Self-Care Forum
@selfcareforum
Heart UK says 1 in 2 UK adults have raised cholesterol levels, a key risk factor for heart disease. #NationalCholesterolMonth highlights small lifestyle changes that can make a difference. Here is its guide. bit.ly/3BQ6ywW @theqicn.bsky.social @cent1pcn.bsky.social @shelleymoseley.bsky.social
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October is #healthliteracymonth. Health literacy is the knowledge, skills, understanding & confidence to use health info. Poor health literacy directly impacts health outcomes. @ph...
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It's #LonelinessAwarenessWeek and the Marmalade Trust is inviting us to have open conversations about our feelings of loneliness - often people feel embarrassed but talking about h...
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24 July is #InternationalSelfCareDay helping us understand why it's good to practise #selfcare 24/7 - all day every day to ensure a healthier and happier life! #PhysicalActivity is...
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October is #HealthLiteracyMonth. Without health literacy #selfcare will fail and so too will health outcomes. Our LSCS survey with @imperialcollegeldn.bsky.social'SCARU shows only...
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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the t...
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Just 3 weeks to #SelfCareWeek but there are still ways to get involved & promote the benefits of #selfcare. Displays, social media, conversations & our chat on Linkedin on 17 Nov at 12pm. bit.ly/2UM6V0m @pcpa-uk.bsky.social @cent1pcn.bsky.social @nrsprimarycare.bsky.social @copescotland.bsky.social
We'll be sharing details of our #factsheets each Friday with our #FridayFactSheets item. Our "fever in children" resource explains that a #fever is a normal, healthy and harmless part of #childhood. More info here bit.ly/2tiBs9K @miteccl.bsky.social @firogers3.bsky.social @carecityuk.bsky.social
It's #LonelinessAwarenessWeek and the Marmalade Trust is inviting us to have open conversations about our feelings of loneliness - often people feel embarrassed but talking about how we feel can help us realise it's normal. @adewilliams.bsky.social @rhianlast.bsky.social @helendon-rn.bsky.social
It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social
It's #SelfCareWeek and the theme is #MindBody. Recent surveys show stress is becoming more widespread in the UK. It's useful to recognise the signs of #stress in ourselves & others. For help visit @rethinkcharity.bsky.social @helendon-rn.bsky.social @helenebedford.bsky.social
It's #LegHealthWeek- a campaign by Legs Matter to put a spotlight on leg health and issues such as #VenousDisease. Symptoms include aching legs, spider veins, swollen ankles and a feeling of heavy legs. See our factsheet for advice: bit.ly/2tiBs9K @adewilliams.bsky.social @rhianlast.bsky.social
It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social
April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.
It's #nutritionandhydrationweek. Fluid is essential to life but are you getting enough? Waiting until thirsty before drinking means your body is already feeling the affects of dehydration. More from British Dietitians Association here bit.ly/4hBLuJO @niadla.bsky.social @adewilliams.bsky.social
Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social
Watch this video for the latest on water main breaks, boil water advisories, water conservation orders and school closings around the Capital Region:
Resident Evil 30th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #ResidentEvil
From 3/30-4/12, congressional representatives will be in their home offices. AWIS member Sydney Woods offers advice on how contact and meet with your representatives. Read more: https://awis.org/resource/awis-advocacy-days-2026-contacting-your-representatives-and-sharing-your-story/ #WomenInScience
That's an odd way of admitting that you were wrong about the firearm crossing state lines. Also, you failed to prove your "provoking" claim. When Rosenbaum suddenly attacked & chased Kyle he was en route to extinguish a car fire. How are you justifying the unprovoked attack by Rosenbaum? ⬇️
I'm in the fund everything but ICE camp. We need to pay TSA, Coast Guard, FEMA, and the rest of the Department of Homeland Security.
The Art Sled Rally took place in Powderhorn Park in Minneapolis as Minnesotan's continue to get creative in their resistance. ✊🏼🧊
The spiral will try to pull you outward. It will flash headlines. It will trigger outrage. It will tempt your nervous system to spin. But power is not found in reactivity. Power is found in regulation. You are more powerful when calm than when… #SolarSage #NervousSystemRegulation #CollectiveEnergy
We’re beating global competition for contracts to build more ships and planes here in the UK. From Norway to Türkiye, what do these deals mean for British jobs? Let me explain 👇🏻
Pushing back against Republican efforts to usher in a new Jim Crow era is a new civil rights movement, with leaders such as Democrat TN State Representative Justin J Pearson offering hope. Join @thelisagraves and I as we go LIVE next Monday night at 5pmET on @legalafmtn.bsky.social YouTube.
The perfect slower yorker from Mr Reliable 📉 Jordan Clark was brilliant with the new ball at Lord's yesterday, finishing with figures of 1/16 from his 3 overs 👊 🩵 | #VitalityBlast
100,000 strong gathered around the Washington Monument, a five-minute walk from the White House. #HandsOff #50501Protests
Inner peace isn't the absence of chaos - it's finding your anchor IN the storm. ⚓ Here's where to drop that anchor. Comment 'Serenity & Focus' below, and we'll DM you the exclusive link to our full YouTube video & exercise!
வறுமையை விரட்டி கோடீஸ்வரர் ஆவது எப்படி? பகவான் நித்யானந்தர் விளக்கம் கடின உழைப்பை விட, உங்கள் உள் உணர்வில் நீங்கள் செய்யும் மாற்றமே உங்களை ஒரு வெற்றியாளராக மாற்றும்.
Help us fight market consolidation at www.fulmerforcongress.com Market consolidation is pricing people out of the most important moments of their lives, from starting a family to being able to retire. It’s past time to pass new anti-monopoly laws. #SC01 #SCpol #SCpolitics #SouthCarolina
A tester made a dungeon where you literally solve math problems! 😄 It'll be available in the demo. Will you play it? 🔢 #indiegames #zelda #nintendo64
A teenager charged with sexually assaulting and killing his 18-year-old stepsister on a Carnival Cruise ship arrived at a courthouse on Wednesday morning. https://www.wfla.com/news/florida/teen-charged-with-killing-stepsister-on-carnival-cruise-could-be-jailed-until-trial/
History often repeats (if we're not careful). My fantasy fiction audio drama is not escapism. It's pattern recognition and toying with the notion of throwing something in unexpected to stop bad patterns.
Markwayne Mullin: "If CBP isn't there processing international flights, then those individuals when the airlines land won't be permitted into the United States. If things don't change, we're gonna have to make this step pretty quick."
#hawaiinews #🌺news #hawaii 🤙 #kanakasky Flooding that impacted Oʻahu communities, including Waialua & Haleʻiewa, has left families facing devastating life-changing losses. Hawaiian Humane Society is committed to supporting the pets & people of these commun. hawaiianhumane.org/recovery #HawaiiStrong
This next election vote for the party fighting fraud not the one covering it up. Vote Republican! See more of NEWSMAX: https://www.newsmax.com/
What would your teeth say if they could talk to you? Maybe they are trying to tell you something? Are you ignoring them? Let' talk about it. join oral health coach LeighGS 7pm Facebook Live.
My people aren't just Black people. My people are White people, Hispanic people, Asian people, Indigenous people, ALL people are my people. Love Beyond Color
Unlock the mesmerizing world of the Golden Ratio Frequency! 🎶 Dive into this harmonic journey that's not affiliated, just pure enjoyment for your senses. Delight in this small demo crafted for your pleasure (and maybe mine too)! Feel the balance, embrace the beauty, and let the rhythm take you
🛫 Stop guessing. Start landing! LYNEports makes site selection for air taxis fast & AI-driven: score properties, visualize zoning & airspace, export investor-ready reports, and get top site suggestions with coordinates. Explorer Plan 👉 lyneports.com/pricing
Today, on the third anniversary of the Kunming-Montreal Global Biodiversity Framework, pleased to share this video with @unep.org Patron of Biodiversity, Her Majesty Queen Mary of Denmark. At #UNEA7, Her Majesty underscored the urgency we need to protect nature. Very grateful for her leadership.
Nouveauté de la semaine ! À l'occasion de la sortie de "Robin the Boy Wonder" de Juni Ba aux éditions Urban Comics, le Comic Shops Assemble vous propose une édition collector du titre ! #astrocity #urbancomics #comicshopsassemble #batman
Surprising Health Hacks You Need to Try. #healthfirst #healthylifestyles Like and follow me for more tips.
So happy to hear this news. Their work on the PS1 emulation was critical to MKLK. People didn't expect to see an official re-release of Special Forces or Mythologies again, but this made it possible. Welcome to the family.
Trump’s budget makes it clear his priority is NOT American families. CAP's @bbkogan.bsky.social breaks it down:
Before illness, there’s inequality. Dr. Wanga Zembe-Mkabaile breaks down how the conditions people live in shape whether they get sick & whether they recover. Healthcare isn’t just about hospitals. It’s about everything that happens before & after. Full episode: www.equals.ink/p/the-inequa...
Can words change the world? For more than 150 years, Henry David Thoreau’s writing has inspired revolutions, social movements, and environmental action. Explore the relentless search for truth behind the words in Henry David Thoreau. Premieres March 30 and 31 on SOPBS. #ThoreauPBS
CARNAGE. Des frappes israéliennes simultanées sur le Liban mercredi 8 avril 2026, en particulier des zones résidentielles de Beyrouth, ont fait 182 morts et 890 blessés, selon le ministère libanais de la Santé.
Pam Bondi has proven time and time again that she can't be trusted. We're not going to let her continue to play games and lie to us and to the American people about the Epstein investigation.
Trump really likes the Rush Hour movies. Here’s how he just turned the next one into a bribe for a massive merger.
🚨Ralph Norman has picked a running mate. Learn about the "Freedom Caucus Ticket" and what this late breaking announcement really tells us. Hint: It's a reminder to everyone just how consequential this election is — Democrats, Independents, and Republicans, make sure to VOTE!🇺🇸
Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Peach ice cream peeled off her fuzzy navel coat and jumped in with orange and banana for a whirling blender spin smoothie.
@jamie.pariomagazine.com.au, @astridpizarro.bsky.social & @bobbymunson.bsky.social debate what #ScaryMovie 6 needs to do to be successful.
Boston Dungeon Society Apr 1997 Archived Web Page 🧩 🔊 🏳️🌈 #bdsbbs #1997 #pride