This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

✨ Tomorrow's the day! ✨ Right, so tomorrow I'm off to the Northern Power Women Awards! This about what we've built together through Sukany4 – The Podcast. A space where walking, talking, and sharing stories matters. Haven't listened yet? Fancy a catch-up? 🌿 Head to www.sukany4.com

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

Someone asked me recently what my biggest fear is. I couldn't exactly say "the microphone cutting out mid-conversation on fell in the Lake District, so I said belly buttons and moved on. www.sukany4.com What's a story from your community that you think the world should hear? 👇

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

On International Day for Biological Diversity, citizen science reminds us that local observations can contribute to global ecological understanding! @britishecologicalsociety.org  #InternationalDayforBiologicalDiversity #ForestEcology #CitizenScience #Biodiversity  #Ecology  #ForestMonitoring

It’s Blast Off Day🔥 ✅ALL Squad News is on the Game 📺T20 BLAST MEN'S & WOMEN'S SQUAD REVEALS! 🏏 youtu.be/sz53hqgkSnU •Men’s Blast💥 🔗 fantasy.thecricketdraft.com/t20-blast •Women’s Blast🔥 🔗 fantasy.thecricketdraft.com/t20-blast •Ultimate Picks🏆 🔗 ultimatepicks.ecb.co.uk/dashboard

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

👋🙂☕

Share some of the best eyes in movies

The power of the people is stronger then the people in power! Show the Ellison's we won't stand for their authoritarian agenda!

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

Major Finch drama! Including a noise I've NEVER heard a Finch make, near the end. #birds

Trumps defense of this:

they answered this so weird the fuq

Amazing February on the way with the podcast, make plans to listen in! New episodes every Monday, Wednesday, and Friday. Phenomenal, wide-ranging, and diverse conversations about the past and future of the field of Black Studies.

El domingo por la mañana estuvimos en Granada para dar la Jornada 11 de la Segunda División #futsalfemenino entre el Granada F.S.F. y el Martos F.S.F. Producido por Mudarra Media, emitido en RFAF TV y bajo la narración de Sergio Rodríguez. #futsalfemenino #futsal #rfaf #rfaftv

Democrats are demanding justice for Renee Nicole Good and the people of Minnesota.

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

#playoffs #television #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o8wo5wsh

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Nurses are the backbone of our healthcare system. This Nurses Appreciation Week, I want to thank every nurse across Ontario for showing up day after day in impossible conditions - overcrowded hospitals, chronic understaffing, workplace violence, and burnout. #onpoli

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

“Why the footsy playing? Why the enabling? Why do separatist think Danielle Smith is doing their bidding? Why is she on stage with Poilievre and Trump regime ambassador who insults Canada? Do they want to run the 51st State?” 🚨 🇨🇦 OShow Scandal Panel 🔗 youtu.be/e0m7WQjS1Gk?si… #Cndpoli #Ableg

The ARB upheld a #FossilAdBan complaint against TotalEnergies’ Excellium Diesel D10 advertising, ruling that “Lower CO₂ emissions” claims must include a disclaimer or link to relevant testing. #Fossiladban #Stopgreenwashing #Fossiladbansa #Fossilfuelphaseout

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

🚨 New crypto phishing scam Fake GitHub accounts are offering $5000 airdrops to devs… but it leads to wallet-draining sites 💀 This is targeted & dangerous In crypto: if it looks free, you’re the product #crypto #web3 #cryptoscam #bitcoin #cybersecurity

Hazuki: 甲：顔面ウォッシュ　（GANMEN-wosshu) | FACE WASH 乙：ランイングキック (running kick) NOTES: FACE WASH is from Shinjiro Ohtani!!!! #AEWCollision #STARDOM 🤼‍♂️

... paar Flugzeuge und den Rest vom Sonnenuntergang mit f/18.0 und 1/40s um die Dunkelheit auszugleichen. Werde mich jetzt dann hinlegen, morgen der erste Teil vom Umzug. Heißt 3h Arbeit, dann Auto beladen, 3h Arbeit und dann Zuhause ausladen. Wird schon werden. 💪 Schlaft gut. 🖖 😴 Gute Nacht 3/3

my reaction:

Will i get a win today? #tft #teamfighttactic #chronicillness #twitchpartner #mswarrior Twitch.tv/tatsuya_inc

This is how you treat, ICE!

Foxes playing all over my shit!

🇨🇭Greetings from Sweden, Mr. President! ( Official Response to the « Sweden (not Switzerland) » Campaign from @visitsweden.bsky.social )

NEW Fuchsia colour Canary Grass now available in our Etsy Shop. We do have other colour options to choose from too. www.etsy.com/uk/shop/Shin... #driedcanarygrass #shiningbrightarts #amallbusiness #shoplocal

A missing city, a child goddess, a dystopian future & a crack in reality — all this faces two teenage sorcerers whose spells sometimes work. Come along on the ride with Dweller in the Crack #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

Go Dan Go!!📢 We're so proud of our little chocolatier 👨🍳 #HillCountryChocolate #FredericksburgTX #VisitFredericksbrug #ChocolateLover #FredericksburgChocolates

Connor Simon takes the reins of the Third XI for the first time on a permanent basis as his side host Cropston 2nd XI at Cobalts Mill Lane

📢Out now! The 2025 edition of P for Plunder! Our annual update on #Morocco's exports of occupied #WesternSahara's phosphates reveals a steadily declining number of companies involved. In 2024, only four importers purchased the #conflictmineral. wsrw.org/en/news/wsrw...

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

Stop throwing away your hair growth. 🧬🧀 New 2024 data from Nature Cell Biology confirms: Spermidine triggers autophagy in the follicle. But your "young" supermarket cheese is a dead asset. Thread on the 24-month protocol. 👇 1/

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

The homing pigeons vanished! A terrifying spy sabotaged the military intel 👉more👉 youtu.be/nfDzKikIcEg #engdubcdrama #mysteryhistoricalcdrama #suspensecostumecdrama #direnjie #detectivedee #engdub

People worry about themselves. #etiquette #mannermatters #betterlife #Home #teamworkmakesthedreamworks

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

Explore community-owned data centers with Tara Merk. Transform local tech and rethink digital ownership. 🌍 Listen to our latest episode now! 🎧 youtu.be/vzsimeyjFaE?...

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow

📺 Bola 1 confirmada después del Desafío ABS

📺 Jonrón solitario de Willy Adames (9)