Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

(3/3) Lu Raises and Halos. In addition to mobility work, you just gotta condition the shoulders for sustained periods of supporting weight.

Wdym it’s nothing like BF6

It’s a special #FursuitFriday cus guess who got a 416 to match his 417 🎉🎉🎉

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Full day of lower body/legs but it’s mostly accessory work

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Ivan Demidov sends Freddie Andersen to the shadow realm and it's 4-1 Habs!

The Trump @WhiteHouse posted this video to social media yesterday. Death toll Iran: 1,100–1,230+ people killed in Iran from U.S.–Israeli airstrikes. USA: 6 people Israel: 11 people 330,000 people displaced Taxpayers have spent $5 billion+ in just 5 days! #Iran #Trump

Het zit hier vol met intellectuelen.

#WIN_WIN_COUPLE_MATCHING_JUGONG 男女양쪽모두같은 BUDDHISM DISABLED으로써 FAST한 MATCHING통한 百年偕老를 FAST하게SPEED로써 마구 다그쳐 MARRIAGE토록해야말입니다.

Now is always a good time for Dusty Springfield 🏳️‍🌈 This song snuck into the UK chart in 1979—reminding the music world of her extraordinary talent Co-written by Trevor Horn & Geoff Downes (The Buggles duo behind 'Video Killed the Radio Star', which hit #1 the same week 'Baby Blue' debuted) #LGBTQ+

Bullying & Harassing.

I do not trust Donald Trump to be in charge of the might of the United States military.

RFK Jr. wants us to believe autism is on the rise, when what's actually changed is our understanding and tracking of it. He would know the difference if he had any background in medicine or science. And no, feeding mice to your pet falcon doesn't count.

A message for Demons.

Massie can keep playing soccer in the World Cup.

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 I am back with the 4th episode titled “Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4” of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a...

Yep 🤣

#nokings #resist #protest #keepfighting #fst

Democrats are rooting for Ken Paxton to win the Republican nomination in the Texas Senate race, believing he is the most beatable GOP option. The Hill's Amie Parnes breaks down on The Fight For 2028 the party's growing confidence in James Talarico getting a victory.

Who else struggles with dyslexia? I know I do 🤚🏾Thank for GOD audiobooks. #dyslexic #dyslexia #comics #artcomedy #arthumor

Um die Worte des Bundeskanzlers (von 2022) aufzugreifen: Die #Bundesregierung präsentierte nach dem letzten Wochenende in der #VillaBorsig ein „Flickwerk“, bestehend aus der zweiten Auflage des #Tankrabatt, zusätzlich zur kontraregulativen #Spritpreisbremse, und einer #Entlastungsprämie, einer ⬇️

Your issue isn’t discipline… it’s that nobody knows you exist. Visibility moves revenue. Get seen. Get paid. Tap in here: https://www.youtube.com/channel/UCkiUF_adPs6ZnCgNZFmK5Sg #ute #visibilityiskey #entrepreneurmarketing

🚨 Cúilín Media - Podcast Clip! 🚨 The lads discuss Ballygunner’s impressive win against St. Martin’s in Sunday’s Semi Final 👏 They also have a player in sensational form in Dessie Hutchinson 🔥 Full Pod available on YouTube & Spotify 🎧

🇧🇷✊🇮🇱 Frio, fome, negligência médica: brasileiros da flotilha Sumud libertados falam sobre cativeiro em Israel 📹 Os ativistas brasileiros da flotilha Sumud voltaram a São Paulo no domingo (24) e afirmaram que as violências que sofreram são apenas + 🛰 Do Canal da @sputnikbrasil no Telegram

@mallorymcmorrow.bsky.social: People think both parties are the same. Democrats have to change that.

Rund 240 Schülerinnen und Schüler haben Ende April das RKI besucht und Forschung live erlebt: von Labor-Einblicken bis zu Anwendungen Künstlicher Intelligenz. Einblicke in den Tag auch unter: www.rki.de/schulklassen...

Trump to the crowd as a protestor is dragged out: Don't hurt him! Don't hurt him! I say that only for legal reasons.

This song came from a place of quiet fear, the kind that creeps in when both of your parents have battled cancer. I turned that fear into sound. #indierock #alternativerock #progrock #mentalhealth

Cada especie cuenta con adaptaciones ligadas a su hábitat, su metabolismo, la disponibilidad de alimento o el riesgo de depredación 🌿 La conservación de la #biodiversidad es clave para asegurar que la vida silvestre mantenga sus ciclos y hábitos de descanso en la naturaleza 💚🌍

La Fiesta del cordero, una tradición cultural palestina, incluye actividades que involucran el manejo de animales.

Putin: Russia open for talks, never stopped them. For daily global news videos, please visit Ranked.News/videos

Melted cheese magic awaits in Pully ✨ #fondue #GrapePlace #Pully #Switzerland https://go.casadechiles.com/fondue-gourmet

fitting for #NYC right now… ‘Can You Stand The Rain’ 🎶

I’ll be honest, I don’t get the outrage here, the World Cup is about to start, clearly he’s not going anywhere until it’s over, if he had a meeting before the players got to camp who cares? Bora Milutinovic left after the ’94 cup, it’s what foreign coaches do.

@mark-carney.bsky.social WTF 🤦‍♀️

Happy Friday the 13th! Let's dance and turn up! #AIArt #Midjourney #AIVideo #BlackSky

#thetick #midnight

👍 Your progress helps fund life saving work around the world. 💥 https://payhip.com/boundlessdigital 💫 #FreeResources #DailyInspiration #EbookFreebie #GrowthPodcast #AIPrompts

Tbilisi, Georgia, 28 November protest vibes ❤️

Tommy Williams thanking his mom and dad after winning the Slidell Police Chief race>>>https://www.wdsu.com/article/slidell-police-chief-election-results-tommy-williams/71326856

Lauren Sánchez Bezos’ Met Gala dress was boring — but the painting that inspired it once scandalized all of Paris. Vox’s Jonquilyn Hill breaks down the 1884 reference and why Sánchez Bezos wearing it was anything but an accident.

Happy Friday! "Clash City Rockers" - The Clash

Aw, I’m too good now.

We do not care if he is GUILTY!

A big-time pitch here by Kyle Bradish, who gets Anthony Volpe to swing and miss on a 3-2 curveball for a strikeout -- the final out of the top of the 5th. Yankees leave runners on the corners. Orioles' lead remains 3-0. Bradish has 7 curveball whiffs today.

This is the full video on my question and answer with Vice President J.D. Vance. It’s unusual for national public figures to take questions from local reporters like this, it was very much appreciated!

Lots of time to think about our DUMB decisions 😅🕹️ twitch.tv/thatpunk_ #gaming #retrogaming #queerstreamer #megaman #twitch

When your married and they think your siblings #fyp #wlw #blacklesbiantiktok🌈 #couplescomedy #notsisters

The Crisafulli government's bulldozers & police are set to move against the Goori Camp Embassy from midnight when Barrambin Victoria Park officially passes to the state government. #qldpol

Iran’s foreign minister, in a call with his New Zealand counterpart, said the current tensions in the Strait of Hormuz are the direct result of actions by the “aggressors.” The strategically vital waterway remains at the center of rising geopolitical and economic confrontation.

They told us dandelions were weeds & leaves were yard waste. Cut, & chemically suppressed. Leaves feed the soil. Nature has been (trying to) quietly fertilize soil, protect pollinators, & grow plant medicine the entire time. 🌼 #Dandelion #DandelionRoot #PlantMedicine #CancerResearch #DrSebi

We don’t leave anyone behind. The community came together, played, laughed — and raised $2,400 that went 100% to the families at 207 Dyckman who lost everything. Just neighbors taking care of neighbors.

Herzlich willkommen beim Wirtschaftsforum in St. Petersburg... "Alles ist gut, alles ist absolut sicher."...

all of us trying to follow Amanda’s logic #SummerHouse