No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

We're in the local press - celebrating S3E11 Judith Cook, as heard on Sukany4-The Podcast! If you haven't listened yet, this is a beautiful place to start: www.sukany4.com/s3e11-judith... Have a read of the article: 👉 www.newsandstar.co.uk/news/2592090...

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

H.S. Girls Lacrosse: Poland outlasts Green for sixth win in a row

🚨Our Republican colleagues would rather give $70 BILLION more to ICE than Help Americans afford health care Build 700,000 affordable homes Provide childcare for 3.5 million children Those are the choices —@klobuchar.senate.gov

NEW: Utah’s chief negotiator over the Colorado River tells me the Trump administration may just have to make some short-term decisions for the states: www.fox13now.com/news/colorad... #utpol #Utah

Доброго ранку, всім вільним людям!

Comcast News-MSNOW was so obvious in their bull manure work, even other platforms were calling out the pro-Trumpism drumbeat. 'ScaredBro' Scarborough and his now 3rd wife 'Meek' Mika, were 'love-nesting homewreckers' at-the-time and being leveraged by Trump, as was Matt Lauer.

NO WAR WITH IRAN! Allemande from the 2nd Cello Suite in D minor by J. S. Bach #cello #nowarwithiran #antiwar #artistsagainstwar #bach

🚀 Subscribe / Eng X / Bluesky / Eng Telegram / Threads

#TomodachiLifeLivingTheDream Oh…my…god!! @lightbluesquid.bsky.social is attracted to Charlie! My clown girl OC! 🤣👍🏻 This is like Hugh Morris but in reverse!

Katya Adler and Nick Robinson discuss how incremental progress on UK-EU relations will only have a limited effect on the UK economy. Best for Britain’s report explains how EU Membership would bring the greatest growth to the UK economy, and is what British voters want.

The B2i Digital team is pleased to announce Canadian Phosphate Limited (Pink: FTZZF | ASX: CP8) is participating in the Precious Metals & Critical Minerals Hybrid Conference on Thursday, May 21, 2026 at 2:45 PM EDT. For more details, please visit: b2idigital.com/otc-market-p...

🩵 I loved this outfit so much, I don't wear a lot of blue but when I do I feel kike the sky Have a fabulous day!! 🩵 #alt #cute #sw #selling #blue #ootd #lotd #braids #bow #smile #peace #twirl #allieshabay

I can’t tolerate #PamBondi. She is the worst U.S. attorney general I’ve seen in my lifetime, even worse than #AlbertoGonzales, #JeffSessions, and #EdMeese. You get what I’m saying; it’s tough to accomplish. She has no business in this position. She just perjured herself in front of the world.

A few more comments from former Felon associates.

Meet the average Finnish WW2 soldier. (The Unknown Soldier, 1955)

"His legacy is a titan of the NASCAR world and of the auto racing world in general." @MartySmithESPN on Kyle Busch's life and legacy.

KI Netzfund....👇😂

AND WE’RE BACK TOTHIS AGAIN

Cloud VS Reno #FinalFantasy #FFVIIRemake

I WILL NOT LET THIS GO.THIS MAN IS A CLASSIST RACIST RAPIST PEDOPHILE! RELEASE THE UNREDACTED EPSTEIN FILES!!!!

Yesterday, we celebrated the grand opening of the Achilles for Idaho Campaign Headquarters! Oh, and it was Jim Risch’s 83rd birthday! Thank you to everyone who joined us, we couldn’t have asked for a better turnout. This campaign is built on community and yesterday showed how strong ours has become.

Welcome to my little retro train journey about British Rail in the 1970s. There could only be one tune to edit to...

Food expert @profpaulbehrens.bsky.social of @ox.ac.uk with a vital message for MPs & the public. "If we don't lead this change on the front foot, we'll be forced into it anyway as food shocks intensify." Full talk: www.youtube.com/playlist?lis... #NationalEmergencyBriefing #NEB2025 #FoodShortages

Complete all quests. #FinalFantasyVIIRemake #PS5Share

Play the long game. Ignore the noise on Venezuela, Colombia and Greenland Headlines change — discipline builds wealth. Keep Investing. Keep compounding. Real wealth is built long-term! 🎥 Watch: linktw.in/wHsmVB #Investing #StockMarket #LongTermInvesting #WealthBuilding #DollarCostAveraging

Tutor vs Learning Coach: What Does Your GCSE Child Need? During the GCSE years, many parents ask the same question: Should my child work with a tutor or a learning coach? Book a Free Trial zurl.co/94E5U

The Kindle of POTHOLES AND MAGIC CARPETS is only 99p/c on Amazon until the 25th of May. “Complex characters, thrills, and a strong story.” "I loved this book." The audiobook is on Audible, Amazon, and iTunes. My 24 Kindles (free with KU), paperbacks, and audiobooks are on Amazon. amzn.to/29Bawbi

🚨 AI scams are getting smarter. Jocelyn Burnham discusses voice cloning, deepfakes, and digital awareness while encouraging people to explore AI firsthand and think critically about the technology shaping everyday life. 🎧 youtu.be/Ql8L_86V3qQ #AI #Technology #DigitalSafety

Real talk from REAL people. This five star review from Dan reflects his relief that he used Greg to represent him. I kept my license & what was left of my dignity. I can't recommend him highly enough. He is worth every penny!

György Pálfi crafts a disturbing corporeal portrait of multi-generational trauma in 20th century Hungary in his shocking, body-horror black comedy.

✨ Trumpeter Ambrose Akinmusire at NYC's Village Vanguard all week with pianist Sam Harris, bassist Harish Raghavan, and drummer Justin Brown. ✨

Neera Tanden: ICE officers must follow the laws of law enforcement but Trump has ensured that there are no protections for us.

Canadian astronaut Chris Hadfield reveals how artisans custom-mold each Soyuz seat from a plaster cast of the crew member's body to survive 4G reentry forces

“This war has gone on long enough…The blood is getting out of hand!” ‘Roy is fed up with the war with Bern…how many more people need to die before can live in peace…’ Something wanted to do in regards to Roy’s new summon addition in Heroes and 6/1.

'Recently, this Israeli terrorist, Niro Levy, a popular fitness instructor for soldiers only, took a "holiday in Lebanon", squatting and destroying the houses of displaced Lebanese.'

#mortgage #rates #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/woewz1nw

Our urgent treatment and walk-in centres treat adults and children with urgent but non life threatening illnesses or injuries 💙 They're here for you this #BankHoliday weekend and you can walk in without an appointment. ⚠ If unsure, use #NHS111 📱 @nhscandm.bsky.social

Stephenson Scholar and B.S. in Data Science student Khalid Bakhit shared his insights with us on the New York career trek while visiting the NBA 🏀 Learn more about the Stephenson Experiential Learning Fund here: https://bit.ly/4ppc24z

MESSAGE brought to you by The JUSTICE DEPARTMENT and HOMELAND SECURITY.

💥Imágenes muestran el momento en que, hace instantes, se escuchó un potente estruendo sobre la ciudad de Boston, en el estado de Massachusetts en Estados Unidos.

50,000 Chuck Norris Vs 1,000,000 Us Army. I think 1 Chuck Norris would have been enough 🤣😂🤣😂🤣 Credit: epicwarzyt

Quick Thoughts 💭 #WeBuryTheDead - In Theaters Jan 2nd 2026!! 🎥 🍿

Honestly though... WHAT IS THERE LEFT TO SAY??

Through May 31 get 30% off select styles from Dr. Motion compression socks! Healthcare professionals can verify your eligibility through SheerID on their website to receive a 25% off code. Once you have the code, apply it at checkout when purchasing through my link! www.awin1.com/cread.php?aw...

1970's 🇦🇺 Australia... the olive green & orange era... 😏✌️☮️ #sammythompson👊 #Australia #1970s

Beaver…Sin Beaver…and got my 442nd minion! Bunny head stays on for the month! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZTk69GLGY/

NBA Finals Game 1 Player Correspondent Caleb Wilson checks in with Patrick Ewing! Knicks/Spurs Game 1: 8:30 PM ET, ABC

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights and eliminating redistricting

Crooked Thomas #CorruptSCOTUS No Justice

Cheyenne Haslett, a White House reporter for Politico, shared this to her X account. Quite the view.

Exponent Edge Flex Wedge Preview (Adjustable Calf Block) #homegym #garagegym #exponentedge