When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

This investment property met Code—and still failed in court #architecture #newzealand

An amazing video with pretty good explanation on the reason why blue maga genocidal democrat and liberal white women have a hard time finding a boyfriend that is not a red maga fascist republican trump supporter. This person made some amazing points here. Kudos to them!

#ifollowgoharshahi #goharshahilikenoother #IsMehdihere? #missionofmehdi

How did American politics become so immoral and unethical? 🤢 Next midterms, it’s time to vote with clarity. 👁️🔎No more lesser of two evils.‼️ Plug into the Digital Politics Hub and build people power. hub.futureis.org 🔗

Happy Friday from the Leicester Clinical Trials Unit! Here's this week’s good news 👇 And we hope everyone has a lovely weekend! @easyas-trial.bsky.social @performtrial.bsky.social @coloprevent.bsky.social

The Chair of the House Agriculture Committee can’t even tell me how many veterans in his district lost nutrition assistance thanks to Trump’s Big Ugly Bill… …and now he has the audacity to try to lock in those cuts for 5 YEARS?!

In this week's 1 on 1, @martylederman.bsky.social joins Harry to reveal the legal flaw that could sink Trump’s National Guard plan—and why this Supreme Court case may be a make-or-break moment for the rule of law. bit.ly/LedermanTF

The Prime Minister says that efforts to stir up antisemitic violence and hatred in the UK “will not be tolerated” amid suspicions Iran could be backing antisemitic attacks

🚨The U.S confirms the new WORLD ORDER! U.S Secretary of State - Marco Rubio: “Russia, China, and Iran are not going to come from outside our hemisphere, destabilize our region in our own backyard, not under President Trump.” “THE WESTERN HEMISPHERE IS OURS!”

Embodying the essence of intellectual curiosity and artistic fascination, the Beauchene skull beckons with a mesmerizing blend of science and aesthetics. Rendered in intricate detail, the delicate dance between the anatomical accuracy of the skull's exposed intricacies creates a wearable masterpi...

🎙️ @mattdaviesff.bsky.social is joined by @distancecovered.bsky.social for the opposition verdict on Liverpool's improved form but ongoing fragilities ahead of facing #nffc. We also discuss Slot's Forest obsession. 🍎 Apple podcasts: tinyurl.com/bddcr2cf 📱 YouTube: tinyurl.com/22fyhk38

Can Blanche just stop? This coverup has gone in long enough. We all know that the other felon is all over the files #USDemocracy

#AEWDynamite 4/29/26 - #DarbyAllin bounces off of #BrodyKing on a suicide dive | #aew #dynamite

What’s the news for Florida today? Cultivated by Big Mouth Media contributor David Silverberg of the Paradise Progressive, this list of headlines tells you what you need to know for Florida. Swipe left to see more. Links in comments. #news #dailynews #bignews #florida #politics

Good morning all you amazing critters and welcome to #FursuitFriday, of every thing you do today, be awesome, be amazing and be positive in all you do.

PW60 is back, live,and Super-Sized Tonight @7pm est on Cole TV! www.youtube.com/live/a868bzT... #coletv #pw60 #prowrestling #aew #indywrestling

Twitch Rivals: Team Battle VI kicks off on 8th Dec! 🌐⚔️🔥 New Teams. New drops. Don't miss out! Sync your accounts here: twitch.facepunch.com

Wünsche schöne Weihnachtstage

Here are the Senate Democrats who voted with Republicans tonight...

what is going on at the SimpsonsShitpost subreddit?

Armed police protecting London Mayor Sadiq Khan left a bag of loaded weapons, including an MP5, Glock and Taser, on a south London street near his home. A member of the public found it. 5 officers removed from duty. Met investigating. #SadiqKhan #MetPolice #LondonNews #PoliceAccountability

This animated map shows 196 years worth of passenger rail in Great Britain. They come, they go. Let's just say that these days no Brit would dream up a character like Thomas the Tank Engine. Source: buff.ly/qzHUti4

Patxi López se pone nervioso cuando le preguntan por las cloacas que pagaba el PSOE.

Buenas Tardes Sábado de Familia! Hoy quiero hablar de algo más grande que los negocios. Quiero hablar del LEGADO. Porque el legado no es lo que dejas cuando mueres. El legado es lo que CONSTRUYES mientras estás vivo. Los valores que enseñas. Los hábitos que modelas. La riqueza que creas. Tu

Thank you @maddowmaddow for laying it plain

More Library Hacks this week - like reminding you that if your local library doesn't have it, you can request it elsewhere with our interlibrary loan service! #LibraryHack #InterlibaryLoan #RequestIt

authoritarian fools

Today, we honor the 1.5 million lives lost to the Armenian Genocide of 1915 perpetrated by the Turkish government of the Ottoman Empire. 111 years later, it’s important to combat disinformation about this atrocity and defend the human dignity of all people.

I knew Randy would bring it! #Mariners 🔱 #TridentsUp ⚾️🔱⚾️

Unleash your creativity with metal wall art! 🌟 Dive into thousands of unique designs at The Sign Junkt. Whether you're a fan of vintage vibes or modern aesthetics, we've got something to elevate every space. 🖌️✨ Explore and transform your walls into a masterpiece! 🎨

No one should have to lose everything just to afford care. When I talk about affordability for families in NY-23, this is what I mean. #aaronforny23 #wny #ny23 #commongood #affordabilitycrisis #medicaldebt #healthcarereform

දමිළ මන්ත්‍රීවරයකු විසින් එල්.ටී.ටී.ඊ. සංවිධානයේ හිටපු හමුදා අණදෙන නිලධාරියෙකු සම්බන්ධයෙන් සිහිපත් කිරීමක් සිදු කිරීමත් සමග, අදාළ මන්ත්‍රීවරයා වත්මන් ආණ්ඩුවේ මන්ත්‍රීවරයෙකු බව හඟවමින් වීඩියෝවක් සමාජ මාධ්‍ය ඔස්සේ හුවමාරු වී තිබුණා. මෙහි සත්‍ය සොයා අප සිදු කළ කරුණු පරීක්ෂාව මෙලෙසින් 🔍 Sinhala -

Ready for the new school year?Print your homeschool curriculum quickly & affordably. We have hundreds of books pre-loaded for easy printing, or upload your own custom job. #homeschoolcurriculum #homeschool #homeschooling #homeeducation #smallbiz

🇳🇱 Outrage has been sparked in the Netherlands after a video was shared showing a woman, allegedly pregnant, being slammed to the ground by Dutch police at an asylum center in Zeist.

A driver lost control and plowed through a vintage shop in Logan Square, leaving items damaged and walls destroyed. Despite the big cleanup ahead, why the shop owner said she’s counting her blessings. Find this story at CBSChicago.com.

🤼🥋🥊🧵Every UFC finish til I get bored with it or run out of material Oleg Taktarov makes his UFC debut against Florida State Black Belt Association heavyweight champion Ernie Verdecia. Verdecia did ok til Oleg hit this elevator / half butterfly sweep into a kesa gatame choke.

Collectibles & Videogames Part 253 Shinobi Art of Vengeance (PlayStation 5, 2025) Grid Studio DualSense Controller Frame (202?) #fyp #POV #Gaming #Collectibles #GamingRoom #Sega #Sony #PlayStation #Shinobi #GridStudio #Samsung #Divoom #Paladone

Move your car! #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #funny

Aproveitei o ferido pra jogar pela primeira vez 2XKO (que nome horroroso), e curti bastante jogar com Darius e Yasuo. O jogo é familiar e relativamente simples de fazer combos apesar de mecânicas e comandos bem únicos. O bom é que é grátis, acho que vale a pena testar!

DO YOU NEED HELP PROTESTING?

#WVPrayer26 Ministries in North, South, and Central America need your prayers! Take a moment today to pray for those sharing the gospel and making a difference across the Americas.

‼️ÚLTIMA HORA | La UCO registra la sede del PSOE en Ferraz por una presunta financiación irregular 🟥 DIRECTO | EXPlay y radio https://f.mtr.cool/vwctjynael

Gleisi se lança ao Senado: “Vamos derrotar o juiz ladrão”, em referência a Moro revistaforum.com.br/politica/vid... Ex-ministra e deputada federal subiu o tom em evento realizado em Curitiba, que também marcou lançamento da pré-candidatura de Requião Filho (PDT) ao governo do PR

Raiden II Plataformas: Arcade, PC (Microsoft Windows) Año: 1993 Géneros: Shooter, Arcade Desarrollador: Seibu Kaihatsu, Kinesoft Publicador: Seibu Kaihatsu, CyberFront, Interplay, GameBank, fabtek Excelente secuela del clásico original "Raiden". #RaidenII #Arcade #PC(MicrosoftWindows) #Shooter

Donald Trump was all for early, absentee, and mail-in voting as long as it helped him and Republicans. Now he’s flipped, parroting Putin, a foreign dictator who has no place in America’s democracy. Trump doesn’t want fair elections, he just wants elections he can rig.

It’s June 1st everyone. Pride Month bitches. I’m in charge now. Act accordingly #Pride

They sound so similar

Wunderbar war es, das Leben im Bus.

In the new episode of Skeletal Leap, Laadi Ojas reveals how breath can awaken Kundalini energy and clear chakras, leading to a joyful life. Discover techniques that empower your journey toward insightful living. Tune in now!

1/2 www.instagram.com/reel/DZI5qTj... THE GOVERNOR FIGHTS BACK! 🏳️‍🌈 Kentucky Republicans voted to legalize Conv3rsion Thr@py which the governor just banned last year. 😡🏳️‍🌈 Governor Beshear VETOED their bill 👏 but unfortunately Republicans have a veto proof majority. And they overrode him.