.

Could the Epstein files trigger the downfall of the UK Prime Minister? #news

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

I'm sure they've won the hearts of their opposing teams fans !!

it's September !!!

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

Cleaning is pointless. Except.

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

Ever since I made fluff use a cascaded system for far visibility, I've been debating how to do shadows... I tried all kinds of stuff and all of it was bad, but I'm also probably too picky. It turns out though that screenspace shadows make a humongous difference with fluffy stuff like this terrain.