Back. Grip. Conditioning. Got you all covered in this workout sesh!

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Full push session - nothing crazy cus I also just got back from the field.

Full day of lower body/legs but it’s mostly accessory work

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Wdym it’s nothing like BF6

Have some ASMR(762A4)

Syrien ist nicht sicher. Und wenn das für uns gilt, sollte es auch für Syrer*innen gelten. Link zum ganzen Artikel in der Frankfurter Rundschau: www.fr.de/politik/nach... #Syrien #Wiederaufbau #Abschiebungen #GoAndSeeVisits

Graz hat seit dieser Woche ein neues, digitales Medium. Damit nicht genug, ist es auch das erste Digital-Projekt, das Teil von We.Publish ist. Was geplant und wer dabei ist www.horizont.at/medien/news/...

¿Dé qué trata Winter Borrow? 🐀 Video completo en mi canal de YouTube: ▶️ Daniel Kaze ◀️ Link del video: youtu.be/_PUUormfj-A #winterborrow #pinecreekgames #indie #game #furry

Beck Malenstyn has been fined $3,515.63 for goalie interference against Jakub Dobes. Thoughts?🤔

I thought fedi would appreciate this. #90s

✈️ AFCAT 02/2026 Short Notification OUT 🇮🇳 ✅ 138+ Vacancies ✅ Apply From: 20 May 2026 ✅ Last Date: 19 June 2026 ✅ Salary: ₹56,100 – ₹1,77,500 ✅ Post: Flying Officer 🔍 Try Sarkari Jobs AFCAT 02/2026 Notification #AFCAT2026 #IndianAirForce

A 37-year-old Seattle man allegedly threw a rock at an endangered Hawaiian monk seal in Maui and when confronted allegedly said “I don’t care, I’m rich. Fine me with whatever you want. I can pay for it.” He was detained and the case has been referred to federal investigators

There will be NO TIME LIMIT as Kyle O'Reilly faces AEW Continental Champion Jon Moxley for the title! Watch #AEWDoN LIVE on HBO Max PPV

The REAL issue with the “Sharpie” cabinet meeting. Episode 53 - Available 4/1 wherever you get your podcasts! #Trump #Sharpie #cognitivefunctions #lies #podcast #TrumpHasDementia

“There is now majority support for electoral reform among the voters of all five principal parties across the UK.” Fantastic to host the esteemed Prof Sir John Curtice at our joint UD-MVM webinar this week. If you missed it, you can watch it back here 👇 www.youtube.com/watch?v=QXme...

ti milena HABLA MESMO #BBB26

Democratic Senators are moving in the right direction with drawing a line at DHS funding — but they need to understand how to negotiate with extremists. Starting position should be: DON’T FUND ANYTHING until demands for accountability at ICE, BP, and DHS are met. #alexpretti #shutdown #minneapolis

Good Morning 🌄 🌞 🫶🌺🪷🌸💮🌼🌻🌹💐🏵️🪻🥀🪴🪺 Therapy 🌸💕🍒🍃 🌅🏖️🌅🏝️🌅🏖️🌄🏝️🏖️☀️☕ #Goodmorning #morning #life #Therapy #goodvibes #nature #Naturephotography #beauty #photography #cat #birds #love #Bluesky #healthy #peace #news #world #music #friends #Travel #traveling

Lives rent free in my head..

🥰💞💗💫

Still Waiting for a Job Start Your Tech Career Today at Ekas clouds | Ekascloud https://youtube.com/shorts/nD_7uUmf6Cc Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #JobOpportunity #StartYourCareer #CareerGrowth #ITJobs #JobSearch #TechIndustry

brsh.site/CgOPl -When life-saving drugs are explicitly or implicitly tied to mineral concessions, the ethical question is stark: is this partnership, or is it extortion dressed in the language of development? -- Please share your brain - what do you think ?

Day 10 — Creating a New Weapon Every Day - Sword No. 2 #ArmoryCrafter #gameDev #indieDev #3Dart

Now I am sitting here seeing Sauron and I'm like...is it really named after...

China was right to bet on clean and renewable energy years ago. Will the rest of the world stay hung up on fossil fuels or start prioritizing in the future of green energy? 🤔🔋 Hear more from @hardpoints.bsky.social here: youtu.be/YvKrS-ArWls?...

Isn't that interesting... Real "Christian" of him... #DefundICE #AntiFa #AntiNa #AntiFascist #Resist #Revolt #Revolution #FuckDJT #ReleaseTheUnRedactedFiles #releasetherealfiles #UnredactTheFiles #fuck🧊

Today is #WorldHungerDay. The 2025 EAT-Lancet Commission, which includes OHT’s Dr. Ramanan Laxminarayan, proposes a global #foodsystems to help address #hunger, improve nutrition, and tackle climate and biodiversity crises. Learn more here: onehealthtrust.org/publications...

🇺🇦☕️ I’m trying to share what’s happening in Ukraine under extremely difficult conditions. If you’d like to support this effort, you can buy a few coffees. Your support truly matters and means a lot. ✅For Donation: buymeacoffee.com/24hoursukraine

​​Our Smoke and Mirrors report exposes how coal, oil, and gas companies greenwash their impacts. Lazola Kati & Thameena Dhansay show why mainstream media should treat the climate crisis as an emergency. Sign our pledge calling for an ad ban: tinyurl.com/Pledge-FAB #stopgreenwashing #climatecrisis

I will be a strong advocate for agriculture and rural communities in Dáil Éireann. I am acutely aware of the challenges faced by farm families and of the importance of the agricultural sector for our county. #GE24 #TalkToJoe

About Last Night. On Nisbet Plantation, The Moko Jumbie Ceremony "They lied to you about Caribbean history." Artist Easton Davy - New Art inspired by the Caribbean Gothic nisbetplantations.com #folkart #saintkittsandnevis #folktales #dontbeafraid

E como prometido, Jungkook postou um novo vlog aka G.C.F in Las Vegas com a sua rotina antes do 2° show na cidade 🖤 — Confira completo em seus perfis no Instagram e TikTok 🎥

Check your email from #HCEA President Schmitt to volunteer! We’re kicking off #LeadersThatLearn, and we need YOU. We’re looking for hosts to help elected officials see the real story behind the numbers & how their decisions affect our students & schools. #HCPSS #HoCoMD #HowardCountyMD #laborday

How long before Melania says she never “been in” relationship with Donald Trump?

Trump says we can’t afford health care for Americans but wants a blank check for his war of choice.

[INDIE ALERT] 📢 Replaced by Sad Cat Games Expose the sinister secrets of the Phoenix Corporation as an AI trapped in a human body. Navigate a cyberpunk thriller in this 2.5D platformer, blending exploration with free-flow action. Wishlist store.steampowered.com/app/1663850 #indiegames #indiedev

🇺🇸🗣️🎙️📌MAKE CUBA GREAT AGAIN.

Portland deserves leaders who know how to work together to get stuff done, and that's exactly what my experience, education, and work has always been about!

“Never Again” was meant as a warning to future generations. Yet as authoritarianism, propaganda, nationalism, and attacks on democratic institutions rise again, many around the world are increasingly viewing the U.S. under Trump with caution — fearing history’s lessons are being ignored. #Democracy

Reconozco que durante mucho tiempo minusvaloré a esta chica. Verdades como puños que le han salido caras. A mí me revuelve las tripas ver a personajes como Cifuentes o Aguirre pontificando desde ciertos programas de tv. De hecho los no veo a propósito. ¡Bravo, Alba! ¡Con mis impuestos tampoco!👇💪

📊 𝐈𝐬𝐬𝐚’𝐬 𝐭𝐫𝐚𝐢𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠! Last night, California passed redistricting — now it’s on us to win #CA48 and take back the House. Join our movement. 🇺🇸 #TogetherWeCan 💙

➤ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗥𝗘𝗛𝗨𝗕𝗦 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 #𝟐𝟏 | Partner: Sakiai District Municipality Šakiai District Municipality supports the testing and implementation of climate resilience solutions, contributing to environmental monitoring and local validation within REHUBS. 🔗 sakiai.lt #HorizonEU #ResearchImpactEU

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

¡IMPRESIONANTE! Este es el misil balístico hipersonico, que viaja a Mach 10, o 10 veces la velocidad del sonido, fue filmado volando sobre Rusia antes de impactar en la ciudad ucraniana de Dnipro el jueves. El mensaje de Putin a la Otan está enviado.

Depop’s latest campaign flips resale from bargain-hunting to soul-connecting. 🤝 Its 'Depopelgangers' film celebrates the thrill of finding someone, somewhere, who just gets your style. #Fashion #Commerce (by Uncommon Creative Studio)

🔴🇫🇷⚽️ La pression ne redescend pas, des supporters mettent des barricades et tirent au mortier. #psg #paris #victoire

Far right hate is being fuelled by the greedy super rich. They're trying to distract us, they're trying to divide us. We will stand against hate. We will march #Together in love and unity. Join us. 📌 Central London 🗓️ Saturday, 28 March 🔗 www.togetheralliance.org.uk/

Can you believe that Kamala Harris is actually thinking about running again? She really does have an IQ of two. The Democrat Primaries are going to be awesome for content. #kamala #kamalaharris #election #stupid #primaries #breakingnews #breaking #mustangmedic #politics #williamwieting I

Beyond the immediate food security impacts in the region, the conflict in the Middle East is causing severe global supply chain disruptions. Dual chokepoints are forcing shipping diversions, raising costs and delaying aid. WFP's Director of Analysis explains what's happening ⤵️

Exactly one year ago today, Ukraine carried out operation “Web”. One of the most effective strikes deep in Russian territory since the war began. For over 1.5 years, Ukrainian intelligence prepared a large-scale covert operation.

Ferocious new Marvel's Wolverine gameplay debuts at State of Play. Get a look at aggressive combat techniques, character reveals, and more: play.st/4dV5Ptt

🔴Empieza #14HorasRNE con @sandraurdin.bsky.social 🗣️"En Badajoz, han declarado los acusados en el juicio al hermano del presidente por un presunto favoritismo para acceder al puesto de trabajo. Eso mientras seguimos diseccionando el sumario del caso Leire" 🔊 En DIRECTO rtve.es/rneaudio

Unicam news 1074 dell’ 8 aprile 2026 📌 Potete vedete la puntata integrale qui 👉 youtu.be/HQDLRIBQ_sU #unicam #universitacamerino #news #tg #notizie #ateneo

Well, that was still better than Leigh Whannell's Wolf Man movie. This weekend I'll have a double feature that closes up season 2. Until then...