One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Your anger isn't random. It has a pattern. Same trigger. Same time of day. Same body signal before it lands. Track 3 things after each spike. What happened, who was there, what your body did. After 5 entries, you'll see it. Peer support. Not therapy. Crisis? Call 988. #angermanagement #korvani

"I'm an angry person." Try this swap. "I haven't been taught how to handle anger yet." Same truth. Different ending. Both are honest. stan.store/korvani

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

It’s Blast Off Day🔥 ✅ALL Squad News is on the Game 📺T20 BLAST MEN'S & WOMEN'S SQUAD REVEALS! 🏏 youtu.be/sz53hqgkSnU •Men’s Blast💥 🔗 fantasy.thecricketdraft.com/t20-blast •Women’s Blast🔥 🔗 fantasy.thecricketdraft.com/t20-blast •Ultimate Picks🏆 🔗 ultimatepicks.ecb.co.uk/dashboard

The countdown is on 🎬🏆 Watch the Oscars March 15 on KRDO13. Hollywood’s biggest stars. One unforgettable night. 🌟

I can't play as Val'ty in Neverwinter Online, but I'm ok with that because at least I can play as some hot gith guys.

Ukraine is training drone operators using a custom GTA V mod that simulates hunting Russian Shaheds in the air.

Tulsi Gabbard Intelligence Hearing on the Iran War #news #politics #iran #trump #tulsigabbard

I believe it is time to tax the richest New Yorkers. My opponent does not. There was just a major victory with the new proposed tax on luxury second homes. That’s tremendous progress. Now we need to keep pushing for a state budget that invests in working families & allows them to afford life in NYC.

Happy Memorial Day ✨

75% travel with no logistics? That’s a hard pass. #TalentSearch #JobScam This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/f10lfjC

Thank you, Piper. This unpopular truth has to see the light. Data centers will not employ folks from the community directly after they are built. Routine maintenance doesn’t require more than a dozen techs at even the largest centers. There is no product like a warehouse or factory. No packaging.

I forgot to post this one last night. #TwitchAffilate #twitchstreamers #easkate

Tampa Florida is one of the most racist places on earth without a doubt. I used to live there. Its crazy how it can be all happy and accommodating then a certain group shows up and just start with that envious shit because they dont have the means to enjoy themselves

❗️Footage of the repulsion of a massive attack on the Kyiv region on the night of 24 May by servicemen of the 🇺🇦Presidential Brigade. During their combat duty, the fighters destroyed 6 cruise missiles and 46 enemy UAVs

#knicks #nba #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/qtlfllbm

May 18, 2003: New Jersey's Jason Kidd hits the game-winner with 1.4 seconds left in Game 1 of the Eastern Conference Finals at Detroit. Kidd had 15 PTS/9 REB/7 AST and Kenyon Martin had 16 PTS/9 REB/4 STL/3 BLK in the Nets' 76-74 win. Rip Hamilton scored 24 PTS for the Pistons.

Facing Giants: The Enemy Within 🏹💡 Let's explore how self-awareness can tip the scales in your favor. #DavidVsGoliath #SelfReflection #GeneValentino #Leadership #PersonalGrowth #ChangeStartsWithUs 🔗 Visit our website for more info: https://genevalentino.com/

I must admit, no time for royals these days especially this one, but he very subtly took trump down with alot of the speech, between NATO comments, Ukraine, British armed forces etc

Green, yellow, red, brown, Seasons paint our fleeting life, Leaves return to earth. #mondayfeeling #thoughts #poem #poetry #haiku #nature #seasons #fleeting #life #vss365

Republicans have pulled their dangerous, egregious bill gutting the Endangered Species Act (ESA) from the House Floor 🎉 Happy Earth Day! 🌎

winding scale 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #satisfying #fyp #art

Yvonne Rainer’s Hand Movie (1966) is a short experimental film that reflects her broader shift from modern dance into structural, concept-driven filmmaking. It focuses almost entirely on a close-up of a hand and its subtle, repetitive gestures. The effect is deliberately minimal and analytical.

'It takes the country down an unbelievably dangerous path.' @simonmarksfsn.bsky.social explains how conspiracy theories are becoming 'completely mainstream' in the US.

Still no sound & under one minute. Stupid format

I put out my camera to catch some of the #Colorado #cloudscape while I was sculpting yesterday! The afternoon (the time lapse covers ~4 hours of it) was a lovely one, with a rich blue sky and lots of puffy white blankets of #clouds! ☺️🏔️⛅️✨ #NaturePhotography #weather #skyscape #Denver #TimeLapseVideo

Bunny doesn't like carrots but loves Belgian endive!

It doesn't matter if Cassidy is screwing up Trump's plans because he lost the primary; what really matters is how to harness the moment. People talking trash like "purists" are the same kind that refused to vote rather than having to vote for Kamala, and in the end, they help MAGA!

Are you free on polling day to help get Greens elected?

physical media thrift haul. found some stuff i’m super excited about! #ThriftHaul #PhysicalMedia #analog #dvds #vhs

Belarusian opposition leader Tsikhanouskaya arrived in Kyiv today and visited the Lukyanivka following the Russian attack:

I love Livvy farm content! So peaceful & you just know her heart is full when she’s with her animals 💜🥰💐 From her IG

HES JUST BLINKING…. TDS!!!!

Supporting CYP with #IntellectualDisability & co-occurring #mentalhealth difficulties requires ethical & effective psychological interventions. Dr. Sarah Carman will explore evidence-based strategies, key principles, and essential adaptations for practice. https://bit.ly/4sLYdzU

🏹🌊⚾ Bogengold, SUP-Sommer & Eishockey-Blues! Im neuen Sportstunde Magazin geht’s um Doppelgold im Bogenschießen, Stand Up Paddling, Beachvolleyball, Baseball, Wasserball, Cyr Wheel und das DEB-Aus. Viele Sportarten. Viele Geschichten. #Sportstunde #Sportpodcast

Acceptance in mental health recovery can be one of the hardest parts. It can mean recognizing that things didn’t turn out the way you expected and that your path forward may look different than you imagined. #mentalhealthrecovery #healingjourney #selfgrowth #mentalhealthawareness #growth

Me in my Bluesky bubble.

Today is National Longevity Day in the UK! Regardless of where you live, consider how your lifestyle now affects your body later in life. Perhaps it's time to make some changes. www.fittrend.com/how-to-stay-... #LongevityDay #Today #NationalDays #Holidays

👂 Canadian scientists say infrasound - sound waves below 20 Hz that are typically imperceptible to humans - could be causing you to have negative feelings and feel stressed buff.ly/SE1e1oW #science #sciencenews #research #stem #facts #knowledge #sciencefacts #infrasound #stressed

Shh 🤫 don't tell Raul, but his nan has had puppies! The distractions keeping me from finishing my editing are real! #floofs #puppy #writingcommunity

The peaceful commitment of people to freedom, democracy and human rights is decisive. Freedom is never voluntarily given. Freedom is won. Support freedom for everyone, everywhere, while you still have some. #allactivists to #bringdownthewalls #freedom for all #Berlinwall

¡Santiago se convierte en el epicentro del running! 🏃‍♂️🇨🇱 El Maratón de Santiago convoca a miles de corredores de todo el mundo, en una competencia que cumple con estándares internacionales y pone en valor la capacidad organizativa de la ciudad. 👟 ¿Listo para ser parte del desafío?

Die heutige Autosuppe wird ihnen serviert von der Türkei. #Klimakatastrophe

🥳🍾🎉🪅🎂🎁🎊

Is there a version of this meme but with Fico? 😁

ÀUDIO SECRET - Florentino Pérez va denunciar al CNI que el seu gran rival s'havia conxorxat amb Villarejo per assassinar-lo "amb un virus o un https://rac1.cat/esports/20260601/349491/audios-secrets-florentino-acusa-president-iberdrola-conspirar-villarejo-assassinarlo-accident-virus.html

Yes, happily married actually 😃 to my beautiful, loving, gorgeous, and amazing wife. 🥰 but thanks for asking. #lgbtqia #taken #mtf #fyp #married

Which form of happy brain juice do you need? I’ve got David bum…

Let’s go! #mudrat #halfwayhauntedllc #seeyouintheshadows #sidneyiowa #paranormal

Happy National Bike to Work Day and safe travels to everyone, from this nervous biker! 🚲 Let's push for connected bike infrastructure, pedestrian safety improvements, and comprehensive transit lines so that everyone can go where they need easily, safely, and reliably.

Wait for it… Reporter stunned into silence as I call out Lindsey Graham for pushing Donald Trump’s strikes on Iran in 2019. Seven years later, they got their war with Iran - without coming to Congress or explaining it to the American people.

Quero ver fugir agora! 😂😂 #arcraiders #arcraidersgameplay #ps5

#hockey #stanleycup #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/11rjw1r5