S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

New episode COMING SOON 🎙️ THURSDAY 23rd APRIL Meet Renee McGregor. Sports dietitian. Author of six books. Nutrition Lead for the English and Scottish National Ballet. One of the leading voices in the UK on athlete health, REDs and hormonal wellbeing. open.substack.com/pub/sukany4p...

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

Spring sprung! 🤩

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

@ KevinHincksCS : "The federal government is down 348,000 jobs. That's an 11.5% cut in the federal workforce. Despite that, jobs are gaining. It's ALL PRIVATE SECTOR. It's quite amazing, actually." The federal government is the smallest it's been since 1966. TRUMP EFFECT! 🔥 ht RapidResponse47

I don't think about Americans financial situation, I don't think about anybody

JD Vance is challenged by Kaitlan Collins over whether individuals who assaulted police on January 6 should be excluded from compensation, as Vance says cases will be reviewed “case by case.”

After all this time 🥰 Drake released Iceman alongside two surprise albums and got emotional at it all. #Drake #Iceman #MaidOfHonour #Habibti

Just now — @RepJeffries and the Congressional Black Caucus joined the call for athletes to boycott schools in states where Republicans are racially gerrymandering (like Tennessee) to strip Black folks of representation

Ukraine’s Defense Forces struck the Syzran Oil Refinery, located more than 800 km from Ukraine’s border — Volodymyr Zelenskyy 🇺🇦💪 #RussianUkrainianWar #UkraineWar #Ukraine #War #SupportUkraine #SaveUkraine #StandWithUkraine #StopWar #UkrainianDrone #Drone #Syzran #OilRefinery #RussianOil

Millionaires pretending they’re struggling at the pump. #spencerpratt …be serious. 30 gallons in your luxury SUV and you’re blaming #gavinnewsom ? #beforreal

Trump's approval rating from Republican-leaning independents is collapsing. Harry Enten: Just 53% of independents who lean Republican now approve of the president... that is a 38-point drop from where he was in the 2024 election.

The demented fuckhead is posting AI shit about Greenland again. I just can’t mince words where that weird slimy orange asshole is concerned anymore.

Last night in Belgrade, Russo-Serbian GONGO organizations held a protest using the symbol of the student movement and the regime — the “No Surrender of Kosovo” flag. 🇷🇺/🇷🇸 GONGO structures + student protest symbolism + “not the time for EU flags” = a political field tailored for Aleksandar Vučić. 👇

This LED Flying Disc Looks INSANE at Night 🌈🔥 #flyingdisc #frisbee #gadgets #amazonfinds #ledtoys #outdoortoys #campinggear #viralproducts #rgb #trendpickz #coolgadgets #nightgames

Gina Cavaleir: Ready to ask for help after years of giving 💭. Survivors struggle, but seeing suffering pushes change 🌱 #Resilience #SurvivorStory. #MentalHealthMatters #TraumaHealing Reply with your asking moment #OneMomentPodcast Own the rest: youtu.be/1vFm_5x3DYs...

DEMOCRAT BAD ARGUMENT: The argument, ''Trump must be a pedo cause he doesn't sue people who accuse him of it''. This is the argument from silence fallacy. This is not evidence. This is not logic. This is a textbook example of faulty reasoning.

It’s day 28 of the shutdown, and I know many people are worried about what it means for them and their families. Join me this Thursday, October 30, at 6 p.m. CT at Chicago State for an in-person town hall to discuss its impacts and the resources available to help RSVP here: uscongress.app/kP32oet4y

Men fighting men. Emotional immaturity. Man childs. #podcast #sisters #random #randomthings #life #journey #healing #wisdom

Nordstick Multi Slider Preview (4-in-1) Check out the Multi Slider ShreddedDad.com/multislider #homegym #garagegym #nordstick

🔥💥 This morning, UAVs attacked Russian convoy near Berdyansk.

Thrilled to announce the 2026 Congressional Art Competition for the Second Congressional District of Hawaiʻi! This year's theme is "Reflections of Hawaiʻi." We invite students to take time and reflect on the past, present, and future of Hawaiʻi—whatever that may mean to you. Mahalo!

When you gotta pay your respects but also need to clear the game in under 4 hours

I can see you were clearly brought up right. Such table manners!

Ritchie Torres Secretly Invested in Weapons Makers While Backing Billions for Israel’s War Machine

promisesproject.net/pen-vs-sword... Amazing music, a ton of new EPE Artwork by Promises-Project and lots more. Come with us and let's EXIT PLANET EARTH! #djmix #electro #electronicmusic #EPE #ExitPlanetEarth #experimental #music #OpenLab #RalphLawson #revisited #scifi #soundscape #techno

#modelling this beautiful top out in #nature by the amazing artist, psy.conscious, who I met last year. You can find her on Instagram @psy.conscious & on her website here: reserved-years-343313.framer.app?fbclid=PAQ0x... Pls follow her work as she & her work are FAB 🦋 #modelclothes #butterflies

Ultimate English Grammar Challenge! Test your English grammar with fun quiz questions and see how many you can get right. 🗣️ Weekly English Speaking Class: 👉 englishmasteryhub.com/courses/week... #LearnEnglish #EnglishGrammar #EnglishQuiz #SpeakEnglish #ImproveYourEnglish

Heute gibt's wieder Cute & Salty! 🤪 Vaal_Emrys und ich freuen uns schon auf euch! 🥰 Aber was ist das?! Wir sind heute zu dritt! Takiyasha ist heute auch mit am Start! 👀✨️ 😈 twitch.tv/NinTacchi 👿 #GERVtuber #Vtuber #twitch #streamergirl #gaming #talk #zelda #linksawakening #nintendo

🎙️ Why should the UK do policy differently? Last week, we hosted Policy Live, our one-day conference on how to do policy differently, featuring politicians, policy experts, business leaders, and changemakers. 🎥 Watch back a selection of sessions online ➡️ https://bit.ly/4mnXroJ

Easiest dimes of my life shooting around with him back in 2019

Pleased to join Rosecrance today at the ribbon cutting ceremony for their Behavioral Health Urgent Care Center in Champaign, for which I secured a $1 million earmark.

Don't miss your chance to take action for nature! 🦋🐦🌿🦔🐳 Take 30 seconds to email your MSPs today 🔗 👇 scotlink.eaction.online/targets #nature #ScotlandLovesNature #NaturalEnvironmentBill #ActNow

Get ready for a night of music, laughter, friendly competition, and unforgettable memories at CMA’s 3rd Annual Music Bingo Night! 🎶 We can’t wait to see everyone there for another incredible night of fun and community!

ONE 👏 DAY 👏 TO 👏 GO. Set a reminder here: www.youtube.com/live/iJQzdmA...

Oil depot in #Matveyev_Kurga ... 🛩️💥🔥

When you've let things slip spiritually and you've sensed things aren't right, here are the terms of the amnesty ... today's Super Short Thought 'The Drifty Christian's Toolkit' is out here now 👇

🔥 The latest JumpMap trailer is here! Wishlist now and try the demo: https://store.steampowered.com/app/3058710/JumpMap #indiedev #LetsPlay #steamdeals #BuyFromEU

Here is a short with a few repeated gags but whenever director Friz Freleng repeats a gag he improves on it! From Show Biz Bugs (1957) #frizfreleng #daffyduck #bugsbunny #looneytunes

Pardoner's 𝙐𝙣𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙖𝙗𝙡𝙚 𝙎𝙖𝙡𝙫𝙖𝙩𝙞𝙤𝙣 still hits hard with its raw energy and restless spirit, proof that sometimes the most memorable music comes from the moments when everything feels new and uncontrollable. Give it a listen. CDs are still in stock 📀 fatherdaughterrecords.com/collections/pardoner

Rep. Jasmine Crockett announces her campaign for U.S. Senate for Texas with an ad that uses Trump’s own words against her.

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

PadMay Day 28! ✨

The world's moving too fast. Everybody’s optimizing something. Meanwhile these Labs have cracked the code: watch cartoons, avoid unnecessary labor, bark at suspicious squirrels, never trust anybody who schedules a meeting before breakfast. 05.16.2026 ☕️🐾🌞 #CoffeeWithWalterAndWaylon #SaturdayVibes

Florida stand off

José Luis Padilla 'Padylla' | Premio Canarias de Comunicación: "Es un orgullo" RTVC.es

Get @reshare_app • @tomdaley Styled by @jamesyardley (and Phoenix)🐦‍🔥

Come meet Ben Franklin, he’s here until 3:30! 2206 South Street

Interviewing for a whale-wrangler? Skip the resume. Test their charm. #Recruiting #GamingJobs This week's episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

AI has a hidden price tag. Every prompt uses energy, water, and carbon — costs most never think about. Teach students to see the cost behind the convenience. The goal isn’t to fear AI — it’s to use it with wisdom. #AILiteracy #PBLPlus #TechTuesday #Education #FutureReady #JorgeDoesPBL

Rubio: Cuba has always supported terrorism For daily global news videos, please visit Ranked.News/videos

We are announcing today that we have secured an unprecedented commitment from JRK Property Holdings to pay up to $5.1 million in financial relief to residents of Concierge Apartments following our investigation into unsafe and unlivable conditions.

ANÁLISIS | José Antonio Martín Pallín, magistrado emérito del Tribunal Supremo 🗣️"Hay un hecho cierto, que en un momento determinado un grupo en el que participa Leire creen que chantajeando a jueces iban a conseguir algo, esto es de tamaña idiotez" rtve.es/rneaudio

Power, Peril, Purpose ➜ A Bundibugyo Ebola outbreak has crossed into Kampala; South Africa has formed a 31-member impeachment committee; Australia has flown home seven women and 12 children from al-Roj; Scottish angels have投