📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

Gungan style.. yeah baby! Beside myself, I knew of maybe only two other people that would appreciate this, one of them being @talklikejarjarday.com #StarWarsFunny #StarWars

Arsenal title celebrations 22 years apart! It has been 22 long years for Arsenal fans, but the Premier League title has finally returned to North London!

Excerpt from the panel session at #WLF2024 titled Crafting Narratives: The Many Lives of Syeda X; The Story of an Unknown Indian Neha Dixit in conversation with Rebecca Mathai @nehadixit123 #wlf #wayanadliteraturefestival #indianwriters #literature #violence

Itaipu Dam on the Paraná River between Paraguay and Brazil, one of the largest dams in the world Original post

Aí eu amo meus pais. Vou sentir saudades. Mas eu preciso dormir kkkkkk

Lindsey Graham is the personification of the GOP’s descent into amoral sycophancy In 2016, he said if the GOP nominated Trump, it would destroy them. Now, he says Trump is the GOP. He was right. Graham, like other Trump loyalists, didn't betray their principles. They never had any to begin with.

Meet the Stunning Beauty of Spain! #ReinaHispanoAmericana Discover the breathtaking woman who has claimed the second spot in my top beauties! Her classic beauty is a true work of art, guaranteed to capture your attention. WATCH ON: youtu.be/1c3wePaYAEM #Beauty #Spain #Top2 #ClassicBeauty #Art

Shop globally. Pay seamlessly. Use your digital assets at millions of merchants worldwide wherever Mastercard is accepted. #InterLink #ITLG #ITL #Mastercard

New podcast episode: Google Catches First AI-Built Zero-Day in Wild Full episode in the reply. #AI #Podcast #LLM

#holocaust #palestine #genocide #fyp #usa #america #sudan #congo #humanity

தூக்கத்தில் ஞானம் அடைய இதைக் கேளுங்கள்! சிவஞான போத ரகசியம்! ஒவ்வொரு நாளும் நீங்கள் உறங்குவதற்கு முன்பாக, உங்கள் காரண சரீரத்திற்குள் நழுவும் அந்த நேரத்தில் இந்த சூத்திரங்களைக் கேட்பதன் மூலம் பரமசிவ ஞானம் உங்களுக்குச் சித்தியாகும்.

Hundreds of people killed and injured. Tens of thousands displaced and pushed into hunger. Homes, schools and hospitals hit. Since late February, renewed cross-border hostilities have worsened an already severe humanitarian crisis in Afghanistan. A sustained ceasefire is critical.

Dani Martín estrena este viernes su doblete de concierto en el Coliseum de A Coruña. El madrileño emociona el público con canciones de El Canto del Loco. #acoruña #coruña #lacoruña #galicia #quincemil15000

Never let your mood dictate your direction—take action. Movement changes your mindset, and momentum rewrites everything. #DisciplineOverEmotion #TakeAction #MomentumMatters #ExecutionWins

🎮 Hey Good Morning Kingdom! ⚔️ Going live at 11AM PST on Twitch, We’re starting with some chill chatting before return to Shadow Of War Swing by, hang out, & make sure you’ve got Blankets ready! Love ya all ❤️ twitch.tv/undisputedle... #TwitchStreamers

Openly genocidal watching people and property being destroyed...all that's missing is popcorn

🟠 NOTIZIE DAI MEDIA Attacchi incrociati tra Stati Uniti e Iran nello Stretto di Hormuz con raid americani e rappresaglia dei Pasdaran su una base Usa. Israele avanza in Libano nonostante i moniti della Casa Bianca. A Gaza ucciso il capo militare di Hamas. [...]

🤔 Keep, sell or loan? @MattDavies_FF is joined by @FFScout_Mark and @danscapephoto for our #nffc end of season full squad review. 🍎 Apple podcasts: tinyurl.com/nhaytjka 📱 YouTube: tinyurl.com/bdhrnh5m

"We are going to lose critical care in our district and it's going to mean longer drive times for people already driving long distances." Here's a clip from my latest interview on WBAI 99.5 FM New York. You can listen to the full episode here: wbai.org/archive/prog... #AffordableLIFE #MI01

this afternoon, rain. cloudy. high near 57, with temperatures falling to around 55 in the afternoon. east wind 17 to 21 mph. chance of precipitation is 90%. new rainfall amounts between a tenth and quarter of an inch possible. tonight, rain. cloudy. (1/3)

Rep. Veasey: You told my colleague that you ‘have never been anti-vaccine.’ That’s a ridiculous lie because you are probably the most anti-vax figure that I can remember in my lifetime.

Join my campaign to properly fund medical research in Australia 🔬 www.moniqueryan.com.au/medical_rese...

🗺️ Biome Collecting 🗺️ 🏖️ Dazzle Beach 🐚 🔗 STREAMS & SOCIALS 🌐 linktr.ee/lamecast #disneydreamlightvalley #dreamlightvalley #cozygaming #gamergirl #disneydreamlight #smallstreamer #cozygamingcommunity #cozygame #cozystream #disneyprincess #disney

That’s the end of Day 1 for us here at #UKSGRed26. We’re off to create a new save point in our beds for a few hours. We’ll see you all tomorrow (later?) at 7 am GMT for more speedrunning goodness as we continue to raise money for Crisis!

Tucker DeVries spoke about playing down the road at @IndianaMBB for his final season and what he can add to an NBA roster after his pre-draft workout. “Assembly Hall is different. It’s just really special.” Original post

The legendary Dominique DiPrima!

Likely a dear friend and spiritual/marriage guidance leader of Hegseth

🔥 The latest JumpMap trailer is here! Wishlist now and try the demo: https://store.steampowered.com/app/3058710/JumpMap #indiedev #LetsPlay #steamdeals #PCGamer

The Nemesis Brigade hunting Russians along the land corridor to Crimea on the Mariupol-Melitopol highway

Radikalisierung in Moscheen stoppen: Doppelrecht greift aktuell zu langsam. Neue Maßnahmen sorgen dafür, dass demokratiefeindliche Aktivitäten konsequent unterbunden werden. @yannickshetty.bsky.social

Trump Orders Maritime Blockade, As US-Iran Peace Talks End Without Agreement www.keneci.com/World-confli...

Israel Attacks Iran's Nuclear Reactor, Steel Plants In Latest Escalation www.keneci.com/World-confli...

This administration is so deeply unserious that someone could tell me Rubio was DJ’ing a Grindr party and I’d be like, “yup.”

Your own blood. Your own growth factors. Your own hair growing back. You've tried the special shampoos. The biotin gummies. The "just massage your scalp" advice. But your part keeps getting wider. Your ponytail keeps getting thinner. It's not your fault. Some hair follicles just fall asleep. PRP

Good morning and happy Sunday to everyone 🐾😻

Make August unforgettable! 🎡🌟 Dynamiclear Rapid heals cold sores fast in 24-48 hours, no reapplying required — so nothing interrupts your summer memories. #AugustMemories #SummerUninterrupted #oneanddone Find us on Amazon, or at your local pharmacy!

A lighthouse is a very optimistic object when you think about it. A lonely tower standing in the freezing darkness, blinking endlessly into storms, hoping somebody out there still has enough sense not to crash into the rocks. #Lighthouse #StormySeas #Moody #Arthouse #AnalogVibes

This is the last weekend to vote early before the June 2nd primary in California. Don't sit on your ballot. Drop it off and make your voice heard before Tuesday!

Do you believe in fairies? Cait Caden joined CFAX Mornings to discuss some St. Patrick's Day themes, and top similarities and differences between how we celebrate here in Canada, and in Ireland. #yyj www.iheart.com/podcast/962-...

‘Member Dorian Thompson-Robinson? He made his UFL debut last week for the Birmingham Stallions.

Da Woke Farmer - Thoughts on Trump and Iran.

Hegseth sat before Congress and couldn't acknowledge what this war is costing Americans. When the Secretary of Defense refuses to answer for the price of war, the American people can't make informed judgments. Transparency is the foundation of democracy.

compulsive wishcasting for an AI “bubble” and its burst belies the outrageous compounding developments in the field we are approaching something like *a* takeoff, and it sounds like bsky.app/profile/arst...

💭🎳 ➡️  A strike UAV hits a 'Bukhanka' van packed with Russian troops. 8 soldiers were denazified

Not scenes from a horror movie, but from Ukraine’s reality. Russian forces continue to shell Kostiantynivka with prohibited phosphorus munitions. Video: Khyzhak Brigade.

#Democracy is supposed to look like an elected official working directly for YOU, not for a party boss or big donors. I will work for the people of #Arkansas, and that is why I am running. 📍Join our campaign at www.JeffWadlin.com

TruthMedia123: 全球123.3万亿美元的货币总量里，人民币占三分之一 41.6万亿，是美国的整整一倍。 M2 从2003年的22万亿膨胀到现在的335万亿，同期北上深杭房价翻了五倍。

🪶 time for a Cardinal of the day 🎞️ Alpha is just a little flappy, elder is really starting to molt, Pope is in his spot, Bishop, Gamma and many more Enjoy ⏳with our 🐦 See yourself in a 🔵bubble feel your heart beating💓 Breathe🫁 in light Breathe😮‍💨 out Shadow let it go We will PERSEVERE #birds

How to digitalize a camera film Original post

We need to believe in representative democracy.