I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

I’m trying to see how far this music traveled. Where in the world are you? #indieartist #IndieMusic #acousticpop #singersongwriter #mightyonemanband #precious

据美联社报道，来自美国密歇根州德克斯特的21岁学生米卡拉·斯波西托，将成为首位代表美国参加中国世界技能大赛焊接项目的女性。这项赛事被称为“技能行业的奥运会”。 从小开始，米卡拉·斯波西托就梦想成为开拓者。 “我一直想成为第一个做到某件事的女性。”她说。 斯波西托目前就读于瓦什特瑙社区学院。她今年早些时候在美国阿拉巴马州亨茨维尔举行的美国焊接选拔赛中获胜，从而赢得这个宝贵资格。 世界技能大赛被称为“技能行业的奥运会”，旨在评选全球最优秀技术人才，涵盖建筑、信息技术、制造业、机器人等多个领域。当然也包括焊接。 斯波西托是瓦什特瑙社区学院历史上第六位获得世界技能大赛资格的学生。

FOR 🫵💔🇺🇦🙏💪🫡👏❤️🫂👊🏼👹🇳🇱🌷🌷

James Bethell and Steve Brine look back on a 50 year old Whitehall document that rather succinctly sums up the ‘prevention is the new cure’ cause. They reflect on what has changed and what has stayed the same in the NHS across the last half-century.

In this week's 1 on 1, @martylederman.bsky.social joins Harry to reveal the legal flaw that could sink Trump’s National Guard plan—and why this Supreme Court case may be a make-or-break moment for the rule of law. bit.ly/LedermanTF

Young Palestinian children are prevented from going to school after Israeli settlers - with the tacit approval of the Israeli state - blocked their path with a barbed-wire fence. Instead, they are forced to sit in the boiling heat to continue their education.

🚨The U.S confirms the new WORLD ORDER! U.S Secretary of State - Marco Rubio: “Russia, China, and Iran are not going to come from outside our hemisphere, destabilize our region in our own backyard, not under President Trump.” “THE WESTERN HEMISPHERE IS OURS!”

It's confirmed people are trapped in a central area of Kyiv! In the Shevchenko district, the entrance to a shelter's been blocked by wreckage after a Russian missile strike. Even people sheltering in the metro weren't safe with doors & an escalator damaged here, injuring a man

Can Blanche just stop? This coverup has gone in long enough. We all know that the other felon is all over the files #USDemocracy

The Supreme Court is expected to rehear this case — and could move to ban medication abortions — just not right now.

Craft your own personal haven with these Custom style Wax Melts, with the option to personalize the color, shape, and scent. Create a relaxing atmosphere to any room with these melts. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Me reading *any* American political headline in the year of our Lord 2026.

$XTRA | $XTRAF | $0PL We called it back in 2023 — #XtractOne was the AI security tech to watch. Now it’s delivering. CEO Peter Evans: “...2026 is set to be our best year yet.” Read our 2023 call: bit.ly/EVOLVTech-vs... Read release: yhoo.it/4oqqav3 #XTRA #XTRAF #AI #SecurityTech #InvestorNews

made a black friday flight deals website using claude opus in a few minutes wild what you can do with the frontend-design skill check it out black-friday-flights.pages.dev/

[3/3] Show your support at linktr.ee/bouboucatt which I am truly grateful for 💖🐱 #catrescue #straycats #streetcats #rescuecats #adoptdontshop #fostercats #fosteringsaveslives #sheltercats #animalrescue #savecats #catlovers #supportrescue #catsofbluesky #urgent #nonprofit #cats

Happy Memorial Weekend dear👑Maricella Brooks🌊🦅🌹

The people of City Terrace are clear. They want their taxes not wasted on missiles and oil subsidies that don’t help anyone, but want to see investment in their communities. More infrastructure, public transportation, lighting, walking paths to safely get to transportation.

Israeli settlers block children from school with razor wire.

what is going on at the SimpsonsShitpost subreddit?

I’m starting to get a little bit freaked out by my ability this past month to inadvertently manifest things into existence 😬

ey Maing, 👁'😋, 🚲!

ša naqba īmuru Der die Tiefe sah. gilgamesch epos 3000-2000 v. chr.

Luxury dining and pianos — just another day in government spending #petehegseth #warnews #departmentofwar

Eye Training for Crystal Clear Eye Vision NOW! Welcome back to the 25th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Eye Training for Crystal Clear Eye Vision NOW!” will tell you about an unintended evidence strengthening the skeletal chakra hypothesis via achieving...

"Honk Honk"

Armed police protecting London Mayor Sadiq Khan left a bag of loaded weapons, including an MP5, Glock and Taser, on a south London street near his home. A member of the public found it. 5 officers removed from duty. Met investigating. #SadiqKhan #MetPolice #LondonNews #PoliceAccountability

This animated map shows 196 years worth of passenger rail in Great Britain. They come, they go. Let's just say that these days no Brit would dream up a character like Thomas the Tank Engine. Source: buff.ly/qzHUti4

No, Danielle Smith, Canada has had enough of you. You are a traitor to our great country, and if our wheels of justice weren’t so slow, you’d be in prison.

We're at #SGO26! With an innovative pipeline, we’re building on our strong foundations in oncology research to improve how people live with cancer 🧡 Join us as we share more about our vision for transforming cancer care. 🔗 Learn more: bit.ly/4dz0866

On the album, Orphans and Poe: "...Hyper-focussed and pencil in hand, I wrote tirelessly from dawn until dusk...- Bryan Doherty Get a copy of the album: www.sonoluminus.com/sonoluminus/... #ContemporaryMusic

Always on their damn phones

Shumer is a Zionist pig that supports genocide 👿👉🏼💔 we need some new blood this guy has to go🤨👇🏼💙

The Triangle of Madness will not let any drama tear the strands of their toxic web #AEWCollision is LIVE on TNT and HBO Max

Eileen Gu deserves yet another gold medal for this dress and debut, if you disagree, I will fight you! 🥇

The Muramasa unit disrupts Russian logistics in the rear with B-2 drones, flying over supply routes in search of suitable targets.

Good wrap + analysis of the Eugene Peacehealth fiasco from Dr. Glaucomflecken.

Our Senior Energy Policy Officer, Matthew Lee was on Radio Scotland today talking about the disruption to people's lives caused by the radio teleswitch meter switch-off.

Move your car! #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #funny

This but make it bookish is my favorite kind of internet trend. Fast, fun, reader-coded, and perfect for booktok video ideas that actually feel worth saving.

"Un costo económico y costo político" "Se ha dicho por parte del gobierno actual del ministro Quiroz que hay que bajar el gasto y que esto significaría que no se va a producir una especie de disminución del gasto social, o que las personas no van a sufrir. Sí van a sufrir".

Si no estás seguro de qué se trata la elección para retener un escaño en la Corte Suprema de Pensilvania y por qué deberías votar "Sí", mira este video y compártelo en WhatsApp. ¡Gracias!

Do you want SpaceX’s Starlink or Amazon Leo on your flight? Pick your airline carefully. Amazon has struck a deal to provide internet access on Delta flights via its Leo satellite business (www.wsj.com/business/air...).

Big crowd today. 3 babies to feed.

Gleisi se lança ao Senado: “Vamos derrotar o juiz ladrão”, em referência a Moro revistaforum.com.br/politica/vid... Ex-ministra e deputada federal subiu o tom em evento realizado em Curitiba, que também marcou lançamento da pré-candidatura de Requião Filho (PDT) ao governo do PR

🚀🔥 WORLD'S LARGEST AIRCRAFT GRAVEYARD EXPOSED! 🤯 4,000 Planes Left to Rust in the Desert! 🔨 | RuVira 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Authorities in Dnipro say the latest person killed was a firefighter. People are also still probably trapped under the wreckage of a 4-storey apartment block. A two-floor residential building was also hit. In addition, a fire-station was also damaged in the blast wave.

A criatividade que fizeram até chegar nesse boss foi bastante única todo o caminho foi bastante divertido! Game: Mina the Hollower

Farage says that once again a prominent person with a big social media following was responsible for his inappropriate & inflammatory social media comments Except this time he's talking about about Rupert Lowe

Talk it out with @GoogleDocs Live, your new thought partner and co-writer. Talk through different outlines, refine a paragraph’s tone, and get a first draft with just your voice. (1/2)

One of the amazing things about the Minnesota Historical Society's Forest History Center is the way it's in communication with the land around it.