“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

@ KevinHincksCS : "The federal government is down 348,000 jobs. That's an 11.5% cut in the federal workforce. Despite that, jobs are gaining. It's ALL PRIVATE SECTOR. It's quite amazing, actually." The federal government is the smallest it's been since 1966. TRUMP EFFECT! 🔥 ht RapidResponse47

Appia Rare Earths & Uranium is now on Bluesky! Join us for news and project updates on rare earths, uranium, and the future of critical metals. Follow us and stay connected 🦋 stockmkt.info/4hdy5rT 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #UraniumInvesting #MiningIndustry #OTCQX

JD Vance is challenged by Kaitlan Collins over whether individuals who assaulted police on January 6 should be excluded from compensation, as Vance says cases will be reviewed “case by case.”

The Canadian Tank Museum exists to honour the service and sacrifice of veterans, not to “glorify war or promote conflict,” says executive director Jeremy Blowers. He tells @britweaver.bsky.social it offers a window into Canada’s armoured past, and its ties to today’s defence industry. Tonight at 8pm

So ICE is tear gassing children on the streets. Ya know, In addition to the horrors they’re inflicting onto children and families in the detention centers. Cool cool cool The “party of family values” MY ASS! #Pinks #ProudBlue 🤬🤬🤬🤬

This era Does🚫Enjoy ellipses... Suddendly∵People gave Britney an issue when writing Her📖 #Abt💬THEellipsesUse. #Using💬Perfusly'll🚫VindicateBritney @Times it's feels nice to try vindicating heroes. ∴Greatful The courts adhered to #Moral&ConstitutionalCode&FreedBrotneyFromTheSpears Leeches💬 ❤️‍🔥✡️🗽🦁✝️☪️🧲

Here's more footage from our protest against ICE and for worker's and immigrant rights. Thank you to @cbsla for the interview! #AbolishICE #ImpeachTrump #ca30 #immigration

This LED Flying Disc Looks INSANE at Night 🌈🔥 #flyingdisc #frisbee #gadgets #amazonfinds #ledtoys #outdoortoys #campinggear #viralproducts #rgb #trendpickz #coolgadgets #nightgames

#republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

You can’t import another country’s vaccine policy without first importing their actual healthcare system. Our vaccine recommendations fill structural gaps in our healthcare system, which is widely regarded as fragmented, inaccessible to many, and riven with inequalities.

New Faces, Old Faultlines ➜ Five lesser-known figures have emerged as key influencers in global politics and culture in 2026, each linked to major upheavals and controversies.

It’s day 28 of the shutdown, and I know many people are worried about what it means for them and their families. Join me this Thursday, October 30, at 6 p.m. CT at Chicago State for an in-person town hall to discuss its impacts and the resources available to help RSVP here: uscongress.app/kP32oet4y

Hey!! Wondered where you went…. Dominic

This is what real hospitality looks like. Not just smiles and beautiful beaches, but action when travelers need it most. Making sure visitors are safe, supported, and not left alone during global uncertainty says everything about this country #thailandtravel🇹🇭 #ilovethailand #usaisraeliranwar

Trying to close out a team on the road, but it is damn near impossible if these are the turnovers you are going to have.

Concerns are growing over a new ICE office in Irvine. Rep. Dave Min and local leaders are questioning how the space will be used and what safeguards will be in place. They’re calling for more transparency from the federal government.

outMusic Nov 1998 Archived Web Page 🧩 🔊 #boutcider #1998

Hailey Van Lith and Raegan Beers both go for the block #WNBA

These Big Tech billionaires want our water, they want our energy, and they want to steal our data. Governor Mills just vetoed a pause on data centers in Maine. When I'm Governor, this bullshit ends. #mepolitics

📣 Looking for a meaningful way to contribute to ASTTBC’s work? Volunteer opportunities are available for lay and registrant members on the following committees: • Audit and Practice Review Committee • Credentials Committee • Investigation Committee ➡️ Learn more & apply: asttbc.org/public/asttb...

With all those empty bleachers, I thought it was the Vanilla Ice Not-Dead-Just-Melted return tour. No. It’s the launch of Turning Point’s campus tour, starring Lay-Z-Boy Vance and everyone’s favourite widow, Erika Kirk. With that “crowd,” looks like they may have reached their turning point.

China's PLA intercepts Dutch frigate in South China Sea For daily global news videos, please visit Ranked.News/videos

🇺🇸 A house in Pennsylvania was torn apart by an excavator, allegedly operated by the homeowner himself, after his marriage was declared over by his wife.

The Pedagogy of Play: What Trick-Taking Teaches Us universityxp.com/pod...

#JesseJackson #Obama #funeral There is no doubt that Reverend Jesse Jackson has influenced my way of thinking... I wish I had been in Chicago so I could have tagged along with him since the early 80s... a legacy of hope.

He says all kinds of things depending on the audience - exactly like narcissists do The video is of HIM TALKING bsky.app/profile/gree...

I'm from the DMV and primarily lived in Texas, USA 😎

MOOD

this claritin+pepcid might me be doing something??

Tim crossed from the United States to Mexico on foot three different times... driven by love, hope, and the pain of being apart. #ImmigrationStories #FamilySeparation #BorderStories #NoHumanIsIllegal #ImmigrationReform #FightForFamilies #LoveKnowsNoBorders

👏 Lundi, France Info a très efficacement fact-checké un ancien ministre sur la climatisation. C’est une des principales vertues du fact-checking : rendre les dirigeants redevables de leurs dires.

China spent decades building an entire ecosystem around critical minerals. The U.S. is trying to catch up through deals. Is it too late? 🎧 New episode out now - tinyurl.com/bdf8c2xk

Welcome to Siber Sunday! 😻 He can’t get enough of the mesmerizing head massage. 🙀 #siberians #siberiancats #cat #cats #caturday #catsky #catsonsky #catsonbluesky #caturdaysky #catInbluesky #furbabies #pets #petsky #catpics #cutepets #floof #kitty #meow #petsofbluesky

UPDATE SETIAP HARI bit.ly/42zN8GD youtube narkbet top: www.youtube.com/@narkobettop... sky FANS NAKOBET : bsky.app

A President with a heart.

He saw a squirrel.

Odpowiedź AI to jeszcze nie decyzja. W rozmowie z Franciszkiem Georgiewem mówimy o AI bez paniki i bez zachwytu nad pierwszą elegancką odpowiedzią. Doświadczenie nie jest balastem. Jest filtrem. Pełna rozmowa już na YouTube.

Rep. Al Green: “I will bring impeachment to a vote” #wethepeople #protest #impeachtrump #arresttrump #removetrump #arrestmusk

I’ve added Dark Knights to my dark fantasy game, Crimson Rest. These new enemies are powerful soldiers of Count Dracula and would give their lives to protect their lord. ➡️ Wishlist 'Crimson Rest' on Steam: store.steampowered.com/app/3993140 #darkfantasy #indiedev #gamedev #psx #godot

Get @reshare_app • @tomdaley Styled by @jamesyardley (and Phoenix)🐦‍🔥

Those first enemies are easy - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

You just know Lara Trump is going to sing at this thing now

It's the #weekend finally! That means time to kick up our feet! Amirite #gamer fam? Today is SERENE #SATURDAYS WITH WING~! twitch.tv/awingedshield Journeying in comfort today with #CaravanSandWitch! This game looks warm and fun, tbh Come venture with me! #Eldenwood #VTuber #VTuberEN #Neko

Saw a handful of snoopy birds being just lovely on the beach tonight. Normally black skimmers don't nest on the beach in SoCal; 2 years ago they did and had a REAL bad time. Let's hope these super sweet moments are a sign of successful nestings to come. ❤️ 🪶

“I’ve never seen such support from the commission, city government, even the community I’ve interacted with, who are very supportive.” Read more: https://www.khon2.com/local-news/hpd-police-leadership-development-plans-honolulu-hawaii/

Israeli ministers who have openly called for the ethnic cleansing, forced displacement, and starvation of Palestinians marched in New York City’s "Israel Day Parade" alongside Israeli lawmakers and U.S. officials. Among them were Bezalel Smotrich, who is facing an ICC arrest warrant request as

Angel Reese block from behind #WNBA

#football #athlete #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/na2eh0sq

Guten Morgen, liebe Maidlovers ❤️ Lasst es diesen Samstag richtig krachen! Heute gehe ich das letzte mal Schwimmen, bevor am Montag meine OP stattfindet. Danach hab ich erst mal 6 Wochen Schonfrist und darf mich körperlich nicht anstrengen (✿◡‿◡) ▶️ Seid ihr sportlich?◀️