S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

IWD has been gaining attention. Not for the cause but for the conflict between 1. the official UN IWD campaign: Rights. Justice. Action. For ALL Women and Girls VS 2. the privately owned (for profit PR company's) International Women's day theme: Give to Gain. open.substack.com/pub/sukany4p...

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

GO Habs Go #CanadienneHockey

🌟 Ready for today's mind-blowing news dive? 🚀 On this epic day, 2026-04-12, we've scoured the globe for astonishing headlines guaranteed to spur conversation and ignite your curiosity. 🔥 From futuristic scientific breakthroughs and heartwarming tales to trending topics creating internet buzz,

Доброго ранку, всім вільним людям!

El Museu Metropolità d'Art de Nova York s'ha tornat a omplir de famosos vestits de manera extravagant: fem un recull dels millors 'looks' de la gala https://www.ara.cat/estils/moda/met-gala-2026-festa-moda-prepara-edicio-polemica_1_5726597.html

"A crackling original drama about artistic legacy in all its facets" re @variety.com. Today (Sun) at 12:50pm + 5:05pm — our last screenings of Steven Soderbergh's THE CHRISTOPHERS, starring Ian McKellen and Michaela Coel > bit.ly/THE-CHRISTOPHERS

Alanna Smith meeting her new teammates. #WNBA

We have to be on board to counter the aggressive Republican redistricting.

I told myself that if my dog wasn't better by Monday that I'd take him to the vet On my way there now... poor buddy :/

Before the year speaks, let us speak to God. #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #PeaceInChrist #GraceOverJudgment #christiancontent #christantiktok #christanity #Prayer #christianfyp #fyp

Les trois infos du jour en imaginaire : - Le gros carton de Projet Dernière chance au box office ! - Une super édition luxe d'Eragon arrive ! - On a fait une chouette interview sur le roman uchronique SS-GB Tout est à retrouver sur Actusf ! #uchronie #sciencefiction #fantasy

When the planes scream overhead, you don’t reach for a rifle. You grab your medical kit. 🩺 It’s about the lives saved under pressure. Would you have the nerves to be a medic in the Pacific? Feature Playtest is LIVE, give it a try! 🌊 #indiegame #indiedev #UE5

Spending too much time indoors is detrimental to the human mind. We need light, we need air. We need to see that we are small. I encourage you to go outside: listen, smell, touch and look at all things big and small with new eyes. P.S. leave the phone inside. #outside #nature #mothernature

📊 Still the formula: 🏀 Canada: 14 assists. 🏀 Reese: double-double. 🏀 Howard: 6 threes. 📊 Full breakdown coming Monday. 🍑 Every Dream game. 🔢 Every number that matters. #ATLDream #WNBA #SportsData

#IEEE #EduCon #Engineering #Professor #Cairo #BlackSky #AcademicSky

Affordability isn’t just a buzzword! We need to end price gouging by breaking up corporations that monopolize industries and drive up costs.

Watching the Men's Curling Bronze Medal match for only the most noble and honorable of reasons.

„Die Axt im Haus erspart den Zimmermann.“ (Wilhelm Tell) #WolframWeimer als #Kulturstaatsminister erspart - sich - die Verleihung des deutschen Buchhandlungspreises. Denn es hätte passieren können, dass er ihn an einen „linken“ Buchladen verleihen muss. Deshalb weht Gegenwind. ⬇️

The way Bryce applies his toothpaste is immaculate

Abstract Essay, in its sixth season, features Rashmir Balasubramaniam as my guest a thoughtful voice helping leaders and changemakers shift from extractive performance to regenerative impact. podcasts.apple.com/ca/podcast/a... #podmatch

🎵 S K Y F A L L (2012) Adele

A game doesn't just test how someone applies tactics. It shows you how they think, communicate, and handle pressure when the situation breaks against them. (Members Only) Listen here: warontherocks.com/episode/sold...

Since 2012, Palazzo della Carovana has hosted selected works from the Luigi Pecci Centre for Contemporary Art. Not decoration, but a dialogue between past and present. Discover it through guided tours. Free entry, online booking required: piazzadeicavalieri.sns.it

Three years of house arrest doesn't seem like enough for trying to overthrow the government.

The Kindle of POTHOLES AND MAGIC CARPETS is only 99p/c on Amazon until the 25th of May. “Complex characters, thrills, and a strong story.” "I loved this book." The audiobook is on Audible, Amazon, and iTunes. My 24 Kindles (free with KU), paperbacks, and audiobooks are on Amazon. amzn.to/29Bawbi

Bringing this Nini gif back to the tl for science 😉

Dear family and friends, I wish you all the best for 2026, and I hope that the hardships of 2025 will help us appreciate what we have even more. @yourcoffeeguy.bsky.social

Thank you so much. It seems you gave GoFundMe a tip. For future donations you can remove tip, if you don’t want it, as illustrated here:

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Ice cream rocky road Porky Fig cookie is on a Wegovy diet before he turns into bacon.

Podcasting isn’t just for awareness. It builds backlinks, boosts SEO, and helps you rank for high-intent keywords. Done right, it becomes a long-term growth engine.

At Delaney Hall this afternoon, ICE agents were dressed and armed for war to keep unarmed immigrants in and unarmed protesters out.

Luke Kornet blocked that Hartenstein shot like it was a Magic City promotion

Why Natarajasana Is Called the Pose of Enlightenment Natarajasana represents Shiva’s Tandava—the eternal cycle of destruction and creation. As the body bends and balances in impossible alignment, the ego begins to break. This intense heart-opening posture activates powerful energy flow, expands awar

Schuss und Tor #NintendoSwitch2 #AnimalCrossingNewHorizons

#iran #trump #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ay899mis

'Recently, this Israeli terrorist, Niro Levy, a popular fitness instructor for soldiers only, took a "holiday in Lebanon", squatting and destroying the houses of displaced Lebanese.'

Post-feeding squirmies of the younger crowd... #CatsOfMastodon #FosterKittens #SleepIsForTheWeak

#rubio #iran #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/bz1ynm7s

August is #NationalWellnessMonth and by practising #selfcare we can achieve overall #wellness. Here are some ways to help our physical and mental wellbeing and wellness. See our self-care factsheets for more. bit.ly/2tiBs9K @helendon-rn.bsky.social @nhsnotts.bsky.social @adewilliams.bsky.social

I have officially sacrificed my soul to beat #cdprojektred #cyberpunk2077. Was it a bad deal? absolutely not!!

Is It Pawsible? Ep. 22: Mini Golf #furry #fursuit #paws #challenge #minigolf

The Boy and the Boogie Man gonna do it all over again I guess.

Erinnerungen an die Kindheit. Das sind historische Fotos und man sieht, wie die Mode damals war und bekommt Eindrücke über Ausflüge mit der Familie. ##leben #historisch #gesellschaft #Zeit #alltag #eindrücke #erinnnerungen #lebensfreude #historisch #eltern #kindheit #osten #kindheitserinnerung

teepublic.com/stores/volpedesign LABOR DAY SALE! Up to 35% OFF. $16 tees and more! #shirts #sale #laborday

How does it feel for SEEd, St. Lawrence's Church Hungerford, Zero Carbon Guildford, and Save Danes Moss to be shortlisted for the #BestCommunityClimateAndNatureAction? Find out who won during #GreatBigGreenWeek! Put the #SMKAwards2026 on your calendar for 11 JUNE!

Happy Taco Chews-day!🌮 Had fun playing these exciting, action-packed games: * #MHWilds; * #FFXIV [ #FirstPlaythrough]; & * #ForzaHorizon6 !🥳🎮 Thanks to all who dropped-by & thanks to 'klauste' [Twitch] for the raid & love!😭❤️🙏 Sent the raid & love to a talented homie @jalbagel.bsky.social!

1970's 🇦🇺 Australia... the olive green & orange era... 😏✌️☮️ #sammythompson👊 #Australia #1970s

"I love you guys" 🫶 @SolRucaWWE shows love to the Turin fans after her Women's Intercontinental Title WIN tonight!

"Fosse, Fosse, Fosse!" Mike Nichols' THE BIRDCAGE starring Nathan Lane, Robin Williams, Gene Hackman, and Dianne Wiest celebrates its 30th Anniversary back on the big screen from Friday 🎟 https://www.lighthousecinema.ie/film/the-birdcage-30th-anniversary

Spencer Brat ☠️

This scene is so weird. First the guy tickle attacks Veronica, then blabs that they engaged to each other as children, to which Veronica is like STFU you dork, cut to Malone pouting like a 6 year old