POV: The morning after binge-watching Bridgerton 😁👑

Spring sprung! 🤩

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

I'm still running my business just fine after turning away Trump supporters - all it got me was some slurs and a few old men who couldn't handle the heat. Source #Bullying #Resentment #Deplatforming #Blacklist #Rejection

@predictivehistory.bsky.social

"Girl Warrior: On Coming of Age" is the new book from the celebrated writer Joy Harjo. Written as a guide for young people, especially young Indigenous girls, there’s a message for anyone looking for help finding their way in a time of transformation — a metamorphosis, she shares: bit.ly/49sHACt

I'm not interested in debating what terminology is most appropriate for waking up people to the damage political technology brainwashing (or whatever term you want to use) is doing to our society. I want for more people to talk about it like Democratic Representative Grijalva is here.

#TheTrumpNightmareContinues The "Don Colossus" statue is situated at the Trump National Doral golf course in Florida. Pastor Mark Burns, an informal spiritual advisor to Trump, led the dedication. Donald Trump phoned into the ceremony to thank the attendees and Pastor Burn.

He's a fascist & he's mentally ill, & dementia, He's misogynistic pathological treasonous grifter/& fascist to the core. But he's still mentally ill that's a fact, I worked in a criminally insane institution when I came home in 70 he has grandiose narcissistic behavior & paranoia, &I can't wait

𝙰 𝙶🌻🌻𝙳 𝚂𝚞𝚗𝚍𝚊𝚢 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚊𝚕𝚕 𝚘𝚞𝚛 𝙲𝚕𝚒𝚖𝚊𝚝𝚎 𝚆𝚊𝚛𝚛𝚒𝚘𝚛𝚜! 🦋☕️💙🧜‍♀️ 𝙸𝚝'𝚜 𝚊 𝚐𝚘𝚘𝚍 𝚍𝚊𝚢 𝚝𝚘 𝚌𝚘𝚖𝚋𝚊𝚝 𝚌𝚕𝚒𝚖𝚊𝚝𝚎 𝚌𝚑𝚊𝚗𝚐𝚎. 𝙱𝚎 𝚊 #𝙳𝚘𝚃 𝚘𝚗 𝚝𝚑𝚎 #𝙲𝚕𝚒𝚖𝚊𝚝𝚎𝙲𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜 𝙼𝚊𝚙. 𝙹𝚘𝚒𝚗 𝚝𝚑𝚎 𝚌𝚛𝚎𝚠. 𝙶𝚎𝚝 𝚘𝚗𝚋𝚘𝚊𝚛𝚍 𝚊𝚝 𝙲𝚕𝚒𝚖𝚊𝚝𝚎 𝙲𝚘𝚗𝚌𝚘𝚛𝚍. 𝚂𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎: 𝚑𝚝𝚝𝚙𝚜://𝚌𝚕𝚒𝚖𝚊𝚝𝚎𝚌𝚘𝚗𝚌𝚘𝚛𝚍.𝚜𝚞𝚋𝚜𝚝𝚊𝚌𝚔.𝚌𝚘𝚖 𝙻𝚎𝚊𝚟𝚎 𝚘𝚗𝚕𝚢 𝚏𝚘𝚘𝚝𝚙𝚛𝚒𝚗𝚝𝚜 𝚋𝚎𝚑𝚒𝚗𝚍. #Solar #𝙱𝚕𝚞𝚎𝙲𝚛𝚎𝚠 🦋 #𝙱𝚛𝚎𝚠𝙲𝚛𝚎𝚠 🦋☕️💙🧜‍♀️

#qp Pink bunny #aiart bsky.app/profile/groo...

I talked to Rep Jacobs today about the upcoming FISA vote and why it’s so important to stop a “clean” reauthorization of Section 702 and insist that Congress pass reforms to end warrantless surveillance and close the so-called “data broker loophole.”

👻✨ Who you gonna call? Your friends! Spook-A-Boo is a chaotic, laugh-out-loud co-op ghost hunting game where teamwork is everything… and ghosts never play fair. 🎮 1–4 player couch co-op (PC) 🌍 Multiple worlds & levels to explore 🗓️ Release: 2026 👉 Track it here: www.releases.com/p/Spook-A-Boo

The markets had a terrible Friday… apparently because the bond market had a terrible Friday… at the root of the problem? Inflation #economy #inflation #stockmarket

#EpsteinFiles #DonaldTrump #iranisraelwar #WarCrimes #NWO #Israel #Iran

3/

Cut The Ties To Fossil Fuels Re-launch as a movement of movements. Join us in non violent direct action against climate criminals.

Patri’s football bests ✨ #UWCL || #UWCLfinal

Therapists: “Find healthy emotional outlets.” Charlotte, North Carolina: “The Midnight Ballerina Tour.” And honestly? At least nobody crashed out. 😭 That's the signal! Go to my profile. Tools in the bio. Payment plans available. If you’re researching relocation or trying to get your safety plan

Those of you who've heard me speak know that grassroots volunteering is where I got my start in politics, and it remains a core part of my story, just like so many of you who helped flip this seat in 2018 and have been moving the needle forward for Democrats ever since.

#DragonTuesday

❄️ La marmota alpina puede pasar cerca de la mitad del año hibernando. 🛏️ Fuera de ese periodo, complementa el descanso nocturno con pequeñas pausas a mediodía, a modo de siesta. 📊 En total, se estima que pasan hasta el 75% del año dentro de sus madrigueras.

Spring reminds us that renewal is natural. A fresh start doesn’t have to be dramatic. Sometimes it’s simply choosing to begin again. #spring #nature #newbeginings #lagom #stoicism

The workers should just put up a circus tent while they’re at it. The scale of that thing is insane.

It's a choice between the politics of hope, and the politics of hate. Wherever you live in Scotland, tomorrow you can vote Scottish Greens on your peach coloured regional ballot. 💚

Have you been to the LA River soft bottom? Next LA River Walk: 4/9, 6pm-Sunset 💙 For @laclimateweek 💚 All donation tix 💗 Event link in thread/bio 💞 #lariver #losangeles #natureinLA #laclimateweek #urbanecology

Cory Booker still won't recognize that Israel is the problem, not even mentioning the nation by name, instead he declares that "Iran rushed to enrich uranium" - which isn't true.

RepubliKKKlans = MAGA nitwit

Bom dia amores 💜

A healthy society is built on critical thinking, empathy and ethical leadership. At USC Dornsife, we build those capacities through the liberal arts. Support our mission. Give now → dayofscupport.usc.edu/c/Dornsife USC #DayofSCupport

The daily life of a fire lookout [🔥 Micah Schwepler / theschweplerlife] Original post

Speed up your workflow with volumetric lighting prefabs for any type of environment! Volumetric Lights + Volumetric Lights Set! ► https://bit.ly/VolumetricLights_2 #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity #unitydeveloper #games

Ashiya- who had a family that decided they didn’t want her when they moved is now going to be euthanized at #MAGA #nycacc ass holes! We can get her 2safety! If ur in the east coast- can foster 4free- pls message my main account @princesskim.bsky.social Pls repost! Urgent 🚨

Früher wäre ich traurig gewesen. #ghibli ist so aber viel authentischer, irgendwie... 🥲 #schlossimhimmel #castleinthesky #laputa

Short - E-Bike Incentives not in first draft of state budget. EV incentives are.

#omorashi #gaypiss #watersports Stay calm please💦

June 18, 2002. #Italy were eliminated from the #WorldCup. Directing the game: Byron Moreno. In 2010 he was arrested for drug trafficking. However, before that, he had already done his job.... #italia #football #soccer #footballnews #footballculture #fyp #bluesky #sport #sports

🎾 #Tennis #RolandGarros Impressive win for Madison Keys over Victoria Mboko. I thought her chance might have gone when Victoria took the 2nd Set but Madison bounced back. She will play Diana Shnaider in the Last 16.

Owned! Labor has dumped its dreadful FOI Bill, because "it does not have the support of the Senate"

Sometimes all a person needs is just a push in the right direction.

zombie's more flexible than I am #rpg #gamingfunny #twitchclips #twitchtvgaming #fyp

WHAT. A. RALLY. 🏸 Unbelievable skills in the badminton mixed doubles game between France and People's republic of China at #Paris2024⚡️ #Olympics

Embark is looking for a Fullstack Engineer! - tinyurl.com/3dvm3ykk Work across frontend and backend systems supporting live game operations at a cutting-edge studio! #gamedev #indiedev #hiring #jobs #gamecareers #gamesjobs

🏆 Gameweek 9 – Player of the Week Review International week always brings surprises — & GW9 was no different! 🌍 Here’s how the top 3 POTW performers paid out for stakeholders 💰👇 1️⃣ D. Raum (Ger) – £2.68 PPS 2️⃣ J. Kimmich (Ger) – £0.49 PPS 3️⃣ A. Abdi (Tun) – £23.50 PPS

x.com/domijo/statu... 😰💔🇺🇦🙏👩🏻‍🦲👩🏿‍🦲👩🏽‍🦲👩‍⚕️👦🏻❤️🫂🇺🇦🙏💪🫡 #Ukraine WE🙏FOR🫵AT22:00-00:00 TOGETHER #PopeLeo #Vatican #UnitedNations #WorldNews #EuroNews #NATO #Europe #Australia #Sweden #Uppsala THANK YOU FOR 🫵DONATION OFJETS #America ⁉️ #ZelenskyyUa #MilitaryNews #ZelenskyyUa #Front_Ukrainian #DefenceU #united24media 🇳🇱🌷🌷

Thanks to @enralis.dev i learned how to upload gifs, My life is so much better now.

#MANNYSBRYAN || Posted January 21 2025 || #mannys

TruthMedia123: 商标法完全被中国的这帮厂家玩坏了，中共国食品安全完全是个笑话！

Shine brighter with this stunning 14K Women’s Gold Ring ✨💛 Add a touch of class to your jewelry collection today! 📩 DM us to order now cellgeeks.net #CellGeeks #14KGoldRing #WomensJewelry #GoldRing #LuxuryJewelry #FineJewelry #JewelryLovers #GiftForHer

What really are the Epstein files? Explained by Shawn Ryan and Ro Khanna👇🏻 #epstein

UnitedHealthcare just denied coverage for our twin babies' NICU stay and addressed the letter to them instead of us - what's wrong with this picture? Credit: @blakewexler.bsky.social | Source #Injustice #Predicare #Preemiecare #Healthhorror #Insurancefail

Chaos and destruction come to MARVEL Tōkon: Fighting Souls🩸 In combat, Carnage transforms his arms into bladed weapons and uses powerful tendrils to unleash relentless attacks. More on the symbiote's unique offensive abilities: play.st/4frRBmn

⚾💥 09 July 2024 💥⚾ Game: Regular Season Pitcher: Cal Quantrill (R) - Colorado Rockies Batter: Noelvi Marte (R) - Cincinnati Reds The Play: 3-2, 0 outs, bottom of 2nd, Reds up 1-0 The Pitch: 80.5 mph splitter Final: Reds won 12-6 in 9 innings