S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

An incredible few days! Joyful. Fulfilled. Knackered. Recluse mode invoked.😄

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

Appia Rare Earths & Uranium is now on Bluesky! Join us for news and project updates on rare earths, uranium, and the future of critical metals. Follow us and stay connected 🦋 stockmkt.info/4hdy5rT 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #UraniumInvesting #MiningIndustry #OTCQX

The Canadian Tank Museum exists to honour the service and sacrifice of veterans, not to “glorify war or promote conflict,” says executive director Jeremy Blowers. He tells @britweaver.bsky.social it offers a window into Canada’s armoured past, and its ties to today’s defence industry. Tonight at 8pm

Ukraine’s Defense Forces struck the Syzran Oil Refinery, located more than 800 km from Ukraine’s border — Volodymyr Zelenskyy 🇺🇦💪 #RussianUkrainianWar #UkraineWar #Ukraine #War #SupportUkraine #SaveUkraine #StandWithUkraine #StopWar #UkrainianDrone #Drone #Syzran #OilRefinery #RussianOil

So ICE is tear gassing children on the streets. Ya know, In addition to the horrors they’re inflicting onto children and families in the detention centers. Cool cool cool The “party of family values” MY ASS! #Pinks #ProudBlue 🤬🤬🤬🤬

Green innovation offers hope to tackle climate change without lowering living standards. Research from Nobel Laureate Philippe Aghion and John Van Reenen shows that green firms are short of credit. 1/2

ALL our Oils are 100% EO fragrances. These oils are perfect for use in cars, diffusers, humidifiers, homes, offices, ect. GREAT FOR SMOKERS using a humidifier, guarantee to kill smoke scent. meltsbysusanstore.etsy.com ebay.com/str/susancan...

The demented fuckhead is posting AI shit about Greenland again. I just can’t mince words where that weird slimy orange asshole is concerned anymore.

Have you ever lost a move? How did you take care of yourself? 👀 I share a TON more in the latest episode of the Science of Slink podcast. pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Pain einfach Pain😩 #gaming #Fortnite #germangirl🇩🇪 #KathyClips #randomsquad #viral #fypp #BattleRoyale

Nordstick Multi Slider Preview (4-in-1) Check out the Multi Slider ShreddedDad.com/multislider #homegym #garagegym #nordstick

female northern yellow warbler (?) bathing in fountain #Birds

promisesproject.net/pen-vs-sword... Amazing music, a ton of new EPE Artwork by Promises-Project and lots more. Come with us and let's EXIT PLANET EARTH! #djmix #electro #electronicmusic #EPE #ExitPlanetEarth #experimental #music #OpenLab #RalphLawson #revisited #scifi #soundscape #techno

HOW ON EARTH DID THIS STAY OUT? It somehow stays 1-0 despite Yeremy Pino's free kick hitting both uprights 🤯

#greenscreen #greenscreenvideo This video is my opinion 🤓 #maga #trump #health

Netanyahu: Striking Lebanon hard, struggle has no end unless you surren For daily global news videos, please visit Ranked.News/videos

Aneesah Morrow gives the Connecticut Sun the lead #WNBA

These Big Tech billionaires want our water, they want our energy, and they want to steal our data. Governor Mills just vetoed a pause on data centers in Maine. When I'm Governor, this bullshit ends. #mepolitics

It’s press briefing time again, folks. Here’s the latest from the Oblong Office, with a question on immigration policy pivots. Enjoy! #immigration #pressbriefing #parody

📣 Looking for a meaningful way to contribute to ASTTBC’s work? Volunteer opportunities are available for lay and registrant members on the following committees: • Audit and Practice Review Committee • Credentials Committee • Investigation Committee ➡️ Learn more & apply: asttbc.org/public/asttb...

In de Volkskrant stond dit weekend een analyse over wat de asielprotesten zeggen over de normalisering van extreemrechts. Welke strategie schuilt er achter deze demonstraties? Hoofdredacteur Pieter Klok van de Volkskrant reageert:

Ever wonder why a simple noise dispute can cost you $100,000? The legal system is a pay-to-win game where the richest person takes all. See why the law is no longer about finding the truth, but just a costly game of who puts on the best show.

Add $250 bill to the list of items that Trump has decided needs his face plastered across it. Sam Stein and Will Sommer brainstorm different faces for Trump to make on future items he decides to rebrand after himself in the latest special episode of "MAGA Mondays" (on Thursday).

Award #Cafe #coffeelover #coffeeaddict #coffeeshop #coffeetiktok

"We live in a sick care system and not a health care system - and that's the problem." At Global Conference 2026, our "Breakthroughs Reshaping Aging and Longevity" panelists provided their expertise. Watch the replay: milkeninstitute.org/content-hub/... #MIGlobal #GlobalConference

Get ready for a night of music, laughter, friendly competition, and unforgettable memories at CMA’s 3rd Annual Music Bingo Night! 🎶 We can’t wait to see everyone there for another incredible night of fun and community!

After being found liable for sexually abusing E Jean Carroll and later found liable for defaming her…. fast forward to today’s and most abusive DOJ in American History, he asked them to investigate who paid for her defense legal bills…. What a mother fucking fascist dictator this man is

In an interview with NY1’s @ErrolLouis.bsky.social, Mayor Zohran Mamdani laid out his “Block by Block” housing plan that he called the “most ambitious plan for affordable housing the city has ever seen.”

It's #ScreenshotSaturday, and I'm contributing this clip from my cute cosmic horror puzzle game, inspired by classics such as Boulder Dash and Supaplex. store.steampowered.com/app/4025180/... #indiegame #puzzlegame #pixelart #videogame #indiedev #gamedev #solodev

poor Renee said that was "fun to watch" but ya knooooow 🙃🥲 #doitforthedream

👏 Lundi, France Info a très efficacement fact-checké un ancien ministre sur la climatisation. C’est une des principales vertues du fact-checking : rendre les dirigeants redevables de leurs dires.

As Governor, I will get things done. I have the receipts for my impact in all 72 Wisconsin counties. I can point to farmers who are still on their farms because of the work that I’ve done. I'm ready to continue moving Wisconsin forward. #MissyForWI #WIGOV #Wisconsin

Apple Mandatory Age Checks and Digital ID 📱 Apple is turning your iPhone into a digital ID tool. New API updates in 2026 will mandate age sharing for app access in multiple countries and US states. #Apple #Privacy #TechPolicy Read the article and see our sources: s.vp.net/l2IUt

Sixty Seconds Of Stephen April 23rd World Book Night #StephenKing #WorldBookNight #TheStand

Tank Battle I love tanks and I probably get this from my Dad because he was a tank commander in the Korean Army. #Movie #Film #TV #Tank #Army #Military #ArmedForces #War #Battle #Soldiers #Viral #Trending #FYP #ExplorePage #Reels #Shorts

First Look: Focker In-Law The full trailer will be out tomorrow

Cigna count your days #fyp #therapyhumor #insurance #testimonials #michaeljackson

CARTE. En annonçant que le détroit d'Ormuz est miné, les Gardiens de la révolution islamique font bondir le cours des assurances de transport et entendent dissuader les navires commerciaux de traverser le détroit d'Ormuz, que Donald Trump souhaite bloquer à son tour ⬇️.

Of course I work for the Kremlin! Who else would I be working with, the CIA?

Like was the chin-in-hand REALLY necessary?? #noah_ghc

Raising a toast from the easy chair adjacent to the pot plant on the coffee table - in true #Eurovision preview style cheers cheers 🥂 Happy 86th Birthday to Dame Gloria Hunniford - “Glor-i-a HunniFORD 🎶” 📻 📺 🥳

Wahooo much better!!!

More Olivia Miles double drag action. Nia Coffey relocates, Miles finds her on the kickout.

They never feature the throngs of people when they advertise these places.

Happy Pride Month, California! 🏳️‍🌈🏳️‍⚧️ To our LGBTQ+ community, always take pride in who you are, and remember, help is available. Call, text or chat 988 at any time for crisis support. For non-crisis peer & family support, go to calhope.org. You are not alone.

The last two movies I watched on Tubi both had a problem where the subtitles gradually get more and more ahead of the dialogue to the point of appearing several seconds before it, Tubi really needs better quality control man I just wanna watch some Donnie Yen movies

This scene is so good, Gamera writhing in pain is delivered so well with the suit acting and Legion just looks so nasty all over him, plus the miniatures look incredible

Es gibt eine Lösung für Negative Strompreise und die heißt Batteriespeicher.

This is how rats say “Did you wishlist yet?” #indiegames #gamedev #followfriday

Part 2 #Epstein

𝗣𝗢𝗦𝗧 𝗪𝗜𝗧𝗛 𝗧𝗛𝗨𝗠𝗕𝗡𝗔𝗜𝗟