How bright is an illumination round, you ask?

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Full day of lower body/legs but it’s mostly accessory work

Have some ASMR(762A4)

Getting the reps in; honestly been pretty great doing nothing but competition prep.

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

Top of the morning. Let’s work arms.

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

⭕LES MILITANTS DE LA #FLOTTILLE SONT ARRIVÉS À #PARIS ! Libérés après avoir subi tortures et humiliations par #Israël, les militants viennent d’arriver à l’aéroport #Charles-de-Gaulle. La lutte pour la libération de la #Palestine continue !

#BTTC - The man hasn’t got a clue about real life.

Scanned and uploaded to @archive.org: Part of a 1961 series on Christian parables, this #filmstrip recounts the story of the sower who scatters seeds on four types of ground. Unfortunately, it's missing its soundtrack. VIEW AT YOUR OWN PACE: https://uncom.cc/w3nwu

📐 𝗔𝗹𝗹 𝗧𝗵𝗲 𝗔𝗻𝗴𝗹𝗲𝘀: 𝗝𝗮𝗺𝗲𝘀 𝗝𝘂𝘀𝘁𝗶𝗻 #LUFC x #HisenseUK

Too much flesh. Presumably rated by the same people who banned the cover of Barbarian because of Maria Whitaker but were perfectly fine with an oiled up Wolf in a pair of fur swimming trunks.

English people being arrested for protesting the genocide of Palestinians by Israeli settlers.

art therapy is just regular therapy but instead of talking you make things and cry. insurance doesn't cover it but the results are hangable.

Caseoh is a god amongst us all! lol 😂

Hot soup served to residents of Kherson hfu.org #hfu #hopeforukraine

#OnThisDay 1966 Pet Sounds by The Beach Boys released Their 11th and most famous album tried to capture Phil Spector’s Wall of Sound by recording in the same studio with the same session musicians (now known as The Wrecking Crew) 100% vinyl mix👇 www.mixcloud.com/The_Vinyl_Ar...

Does climate change mean no snow? Lucy doesn’t think there should be snow anymore, so, here’s the science. #climatechange #climateaction #STEM #science

Stop paying your landlord’s mortgage and start building your own equity in NYC. 🏙️🔑 #NYCRealEstate #HomeBuyingTips #RentVsBuy #NewYorkCityLiving #FirstTimeHomeBuyer

repost @heidigoseek on IG

John Leonard swiftly doubles the @griffinshockey.bsky.social lead #GRvsCHI | #CalderCup | 📺: https://flosports.link/4cC9sC3

20.05.2026 'A sudden rainstorm accompanied by fierce winds strikes the city of "Nova Friburgo" in the state of Rio de Janeiro, Brazil 🇧🇷. The storm lasted only 15 minutes, but it uprooted trees and roofs, causing floods and a complete power outage after the sky suddenly darkened 🚨' Arab_Storms [x]

Double Shiny Furfrou! #pokemonstreamer #nintendogames #streamer #pokemonnews #twitch #twitchstreamer #pokemon #shiny #shinyhunt #shinypokemon #shinyhunting #shinyhunter #shinydex #streaming #nintendo #shinyhunting #promosky #legendsza #pokemonlegendsza

The world’s largest #antelope 🦌🩷 is the Giant Eland, these beautiful #ungulates of #Cameroon 🇨🇲 and #DRC 🇨🇩have majestic spiral horns. Hunting, #deforestation and #ClimateChange 🏜️ are threats. Help them! Be #vegan #Boycott4Wildlife 🥩⛔️ @palmoildetect.bsky.social palmoildetectives.com/2026/05/03/g...

🔴 ENTREVISTA | Enrique Santiago, portavoz de IU en el Congreso y diputado de Sumar 🗣️ "Estamos ante una clarísima operación de desestabilización al gobierno de España" ▶️ rtve.es/rneaudio

Sokörpe's B3 Glow And Repair Serum: MetaCell Renewal B3 www.Sokorpe.com #SkinCare #GlowingSkin #SexySkin

Everything is about to change…

In this beta survival cooking roguelike deckbuilder, feed an abyssal creature by learning its tastes, building your deck, and picking forecasted routes. Sign up for the playtest: playtester.io/appetite-of-the-abyss #IndieGaming #GameDev #Gaming #IndieDev #IndieGame

The Rev. Lewis asks, "If we don't stand up for our Poll Workers in Wisconsin, who will?!"

Deputies in Lehigh Acres arrested a man accused of abusing two dogs and assaulting his partner after months of alleged mistreatment. More: https://www.gulfcoastnewsnow.com/article/man-arrest-animal-abuse-dogs-lehigh-acres-florida/71446145 

It's primary day in Kentucky. In Louisville, voters share what motivated them to get out to the polls. Check out our voter guide at vote.lpm.org/ if you haven't cast your ballot yet. 📽️ Jess Clark / LPM

Rep. Troy Carter to RFK Jr. in the HHS budget hearing: "Respectfully, you know what I really wish you'd spend more time on? More time thinking about the American people, less time talking about whale heads, bear heads, and raccoon parts." 😂

Started looking at 3d printed artworks . This going to be fun.

Attention isn’t the same as inclusion. If they never bring you into their real life, the connection may be staying in a bubble on purpose. #dating #relationships #boundaries

Ordered Europe, got Russia instead 🥺 Fight before it's too late Saturday protest in Tbilisi, Georgia #GeorgiaProtests

❤️ To all moms and mother figures: Happy Mother’s Day. #MothersDay #ThankYou

2 year old sweetie Tai Shan at Smithsonian National Zoo💙 [Cr. ykwhycare/YouTube]

Surely it won't happen twice.... Right?

Zack Polanski: We'll see in 2 years' time, won't we? But I'll certainly be putting in the work. This is what we like to hear. Dedication. What do you think?

Después de conmemorar el día del trabajo y no del trabajador, ahora festeja el día del HotDog y no día del completo ni la comida que comen los conecta con la gente

Footage documents police officers detaining several Freedom Flotilla activists at Bilbao Airport. The activists were still wearing the prison clothes they had worn in Israeli detention after being intercepted by the Israeli navy while en route to Gaza. Text/source @eyeonpalestine.bsky.social

La NMPA de China aprueba la comercialización de Siltartoxatug Injection 📩 info@dengyuemed.com 🔗https://dengyuepharma.com #SiltartoxatugInjection #AnticuerpoMonoclonal #Tétanos #ProfilaxisDeEmergencia #InmunizaciónPasiva #NMPA #Biotecnología #MedicamentosInnovadores

Congratulation to the 2025 AD61 Woman of the Year - Linda Lucks.

They’re gonna put me on My Strange Addiction: Bay Area Rap

Art #magic #photography #sun8pop #sunnightpop #sn2sg #sunnightmusic #sun8ms #paris #london #berlin #rome #timelapse #sunnightintheblues #sunset #evening #vibes #trip #sun8pop #sun8blues #sunnightpop #sunnightblues #bulb #lampe #lamplight #photographychallenge #colors #rizz

After finding out that Trump is the main character in the Epstein files, MAGA dumbfucks suddenly no longer want to see the Epstein files. 😂

De'Von Achane signs extension with #dolphins - FREE Show, M-F, 12pm est, Fantasy Sports Daily - www.youtube.com/@eliteplusne... #baseball #fantasybaseball #football #fantasyfootball #nfl

Yvonne's Redbubble Alphabet Monogram Series (I) Letters are in two variations, chunky or sketched, and in comparison colours. Chunky I www.redbubble.com/shop/ap/1433... Sketched I www.redbubble.com/shop/ap/1430... #easygiftingwithyvonnemarrs #monogram

Are our actions just a sum of our experiences? #criminaljusticereform #thetaooftalkpodcast #mindful #socioeconomics #discussions

Shining in the City of Light ✨ @NaomiOsaka | #RolandGarros

Americans should not be forced to pay for Trump’s reckless war.

8/9

#scienceofaddiction #dopamine #neuroscience #attachment

In animal ag, male chicks, cows, goats are often killed after birth because they don’t produce eggs or milk. Animals have no choice, you do. Choose compassion/ #vegan over cruelty: Challenge22.com 🌱

Author: Sean Duffy197 @kinfolkceramics Original Sound was removed by tiktok I reposted it again on my profile. 👍

Kaitlan Collins: "Is the $1.8 billion DOJ fund dead or is it on hold?" Trump: "I'd have to ask the lawyers...The weaponization fund, as far as I'm concerned, was a beautiful thing...People like you have abused our people so badly...you should be ashamed of yourself."

what's next in tennessee? #blacksky