Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

You haven't been lazy. You've been running on empty so long that stopping feels like failing. One real rest day does more than a week of pushing through. Drop it below — I see every comment. #burnoutrecovery #peersupport #mentalhealthawareness #korvani #emotionalregulation

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Dr. Julius Pendecker @markhamillofficial.bsky.social TV Show: The Tick Episode: Devil in Diapers Year: 1996 Here's another guest voice role Mark Hamill did as this one was for The Tick which aired on Fox Kids. #TheTick

🥅🏒⛸️🇨🇦HABS GOAL🇨🇦🥅🏒⛸️ Cole Caufield gives the Habs the lead. 2-1 Habs LETS GOOOO ❤️🍁🇨🇦TEAM CANADA FOREVER🇨🇦🍁❤️ ❤️🍁🇨🇦VIVE LE CANADA 🇨🇦🍁❤️

It's Okay To Be Woke: Can't wait to see the NICE agents harming innocent people. #woke #wokeness #staywoke #politics #liberal

MacFarlane: Four members of Trump’s cabinet, all gone in quick succession, and all of them women. The breaking news to conclude the week is that Tulsi Gabbard is stepping down as director of national intelligence effective June 30.

Some lines don’t describe violence. They describe what happens after violence becomes normal. “Turn into the wind.” 🔊 Unmute for the song — it’s worth it 🔥 #OutlawCountry #NeoNoir #DarkFolk #StorySong #CrimeDrama #MoralDecay #CinematicMusic #Americana #IndieMusic #Songwriter #HowtoMakeaKilling

It's bank holiday weekend and we're having a heatwave - so what better time to have a BBQ with friends. It's so hot, I'm currently making white Sangria without clothes. No we don't have Aircon, yes we know we should! Naked Sangria anyone? 🤣

Out now! IN DANGER’S HOUR is the second book in the Romulus Hutchinson Naval Adventure series: action-packed, authentic historical fiction following twins fighting with the Royal Navy and the Merchant Navy in #ww2. Available now in paperback or Kindle: getbook.at/InDangersHour

About 150 people marched from Cal Anderson Park to Seattle City Hall in support of Trans rights. One chant: "Katie Wilson you can't hide, there's a Trans genocide!"

This is absolutely astounding

Join the Portland Chapter of HCAO on Saturday January 10th, at 4:30 pm at Zidell Yards for our Art Show and Silent Auction! Step into an evening of elegance and purpose—our silent auction invites you to bid on exquisite treasures, all in support of a cause that truly matters.

So why is it happening? On May 12, a Montreal Jewish leader sang the national anthems before the Habs/Sabres playoff game while wearing a special Canadiens Jewish head covering.

One of the most unique Falcon builds LEGO has released. The Dark Falcon is basically an alternate-universe version of the Millennium Falcon. The darker design gives the Falcon a completely different look on display. Grab it here ↓ bit.ly/4rQZxAK #LegoAffiliate #ad #LegoStarWars #LegoCollectors

Michael Mashey. 💪

Xi Jinping fez um alerta a Trump sobre a Armadilha de Tucídides - um termo popularizado pelo cientista político Graham Allison - q descreve a tensão estrutural entre uma potência em ascensão e um poder governante estabelecido - dinâmica que na maioria das vezes resulta em guerra.

Art of the Sub Deal? New ep with Eugene Mirman on @meidastouch.com

Anaheim goal! Scored by Olen Zellweger with 03:05 remaining in the 3rd period. Assisted by Cutter Gauthier and Mason McTavish. Vegas: 2 Anaheim: 2 #ANAvsVGK #ForgedInGold #FlyTogether

“Historie” has revealed its first official PV. The upcoming TV #anime premieres in January 2027 and hints at a young protagonist destined for something extraordinary.

📹 FULLTIME - Match highlights 🟣 Inter Miami 6-4 Philadelphia 🔵 ▪️ Highest scoring first half ever (4-4) ▪️ Second most goals in a game (10) ▪️ Hat tricks from Milan Iloski and Luis Suarez #MLS #INTvPHI

Birth trauma is real, and our community sees it too often. Do not labor alone. Know your hospital. Speak up early. Partners advocate. Recording can protect you. Mental health after childbirth matters. #MinorityHealthPartners

British tourists confront and turn out vacationing Israelis from a restaurant in Vietnam.

"I think it's pretty grotesque to see him selling the future of our children and grandchildren down the river" - Zack Polanski discusses Tony Blair's latest intervention on Sky News

Funny how billionaires like Sir Jim Ratcliffe can rant about the UK being colonised by immigrants while co-owning Manchester United, a squad that's basically 70% migrants. They blame immigrants so you won't blame billionaires. #r4today #BBCBreakfast

✨ @shadeprotocolgame.bsky.social KICKSTARTER DETAILS! Tune in to learn more!!✨ ✨ ✨ open.spotify.com/episode/5sjs... ✨ ✨ #razzledazzle #razzledazzleshow #indiegamedev #shadeprotocol #metroidvania

#monstax #monbebe #jingleball2025 nyc someone’s someone acapella #shownu #minhyuk #hyungwon #joohoney #kihyun #im #i.m

On Workers’ Memorial Day, I’m honored to stand with AFGE Local 1133 President John Hetzel and members from the Robley Rex VA Medical Center, and grateful to receive their endorsement. #CaringforKentucky #AFGE #UnionStrong💪

And they're off at Worthing parkrun... come on, we know it's one of the best! Look at this sunshine ☀️😎🏃🏻‍♀️ #loveparkrun #parkrun #worthing #running #ukrunchat

Israel Passes Discriminatory Death Penalty Law Targeting Palestinians www.keneci.com/politics/isr...

New podcast episode: GitHub Copilot Goes Token-Based: Devs Report 25x Bills Full episode in the reply. #AI #Podcast #LLM

Drop something FREAKY 😱 🖤 🫪

Published yesterday: "North of #Hebron | Footage shows a Palestinian child forced to raise the flag to be filmed during the raid on Beit Ummar" on State of #Palestine 's #Israeli occupied West Bank. www.threads.com/@pbipalestin... #FreePalestine #Israel #MiddleEast #News #Palestine #WorldNews

"A Little Age" is a cozy game where you create new settlements surrounded by nature. Then you manage the flow of resources between them so they can help each other out🌿 #GameDemo #CozyGame #CityBuilder #IndieGame

Los inicios de los juegos de Nintendo en la generación de Switch están super épicos... ¿Que tal esta transición de los sonidos del bosque al increíble tema de la ciudad? #Videojuegos #Nintendo #Kirby #Switch2

Not everyone wants the truth, but it's important they get it (S1E29)

#adventskalender #adventskalender2025 #türchen18 #abschluss #arbeit #studium #jahresende #angerichtet #anderzeit #weihnachtsurlaub #finale #eigenetexte youtube.com/shorts/m8-AZ... vm.tiktok.com/ZGdmJjDUJ/

AI Cię pominie, jeśli nie nauczysz się z nim rozmawiać. Klient zapyta. AI odpowie. A Twojej firmy może tam nie być. Rozmowa z Franciszkiem Georgiewem o AI jako nowym pośredniku decyzji, pracy i biznesu. Pełny odcinek na YouTube.

Explore America's 250th Anniversary w SOPBS & Collette Travel. Travel in Sept to Boston, Lexington, Concord, NYC, Philadelphia, DC & West Point Learn more at informational session on WEDNESDAY, Feb 4th, from 2 to 3p at Medford Branch Library More trip info at groups.gocollette.com/en-US/link/1...

🇵🇸 🇷🇴 Palestinian striker Assad Al Hamlawi of Universitatea Craiova attended the Romanian league title celebration wearing a #Palestine flag.

Come out to see me Saturday 9-4 at the Blue Building in Frewsburg NY. This is the last book event for this year! Get the reader in your life a book they will love! #tashairwin #magicmysteryspice #booksky #booksigningevent #holidaymagic #booktok

Goodnight

on m'avait dit : le monde est merveilleux comme une bulle de savon et puis, il m'avait bien fallu renoncer à mes illusions : les bulles de savon c'est dégueulasse tags : on ne dit pas qu'on n'aime pas avant d'avoir goûté, #truth #psychology #children #education

As I always say ,auto correct should be called auto correct. Turning a hilarious screenshot into a meme #meme#funny#autocorrect#typos#jokes#comedy

Mold in your building? If it’s not your fault, the owner's insurance usually handles repairs—plus, loss of use coverage can help with extra costs if you need to move out. Got questions? Call us. #theodonohoeagencygalveston

CRANK IT!

Thank you, Congressman Gil Cisneros, for joining me in Pico Rivera today to knock on doors and connect with voters. With only three days left to vote in California’s primary, every vote matters. Don’t wait any longer, make your voice heard and vote today!

Ukraine's Air Force marked Kyiv Day with an atmospheric video honoring the capital Kyiv is home to 3.5 million people. Over the last month, Russia launched several large strikes at the capital, trying to break its resistance euromaidanpress.com/2026/05/14/r...

Alejandro Kirk se fractura el dedo pulgar y se estima que estara 6 semanas fuera. #Beisbol #AlejandroKirk  #beisbolmexicano  #Mexico  #miraloaqui

NATO Secretary General Mark Rutte: Russia is increasingly desperate. Russia's losses are substantial - over 30,000 per month. This means losing more men in one month than the Soviet Union did in 10 years in Afghanistan in the 1980s. Absolutely staggering numbers.

Constant confusion and emotional exhaustion are not signs of a healthy relationship. While every relationship has challenges, ongoing pain, confusion, and emotional depletion should not be normalized. 🎥 Full video — https://www.youtube.com/@StaceyChillemiAdvisor

Video of the Rally for Democracy, May 23, 2026. The rally is held every Saturday from 1-2 in front of the Mount Kisco Town Hall. The YT channel is www.youtube.com/@RallyforDemocracy

You, me and @adamboulton.bsky.social chewing the fat on Times Radio right now if you fancy coming by for a chat? Boulton and Bolton not taking off though.