I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

Everyone's talking about faster builds. Nobody's planning for it. Off-site solutions only reduce timeframes when coordinated in design. Are your early design decisions impacting your timeline? #architecture #smarthomes

This is why Trump melted down about Fox News & Ro Khanna. Ro called out Trump for being an inept moron that's controlled by Netanyahu. #cdnpoli

A message from the winter stars. Wishing you a cozy and peaceful night. ❄️🏡✨ #GoodNight #Peaceful #WinterVibes

"ICE is determined to expand its capacity to detain people to more than 100,000 people at any given time, which is really a shocking number and parallel to the number of Japanese Americans that were incarcerated during World War II."

My heart is broken.😭💔 This RACIST SCUMBAG lives in Kelowna, British Columbia, and Tizzy wants to know who he is (and so do I). What he did to these poor people is a HATE CRIME in Canada, and he better not get away with it, the ANIMAL needs to be shunned, shamed, and prosecuted. Please repost.

Australian actress Cate Blanchett said that the #MeToo movement “was killed very quickly” in Hollywood during a talk yesterday on the sidelines of the Cannes Film Festival. She added that when “the average woman on the street says me too,” she is often shut down.

Full episode in comments. Ep. 163: City Council approves World Cup funding. The City Attorney receives national recognition. Alameda Food Bank feels political pressure.. FAAS has a new CEO. A local dog adoption goes viral. The latest real estate sales. Weekend events. A service of @alamedapost.com

What are the priorities of the U.S. International Development Finance Corporation? Conor Coleman, head of investments and chief of staff at the institution, lays out the DFC’s areas of focus as it aims to align with U.S. foreign policy. #deveximpacthouse #globaldevelopment #developmentfinance

Hey Congress friendly reminder #congress #politics #government #foryou

Anita Anand: “This meeting of foreign ministers is extremely important so that we can together ensure the unity of the NATO Alliance.”

Going to have a Mario Cozy evening, playing some Mario Kart World Then going to watch Mario Galaxy Movie, as you can buy it digitally now I got on YouTube so will watch it on my switch 1 ☺️ will get the blu ray version too Really need a cozy chilled evening ☺️ #MarioKartWorld #NintendoSwitch2

Today’s Extra Innings - the Astros Fans UK next-day recap: Game 40 - Astros 1-3 Reds Check out ‘3 Up, 3 Down’ as I look at the big points from an infuriatingly self-inflicted loss to tie the series after a pivotal 5th. What were YOUR takes on the loss? #ChaseTheFight #Astros

Xavier Becerra has worked and represented individuals with developmental, intellectual, & mental health issues. He has been an advocate for disability rights throughout his career. With landmark legislation, and targeted civil rights enforcement. Vote for Xavier Becerra for California Governor.

Christian got his apology 🙂‍↔️ #Survivor50

Breast milk remains the best food for babies when possible. But research has found that harmful chemicals from consumer products, plastics, and pollution can contaminate breast milk, exposing babies during a vulnerable life stage. Video from our friends @toxicfreefuture

Snack mode activated 😛

Plato knew a thing or two. Problem is our governmental system still ignores his advice. In the UK our electoral system is specifically designed to enhance these shortcomings. If we don't get electoral reform before the next election, the consequences could be catastrophic for this country.

Democrats socialist are dangerous when they are out of power calling for violence in the streets! Guess what ACRONYM cant be spelled without the word socialist! na__!

YEA BABY THATS WHAT IM TALKING ABOUT WOOO

'Historic Spring "Storm" Paralyzes Life in Canada's Saskatchewan Canada – 🇨🇦 16 May 2026 A fierce spring storm swept through vast parts of the Canadian province of "Saskatchewan" in a wave of weather described by meteorological authorities as exceptional.' Arab_Storms [x] #FossilFuels #Climate

Peacekeeps should come to #Ukraine to inseminate Ukrainian women! -> Indian and Bangladeshi guest workers came so far. Not sure if his plan works out. https://xcancel.com/mylordbebo/status/2058992839468441674

Settlement expansion in the West Bank and East Jerusalem is causing unimaginable suffering. The UK must ban trade with illegal settlements, to uphold international law and protect Palestinian civilians.

⛔ #HISTORY.. YOU SHOULD READ IT‼️ 👁️ A transnational #Jewish-Italian mob network centered on #MeyerLansky and #SantoTrafficante ran #Cuba as a privatized extraction arm of #US empire: gämbling, läundering, narcötics, prostitutiön, political bribery..

PACE News Reel Germany - What Is The Oldest Cannabis Fossil Ever Found More at....https://youtube.com/live/orjIfNbFZc8?feature=share Psychedelics & Cannabis Educational News - Monday and Thursday 10amET #cannabis #marijuana #marijuananews #pacenews #paceradionetwork #news

Dunce Rump racism - 2016-2019:

Wednesday, May 20, 2026, is good day to lock Trump up in Alligator Auschwitz and cancel construction of the Epstein Ballroom. And the day is not yet over. #TrumpPedoFiles #KatieJohnson #LockHimUp Hulk not like child-raper. Hulk smash child-raper

"The Trump Presidency", directed by Quentin Tarantino

MORNING WALK: Getting Ready for the Recruiting Storm

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Creme roll sentries got double guard duty of chocolate Ice cream floating suspiciously in peanut butter topping alongside undercover whipped cream.

How close are we to turning brain signals into real speech? 🧠 In a recent demonstration, a patient with ALS used Neuralink’s brain-computer chip to convert neural signals into spoken words without moving his mouth. #VivaTech #AI #HealthTech

Damn: Eagles RB Saquon Barkley says he'll deeply miss his teammate AJ Brown after he is traded. "It's going to be a hard time for me to say anything bad about AJ Brown. One of my favorite teammates I've ever been around." AJ and Saquon are closer than brothers 💔 Original post

Bravo!

"Israel has just carried out a terrorist strike in al-Zayton neighboring in east Gaza, killing at least one Palestinian."

#GoodDay with Xiao Zhan (¬‿͡¬) #XiaoZhan肖战 🥰 #XiaoZhanxShangjie #XiaoZhanxSAICZ7

In our recent episode, guest Paige Harden describes how we might think about moral responsibility to one another as humans who live together in a community. This is a core element of her new book “Original Sin: On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness”.

HyImpulse launched its suborbital rocket using paraffin as fuel from Australia. www.esa.int/Enabling_Sup...

Jan on the loose- lookout!

Creating bonds with touch #psychology #neuroscience #relationships #couples #oxytocin #bonding #attractio#andrewhuberman #psychology #neuroscience

Meet the man behind the machines ❄️🚜 At just 25, Stefano Narducci turned one snowblower into a 60-tractor operation with 1.5M followers. After a record-breaking winter with 500+ cm of snow in Sault Ste. Marie, we went behind the scenes to see how Northern Snow keeps moving when winter doesn’t stop.

Things aren’t what they seem to be when Princess Olivia jumps aboard a spaceship to escape a loveless marriage. @ginikoch.bsky.social Amazon: www.amazon.com/dp/B0DVVJL73L B&N: www.barnesandnoble.com/w/the-royal-... Apple: books.apple.com/us/book/the-... Kobo: www.kobo.com/us/en/ebook/...

“Lover Girl” takes center stage as Laufey celebrates the thrill of falling hard and feeling deeply. ✨ #LaufeyInManila

Russian President Putin arrived in Beijing by special plane, and Wang Yi, member of the Standing Committee of the Political Bureau of the CPC Central Committee and Minister of Foreign Affairs, went to the airport to greet him.🇨🇳🤝🇷🇺

Oops! Harrogate 25 not 26...🤦‍♂️😆 as ever, touring brilliant indie bookshops around the UK has sent me completely mad with exhausted contentment, and my second visit to this unique festival was every bit as brilliant as last year.

POV: wenn ein Frechdachs beim Dropkick Murphys Konzert versucht, unsere Fahne runterzureißen. Mega gut, wie stabil diese Band reagiert. Genauso wird es gemacht!

On this day in 1986, Steve & Kayla meet for the first time. #DAYS #DOOL #Stayla

PAUL GOT SPEARED 😭😭😭 #WWERAW

7/10s are great and here is why. Full episode linked. #gaming #crimsondesert #pcgaming #opencritic #metacritic

scheduled post

Me describing myself as completely illegal and magical from now on ✨💀 Catch me live on stream - twitch.tv/emeii_ #TwitchClips #StreamerLife #FunnyClips #GamingClips #cosplayer

Brazilian singer and composer Miúcha was at the heart of the bossa nova music scene in the '50s and '60s. Though she struggled to find her voice in a man's world, her vibrant spirit couldn't be held back. Miúcha: The Voice of Bossa Nova Watch free on knowledge.ca/program/miucha-voice-bossa-nova