🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

Someone asked me recently what my biggest fear is. I couldn't exactly say "the microphone cutting out mid-conversation on fell in the Lake District, so I said belly buttons and moved on. www.sukany4.com What's a story from your community that you think the world should hear? 👇

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

Xavier Fortinon, Président de l'Assemblée départementale, vous présente ses voeux pour l'année 2026 👉 https://www.youtube.com/watch?v=1aUvj5Jo_Do

Others would say ____ assault Allegedly

Smooth polygons, smooth grooves, and smooth racing. No Second Prize manages to pull off an impressively speedy motorcycle racing experience, even on stock Amiga 500/600 hardware. 📺: No Second Prize, Thalion Software, 1992 (Also on Atari ST)

check out the Lethal Dispatch our official podcast. We are new but growing and we are responsive to our players.

Love it. 😄

When Trump says, " If you’re unhappy, you can leave - and go where he’s poisoning the world against us, so that all we have is him. That’s what abusers do: isolate you. If we weren’t so worried about optics, he never would’ve been allowed to run for Office again. What are we willing to do now?

Trump promised that he wouldn’t use taxpayer dollars to fund his tacky Temu Versailles ballroom. Surprise, surprise…he lied.

Young Palestinian children are prevented from going to school after Israeli settlers - with the tacit approval of the Israeli state - blocked their path with a barbed-wire fence. Instead, they are forced to sit in the boiling heat to continue their education.

Every night I drive my SHITBOX TRUCK to the graveyard and hope that there is an evil monk that I can sneak up behind and shoot in the head. GUESS WHAT!!! TONIGHT WAS MY LUCKY NIGHT!! #gamedev #indiegame #immersivesim

There have been explosions in Poltava during the drone attack - which has been going on a while in the eastern province of Ukraine. The moment of one blast was caught on camera. There are fires and broken windows, but so far no reports of casualties. #StopRussia

These are the people slashing funding to our parks, libraries, and pools. ✂️ 👎 Check out Councillor Montague’s eloquent response when asked about how he has never lived in Vancouver:

Measuring soil moisture in saline environments used to be challenging. That's why METER introduces SOLYX 14 with CDX technology, a new approach that separates the real and imaginary components of the soil's dielectric permittivity. Learn More about SOLYX 14: metergroup.com/products/sol...

📻 Tune-in Tuesday! Ben starts the morning with the goods from S1s from Sept ‘24 ☝️ High AltiTED ‘21 Vol 4 with Tug ✈️ 4/17/26 at The BayCare Sound with Alex 🔊 & Tug’s Nugs OnlyJams Vol 4 🐐 Don’t forget your requests! 🙋🏻‍♂️ wtedradio.com 🕑EST

$XTRA | $XTRAF | $0PL We called it back in 2023 — #XtractOne was the AI security tech to watch. Now it’s delivering. CEO Peter Evans: “...2026 is set to be our best year yet.” Read our 2023 call: bit.ly/EVOLVTech-vs... Read release: yhoo.it/4oqqav3 #XTRA #XTRAF #AI #SecurityTech #InvestorNews

🇨🇳🍜 COMMUNITY CANTEEN IN SHANGHAI, CHINA 🍜🇨🇳

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "THE DRUM" SUNDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

💊 #PlaceboEffekt – Jedes #Medikament hat diese geheime #Zutat!✨ 📺 youtu.be/TPCADLkSBWM 📎 philosophies.de/index.php/20... #Medizin #Psychologie #Bewusstsein #Heilung #Therapie #ArztPatientBeziehung #Wissenschaft #Grenzgebiete #Verschränkung #Parapsychologie #Zoomposium #WalterVonLucadou

Q: What was it that made you break with Trump? Trump voter: Just seeing the lies. He put us in a war. He's putting up gold statues of himself. When are people going to wake up? All those stupid rallies I went to.I got rid of my MAGA hat. I can't even believe I wore that hat.

Eye Training for Crystal Clear Eye Vision NOW! Welcome back to the 25th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Eye Training for Crystal Clear Eye Vision NOW!” will tell you about an unintended evidence strengthening the skeletal chakra hypothesis via achieving...

Cornish language expert Sarah Buck shares what to expect from episode three of the BBC’s Learn Cornish podcast. Sarah, from our #Cornish Language team, features in every episode alongside host Danni Diston. Listen on BBC Sounds 🔗 www.bbc.co.uk/sounds/play/...

Tell me, Dr. Plotkin, have you ever experimented on yourself to test any of these vaccines? Would you ever even consider it?

What if the danger isn't a bruise? Emotional abuse. Financial abuse. Coercive control. You don't need a mark to deserve help. Swipe to learn the signs — and share this with someone who needs to see it. @noorfamilyservices.org 💜

🔴 ENTREVISTA | Elisa de la Nuez, secretaria general de la fundación @hayderecho.bsky.social 🗣️ "La corrupción en España es estructural y transversal a los partidos. Parece que la responsabilidad política depende de que un juez dicte sentencia, y sus tiempos no coinciden" ▶️ rtve.es/rneaudio

⚠️How do we Get RESPECT from People⚠️ #respect #movation #comedy #thematrixnetwork

Walking into a venue not knowing a soul, and leaving with a packed group chat and plans for next weekend. 🥂✨ That’s just a regular Saturday night for the Social Strangers family. #SocialStrangers #StrangerParty #PoolPartyIndia #OfflineConnection #NewFriends

Wreck-it Ralph The American Civil War Priest of Balance 2026 #WreckitRalph #Artist #Dream #GrokGifAi #WreckitRalphFantasyArtistEvent #AmericanCivilWar

Roki Sasaki #Dodgers made his Box-Toppers debut Sunday with his 1st career Player of the Game honor (7IP 4H R 0BB 8K W vs. LAA) in his 18th #MLB game. Full Sunday B-T Daily Scorecard:

If no one told you today, you’re doing better than you think. #mentalhealth #healing #youarenotalone #youmatter

What is #DisparateImpact ? Hear Stephen Hayes of Relman Colfax PLLC explain #ECOA #CFAFSC

I’m running for AG to stand up for working people & hold powerful corporations accountable when they cheat, exploit, or rig the rules for everyone else. Colorado families deserve an AG who will fight for fairness, dignity, & justice - not just for the wealthy & well-connected, but for all of us.

In her latest column, SFGATE's Ariana Bindman explores how, as the ultrawealthy continue to amass billions and burn through resources with their private jets, the vast majority of us will continue to live on the brink of homelessness.

Alexandre Luma afirma que critica a Uern tem um projeto de sociedade que exclui a universidade pública.

Les États-Unis mettent sous tutelle la plus grande réserve pétrolière du monde en violation du droit international et dans le mensonge le plus éhonté : ce serait pour le BIEN du Venezuela.

Good wrap + analysis of the Eugene Peacehealth fiasco from Dr. Glaucomflecken.

#ChrisRiker #KeepReading #Booktok #Booktokformen #ShortStory #Author #IndieAuthor #MarchReading #March #TBR

Solidarity wins! It carried the day in USL with the players.

✨ They told a beautiful story about me. Yet…  Cuz I dared to live out loud. The status quo gets pissed! To live authentically is not a tragedy. It's a miracle. 🌈✨ #SacredRebellion 📺 Watch the CBS47 story, read the follow-up Substack link in bio] 💛 Tag someone who needs to hear this.

For our city, our climate, and the birds.

Si no estás seguro de qué se trata la elección para retener un escaño en la Corte Suprema de Pensilvania y por qué deberías votar "Sí", mira este video y compártelo en WhatsApp. ¡Gracias!

Training is a journey of discovery! 🚀 Real-time feedback shapes your project, showing where you shine and where to improve. Dive into your training and embrace those valuable moments! #Salesforce #SalesforceTrainingSolutions #SalesforceSuccessSecrets

Deer are frequently found in the London surrounding area, where they roam freely and are not afraid of humans.

Ach ja @hi-i-am-frank.com, noch immer sicher mit dem Trickster? 🤣

I found this really interesting analysis from Bloomberg the other day the short version is that, recession or not, inflation or not, workers have less agency because growing capital concentration means corporations don’t have to be competitive employers it’s harder to find better jobs, get raises

Treat yourself! Make it a Podcast Friday with the Women Road Warriors empowerment talk show podcast wherever you listen to podcasts or @ www.womenroadwarriors.com #CasualFriday #PodcastFriday #Podcast #Women

UPDATE : 4 Ballistic Missiles towards #Kyiv Impacts [ last] recorded. LIVESTREAM : https://www.youtube.com/watch?v=4qR2gThhpT0 #Russia #UkraineWar #Politics 6/2/2026

Wunderbar war es, das Leben im Bus.

Decided to release Slayhemn #1 free to read on my website. If you haven’t read please give it a look! andrewlawart.com Slayhemn issue #2 is launching on Kickstarter on 1st of March. Start the countdown clock! #Slayhemn #comic #comicart #comicbook #ink #artist #art #fantasyart #conceptart

While Trump has added $2.8T to national debt since his 2025 inauguration #debt #news #politics #Trump

⭕Les frappes #Israéliennes se multiplient dans le Sud du #Liban, les frappes sont intenses. Des frappes ont visé #Kharayeb, il y a plusieurs morts dans le Sud du #Liban.

Q. What's @Twitter? A. A musk have!